Performance Dashboard
Athlete analytics & progression tracking
1000m
787
Points
3:06.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2005 | VHSL Group AAA State Meet | 3:06.49 | 13 | 787 |
| Jan. 31, 2005 | Beach District Meet | 3:09.31 | 0 | 756 |
| Feb. 21, 2005 | Eastern Region Meet | 3:12.33 | 0 | 724 |
| Dec. 11, 2004 | CNU Winter Frolic | 3:16.29 | 0 | 683 |
2mile_cc
492
Points
13:38.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2005 | Spider Alumni Open | 13:38.79 | 0 | 492 |
400m
820
Points
1:00.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | AAU State Meet | 1:00.53 | 5 | 820 |
| Jan. 27, 2007 | CNU Captains Classic | 1:03.29 | 11 | 731 |
400h
866
Points
1:05.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2006 | Lou Onesty Invitational | 1:05.55 | 12 | 866 |
| April 8, 2006 | Asics Duke Invitational | 1:06.50 | 14 | 841 |
| March 18, 2006 | Ram Invitational | 1:07.52 | 4 | 814 |
| April 1, 2006 | George Mason Spring Invitational | 1:07.88 | 8 | 805 |
| March 25, 2006 | Fred Hardy Invitational | 1:08.79 | 11 | 781 |
500m
827
Points
1:19.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2004 | Eastern Region Meet | 1:19.08 | 0 | 827 |
| Jan. 31, 2004 | Microtel Invitational | 1:19.56 | 0 | 816 |
| Feb. 14, 2004 | Beach District Meet | 1:20.70 | 0 | 788 |
| Feb. 1, 2003 | Microtel Invitational | 1:20.80 | 0 | 785 |
| Feb. 18, 2002 | Eastern Region Meet | 1:20.98 | 0 | 781 |
| March 5, 2004 | VHSL Group AAA State Meet | 1:21.14 | 22 | 777 |
| Jan. 26, 2002 | Microtel Invitational | 1:21.23 | 0 | 775 |
| Feb. 8, 2003 | Beach District Meet | 1:21.58 | 0 | 766 |
| Jan. 24, 2004 | Eastern Challenge | 1:21.70 | 0 | 763 |
| Dec. 13, 2003 | CNU Winter Frolic | 1:22.19 | 0 | 752 |
| Dec. 21, 2002 | CNU Winter Frolic | 1:22.44 | 0 | 746 |
| Feb. 18, 2003 | Eastern Region Meet | 1:23.12 | 0 | 730 |
5000m_cc
395
Points
23:21.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Lou Onesty Invitational | 23:21.11 | 87 | 395 |
6000m_cc
581
Points
25:46.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Tribe Open | 25:46.38 | 37 | 581 |
800m
837
Points
2:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | VHSL Group AAA State Meet | 2:19.70 | 9 | 837 |
| June 1, 2002 | VHSL Group AAA State Meet | 2:19.80 | 5 | 835 |
| May 28, 2005 | Eastern Region Meet | 2:20.53 | 0 | 824 |
| May 25, 2002 | Eastern Region Meet | 2:20.73 | 0 | 821 |
| April 12, 2003 | CNU Captains Classic | 2:21.20 | 0 | 814 |
| June 1, 2002 | VHSL Group AAA State Meet | 2:21.25 | 9 | 814 |
| April 17, 2004 | Peninsula Relays | 2:21.82 | 0 | 805 |
| May 7, 2005 | Suffolk Invitational | 2:22.28 | 0 | 798 |
| April 5, 2003 | Five Forks Track Classic | 2:22.56 | 0 | 794 |
| May 16, 2002 | Beach District Meet | 2:23.40 | 0 | 782 |
| May 19, 2005 | Beach District Meet | 2:23.78 | 0 | 776 |
| May 15, 2003 | Beach District Meet | 2:23.99 | 0 | 773 |
| June 23, 2002 | VA AAU State Meet | 2:24.14 | 0 | 771 |
| Dec. 4, 2005 | CNU College Lid-Lifter | 2:26.12 | 6 | 742 |
| April 13, 2002 | CNU Captain Classic | 2:26.27 | 0 | 740 |
| May 24, 2003 | Eastern Region Meet | 2:26.37 | 0 | 739 |
| March 18, 2006 | Ram Invitational | 2:26.96 | 15 | 730 |
| April 8, 2006 | Asics Duke Invitational | 2:27.43 | 64 | 724 |
