Lily Williams

Ridgewood HS • 2022 • NJ

United States Naval Academy

881

RANGE NXR

Nike Cross Regionals

2021 - 5000m #52 21:16.50

2019 - 5000m #31 19:51.80

2018 - 5000m #62 20:39.40

Committed

1600m

850

5:08.00

5250mCC

837

19:16.00

3200m

825

11:13.79

800m

812

2:21.34

Peak: 850 • 1.04x • 3 groups

Lily Williams

Ridgewood HS • 2022 • NJ

United States Naval Academy

6000mCC

755

23:16.50

Mile

735

5:28.90

5K XC

693

19:33.60

3000mCC

668

11:27.05

Peak: 850 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1223

Nation

#56

State

Wins Against

Max: 1250

1500m

646

Points

5:20.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2023 HS	Navy Outdoor Invitational	5:20.37	19	646
April 22, 2023 HS	Navy Spring Invitational II	5:29.34	7	595

1600m

850

Points

5:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2021 HS	Gene Littler Bergen County Championships	5:08.00	2	850
May 28, 2021 HS	Big North Championships-Freedom&National	5:08.33	3	848
May 11, 2019 HS	Gene Littler Bergen County Championships	5:10.35	3	835
May 25, 2019 HS	NJSIAA Sectionals North 1 Groups 1 and 4	5:10.96	6	832
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 1 and 4	5:12.00	4	825
June 12, 2021 HS	NJSIAA Groups 2 & 4	5:13.71	17	815
March 10, 2021 HS	Ramsey Distance Night	5:18.40	5	786
Jan. 14, 2019 HS	Big North Indoor Championships - Freedom Liberty United	5:23.83	3	753
May 4, 2022 HS	Big North Championships-Freedom&National	5:30.68	7	713
Dec. 17, 2018 HS	Spike Shoe Holiday Festival	5:31.11	3	710
Jan. 15, 2020 HS	Big North Championships:Freedom Liberty United	5:31.97	2	705
Feb. 7, 2022 HS	The Varsity Classic	5:33.20	17	698
May 23, 2022 HS	Bergen County Meet of Champions	5:43.86	13	638

2mile

780

Points

11:35.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2020 HS	Dual: North Hunterdon vs Ridgewood	11:35.00	5	780

2900m_cc

444

Points

12:34.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 7, 2019 HS	Season Opener Invitational	12:34.00	5	444

3000m_cc

668

Points

11:27.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 3, 2022 HS	Navy Invitational	11:27.05	12	668

3200m

825

Points

11:13.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	NJSIAA Groups - 1, 4 & NPB	11:13.79	11	825
June 8, 2019 HS	NJSIAA State Meet Of Champions	11:13.93	14	824
Feb. 22, 2020 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	11:15.17	2	821
May 25, 2019 HS	NJSIAA Sectionals North 1 Groups 1 and 4	11:15.74	6	819
Feb. 12, 2020 HS	Bergen County Championships	11:26.34	1	791
Feb. 1, 2019 HS	NJSIAA Sectional Championships - North 1 Gr. 1&4	11:30.71	3	780
Feb. 16, 2019 HS	NJSIAA Group Championships	11:38.60	14	759
May 22, 2021 HS	Gene Littler Bergen County Championships	11:42.18	2	750
Feb. 13, 2022 HS	NJSIAA Sectional Championships - North 1 Group 1&4	12:01.12	5	702
Jan. 10, 2022 HS	Big North Championships - American, Freedom, Liberty, United	12:11.32	9	677
March 12, 2021 HS	Ridgewood/Paramus Dual	12:58.50	2	567

5250m_cc

837

Points

19:16.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2021 HS	Bergen County / Lou Molino MOCs	19:16.00	7	837

5000m_cc

797

Points

18:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2020 HS	Big North - Division B Championship	18:27.00	4	797
Nov. 2, 2019 HS	Bergen County / Lou Molino MOCs	18:28.00	6	795
Oct. 28, 2018 HS	Bergen County / Lou Molino MOCs	18:51.00	5	759
Nov. 23, 2019 HS	NJSIAA XC Meet of Champions	19:07.00	20	734
Nov. 16, 2019 HS	NJSIAA Group Championships	19:11.08	9	728
Oct. 23, 2021 HS	Bergen County Group Championships	19:13.00	6	725
Nov. 25, 2020 HS	Holmdel Invitational	19:20.00	16	714
Oct. 2, 2020 HS	Big North - Division B Batch	19:21.00	3	712
Oct. 20, 2018 HS	Bergen XC Group Championships	19:22.00	3	711
Nov. 14, 2020 HS	NJSIAA Sectionals - North 1	19:27.00	5	703
Oct. 5, 2021 HS	Big North - Freedom Batch Meet	19:28.00	6	702
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	19:28.97	260	700
Oct. 5, 2019 HS	New Balance Shore Coaches Invitational	19:29.00	10	700
Sept. 10, 2022 HS	LVC Dutchmen XC Invite	19:33.60	10	693
Oct. 26, 2019 HS	Bergen County Group Championships	19:35.00	3	691
Nov. 9, 2019 HS	NJSIAA Sectionals - North 1	19:39.00	7	685
Sept. 16, 2019 HS	Big North - Freedom Batch Meet	19:41.00	4	682
Nov. 3, 2018 HS	NJSIAA Sectionals - North I	19:48.00	6	672
Oct. 1, 2018 HS	Big North - Freedom Batch Meet	19:48.00	5	672
Nov. 30, 2019 HS	Nike Cross Nationals Northeast Regional	19:51.80	31	666
Nov. 10, 2018 HS	NJSIAA Group Championships	19:53.00	21	665
Oct. 15, 2021 HS	Big North Championships - Freedom	19:55.00	7	662
Nov. 13, 2021 HS	NJSIAA Group Championships	19:55.00	14	662
Nov. 7, 2020 HS	North Jersey Finale	19:56.00	9	660
Nov. 17, 2018 HS	NJSIAA XC Meet of Champions	19:57.00	53	659
Oct. 15, 2019 HS	Big North Championships - Freedom and Liberty	20:01.00	5	653
Oct. 31, 2020 HS	North Jersey Championships	20:07.00	5	644
Nov. 20, 2021 HS	NJSIAA XC Meet of Champions	20:07.00	69	644
Oct. 6, 2018 HS	New Balance Shore Coaches Invitational	20:10.00	25	640
Dec. 7, 2019 HS	Team Cross Country Nationals	20:10.60	161	639
Sept. 28, 2019 HS	Bowdoin XC Classic	20:10.80	9	639
Nov. 6, 2021 HS	NJSIAA Sectionals - North 1	20:12.00	4	637
Nov. 24, 2018 HS	Nike Cross Nationals Northeast Regional	20:39.40	62	598
Nov. 27, 2021 HS	Nike Cross Nationals Northeast Regional	21:16.50	52	548

6000m_cc

755

Points

23:16.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2022 HS	26th Annual Salisbury University Fall Classic	23:16.50	15	755
Sept. 16, 2022 HS	Navy Cross Country Invitational	24:30.50	55	666

800m

812

Points

2:21.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2019 HS	Big North Championships-United&Freedom	2:21.34	4	812
June 5, 2021 HS	NJSIAA Sectionals North 1 Groups 1 and 4	2:23.82	2	776
May 28, 2021 HS	Big North Championships-Freedom&National	2:24.53	6	765
March 24, 2021 HS	Freedom Polar Bear Girls	2:25.79	2	747
March 12, 2021 HS	Ridgewood/Paramus Dual	2:26.60	3	736
Feb. 16, 2022 HS	Bergen County Championships	2:27.20	5	727
June 12, 2021 HS	NJSIAA Groups 2 & 4	2:28.94	22	703

mile

818

Points

5:15.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2021 HS	Blue Devil Classic	5:15.01	7	818
Feb. 17, 2023 HS	Navy Select	5:28.90	8	735

Mile

Event Group

850

Points

5:08.00

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 22, 2021 HS	1600m	Gene Littler Bergen County Championships	5:08.00	2	850
May 28, 2021 HS	1600m	Big North Championships-Freedom&National	5:08.33	3	848
May 11, 2019 HS	1600m	Gene Littler Bergen County Championships	5:10.35	3	835
May 25, 2019 HS	1600m	NJSIAA Sectionals North 1 Groups 1 and 4	5:10.96	6	832
June 5, 2021 HS	1600m	NJSIAA Sectionals North 1 Groups 1 and 4	5:12.00	4	825
May 1, 2021 HS	Mile	Blue Devil Classic	5:15.01	7	818
June 12, 2021 HS	1600m	NJSIAA Groups 2 & 4	5:13.71	17	815
March 10, 2021 HS	1600m	Ramsey Distance Night	5:18.40	5	786
Jan. 14, 2019 HS	1600m	Big North Indoor Championships - Freedom Liberty United	5:23.83	3	753
Feb. 17, 2023 HS	Mile	Navy Select	5:28.90	8	735
May 4, 2022 HS	1600m	Big North Championships-Freedom&National	5:30.68	7	713
Dec. 17, 2018 HS	1600m	Spike Shoe Holiday Festival	5:31.11	3	710
Jan. 15, 2020 HS	1600m	Big North Championships:Freedom Liberty United	5:31.97	2	705
Feb. 7, 2022 HS	1600m	The Varsity Classic	5:33.20	17	698
March 25, 2023 HS	1500m	Navy Outdoor Invitational	5:20.37	19	646
May 23, 2022 HS	1600m	Bergen County Meet of Champions	5:43.86	13	638
April 22, 2023 HS	1500m	Navy Spring Invitational II	5:29.34	7	595

Distance

Event Group

825

Points

11:13.79

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	3200m	NJSIAA Groups - 1, 4 & NPB	11:13.79	11	825
June 8, 2019 HS	3200m	NJSIAA State Meet Of Champions	11:13.93	14	824
Feb. 22, 2020 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 1&4	11:15.17	2	821
May 25, 2019 HS	3200m	NJSIAA Sectionals North 1 Groups 1 and 4	11:15.74	6	819
Feb. 12, 2020 HS	3200m	Bergen County Championships	11:26.34	1	791
Oct. 6, 2020 HS	2Mile	Dual: North Hunterdon vs Ridgewood	11:35.00	5	780
Feb. 1, 2019 HS	3200m	NJSIAA Sectional Championships - North 1 Gr. 1&4	11:30.71	3	780
Feb. 16, 2019 HS	3200m	NJSIAA Group Championships	11:38.60	14	759
May 22, 2021 HS	3200m	Gene Littler Bergen County Championships	11:42.18	2	750
Feb. 13, 2022 HS	3200m	NJSIAA Sectional Championships - North 1 Group 1&4	12:01.12	5	702
Jan. 10, 2022 HS	3200m	Big North Championships - American, Freedom, Liberty, United	12:11.32	9	677
March 12, 2021 HS	3200m	Ridgewood/Paramus Dual	12:58.50	2	567

Cross Country

Event Group

837

Points

19:16.00

Personal Record

5250mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 30, 2021 HS	5250mCC	Bergen County / Lou Molino MOCs	19:16.00	7	837
Oct. 20, 2020 HS	5K XC	Big North - Division B Championship	18:27.00	4	797
Nov. 2, 2019 HS	5K XC	Bergen County / Lou Molino MOCs	18:28.00	6	795
Oct. 28, 2018 HS	5K XC	Bergen County / Lou Molino MOCs	18:51.00	5	759
Sept. 3, 2022 HS	6000mCC	26th Annual Salisbury University Fall Classic	23:16.50	15	755
Nov. 23, 2019 HS	5K XC	NJSIAA XC Meet of Champions	19:07.00	20	734
Nov. 16, 2019 HS	5K XC	NJSIAA Group Championships	19:11.08	9	728
Oct. 23, 2021 HS	5K XC	Bergen County Group Championships	19:13.00	6	725
Nov. 25, 2020 HS	5K XC	Holmdel Invitational	19:20.00	16	714
Oct. 2, 2020 HS	5K XC	Big North - Division B Batch	19:21.00	3	712
Oct. 20, 2018 HS	5K XC	Bergen XC Group Championships	19:22.00	3	711
Nov. 14, 2020 HS	5K XC	NJSIAA Sectionals - North 1	19:27.00	5	703
Oct. 5, 2021 HS	5K XC	Big North - Freedom Batch Meet	19:28.00	6	702
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	19:28.97	260	700
Oct. 5, 2019 HS	5K XC	New Balance Shore Coaches Invitational	19:29.00	10	700
Sept. 10, 2022 HS	5K XC	LVC Dutchmen XC Invite	19:33.60	10	693
Oct. 26, 2019 HS	5K XC	Bergen County Group Championships	19:35.00	3	691
Nov. 9, 2019 HS	5K XC	NJSIAA Sectionals - North 1	19:39.00	7	685
Sept. 16, 2019 HS	5K XC	Big North - Freedom Batch Meet	19:41.00	4	682
Nov. 3, 2018 HS	5K XC	NJSIAA Sectionals - North I	19:48.00	6	672
Oct. 1, 2018 HS	5K XC	Big North - Freedom Batch Meet	19:48.00	5	672
Dec. 3, 2022 HS	3000mCC	Navy Invitational	11:27.05	12	668
Nov. 30, 2019 HS	5K XC	Nike Cross Nationals Northeast Regional	19:51.80	31	666
Sept. 16, 2022 HS	6000mCC	Navy Cross Country Invitational	24:30.50	55	666
Nov. 10, 2018 HS	5K XC	NJSIAA Group Championships	19:53.00	21	665
Oct. 15, 2021 HS	5K XC	Big North Championships - Freedom	19:55.00	7	662
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	19:55.00	14	662
Nov. 7, 2020 HS	5K XC	North Jersey Finale	19:56.00	9	660
Nov. 17, 2018 HS	5K XC	NJSIAA XC Meet of Champions	19:57.00	53	659
Oct. 15, 2019 HS	5K XC	Big North Championships - Freedom and Liberty	20:01.00	5	653
Oct. 31, 2020 HS	5K XC	North Jersey Championships	20:07.00	5	644
Nov. 20, 2021 HS	5K XC	NJSIAA XC Meet of Champions	20:07.00	69	644
Oct. 6, 2018 HS	5K XC	New Balance Shore Coaches Invitational	20:10.00	25	640
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	20:10.60	161	639
Sept. 28, 2019 HS	5K XC	Bowdoin XC Classic	20:10.80	9	639
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - North 1	20:12.00	4	637
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Northeast Regional	20:39.40	62	598
Nov. 27, 2021 HS	5K XC	Nike Cross Nationals Northeast Regional	21:16.50	52	548
Sept. 7, 2019 HS	2900mCC	Season Opener Invitational	12:34.00	5	444

Mid-D

Event Group

812

Points

2:21.34

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2019 HS	800m	Big North Championships-United&Freedom	2:21.34	4	812
June 5, 2021 HS	800m	NJSIAA Sectionals North 1 Groups 1 and 4	2:23.82	2	776
May 28, 2021 HS	800m	Big North Championships-Freedom&National	2:24.53	6	765
March 24, 2021 HS	800m	Freedom Polar Bear Girls	2:25.79	2	747
March 12, 2021 HS	800m	Ridgewood/Paramus Dual	2:26.60	3	736
Feb. 16, 2022 HS	800m	Bergen County Championships	2:27.20	5	727
June 12, 2021 HS	800m	NJSIAA Groups 2 & 4	2:28.94	22	703

Season Bests

Mile event group

1600m 2019 · Gene Little…

5:10.35 835 pts

1600m 2020 · Big North C…

5:31.97 705 pts

1600m 2021 · Gene Little…

5:08.00 850 pts

1600m 2022 · Big North C…

5:30.68 713 pts

Cross Country event group

5000m 2018 · Bergen Coun…

18:51.00 759 pts

5000m 2019 · Bergen Coun…

18:28.00 795 pts

5000m 2020 · Big North -…

18:27.00 797 pts

5250m 2021 · Bergen Coun…

19:16.00 837 pts

Distance event group

3200m 2019 · NJSIAA Grou…

11:13.79 825 pts

3200m 2020 · NJSIAA Sect…

11:15.17 821 pts

2Mile 2020 · Dual: North…

11:35.00 780 pts

3200m 2022 · NJSIAA Sect…

12:01.12 702 pts

Mid-D event group

800m 2019 · Big North C…

2:21.34 812 pts

800m 2021 · NJSIAA Sect…

2:23.82 776 pts

800m 2022 · Bergen Coun…

2:27.20 727 pts

Lily Williams

Lily Williams

Lily Williams

Lily Williams

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Class Rankings

Wins Against

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1500m

1600m

2mile

2900m_cc

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3200m

5250m_cc

5000m_cc

6000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

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Lily Williams

Lily Williams

Lily Williams

Lily Williams

Trophy Case

Class Rankings

Wins Against

1500m

1600m

2mile

2900m_cc

3000m_cc

3200m

5250m_cc

5000m_cc

6000m_cc

800m

mile

Mile

Distance

Cross Country

Mid-D

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