Trophy Case
'22-'24 800m
State Champion
-
Class Rankings
Graduation Year 2024
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
916
Points
2:55.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 2:55.16 | 25 | 916 |
| Feb. 1, 2025 | Harvard Invitational | 2:59.76 | 3 | 862 |
1500m
953
Points
4:33.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 4:33.34 | 5 | 953 |
| April 26, 2025 | NESCAC Championship | 4:33.96 | 2 | 948 |
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 4:39.27 | 6 | 911 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:39.46 | 4 | 910 |
1600m
909
Points
4:58.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2024 | NCHSAA 3A State Championship | 4:58.85 | 2 | 909 |
| May 11, 2024 | NCHSAA 3A Midwest Regional | 4:59.22 | 1 | 907 |
| May 19, 2023 | NCHSAA 3A State Championship | 5:07.92 | 3 | 851 |
| March 28, 2024 | JM Robinson Meet #2 | 5:11.08 | 1 | 831 |
| May 2, 2024 | South Piedmont Conference Championship | 5:11.44 | 1 | 829 |
| Dec. 21, 2022 | North Lincoln Polar Bear #1 | 5:13.00 | 1 | 819 |
| April 1, 2023 | Panther Invitational | 5:13.83 | 3 | 814 |
| March 25, 2023 | Weddington Invitational | 5:14.38 | 4 | 810 |
| April 19, 2022 | Brooks Invitational | 5:15.02 | 1 | 806 |
| March 30, 2022 | South Rowan Meet #2 | 5:15.90 | 1 | 801 |
| May 13, 2022 | NCHSAA 3A Midwest Regional | 5:16.21 | 1 | 799 |
| May 20, 2022 | NCHSAA 3A State Championship | 5:17.28 | 3 | 793 |
| May 13, 2023 | NCHSAA 3A Midwest Regional | 5:18.15 | 1 | 787 |
| March 23, 2024 | Weddington Invitational | 5:18.96 | 6 | 782 |
| March 24, 2022 | South Rowan Meet #1 | 5:19.00 | 1 | 782 |
| May 3, 2023 | South Piedmont Conference Championships - 2023 | 5:19.74 | 1 | 778 |
| March 26, 2022 | Weddington Invitational | 5:20.08 | 5 | 776 |
| March 18, 2023 | Clash of the Carolina's | 5:20.20 | 8 | 775 |
| May 29, 2021 | NCRunners Twilight | 5:22.19 | 37 | 763 |
| May 17, 2021 | Bandys Home Meet #3 | 5:26.60 | 1 | 737 |
| March 11, 2023 | Track Out - Meet Under the Lights | 5:29.36 | 3 | 720 |
| April 23, 2022 | 11th Annual Neal Morris Invitational | 5:29.65 | 1 | 719 |
| May 26, 2021 | South Fork Conference Championship #1 | 5:31.54 | 3 | 708 |
| April 26, 2021 | Bandys Home Meet #1 | 5:33.19 | 3 | 698 |
| April 19, 2023 | Hough Home Meet #3 | 5:33.95 | 1 | 694 |
| May 4, 2022 | South Piedmont Conference Championships - 2022 | 5:42.89 | 1 | 644 |
3000m
887
Points
10:09.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Emory Spring Break Classic | 10:09.08 | 4 | 887 |
3000m_cc
630
Points
11:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | CISAA Championships | 11:42.00 | 2 | 630 |
| Oct. 8, 2019 | CISAA Meet #6 | 12:00.88 | 4 | 583 |
| July 21, 2022 | APP STATE CC Team Camp #1 | 12:05.00 | 6 | 573 |
| Sept. 3, 2019 | GCMSAA Meet #2 | 12:34.40 | 3 | 504 |
3200m
501
Points
13:29.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2021 | Bandys Home Meet #1 | 13:29.40 | 5 | 501 |
400m
839
Points
59.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2024 | South Piedmont Conference Championship | 59.97 | 2 | 839 |
| March 30, 2022 | South Rowan Meet #2 | 1:00.34 | 1 | 826 |