| Jan. 28, 2006 | Patriot Games | 2:27.71 | 6 | 720 |
| June 8, 2003 | VA AAU State Meet | 2:27.80 | 0 | 719 |
| Feb. 10, 2006 | Carolina Classic | 2:28.22 | 21 | 713 |
hj
1
Points
4-9
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2003 | Eastern Region Meet | 4-9 | 0 | 1 |
| Feb. 21, 2005 | Eastern Region Meet | 4-10 | 0 | 1 |
| Feb. 8, 2003 | Beach District Meet | 4-10 | 0 | 1 |
| Dec. 21, 2002 | CNU Winter Frolic | 4-10 | 0 | 1 |
| Jan. 31, 2005 | Beach District Meet | 4-10 | 0 | 1 |
| May 19, 2005 | Beach District Meet | 5-0 | 0 | 1 |
| June 23, 2002 | VA AAU State Meet | 5-2 | 0 | 1 |
lj
1
Points
16-2
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2003 | Beach District Meet | 16-2 | 0 | 1 |
| May 15, 2003 | Beach District Meet | 16-11 | 0 | 1 |
tj
1
Points
33-9.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2004 | National Scholastic Indoor Championship | 33-9.25 | 0 | 1 |
| Feb. 8, 2003 | Beach District Meet | 33-10 | 0 | 1 |
| Feb. 18, 2003 | Eastern Region Meet | 34-2 | 0 | 1 |
| Jan. 31, 2004 | Microtel Invitational | 34-4.25 | 0 | 1 |
| Dec. 13, 2003 | CNU Winter Frolic | 34-5.5 | 0 | 1 |
| April 17, 2004 | Peninsula Relays | 35-1.5 | 0 | 1 |
| Jan. 17, 2004 | FUMA Invitational | 35-7.25 | 0 | 1 |
Mid-D
Event Group
837
Points
2:19.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2005 | 800m | VHSL Group AAA State Meet | 2:19.70 | 9 | 837 |
| June 1, 2002 | 800m | VHSL Group AAA State Meet | 2:19.80 | 5 | 835 |
| May 28, 2005 | 800m | Eastern Region Meet | 2:20.53 | 0 | 824 |
| May 25, 2002 | 800m | Eastern Region Meet | 2:20.73 | 0 | 821 |
| April 12, 2003 | 800m | CNU Captains Classic | 2:21.20 | 0 | 814 |
Cross Country
Event Group
581
Points
25:46.38
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2005 | 6000mCC | Tribe Open | 25:46.38 | 37 | 581 |
| Sept. 3, 2005 | 2MileCC | Spider Alumni Open | 13:38.79 | 0 | 492 |
| Sept. 10, 2005 | 5K XC | Lou Onesty Invitational | 23:21.11 | 87 | 395 |
Long Sprints
Event Group
827
Points
1:19.08
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2004 | 500m | Eastern Region Meet | 1:19.08 | 0 | 827 |
| June 11, 2006 | 400m | AAU State Meet | 1:00.53 | 5 | 820 |
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:19.56 | 0 | 816 |
| Feb. 14, 2004 | 500m | Beach District Meet | 1:20.70 | 0 | 788 |
| Feb. 1, 2003 | 500m | Microtel Invitational | 1:20.80 | 0 | 785 |
Hurdles
Event Group
866
Points
1:05.55
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2006 | 400H | Lou Onesty Invitational | 1:05.55 | 12 | 866 |
| April 8, 2006 | 400H | Asics Duke Invitational | 1:06.50 | 14 | 841 |
| March 18, 2006 | 400H | Ram Invitational | 1:07.52 | 4 | 814 |
| April 1, 2006 | 400H | George Mason Spring Invitational | 1:07.88 | 8 | 805 |
| March 25, 2006 | 400H | Fred Hardy Invitational | 1:08.79 | 11 | 781 |
Jump
Event Group
1
Points
4-9
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2003 | HJ | Eastern Region Meet | 4-9 | 0 | 1 |
| Feb. 21, 2005 | HJ | Eastern Region Meet | 4-10 | 0 | 1 |
| Feb. 8, 2003 | HJ | Beach District Meet | 4-10 | 0 | 1 |
| Dec. 21, 2002 | HJ | CNU Winter Frolic | 4-10 | 0 | 1 |
| Jan. 31, 2005 | HJ | Beach District Meet | 4-10 | 0 | 1 |
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