Performance Dashboard
Athlete analytics & progression tracking
1500m
955
Points
4:33.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2007 | Ivy League Heptagonal Championship | 4:33.09 | 6 | 955 |
| May 6, 2007 | Ivy League Heptagonal Championship | 4:36.50 | 3 | 930 |
1600m
923
Points
4:56.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2001 | New England Championship | 4:56.70 | 2 | 923 |
3000m
1025
Points
9:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2005 | NCAA DI Indoor Championships | 9:24.70 | 4 | 1025 |
| May 7, 2006 | Ivy League Heptagonal Championship | 9:35.55 | 3 | 990 |
| March 11, 2006 | NCAA DI Indoor Championships | 9:37.61 | 17 | 984 |
| May 11, 2008 | Ivy League Heptagonal Championship | 9:42.14 | 2 | 969 |
| May 6, 2007 | Ivy League Heptagonal Championship | 9:45.18 | 2 | 960 |
| May 8, 2005 | Ivy League Heptagonal Championship | 9:49.60 | 1 | 946 |
5000m
1027
Points
16:12.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2005 | NCAA Division I East Regional | 16:12.83 | 7 | 1027 |
| May 27, 2006 | NCAA Division I East Regional | 16:16.52 | 7 | 1020 |
| May 26, 2007 | NCAA Division I East Regional | 16:16.86 | 5 | 1019 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 16:19.28 | 4 | 1015 |
| March 31, 2007 | Stanford Invitational | 16:27.29 | 20 | 1000 |
| June 10, 2006 | NCAA Divison I Outdoor Championships | 16:27.31 | 19 | 1000 |
| June 9, 2007 | NCAA Division I Outdoor Championships | 16:33.13 | 22 | 990 |
| May 11, 2008 | Ivy League Heptagonal Championship | 16:41.32 | 2 | 975 |
| May 31, 2008 | NCAA Division I East Regional | 16:45.37 | 12 | 968 |
| June 11, 2005 | NCAA Division I Outdoor Championships | 16:45.84 | 6 | 967 |
| June 11, 2008 | NCAA Division I Championship | 17:30.60 | 19 | 890 |
5000m_cc
935
Points
17:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2005 | Ivy League / Heptagonal Championships | 17:04.30 | 2 | 935 |
| Oct. 27, 2006 | Ivy League / Heptagonal Championships | 17:05.40 | 1 | 933 |
| Oct. 30, 2004 | Ivy League / Heptagonal Championships | 17:16.50 | 2 | 914 |
| Oct. 26, 2007 | Ivy League / Heptagonal Championships | 17:30.90 | 3 | 889 |
| Oct. 4, 2003 | Bay State Invitational | 18:04.10 | 1 | 834 |
| Nov. 8, 2003 | MIAA Eastern State Championships | 18:06.71 | 1 | 830 |
| Dec. 13, 2003 | Foot Locker Nationals | 18:10.00 | 16 | 824 |
| Oct. 24, 2003 | Dual County League Championships | 18:52.73 | 1 | 756 |
| Oct. 24, 2002 | Dual County League Championships | 18:52.73 | 1 | 756 |
6000m_cc
978
Points
20:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 20:28.00 | 0 | 978 |
| Nov. 13, 2004 | NCAA D1 Northeast Regional | 20:31.20 | 3 | 973 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 20:31.30 | 3 | 973 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 20:31.50 | 10 | 973 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 20:35.40 | 41 | 967 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 20:40.00 | 18 | 961 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 20:40.00 | 6 | 961 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 20:42.70 | 3 | 957 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 20:45.90 | 2 | 953 |
| Nov. 12, 2005 | NCAA D1 New England Regional | 20:54.60 | 8 | 941 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 20:59.10 | 28 | 934 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:01.90 | 38 | 931 |
mile
1024
Points
4:43.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2006 | NCAA DI Indoor Championships | 4:43.56 | 10 | 1024 |
| March 11, 2006 | NCAA DI Indoor Championships | 4:43.74 | 7 | 1022 |
| June 19, 2004 | adidas Outdoor Championships | 4:46.94 | 4 | 1001 |
| June 14, 2003 | adidas Outdoor Championships | 4:54.83 | 7 | 947 |
| March 16, 2003 | National Scholastic Indoor Championship | 5:01.53 | 12 | 903 |
| Jan. 18, 2003 | Yale Track Classic | 5:08.42 | 6 | 859 |
Mile
Event Group
1024
Points
4:43.56
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 11, 2006 | Mile | NCAA DI Indoor Championships | 4:43.56 | 10 | 1024 |
| March 11, 2006 | Mile | NCAA DI Indoor Championships | 4:43.74 | 7 | 1022 |
| June 19, 2004 | Mile | adidas Outdoor Championships | 4:46.94 | 4 | 1001 |
| May 6, 2007 | 1500m | Ivy League Heptagonal Championship | 4:33.09 | 6 | 955 |
| June 14, 2003 | Mile | adidas Outdoor Championships | 4:54.83 | 7 | 947 |
Distance
Event Group
1025
Points
9:24.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2005 | 3000m | NCAA DI Indoor Championships | 9:24.70 | 4 | 1025 |
| May 7, 2006 | 3000m | Ivy League Heptagonal Championship | 9:35.55 | 3 | 990 |
| March 11, 2006 | 3000m | NCAA DI Indoor Championships | 9:37.61 | 17 | 984 |
| May 11, 2008 | 3000m | Ivy League Heptagonal Championship | 9:42.14 | 2 | 969 |
| May 6, 2007 | 3000m | Ivy League Heptagonal Championship | 9:45.18 | 2 | 960 |
Long-Distance
Event Group
1027
Points
16:12.83
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2005 | 5000m | NCAA Division I East Regional | 16:12.83 | 7 | 1027 |
| May 27, 2006 | 5000m | NCAA Division I East Regional | 16:16.52 | 7 | 1020 |
| May 26, 2007 | 5000m | NCAA Division I East Regional | 16:16.86 | 5 | 1019 |
| June 11, 2005 | 5000m | NCAA Division I Outdoor Championships | 16:19.28 | 4 | 1015 |
| March 31, 2007 | 5000m | Stanford Invitational | 16:27.29 | 20 | 1000 |
Cross Country
Event Group
978
Points
20:28.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 6000mCC | Paul Short Run | 20:28.00 | 0 | 978 |
| Nov. 13, 2004 | 6000mCC | NCAA D1 Northeast Regional | 20:31.20 | 3 | 973 |
| Nov. 10, 2007 | 6000mCC | NCAA D1 New England Regional | 20:31.30 | 3 | 973 |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 20:31.50 | 10 | 973 |
| Nov. 21, 2005 | 6000mCC | NCAA DI Cross Country Championships | 20:35.40 | 41 | 967 |
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