| May 4, 2022 | South Piedmont Conference Championships - 2022 | 1:00.76 | 1 | 812 |
| March 25, 2023 | Weddington Invitational | 1:00.82 | 11 | 810 |
| May 3, 2023 | South Piedmont Conference Championships - 2023 | 1:00.94 | 1 | 806 |
| March 14, 2024 | EAST ROWAN MEET #2 | 1:01.76 | 1 | 779 |
4000m_cc
614
Points
16:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Little Three Champiomship | 16:09.40 | 25 | 614 |
| Sept. 6, 2025 | Little Three Championships (Amherst-Wesleyan-Williams) | 16:09.40 | 25 | 614 |
5000m_cc
806
Points
18:21.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2024 | Keene State College Cross-Country Run Invitational | 18:21.40 | 10 | 806 |
| Nov. 26, 2022 | Champs South Regional | 18:57.68 | 4 | 748 |
| Nov. 25, 2023 | Foot Locker Championships South Region | 19:12.96 | 92 | 725 |
| Nov. 4, 2023 | NCHSAA State Championship | 19:13.48 | 9 | 724 |
| Oct. 29, 2022 | NCHSAA 3A Midwest Regional | 19:21.23 | 1 | 712 |
| Oct. 20, 2022 | SPC Conference Championship | 19:26.08 | 1 | 705 |
| Nov. 5, 2022 | NCHSAA State Championship | 19:26.45 | 4 | 704 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:37.71 | 7 | 687 |
| Sept. 30, 2023 | 3rd Annual Hough XC Invitational | 19:41.00 | 1 | 682 |
| Sept. 16, 2023 | adidas XC Challenge | 19:44.00 | 17 | 678 |
| Nov. 27, 2021 | Eastbay South Regional | 19:44.76 | 13 | 677 |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 19:46.60 | 22 | 674 |
| Sept. 24, 2022 | 2nd Annual Hough XC Invitational | 19:50.15 | 10 | 669 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 19:51.86 | 5 | 666 |
| Oct. 12, 2022 | SPC #3 | 19:53.63 | 1 | 664 |
| Nov. 24, 2020 | South Fork #2A | 19:53.67 | 4 | 664 |
| Dec. 8, 2020 | South Fork #3A | 19:54.11 | 2 | 663 |
| Aug. 27, 2022 | Providence Cross Country Invitational | 19:55.25 | 20 | 661 |
| Oct. 19, 2023 | SPC Conference Championship | 19:57.00 | 1 | 659 |
| Sept. 8, 2023 | Friday Night Lights XC Festival | 19:59.50 | 9 | 655 |
| Oct. 28, 2023 | NCHSAA 3A Midwest Regional | 20:00.10 | 1 | 654 |
| Jan. 23, 2021 | NCHSAA State Championship | 20:00.23 | 9 | 654 |
| Dec. 5, 2020 | Weddington Invitational | 20:01.40 | 13 | 652 |
| Nov. 17, 2020 | South Fork #1B | 20:07.87 | 1 | 643 |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 20:08.60 | 8 | 642 |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 20:15.10 | 18 | 633 |
| Oct. 2, 2021 | Wendy's Invitational | 20:16.70 | 7 | 630 |
| Sept. 25, 2020 | Charlotte Running Company XC Series #5 | 20:16.70 | 10 | 630 |
| Jan. 6, 2021 | South Fork XC Championship | 20:22.61 | 7 | 622 |
| Jan. 15, 2021 | NCHSAA 2A West Regional | 20:26.01 | 8 | 617 |
| Aug. 26, 2023 | Providence Cross Country Invitational | 20:26.03 | 17 | 617 |
| Oct. 7, 2023 | Wendy's Invitational | 20:28.15 | 8 | 614 |
| Sept. 18, 2021 | adidas XC Challenge | 20:35.70 | 64 | 604 |
| Oct. 19, 2021 | SPC Conference Championship | 20:37.00 | 1 | 602 |
| Oct. 30, 2021 | NCHSAA 3A Midwest Regional | 20:39.31 | 1 | 599 |
| Sept. 25, 2021 | 1st Annual Hough XC Invitational | 20:58.65 | 11 | 572 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 21:05.39 | 59 | 563 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 21:13.40 | 2 | 552 |
| Sept. 4, 2020 | Charlotte Running Company XC Series #3 | 21:47.00 | 25 | 508 |
| Sept. 22, 2022 | SPC #2 | 22:20.15 | 2 | 467 |
| Aug. 31, 2023 | SPC Pre-Conference Meet | 23:06.50 | 2 | 411 |
| Aug. 23, 2021 | SPC Pre-Conference Meet | 23:10.79 | 1 | 406 |
| Sept. 28, 2021 | SPC #1 | 23:51.25 | 11 | 361 |
| Sept. 28, 2023 | SPC Conference Meet | 24:43.00 | 13 | 308 |
6000m_cc
913
Points
21:14.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 21:14.53 | 9 | 913 |
| Nov. 16, 2024 | NCAA DIII Mideast Regional | 21:58.20 | 19 | 855 |
| Nov. 16, 2024 | NCAA Division III Mideast Region Cross Country Championships | 21:58.20 | 19 | 855 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 22:06.80 | 66 | 844 |
| Oct. 18, 2025 | Conn College Invite | 22:07.20 | 2 | 843 |
| Oct. 18, 2025 | Connecticut College Invitational | 22:07.20 | 2 | 843 |
| Oct. 19, 2024 | Connecticut College Invitational | 22:14.70 | 2 | 833 |
| Oct. 1, 2025 | NESCAC Championships | 22:33.84 | 40 | 809 |
| Sept. 20, 2025 | Purple Valley Classic | 23:12.90 | 17 | 759 |
| Sept. 24, 2024 | Purple Valley Classic | 27:30.70 | 15 | 474 |
800m
935
Points
2:13.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2024 | NCHSAA 3A State Championship | 2:13.41 | 1 | 935 |
| March 8, 2025 | Tufts Final Qualifier | 2:14.00 | 5 | 926 |
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 2:15.32 | 3 | 905 |
| May 11, 2024 | NCHSAA 3A Midwest Regional | 2:15.53 | 1 | 901 |
| May 19, 2023 | NCHSAA 3A State Championship | 2:15.69 | 2 | 899 |
| April 1, 2023 | Panther Invitational | 2:15.95 | 1 | 895 |
| April 22, 2023 | Carolina Distance Carnival | 2:16.40 | 7 | 888 |
| April 20, 2024 | Carolina Distance Carnival | 2:16.75 | 11 | 882 |
| May 10, 2025 | Williams College - Farley Inter-Regional Extravaganza | 2:17.06 | 15 | 877 |
| April 13, 2024 | All American Track Classic | 2:17.12 | 5 | 877 |
| May 13, 2023 | NCHSAA 3A Midwest Regional | 2:17.25 | 1 | 875 |
| June 19, 2022 | adidas Outdoor Nationals | 2:17.36 | 3 | 873 |
| May 20, 2022 | NCHSAA 3A State Championship | 2:17.93 | 1 | 864 |
| April 29, 2022 | Carolina Distance Carnival | 2:18.10 | 10 | 861 |
| March 23, 2023 | East Rowan 3/23/23 | 2:18.47 | 1 | 856 |
| March 18, 2023 | Clash of the Carolina's | 2:18.52 | 3 | 855 |
| April 7, 2022 | East Rowan Meet #4 | 2:18.82 | 1 | 850 |
| Feb. 29, 2024 | Concord Meet #1 | 2:18.91 | 1 | 849 |
| May 12, 2021 | East Lincoln Home #2 | 2:20.00 | 1 | 832 |
| April 19, 2022 | Brooks Invitational | 2:20.26 | 1 | 828 |
| June 26, 2021 | NCHSAA 2A State Championship | 2:20.87 | 3 | 819 |
| May 19, 2021 | Lincolnton Meet (2021) | 2:21.30 | 1 | 813 |
| March 24, 2022 | South Rowan Meet #1 | 2:21.39 | 1 | 811 |
| June 18, 2021 | NCHSAA 2A West Regional | 2:21.58 | 3 | 809 |
| May 13, 2022 | NCHSAA 3A Midwest Regional | 2:21.97 | 1 | 803 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 2:22.73 | 22 | 792 |
| April 9, 2022 | All American Track Classic | 2:22.90 | 19 | 789 |
| May 5, 2021 | Bandys Home Meet #2 | 2:23.81 | 1 | 776 |
| March 28, 2024 | JM Robinson Meet #2 | 2:25.72 | 1 | 748 |
| April 23, 2022 | 11th Annual Neal Morris Invitational | 2:26.05 | 1 | 743 |
| May 17, 2021 | Bandys Home Meet #3 | 2:26.80 | 1 | 733 |
| May 26, 2021 | South Fork Conference Championship #1 | 2:29.38 | 2 | 696 |
| May 2, 2024 | South Piedmont Conference Championship | 2:29.48 | 1 | 695 |
| March 30, 2022 | South Rowan Meet #2 | 2:29.92 | 1 | 689 |
| May 4, 2022 | South Piedmont Conference Championships - 2022 | 2:31.63 | 1 | 666 |
| April 19, 2023 | Hough Home Meet #3 | 2:33.20 | 1 | 645 |
| May 3, 2023 | South Piedmont Conference Championships - 2023 | 2:33.60 | 1 | 639 |
| March 30, 2023 | West Rowan #1 3/30/23 | 2:42.00 | 1 | 533 |
| March 14, 2024 | EAST ROWAN MEET #2 | 2:42.14 | 1 | 531 |
| April 28, 2022 | West Rowan Meet #3 | 2:45.26 | 2 | 494 |
mile
909
Points
5:00.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 5:00.71 | 1 | 909 |
| April 9, 2022 | All American Track Classic | 5:15.66 | 15 | 814 |
| April 13, 2024 | All American Track Classic | 5:17.98 | 20 | 800 |
Mid-D
Event Group
935
Points
2:13.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2024 | 800m | NCHSAA 3A State Championship | 2:13.41 | 1 | 935 |
| March 8, 2025 | 800m | Tufts Final Qualifier | 2:14.00 | 5 | 926 |
| Feb. 1, 2025 | 1000m | Boston University John Thomas Terrier Classic | 2:55.16 | 25 | 916 |
| Jan. 26, 2025 | 800m | Middlebury's NESCAC Invite | 2:15.32 | 3 | 905 |
| May 11, 2024 | 800m | NCHSAA 3A Midwest Regional | 2:15.53 | 1 | 901 |
Mile
Event Group
953
Points
4:33.34
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Williams College - Farley Inter-Regional Extravaganza | 4:33.34 | 5 | 953 |
| April 26, 2025 | 1500m | NESCAC Championship | 4:33.96 | 2 | 948 |
| May 15, 2025 | 1500m | AARTFC Outdoor Track & Field Championships | 4:39.27 | 6 | 911 |
| April 13, 2025 | 1500m | UMASS Lafreniere Commonwealth Outdoor Invitational | 4:39.46 | 4 | 910 |
| May 20, 2024 | 1600m | NCHSAA 3A State Championship | 4:58.85 | 2 | 909 |
Distance
Event Group
887
Points
10:09.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 3000m | Emory Spring Break Classic | 10:09.08 | 4 | 887 |
| April 26, 2021 | 3200m | Bandys Home Meet #1 | 13:29.40 | 5 | 501 |
Cross Country
Event Group
913
Points
21:14.53
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | 2024 NESCAC XC Championship | 21:14.53 | 9 | 913 |
| Nov. 16, 2024 | 6000mCC | NCAA DIII Mideast Regional | 21:58.20 | 19 | 855 |
| Nov. 16, 2024 | 6000mCC | NCAA Division III Mideast Region Cross Country Championships | 21:58.20 | 19 | 855 |
| Nov. 23, 2024 | 6000mCC | NCAA Division III Cross Country Championships | 22:06.80 | 66 | 844 |
| Oct. 18, 2025 | 6000mCC | Conn College Invite | 22:07.20 | 2 | 843 |
Long Sprints
Event Group
839
Points
59.97
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2024 | 400m | South Piedmont Conference Championship | 59.97 | 2 | 839 |
| March 30, 2022 | 400m | South Rowan Meet #2 | 1:00.34 | 1 | 826 |
| May 4, 2022 | 400m | South Piedmont Conference Championships - 2022 | 1:00.76 | 1 | 812 |
| March 25, 2023 | 400m | Weddington Invitational | 1:00.82 | 11 | 810 |
| May 3, 2023 | 400m | South Piedmont Conference Championships - 2023 | 1:00.94 | 1 | 806 |
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