Performance Dashboard
Athlete analytics & progression tracking
1000m
473
Points
2:52.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2023 | Spartan Last Chance | 2:52.61 | 13 | 473 |
1600m
783
Points
4:24.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2024 | Cary AC Elite Sprint & Distance | 4:24.08 | 7 | 783 |
| April 16, 2024 | Scott Jones Memorial Invitational | 4:30.11 | 1 | 721 |
| March 22, 2024 | Athens Drive Friday Night Lights | 4:30.50 | 8 | 717 |
| April 5, 2024 | OutRun the STORM | 4:34.15 | 4 | 680 |
| May 27, 2023 | RunningLane Track Championships | 4:36.69 | 5 | 656 |
| April 28, 2023 | Cary AC Elite Sprint & Distance | 4:38.10 | 16 | 642 |
| April 13, 2024 | The 4th Annual Cape Fear Relays | 4:38.77 | 1 | 636 |
| April 22, 2023 | Carolina Distance Carnival | 4:43.22 | 152 | 594 |
| March 14, 2024 | RVC vs GD, KH & TAR | 4:43.31 | 1 | 593 |
| March 9, 2023 | RVC vs CA, CC, SDS, WIL | 4:44.90 | 8 | 579 |
| April 3, 2023 | Scott Jones Memorial Track & Field Invitational | 4:46.26 | 2 | 566 |
| April 13, 2023 | Calvary Day School Home Meet | 4:48.06 | 1 | 550 |
| Jan. 30, 2023 | Spartan Last Chance | 4:49.95 | 10 | 534 |
| March 18, 2023 | Cary Academy Invitational | 4:50.42 | 26 | 530 |
| April 29, 2022 | Carolina Distance Carnival | 4:56.48 | 120 | 478 |
| March 6, 2023 | Non-Conference - E.Wayne/S.Wayne/WCDay/Wprep/WChristian | 4:58.00 | 2 | 466 |
| April 21, 2022 | FA, GC, OS, WIL, WCA @ RVC | 5:00.99 | 6 | 442 |
| April 25, 2022 | CFA Home Meet #3--Spring "Mixer" | 5:02.25 | 4 | 432 |
| April 1, 2022 | CFA Home Meet #2 | 5:02.94 | 4 | 427 |
| Jan. 21, 2023 | The Viking Polar Bear | 5:05.40 | 6 | 408 |
| April 11, 2022 | Scott Jones Memorial Track & Field Invitational | 5:05.79 | 2 | 405 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 5:08.17 | 5 | 387 |
| Jan. 12, 2023 | Cary Academy Polar Bear #2 | 5:10.16 | 4 | 372 |
| March 19, 2022 | The Rams Track Invitational [FAT Timed. North Side of Raleigh] | 5:12.25 | 16 | 357 |
| March 26, 2021 | CFA Home Meet #4 | 5:17.70 | 11 | 319 |
| March 10, 2022 | CFA 2022 Season Opener | 5:19.00 | 5 | 311 |
| April 22, 2021 | CFA Home Meet#6 | 5:19.74 | 10 | 306 |
| April 10, 2021 | Cape Fear Relays | 5:24.70 | 5 | 274 |
200m
321
Points
27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2022 | CFA Home Meet #3--Spring "Mixer" | 27.54 | 9 | 321 |
3200m
811
Points
9:21.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2024 | Carolina Distance Carnival | 9:21.54 | 4 | 811 |
| May 4, 2024 | Dogwood Track Classic | 9:24.58 | 29 | 797 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 9:36.40 | 8 | 741 |
| March 22, 2024 | Athens Drive Friday Night Lights | 9:52.70 | 4 | 668 |
| April 5, 2024 | OutRun the STORM | 9:54.86 | 3 | 659 |
| March 14, 2024 | RVC vs GD, KH & TAR | 9:56.56 | 1 | 652 |
| April 29, 2023 | Hornet Invitational | 9:59.80 | 2 | 638 |
| May 27, 2023 | RunningLane Track Championships | 10:02.21 | 2 | 628 |
| March 18, 2023 | Cary Academy Invitational | 10:13.65 | 8 | 580 |
| March 9, 2023 | RVC vs CA, CC, SDS, WIL | 10:19.87 | 2 | 555 |
| April 13, 2023 | Calvary Day School Home Meet | 10:26.79 | 1 | 528 |
| March 6, 2023 | Non-Conference - E.Wayne/S.Wayne/WCDay/Wprep/WChristian | 10:34.50 | 1 | 499 |
| Jan. 12, 2023 | Cary Academy Polar Bear #2 | 10:39.94 | 2 | 478 |
| Jan. 21, 2023 | The Viking Polar Bear | 10:48.58 | 2 | 447 |
| April 21, 2022 | FA, GC, OS, WIL, WCA @ RVC | 10:55.46 | 3 | 423 |
| April 1, 2022 | CFA Home Meet #2 | 11:03.00 | 1 | 397 |
| March 28, 2022 | Greensboro Gladiators Middle & High School Meet #1 | 11:07.05 | 2 | 383 |
| April 22, 2021 | CFA Home Meet#6 | 11:17.00 | 7 | 351 |
| March 19, 2022 | The Rams Track Invitational [FAT Timed. North Side of Raleigh] | 11:24.73 | 5 | 327 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:26.74 | 213 | 321 |
| April 10, 2021 | Cape Fear Relays | 11:47.20 | 8 | 262 |
3200m_cc
722
Points
9:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | Charger Two Mile Tune-Up | 9:40.60 | 8 | 722 |
5000m_cc
678
Points
15:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | MileStat.com XC Invitational | 15:46.00 | 37 | 678 |
| Nov. 19, 2023 | NXR Southeast Regional | 15:48.20 | 77 | 672 |
| Sept. 16, 2023 | adidas XC Challenge | 16:06.40 | 6 | 623 |
| Oct. 24, 2023 | Feast of the East | 16:06.88 | 1 | 622 |
| Aug. 19, 2023 | Pace Yourself Early Bird Challenge | 16:19.00 | 2 | 590 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 16:19.30 | 91 | 590 |
| Sept. 23, 2023 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 16:21.30 | 2 | 584 |
| Oct. 2, 2023 | Wilson County Championships | 16:24.61 | 1 | 576 |
| Aug. 26, 2023 | Creek Run Invitational 2023 | 16:27.74 | 2 | 568 |
| Sept. 26, 2023 | WCA Home Meet | 16:35.67 | 1 | 548 |
| Oct. 18, 2022 | WCA Home Meet | 16:38.14 | 1 | 542 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 16:38.20 | 40 | 542 |
| Nov. 2, 2023 | NCCSA Cross Country State Championship | 16:39.52 | 1 | 539 |
| Oct. 12, 2023 | WCA 9th Annual Pumpkin Run | 16:46.86 | 1 | 521 |
| Oct. 6, 2023 | By the Moon's Light: 4th Annual | 16:49.43 | 1 | 515 |
| Oct. 6, 2022 | WCA 8th Annual Pumpkin Run | 16:53.46 | 1 | 505 |
| Sept. 17, 2022 | adidas XC Challenge | 16:56.40 | 5 | 498 |
| Oct. 14, 2022 | By the Moon's Light: 3rd Annual | 17:05.74 | 1 | 477 |
| Nov. 3, 2022 | NCCSA Cross Country State Championship | 17:15.99 | 1 | 453 |
| Aug. 27, 2022 | Creek Run Invitational 2022 | 17:24.13 | 3 | 435 |
| Oct. 3, 2022 | Wilson County Championships | 17:29.13 | 1 | 424 |
| Oct. 14, 2021 | WCA 8th Annual Pumpkin Run | 17:42.10 | 3 | 397 |
| Aug. 28, 2021 | Creek Run Invitational 2021 | 17:46.72 | 2 | 387 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 17:47.00 | 4 | 386 |
| Oct. 9, 2021 | Rams XC Invitational (HS, MS, Youth/Club) | 17:47.89 | 6 | 385 |
| Sept. 28, 2021 | WCA Home Meet | 17:59.07 | 3 | 362 |
| Sept. 20, 2022 | Grace/Raleigh Home Meet | 18:05.30 | 2 | 349 |
| Nov. 4, 2021 | NCCSA Cross Country State Championship | 18:12.10 | 2 | 336 |
| Sept. 24, 2021 | By the Moon's Light: 3rd Annual | 18:14.81 | 2 | 331 |
| Sept. 18, 2021 | adidas XC Challenge | 18:20.70 | 31 | 320 |
| Sept. 26, 2022 | RAAC Meet at Wendell Park | 18:24.00 | 1 | 314 |
| Sept. 12, 2022 | CPIC 1 | 18:39.00 | 1 | 286 |
| Oct. 29, 2020 | NCCSA Cross Country State Championship | 18:58.06 | 1 | 253 |
| Oct. 15, 2020 | WCA 6th Annual Pumpkin Run | 19:08.40 | 8 | 236 |
| Oct. 1, 2020 | WCA Home Meet | 19:14.00 | 3 | 227 |
| Oct. 10, 2019 | WCA 5th Annual Pumpkin Run | 19:26.00 | 6 | 209 |
| Aug. 24, 2019 | NC Wesleyan High School Invitational | 19:33.00 | 9 | 198 |
| Sept. 21, 2019 | adidas XC Challenge | 19:41.40 | 187 | 186 |
| Oct. 31, 2019 | NCCSA Cross Country State Championship | 19:44.24 | 5 | 182 |
| Nov. 1, 2018 | NCCSA Cross Country State Championship | 19:55.76 | 6 | 166 |
| Aug. 19, 2019 | CIC Conference Meet | 19:59.00 | 7 | 161 |
| Oct. 7, 2019 | Wilson County Championship | 20:03.00 | 9 | 156 |
| Oct. 3, 2019 | Unity Christian Academy Warrior Invitational | 20:07.00 | 3 | 151 |
| Sept. 8, 2020 | Grace Christian School Home Meet | 20:18.00 | 3 | 137 |
| Sept. 24, 2019 | WCA Home Meet | 20:22.00 | 2 | 132 |
| Nov. 2, 2017 | NCCSA Cross Country State Championship | 20:26.32 | 20 | 127 |
| Aug. 29, 2019 | Ravenscroft Home Meet | 20:36.00 | 3 | 116 |
| Sept. 16, 2019 | Friendship Home Meet | 20:45.00 | 3 | 106 |
| Oct. 2, 2017 | Wilson County Championship | 20:46.34 | 25 | 104 |
| Sept. 28, 2019 | SSS Invitational | 20:47.00 | 46 | 103 |
| Aug. 28, 2017 | Wayne Country Day Home Meet | 20:49.00 | 20 | 101 |
| Oct. 12, 2017 | WCA Pumpkin Run Invitational | 20:53.42 | 18 | 97 |
| Oct. 23, 2017 | FCS @ Wendell Park - Invitational | 20:56.00 | 9 | 94 |
| Oct. 16, 2017 | WCA Home | 20:56.00 | 10 | 94 |
| Sept. 11, 2020 | Wilmington Beach Blast - Nighttime Cross Country | 21:13.15 | 27 | 77 |
| Sept. 18, 2017 | WCA Home | 21:13.37 | 18 | 77 |
| Sept. 3, 2019 | CIC Conference Meet | 21:25.00 | 11 | 67 |
| Aug. 20, 2018 | Wayne Country Day Home Meet #1 | 21:35.00 | 7 | 58 |
| Sept. 25, 2020 | By the Moon's Light | 21:41.00 | 3 | 54 |
| Sept. 5, 2017 | WCA Meet | 22:13.00 | 6 | 32 |
| Sept. 9, 2019 | CIC Kerr Vance | 22:21.00 | 7 | 27 |
| Aug. 26, 2017 | NC Wesleyan Bishops Invitational | 22:24.00 | 25 | 26 |
| Sept. 30, 2019 | Greenfield Home Meet | 22:26.00 | 10 | 25 |
800m
588
Points
2:07.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Carolina Distance Carnival | 2:07.51 | 83 | 588 |
| March 25, 2023 | The 3rd Annual Cape Fear Relays | 2:14.74 | 7 | 442 |
mile
656
Points
4:38.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | RunningLane Track Championships | 4:38.31 | 5 | 656 |
| April 22, 2023 | Carolina Distance Carnival | 4:44.94 | 150 | 594 |
| March 25, 2023 | The 3rd Annual Cape Fear Relays | 4:52.02 | 2 | 531 |
Mid-D
Event Group
588
Points
2:07.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2023 | 800m | Carolina Distance Carnival | 2:07.51 | 83 | 588 |
| Jan. 30, 2023 | 1000m | Spartan Last Chance | 2:52.61 | 13 | 473 |
| March 25, 2023 | 800m | The 3rd Annual Cape Fear Relays | 2:14.74 | 7 | 442 |
Mile
Event Group
783
Points
4:24.08
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2024 | 1600m | Cary AC Elite Sprint & Distance | 4:24.08 | 7 | 783 |
| April 16, 2024 | 1600m | Scott Jones Memorial Invitational | 4:30.11 | 1 | 721 |
| March 22, 2024 | 1600m | Athens Drive Friday Night Lights | 4:30.50 | 8 | 717 |
| April 5, 2024 | 1600m | OutRun the STORM | 4:34.15 | 4 | 680 |
| May 27, 2023 | Mile | RunningLane Track Championships | 4:38.31 | 5 | 656 |
Short Sprints
Event Group
321
Points
27.54
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2022 | 200m | CFA Home Meet #3--Spring "Mixer" | 27.54 | 9 | 321 |
Distance
Event Group
811
Points
9:21.54
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 3200m | Carolina Distance Carnival | 9:21.54 | 4 | 811 |
| May 4, 2024 | 3200m | Dogwood Track Classic | 9:24.58 | 29 | 797 |
| Feb. 3, 2024 | 3200m | Mondo Elite HS Invitational | 9:36.40 | 8 | 741 |
| March 22, 2024 | 3200m | Athens Drive Friday Night Lights | 9:52.70 | 4 | 668 |
| April 5, 2024 | 3200m | OutRun the STORM | 9:54.86 | 3 | 659 |
Cross Country
Event Group
722
Points
9:40.60
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 3200mCC | Charger Two Mile Tune-Up | 9:40.60 | 8 | 722 |
| Oct. 14, 2023 | 5K XC | MileStat.com XC Invitational | 15:46.00 | 37 | 678 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 15:48.20 | 77 | 672 |
| Sept. 16, 2023 | 5K XC | adidas XC Challenge | 16:06.40 | 6 | 623 |
| Oct. 24, 2023 | 5K XC | Feast of the East | 16:06.88 | 1 | 622 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava