Performance Dashboard
Athlete analytics & progression tracking
1000m
813
Points
3:04.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 3:04.12 | 17 | 813 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 3:06.95 | 31 | 782 |
| Feb. 1, 2025 | Penn State National Open | 3:07.34 | 19 | 777 |
| Jan. 14, 2023 | Nittany Lion Challenge | 3:09.25 | 16 | 757 |
| Jan. 13, 2024 | Nittany Lion Challenge | 3:12.50 | 21 | 722 |
1500m
874
Points
4:44.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Annual Legacy Track & Field Meet | 4:44.64 | 2 | 874 |
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 4:46.32 | 23 | 862 |
| April 5, 2025 | Dalton eBanks | 4:46.32 | 23 | 862 |
1600m
846
Points
5:08.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | Distance Night Under the Lights at Houseman Field | 5:08.71 | 2 | 846 |
| May 2, 2022 | OK Red: Rockford at Jenison | 5:20.65 | 1 | 772 |
| Jan. 29, 2022 | MITS - GVSU #4 | 5:22.04 | 14 | 764 |
| May 3, 2021 | Hudsonville at Jenison HS | 5:33.11 | 2 | 699 |
| April 12, 2022 | Jenison HS at Grandville HS | 5:33.68 | 1 | 695 |
| Feb. 27, 2022 | MITS Indoor State Championships | 5:33.99 | 10 | 694 |
| Jan. 16, 2022 | The Morolake Akinosun Elite Invitational | 5:49.44 | 9 | 608 |
| April 14, 2021 | Jenison at West Ottawa | 5:50.18 | 6 | 604 |
| April 10, 2019 | Fruitport at Jenison HS | 6:01.39 | 3 | 546 |
200m
654
Points
28.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2021 | Hudsonville at Jenison HS | 28.42 | 2 | 654 |
| May 2, 2022 | OK Red: Rockford at Jenison | 28.57 | 5 | 642 |
| April 20, 2022 | Jenison at Caledonia | 28.85 | 1 | 621 |
| April 19, 2021 | Grandville at Jension HS | 29.63 | 2 | 564 |
3000msc
949
Points
11:03.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | America East Outdoor Championships | 11:03.23 | 6 | 949 |
| May 18, 2025 | IC4A/ECAC T&F Championships | 11:26.01 | 7 | 898 |
| April 12, 2025 | JMU Invitational | 11:34.66 | 4 | 879 |
| March 29, 2025 | Towson Invitational | 11:46.55 | 1 | 854 |
400m
799
Points
1:01.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2022 | West Ottawa at Jenison | 1:01.17 | 2 | 799 |
| April 20, 2022 | Jenison at Caledonia | 1:03.40 | 2 | 727 |
| April 28, 2021 | Jenison at Grand Haven | 1:03.62 | 1 | 720 |
| May 5, 2021 | Rockford at Jenison | 1:03.74 | 2 | 717 |
| April 19, 2021 | Grandville at Jension HS | 1:05.92 | 2 | 651 |
| April 17, 2019 | Muskegon @ Mona Shores Dual / Jenison @ Union Dual | 1:09.81 | 5 | 541 |
5000m_cc
805
Points
18:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | America East Cross Country Championships | 18:22.00 | 27 | 805 |
| Oct. 31, 2025 | America East Cross Country Championships | 18:40.80 | 28 | 775 |
| Oct. 29, 2022 | America East Conference Cross Country Championships | 18:50.60 | 34 | 759 |
| Aug. 29, 2025 | Mount St. Mary's 5k Duals | 19:16.91 | 12 | 719 |
| Nov. 27, 2021 | Eastbay Midwest Region Cross Country Championships | 19:20.60 | 83 | 713 |
| Oct. 21, 2021 | OK Red Conference Meet | 19:21.95 | 9 | 711 |
| Aug. 30, 2024 | Mount 5K Duals | 19:24.16 | 6 | 708 |
| Nov. 13, 2021 | Michigan Meet of Champions / Mid East Qualifier | 19:26.60 | 10 | 704 |
| Nov. 6, 2021 | MHSAA State Championships LP | 19:28.57 | 93 | 701 |
| Oct. 29, 2021 | MHSAA LP Region 03-1 @ Portage Central | 19:30.38 | 13 | 698 |
| Sept. 1, 2021 | Saranac Invitational | 19:34.40 | 4 | 692 |
| Aug. 28, 2021 | Pete Moss Benzie Invite | 19:45.10 | 30 | 676 |
| Oct. 27, 2023 | America East Cross Country Championships | 20:00.80 | 55 | 653 |
| Aug. 20, 2021 | Portage Central Early Bird | 20:03.80 | 11 | 649 |
| Oct. 9, 2021 | 2021 Portage Cross Country Invitational | 20:06.40 | 67 | 645 |
| Oct. 31, 2020 | MHSAA LP Region 03-1 @ Portage Central | 20:08.82 | 22 | 642 |
| Oct. 17, 2018 | OK Black Conference Meet @ Mona Shores | 20:13.75 | 5 | 635 |
| Oct. 27, 2018 | MHSAA LP Region 01-1 at Allendale | 20:20.88 | 36 | 624 |
| Oct. 17, 2020 | OK Red Championship | 20:21.07 | 25 | 624 |
| Nov. 2, 2019 | MHSAA State Championships LP | 20:21.30 | 163 | 624 |
| Oct. 5, 2021 | OK Red Jamboree #2 at West Ottawa | 20:21.70 | 19 | 623 |
| Sept. 29, 2018 | Don Baese Carson City Invitational | 20:36.06 | 5 | 603 |
| Oct. 20, 2018 | Late Season Warrior Invitational | 20:39.80 | 9 | 598 |
| Oct. 12, 2019 | Kent Ottawa County Meet | 20:42.50 | 5 | 594 |
| Sept. 26, 2020 | Cougar Falcon Invitational | 20:42.60 | 21 | 594 |
| Oct. 12, 2020 | Jenison at Hudsonville | 20:44.48 | 5 | 591 |
| Sept. 21, 2021 | OK Red Jamboree #1 | 20:47.50 | 33 | 587 |
| Oct. 24, 2020 | MHSAA Pre-Regional 05-1 @ Holland W Ottawa | 20:48.17 | 22 | 586 |
| Oct. 26, 2019 | MHSAA LP Region 03-1 @ Portage Central | 20:50.40 | 49 | 583 |
| Oct. 2, 2019 | OK Black Meet 2 @ Jenison | 20:50.95 | 6 | 582 |
| Oct. 10, 2020 | Little Portage | 21:05.25 | 16 | 563 |
| Sept. 29, 2020 | Jenison at East Kentwood | 21:07.20 | 4 | 560 |
| Nov. 7, 2020 | MHSAA State Championships LP | 21:16.10 | 184 | 548 |
| Sept. 15, 2020 | OK Red Dual 3: Jenison @ West Ottawa | 21:17.38 | 6 | 547 |
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 21:21.00 | 25 | 542 |
| Oct. 13, 2018 | Kent Ottawa County Meet | 21:43.70 | 13 | 512 |
| Sept. 13, 2019 | MSU Spartan Invitational | 21:47.00 | 163 | 508 |
| Sept. 19, 2018 | OK Black Reeths Puffer Jamboree 1 | 21:47.35 | 8 | 508 |
| Sept. 22, 2018 | Bob Perry Lowell Invititational | 21:49.38 | 7 | 505 |
| Sept. 7, 2019 | West Ottawa Bredeweg Invitational | 21:51.30 | 41 | 503 |
| Aug. 23, 2019 | Eagle Invitational | 21:56.30 | 37 | 496 |
| Aug. 21, 2020 | Lowell Dual w/ Jenison @ Lowell HS HS | 22:10.40 | 3 | 479 |
| Sept. 18, 2019 | OK Black Meet 1 | 22:11.37 | 7 | 477 |
| Oct. 3, 2018 | OK Black Jamboree #2 | 22:16.33 | 6 | 471 |
| Sept. 15, 2018 | Sparta Invitational | 22:18.02 | 2 | 469 |
| Aug. 27, 2019 | Southwest Michigan Rust Buster | 22:25.33 | 62 | 460 |
| Sept. 17, 2021 | Ottawa Hills Cross Country Invitational | 22:33.68 | 96 | 450 |
| Sept. 22, 2020 | Jenison vs. Caledonia (run at Unity Chr.) | 23:12.63 | 7 | 404 |
| Sept. 8, 2018 | Fennville Invitational | 23:20.66 | 11 | 395 |
| Aug. 24, 2018 | Hudsonville Preview | 24:32.64 | 82 | 318 |
6000m_cc
861
Points
21:53.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 21:53.40 | 197 | 861 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:29.40 | 127 | 814 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 22:35.20 | 67 | 807 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:49.30 | 104 | 789 |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 23:04.30 | 160 | 770 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 23:16.10 | 28 | 756 |
| Sept. 7, 2024 | Cantello Invitational | 23:20.40 | 17 | 750 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 23:35.00 | 177 | 732 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:41.90 | 143 | 724 |
| Sept. 13, 2025 | Cantello Invitational | 23:45.50 | 16 | 720 |
| Sept. 9, 2023 | Navy Cross Country Invitational | 24:12.30 | 36 | 688 |
800m
881
Points
2:16.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | MHSAA LP Region 02-1 @ Grand Haven | 2:16.86 | 2 | 881 |
| Feb. 19, 2023 | America East Indoor Championships | 2:19.73 | 6 | 836 |
| May 6, 2023 | America East Outdoor Championships | 2:20.00 | 16 | 832 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 2:20.34 | 21 | 827 |
| June 4, 2022 | MHSAA LP Division 1 Finals | 2:20.36 | 15 | 827 |
| May 10, 2021 | OK Red Jenison at East Kentwood | 2:20.59 | 1 | 823 |
| April 30, 2022 | Grand Rapids Elite Challenge | 2:21.39 | 2 | 811 |
| Feb. 20, 2024 | America East Indoor Championships | 2:21.85 | 13 | 805 |
| Feb. 19, 2022 | MITS - GVSU #5 | 2:22.04 | 3 | 802 |
| May 9, 2022 | OK Red East Kentwood @ Jenison | 2:22.08 | 1 | 801 |
| May 1, 2021 | Grand Rapids Elite Challenge | 2:22.56 | 3 | 794 |
| Feb. 23, 2025 | America East Indoor Championship | 2:22.84 | 17 | 790 |
| April 25, 2022 | OK Red: Grand Haven at Jenison HS | 2:23.40 | 2 | 782 |
| May 21, 2021 | MHSAA LP Region 02-1 @ Grand Haven | 2:23.89 | 4 | 775 |
| March 13, 2022 | New Balance Nationals Indoor | 2:24.59 | 29 | 764 |
| May 14, 2021 | OK Red Conference Meet | 2:25.03 | 5 | 758 |
| May 5, 2022 | West Ottawa at Jenison | 2:25.32 | 3 | 754 |
| March 29, 2024 | Towson Spring Invitational | 2:25.63 | 8 | 749 |
| Feb. 3, 2024 | Sykes & Sabock Challenge | 2:25.93 | 29 | 745 |
| March 30, 2021 | Lowell at Jenison HS | 2:27.86 | 1 | 718 |
| May 26, 2021 | Michiana Timign Metro Health Scholarship Invite | 2:27.98 | 8 | 716 |
| April 26, 2021 | Caledonia at Jenison HS | 2:28.21 | 1 | 713 |
| Jan. 16, 2022 | The Morolake Akinosun Elite Invitational | 2:28.45 | 6 | 709 |
| April 16, 2021 | Wildcat Invite | 2:30.60 | 1 | 680 |
| Jan. 22, 2022 | MITS - Aquinas #2 | 2:30.61 | 2 | 680 |
| April 12, 2019 | Rocket Invitational | 2:34.32 | 5 | 630 |
| April 14, 2021 | Jenison at West Ottawa | 2:35.49 | 5 | 614 |
| April 24, 2019 | Muskegon, Kenowa Hills, Jenison @ Reeths-Puffer HS | 2:36.68 | 4 | 599 |
| May 17, 2019 | MHSAA LP Region 02-1 @ Grand Haven | 2:37.26 | 17 | 592 |
| May 9, 2019 | OK Black Conference Meet | 2:37.67 | 4 | 586 |
| May 5, 2021 | Rockford at Jenison | 2:37.70 | 3 | 586 |
| April 19, 2019 | Wildcat Invite | 2:41.15 | 5 | 543 |
| March 26, 2019 | Hudsonville vs. Jenison | 2:43.29 | 2 | 517 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | Fruitport at Jenison HS | 4-4 | 5 | 1 |
| March 26, 2019 | Hudsonville vs. Jenison | 4-6 | 5 | 1 |
| April 20, 2022 | Jenison at Caledonia | 4-6 | 3 | 1 |
mile
803
Points
5:17.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Liberty University Open | 5:17.43 | 8 | 803 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:18.96 | 39 | 794 |
| Jan. 12, 2025 | VCU Rams Indoor Invitational | 5:20.86 | 6 | 782 |
| Jan. 19, 2024 | Ramapo College Indoor Track & Field Opener | 5:26.59 | 12 | 748 |
Mid-D
Event Group
881
Points
2:16.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2022 | 800m | MHSAA LP Region 02-1 @ Grand Haven | 2:16.86 | 2 | 881 |
| Feb. 19, 2023 | 800m | America East Indoor Championships | 2:19.73 | 6 | 836 |
| May 6, 2023 | 800m | America East Outdoor Championships | 2:20.00 | 16 | 832 |
| Feb. 15, 2025 | 800m | Darius Dixon Memorial Invitational | 2:20.34 | 21 | 827 |
| June 4, 2022 | 800m | MHSAA LP Division 1 Finals | 2:20.36 | 15 | 827 |
Mile
Event Group
874
Points
4:44.64
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Annual Legacy Track & Field Meet | 4:44.64 | 2 | 874 |
| April 5, 2025 | 1500m | George Mason Dalton Ebanks Invitational | 4:46.32 | 23 | 862 |
| April 5, 2025 | 1500m | Dalton eBanks | 4:46.32 | 23 | 862 |
| May 28, 2022 | 1600m | Distance Night Under the Lights at Houseman Field | 5:08.71 | 2 | 846 |
| Feb. 4, 2023 | Mile | Liberty University Open | 5:17.43 | 8 | 803 |
Short Sprints
Event Group
654
Points
28.42
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2021 | 200m | Hudsonville at Jenison HS | 28.42 | 2 | 654 |
| May 2, 2022 | 200m | OK Red: Rockford at Jenison | 28.57 | 5 | 642 |
| April 20, 2022 | 200m | Jenison at Caledonia | 28.85 | 1 | 621 |
| April 19, 2021 | 200m | Grandville at Jension HS | 29.63 | 2 | 564 |
Steeple
Event Group
949
Points
11:03.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 3000mSC | America East Outdoor Championships | 11:03.23 | 6 | 949 |
| May 18, 2025 | 3000mSC | IC4A/ECAC T&F Championships | 11:26.01 | 7 | 898 |
| April 12, 2025 | 3000mSC | JMU Invitational | 11:34.66 | 4 | 879 |
| March 29, 2025 | 3000mSC | Towson Invitational | 11:46.55 | 1 | 854 |
Long Sprints
Event Group
799
Points
1:01.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2022 | 400m | West Ottawa at Jenison | 1:01.17 | 2 | 799 |
| April 20, 2022 | 400m | Jenison at Caledonia | 1:03.40 | 2 | 727 |
| April 28, 2021 | 400m | Jenison at Grand Haven | 1:03.62 | 1 | 720 |
| May 5, 2021 | 400m | Rockford at Jenison | 1:03.74 | 2 | 717 |
| April 19, 2021 | 400m | Grandville at Jension HS | 1:05.92 | 2 | 651 |
Cross Country
Event Group
861
Points
21:53.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 21:53.40 | 197 | 861 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:29.40 | 127 | 814 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 22:35.20 | 67 | 807 |
| Nov. 2, 2024 | 5K XC | America East Cross Country Championships | 18:22.00 | 27 | 805 |
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 22:49.30 | 104 | 789 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2019 | HJ | Fruitport at Jenison HS | 4-4 | 5 | 1 |
| March 26, 2019 | HJ | Hudsonville vs. Jenison | 4-6 | 5 | 1 |
| April 20, 2022 | HJ | Jenison at Caledonia | 4-6 | 3 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava