Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
980
Points
35:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2019 | Midnight Madness 5k/10k | 35:07.00 | 1 | 980 |
1000m
948
Points
2:52.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Lindy Remingo Invitational | 2:52.44 | 1 | 948 |
| Feb. 19, 2011 | CIAC State Open Indoor | 2:53.52 | 1 | 935 |
| Feb. 13, 2010 | CIAC Class LL Championships | 2:54.71 | 1 | 921 |
| Feb. 20, 2010 | CIAC State Open Indoor | 2:56.33 | 2 | 902 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 2:56.70 | 2 | 898 |
| Jan. 9, 2010 | Harford Public Indoor Invitational | 2:57.47 | 1 | 889 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 2:59.94 | 8 | 860 |
| Feb. 12, 2011 | CIAC Class LL Championships | 3:01.08 | 2 | 847 |
| Feb. 13, 2009 | CIAC Class LL Championships | 3:01.46 | 2 | 843 |
| Jan. 30, 2010 | CCC Indoor Championships | 3:02.37 | 1 | 832 |
| Jan. 31, 2009 | CCC Indoor Championships | 3:04.34 | 1 | 810 |
| Dec. 20, 2008 | Hillhouse Invitational | 3:09.93 | 2 | 749 |
| Jan. 26, 2008 | SCC Coaches Invitational | 3:12.21 | 9 | 725 |
| Feb. 2, 2008 | CCC Indoor Championships | 3:14.91 | 4 | 697 |
1500m
1016
Points
4:24.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 4:24.59 | 5 | 1016 |
| May 5, 2012 | Big East Championship | 4:24.93 | 2 | 1014 |
| April 14, 2012 | Sea Ray Relays | 4:25.61 | 4 | 1009 |
| May 5, 2012 | Big East Championship | 4:28.05 | 7 | 991 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 4:38.88 | 10 | 914 |
| April 16, 2016 | Oregon Relays | 4:40.13 | 26 | 905 |
| April 14, 2017 | Bryan Clay Invitational | 4:42.13 | 10 | 891 |
1600m
983
Points
4:47.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | New England Championship | 4:47.75 | 2 | 983 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 4:50.00 | 1 | 968 |
| May 15, 2010 | Randy Smith Journal / Greater Manchester | 4:56.20 | 1 | 927 |
| June 3, 2010 | CIAC Class LL Championship | 4:57.88 | 1 | 916 |
| Feb. 19, 2011 | CIAC State Open Indoor | 4:59.58 | 1 | 904 |
| Feb. 12, 2011 | CIAC Class LL Championships | 5:00.38 | 1 | 899 |
| June 3, 2011 | CIAC Class LL Championship | 5:00.58 | 1 | 898 |
| Feb. 21, 2009 | CIAC State Open Indoor | 5:01.16 | 1 | 894 |
| April 23, 2011 | Irv Black Invitational | 5:02.52 | 1 | 885 |
| April 17, 2010 | Irv Black Invitational | 5:03.15 | 1 | 881 |
| Jan. 30, 2010 | CCC Indoor Championships | 5:04.91 | 1 | 870 |
| May 21, 2011 | Randy Smith Journal / Greater Manchester | 5:06.16 | 1 | 862 |
| May 24, 2011 | CCC North Outdoor T&F Championships | 5:06.97 | 1 | 857 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 5:07.62 | 1 | 853 |
| Feb. 16, 2008 | CIAC State Open Indoor | 5:08.65 | 0 | 846 |
| Feb. 13, 2010 | CIAC Class LL Championships | 5:09.41 | 1 | 841 |
| May 25, 2010 | CCC North Outdoor T&F Championships | 5:10.00 | 1 | 838 |
| Feb. 13, 2009 | CIAC Class LL Championships | 5:13.44 | 1 | 816 |
| Feb. 20, 2010 | CIAC State Open Indoor | 5:16.65 | 4 | 796 |
| Jan. 31, 2009 | CCC Indoor Championships | 5:17.51 | 1 | 791 |
2mile
906
Points
10:48.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2010 | 39th Hartford Public Invite | 10:48.04 | 2 | 906 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 10:49.86 | 2 | 901 |
| Jan. 5, 2008 | Harford Public Indoor Invitational | 11:47.52 | 6 | 748 |
3000m
1074
Points
9:09.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 9:09.48 | 2 | 1074 |
| May 13, 2012 | IC4A / ECAC Championships | 9:21.88 | 1 | 1034 |
| Feb. 17, 2013 | Big East Conference Championships | 9:23.46 | 2 | 1029 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 9:29.78 | 1 | 1008 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 9:33.46 | 2 | 997 |
| March 9, 2013 | NCAA DI Indoor Track and Field Championships | 9:37.11 | 15 | 985 |
| Feb. 19, 2012 | Big East Conference Championships | 9:41.53 | 3 | 971 |
| Jan. 22, 2011 | Yale Track Classic | 9:41.99 | 1 | 970 |
| Feb. 27, 2016 | Mountain Pacific Sports Federation Championships | 9:56.64 | 4 | 924 |
3200m
947
Points
10:29.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | New England Championship | 10:29.88 | 2 | 947 |
| June 7, 2011 | CIAC State Open Outdoor Championships | 10:35.02 | 1 | 932 |
| June 7, 2010 | CIAC State Open Outdoor Championships | 10:37.83 | 1 | 924 |
| Dec. 18, 2010 | New Haven Invitational | 10:39.38 | 1 | 919 |
| Dec. 18, 2010 | Hillhouse Invitational | 10:39.38 | 1 | 919 |
| Jan. 23, 2010 | SCC Coaches Invitational | 10:39.95 | 1 | 918 |
| April 17, 2010 | Irv Black Invitational | 10:44.66 | 1 | 905 |
| Dec. 19, 2009 | New Haven Invitational | 10:51.54 | 1 | 885 |
| Dec. 18, 2009 | Hillhouse Invitational | 10:51.54 | 1 | 885 |
| Feb. 19, 2011 | CIAC State Open Indoor | 10:51.60 | 1 | 885 |
| May 21, 2011 | Randy Smith Journal / Greater Manchester | 10:52.62 | 1 | 882 |
| Feb. 20, 2010 | CIAC State Open Indoor | 10:53.18 | 1 | 881 |
| June 3, 2010 | CIAC Class LL Championship | 10:55.53 | 1 | 874 |
| Jan. 30, 2010 | CCC Indoor Championships | 10:56.19 | 1 | 872 |
| Feb. 13, 2010 | CIAC Class LL Championships | 11:02.64 | 1 | 855 |
| May 25, 2010 | CCC North Outdoor T&F Championships | 11:05.11 | 1 | 848 |
| Feb. 12, 2011 | CIAC Class LL Championships | 11:06.47 | 2 | 844 |
| Jan. 29, 2011 | Central Connecticut Conference Indoor T&F Championships | 11:06.49 | 3 | 844 |
| June 3, 2011 | CIAC Class LL Championship | 11:11.68 | 1 | 830 |
| Jan. 24, 2009 | SCC Coaches Invitational | 11:16.78 | 1 | 817 |
| Jan. 31, 2009 | CCC Indoor Championships | 11:18.83 | 2 | 811 |
| Feb. 13, 2009 | CIAC Class LL Championships | 11:19.29 | 2 | 810 |
| Feb. 2, 2008 | CCC Indoor Championships | 11:25.79 | 2 | 793 |
| Feb. 21, 2009 | CIAC State Open Indoor | 11:31.04 | 9 | 779 |
4000m_cc
608
Points
16:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2007 | CIAC Open Championships | 16:13.00 | 12 | 608 |
| Oct. 27, 2007 | CIAC Class Championships | 16:28.00 | 3 | 582 |
5000m
1054
Points
15:57.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2013 | New Balance Boston Twilight Series # 4 | 15:57.65 | 26 | 1054 |
| Jan. 26, 2013 | Terrier Invitational | 15:58.47 | 4 | 1053 |
| April 7, 2012 | Sam Howell Memorial Invitational | 16:15.49 | 1 | 1022 |
| March 14, 2010 | Nike Indoor Nationals | 16:51.88 | 1 | 957 |
| May 26, 2012 | NCAA East Regional | 16:54.01 | 29 | 953 |
| April 9, 2016 | Pepsi Team Invitational | 17:00.37 | 7 | 942 |
5000m_cc
811
Points
18:18.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2010 | CIAC State Open Championship | 18:18.00 | 2 | 811 |
| Oct. 30, 2010 | CIAC Divisional Championships | 18:22.00 | 1 | 805 |
| Oct. 9, 2010 | Wickham Park XC Invitational | 18:23.00 | 1 | 803 |
| Oct. 20, 2010 | Central Connecticut Conference XC Divisional Championships | 18:25.53 | 1 | 799 |
| Sept. 25, 2010 | New Balance Ocean State Invitational | 18:29.00 | 1 | 794 |
| Sept. 19, 2009 | Hartford Riverfront Cross-Country Festival | 18:29.70 | 2 | 792 |
| Nov. 27, 2010 | Nike Cross Nationals Northeast Regional | 18:32.90 | 2 | 787 |
| Dec. 5, 2009 | Nike Cross Nationals | 18:39.50 | 41 | 777 |
| Sept. 26, 2009 | New Balance Ocean State Invitational | 18:40.00 | 2 | 776 |
| Oct. 16, 2008 | CCC North XC Championship | 18:47.00 | 2 | 765 |
| Oct. 16, 2008 | CCC Championships | 18:47.00 | 2 | 765 |
| Nov. 6, 2009 | CIAC State Open Championships | 18:59.00 | 6 | 746 |
| Oct. 21, 2009 | CCC Championships | 19:04.08 | 1 | 738 |
| Oct. 31, 2009 | CIAC Class Championships | 19:10.00 | 1 | 729 |
| Nov. 13, 2010 | New England XC Championship | 19:11.40 | 1 | 727 |
| Oct. 31, 2008 | CIAC State Open Championships | 19:13.00 | 6 | 725 |
| Oct. 25, 2008 | CIAC State Championships | 19:14.00 | 2 | 723 |
| Nov. 8, 2008 | New England XC Championship | 19:17.30 | 26 | 718 |
| Oct. 11, 2008 | Wickham Park Invitational | 19:28.00 | 2 | 702 |
| Oct. 2, 2010 | Thetford Academy Woods Trail Run | 19:42.95 | 2 | 680 |
| Dec. 4, 2010 | Nike Cross Nationals | 19:54.20 | 40 | 663 |
| Nov. 10, 2007 | New England Championships | 19:56.70 | 51 | 659 |
| Oct. 18, 2007 | CCC Championships | 19:58.50 | 3 | 657 |
6000m_cc
991
Points
20:18.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:18.70 | 42 | 991 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 20:20.20 | 14 | 989 |
| Sept. 5, 2014 | Bill Dellinger Invitational | 20:23.00 | 7 | 985 |
| Oct. 4, 2014 | Washington Invitational | 20:29.00 | 4 | 976 |
| Oct. 31, 2014 | Pac 12 Cross Country Championships | 20:43.00 | 20 | 957 |
| Oct. 26, 2012 | Big East Conference Champs | 20:58.84 | 6 | 935 |
| Oct. 29, 2011 | Big East Championship | 21:17.70 | 35 | 909 |
| Sept. 29, 2012 | Roy Griak Invitational | 21:22.40 | 7 | 903 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 21:26.70 | 22 | 897 |
| Oct. 18, 2014 | NCAA Division I (DI) Pre-Nationals | 21:32.20 | 46 | 889 |
| Sept. 24, 2011 | Roy Griak Invitational | 21:40.80 | 43 | 878 |
| Nov. 15, 2013 | NCAA D1 West Regional | 21:48.00 | 135 | 868 |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:51.30 | 162 | 864 |
| Nov. 23, 2013 | NCAA DI Cross Country Championships | 22:29.70 | 234 | 814 |
| Nov. 2, 2013 | Pac 12 Cross Country Championships | 22:37.00 | 28 | 805 |
800m
958
Points
2:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2012 | Raleigh Relays | 2:12.00 | 17 | 958 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:12.39 | 25 | 952 |
| May 25, 2010 | CCC North Outdoor T&F Championships | 2:14.05 | 1 | 925 |
| May 24, 2011 | CCC North Outdoor T&F Championships | 2:14.08 | 2 | 924 |
| June 3, 2010 | CIAC Class LL Championship | 2:14.88 | 1 | 912 |
| Jan. 22, 2011 | Yale Track Classic | 2:17.22 | 2 | 875 |
mile
1038
Points
4:41.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:41.49 | 5 | 1038 |
| Jan. 28, 2012 | Penn State National Invitational | 4:42.42 | 2 | 1032 |
| Feb. 17, 2013 | Big East Conference Championships | 4:43.46 | 6 | 1024 |
| Jan. 18, 2013 | Great Dane Classic | 4:44.60 | 1 | 1017 |
| June 11, 2011 | adidas Grand Prix | 4:46.33 | 9 | 1005 |
| Jan. 20, 2012 | Great Dane Classic | 4:46.76 | 4 | 1002 |
| May 7, 2011 | Lindy J. Remigino Invitational | 4:48.25 | 1 | 992 |
| Jan. 13, 2011 | Millrose Games Trials | 4:49.53 | 1 | 983 |
| Jan. 28, 2011 | Millrose Games | 4:51.10 | 2 | 972 |
| Feb. 5, 2011 | New Balance Grand Prix | 4:52.60 | 0 | 962 |
| Feb. 27, 2011 | Brooks PR Invitational | 4:54.66 | 9 | 948 |
| Dec. 29, 2010 | Rhode Island Classic | 4:56.26 | 1 | 938 |
| May 8, 2010 | 39th Hartford Public Invite | 4:57.05 | 1 | 933 |
| Jan. 16, 2010 | Yale Track Classic | 4:57.15 | 1 | 932 |
| Jan. 29, 2010 | Millrose Games | 5:00.42 | 7 | 911 |
| March 15, 2009 | National Scholastic Indoor Championships | 5:00.99 | 1 | 907 |
| March 6, 2009 | 22nd New England Indoor Track and Field Championships | 5:01.28 | 3 | 905 |
| Dec. 30, 2009 | Rhode Island Classic | 5:05.05 | 3 | 881 |
| June 21, 2008 | CT at NBON | 5:09.46 | 4 | 853 |
| June 21, 2008 | Nike Outdoor Nationals | 5:09.46 | 0 | 853 |
| Feb. 29, 2008 | 21st New England Indoor T&F Championships | 5:09.50 | 8 | 852 |
| Jan. 9, 2010 | Harford Public Indoor Invitational | 5:13.44 | 2 | 828 |
| Jan. 19, 2008 | Yale Track Classic | 5:20.13 | 20 | 787 |
| Jan. 3, 2009 | Harford Public Indoor Invitational | 5:20.58 | 5 | 784 |
Cross Country
Event Group
991
Points
20:18.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:18.70 | 42 | 991 |
| Nov. 9, 2012 | 6000mCC | NCAA D1 Northeast Regional | 20:20.20 | 14 | 989 |
| Sept. 5, 2014 | 6000mCC | Bill Dellinger Invitational | 20:23.00 | 7 | 985 |
| July 13, 2019 | 10000mCC | Midnight Madness 5k/10k | 35:07.00 | 1 | 980 |
| Oct. 4, 2014 | 6000mCC | Washington Invitational | 20:29.00 | 4 | 976 |
Mid-D
Event Group
958
Points
2:12.00
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2012 | 800m | Raleigh Relays | 2:12.00 | 17 | 958 |
| April 21, 2012 | 800m | Larry Ellis Memorial Invitational | 2:12.39 | 25 | 952 |
| Jan. 8, 2011 | 1000m | Lindy Remingo Invitational | 2:52.44 | 1 | 948 |
| Feb. 19, 2011 | 1000m | CIAC State Open Indoor | 2:53.52 | 1 | 935 |
| May 25, 2010 | 800m | CCC North Outdoor T&F Championships | 2:14.05 | 1 | 925 |
Mile
Event Group
1038
Points
4:41.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Mile | New Balance Collegiate Invitational | 4:41.49 | 5 | 1038 |
| Jan. 28, 2012 | Mile | Penn State National Invitational | 4:42.42 | 2 | 1032 |
| Feb. 17, 2013 | Mile | Big East Conference Championships | 4:43.46 | 6 | 1024 |
| Jan. 18, 2013 | Mile | Great Dane Classic | 4:44.60 | 1 | 1017 |
| March 31, 2012 | 1500m | Raleigh Relays | 4:24.59 | 5 | 1016 |
Distance
Event Group
1074
Points
9:09.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | 3000m | Columbia Last Chance Meet | 9:09.48 | 2 | 1074 |
| May 13, 2012 | 3000m | IC4A / ECAC Championships | 9:21.88 | 1 | 1034 |
| Feb. 17, 2013 | 3000m | Big East Conference Championships | 9:23.46 | 2 | 1029 |
| Jan. 14, 2012 | 3000m | NYRR Saturday Night at The Armory I (Collegiate) | 9:29.78 | 1 | 1008 |
| June 17, 2012 | 3000m | USATF Junior Outdoor T&F Champs | 9:33.46 | 2 | 997 |
Long-Distance
Event Group
1054
Points
15:57.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2013 | 5000m | New Balance Boston Twilight Series # 4 | 15:57.65 | 26 | 1054 |
| Jan. 26, 2013 | 5000m | Terrier Invitational | 15:58.47 | 4 | 1053 |
| April 7, 2012 | 5000m | Sam Howell Memorial Invitational | 16:15.49 | 1 | 1022 |
| March 14, 2010 | 5000m | Nike Indoor Nationals | 16:51.88 | 1 | 957 |
| May 26, 2012 | 5000m | NCAA East Regional | 16:54.01 | 29 | 953 |
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