Performance Dashboard
Athlete analytics & progression tracking
1000m
860
Points
2:59.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Hokie Invitational | 2:59.91 | 16 | 860 |
| Jan. 30, 2020 | Beach District Meet #2 | 3:02.86 | 1 | 827 |
| Feb. 15, 2020 | Class 6 Region A Championship | 3:03.01 | 3 | 825 |
| Feb. 29, 2020 | VHSL Class 6 State Indoor T & F Championships | 3:03.59 | 5 | 819 |
| Jan. 18, 2020 | 11th Atlantic Coast Invitational | 3:05.04 | 1 | 803 |
| Jan. 9, 2020 | Beach District Meet #1 | 3:11.73 | 1 | 730 |
| Feb. 9, 2019 | VHSL Class 6 Region A Championship | 3:13.42 | 4 | 713 |
| Jan. 31, 2019 | Beach District Meet #4 | 3:18.60 | 4 | 660 |
| Jan. 19, 2019 | 10TH Atlantic Coast Indoor Invitational | 3:22.39 | 6 | 622 |
| Dec. 13, 2018 | Beach District Meet #1 | 3:23.20 | 2 | 614 |
| Jan. 10, 2019 | Beach District Meet #2 | 3:24.10 | 4 | 605 |
1500m
973
Points
4:30.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Charlotte Invitational | 4:30.52 | 9 | 973 |
| May 14, 2023 | The American Outdoor Track & Field Championships | 4:35.30 | 17 | 939 |
| March 27, 2021 | Navy Spring Meet | 4:35.69 | 4 | 936 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 4:36.14 | 11 | 933 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:37.29 | 8 | 925 |
| April 17, 2021 | JMU Invitational | 4:37.69 | 3 | 922 |
| April 3, 2021 | 2021 Colonial Relays | 4:39.16 | 5 | 912 |
| May 12, 2024 | The American Outdoor Track & Field Championships | 4:39.49 | 11 | 909 |
| March 20, 2021 | Bill Webb Combined Events/Bob Davidson Memorial Invitational | 4:44.09 | 6 | 878 |
| April 5, 2025 | Pepsi Florida Relays | 4:45.09 | 21 | 871 |
| May 1, 2021 | 2021 CAA Track & Field Championships | 4:58.76 | 18 | 780 |
1600m
854
Points
5:07.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | 11th Atlantic Coast Invitational | 5:07.38 | 1 | 854 |
| June 1, 2019 | VHSL Class 5/6 State Outdoor T&F Championships | 5:08.61 | 10 | 846 |
| Jan. 30, 2020 | Beach District Meet #2 | 5:10.70 | 1 | 833 |
| Feb. 15, 2020 | Class 6 Region A Championship | 5:10.73 | 2 | 833 |
| Feb. 29, 2020 | VHSL Class 6 State Indoor T & F Championships | 5:10.80 | 3 | 833 |
| May 25, 2019 | VHSL Class 6 Region "A" Outdoor T&F Championship | 5:17.00 | 3 | 794 |
| April 27, 2019 | 17th Annual Real Deal Track Classic | 5:18.21 | 5 | 787 |
| May 4, 2019 | 2019 Dogwood Track Classic | 5:18.57 | 26 | 785 |
| Jan. 9, 2020 | Beach District Meet #1 | 5:18.88 | 1 | 783 |
| April 10, 2019 | Beach District Meet #3 @ Kellam | 5:24.73 | 1 | 748 |
| May 8, 2019 | Beach District Meet #5 @ Kellam | 5:27.34 | 2 | 732 |
| April 3, 2019 | Beach District meet #2 @ Landstown | 5:27.51 | 2 | 731 |
| May 1, 2019 | Beach District Meet#4 @ Tallwood | 5:29.64 | 1 | 719 |
| Jan. 10, 2019 | Beach District Meet #2 | 5:54.78 | 4 | 580 |
3000m
922
Points
9:57.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2022 | The American Indoor Track & Field Championships | 9:57.36 | 16 | 922 |
| Feb. 24, 2024 | American Athletic Conference Indoor Championships | 10:03.37 | 33 | 904 |
3200m
783
Points
11:29.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2020 | Beach District Meet #3 | 11:29.52 | 1 | 783 |
| April 13, 2019 | Gus Lacy Track Classic | 14:08.84 | 11 | 422 |
4000m_cc
754
Points
14:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | “Friday Night Lights” Elon XC Opener | 14:55.20 | 29 | 754 |
5000m
837
Points
18:02.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 2021 CAA Track & Field Championships | 18:02.33 | 18 | 837 |
5000m_cc
803
Points
18:23.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2019 | MileStat.com XC Invitational | 18:23.00 | 9 | 803 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 18:57.00 | 8 | 749 |
| Oct. 10, 2019 | Nansemond-Suffolk Invitational | 19:09.22 | 1 | 730 |
| Sept. 21, 2024 | adidas XC Challenge | 19:25.50 | 91 | 706 |
| Nov. 9, 2019 | Region 6A Cross Country Championship | 19:27.48 | 5 | 703 |
| Sept. 25, 2019 | Beach District Meet #2 | 19:28.10 | 1 | 702 |
| Sept. 18, 2019 | Beach District #1 | 19:29.20 | 1 | 700 |
| Sept. 28, 2019 | Southeastern District Invitational | 19:37.93 | 1 | 687 |
| Oct. 2, 2019 | Beach District #3 | 19:47.35 | 2 | 673 |
| Oct. 24, 2018 | Beach District Meet | 19:58.86 | 8 | 656 |
| Oct. 10, 2018 | Beach Distrcit Meet | 20:30.94 | 1 | 610 |
| Oct. 13, 2018 | MileStat.com XC Invitational | 20:56.00 | 117 | 576 |
| Oct. 31, 2018 | Region 6A Cross Country Championship | 21:23.85 | 20 | 538 |
| Oct. 3, 2018 | Beach District Meet | 21:30.40 | 3 | 530 |
| Sept. 8, 2018 | Albert E. Dorner: Newport News Invitational Cross Country meet | 22:06.00 | 36 | 484 |
| Sept. 29, 2018 | Southeastern District Invitational | 22:06.48 | 30 | 483 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 22:10.00 | 88 | 479 |
| Sept. 26, 2018 | Beach District Meet #1 | 22:54.53 | 6 | 425 |
6000m_cc
869
Points
21:47.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:47.20 | 113 | 869 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:33.20 | 147 | 809 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 22:44.20 | 123 | 795 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 22:56.10 | 54 | 780 |
| Oct. 15, 2021 | ECU Pirate Invitational | 23:04.19 | 18 | 770 |
| Oct. 28, 2023 | American Athletic Conference XC Championships | 23:19.20 | 77 | 752 |
| Oct. 28, 2022 | American Athletic Conference | 23:19.70 | 69 | 751 |
| Oct. 14, 2022 | ECU Pirate Invitational | 23:31.50 | 27 | 737 |
| Oct. 14, 2023 | Pirate Cross Country Invitational | 23:38.10 | 36 | 729 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:52.40 | 112 | 711 |
| Nov. 2, 2024 | American Athletic Conference Cross Country Championships | 24:00.00 | 75 | 702 |
800m
950
Points
2:12.49
Personal Record
mile
912
Points
5:00.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 5:00.13 | 2 | 912 |
| Feb. 5, 2022 | Camel City Invitational | 5:05.00 | 13 | 881 |
| Jan. 29, 2022 | South Carolina Invitational | 5:05.01 | 11 | 881 |
| Feb. 5, 2021 | Navy v William Mary | 5:05.29 | 2 | 879 |
| Feb. 12, 2022 | Kenneth Giles Norfolk State Invitational | 5:06.21 | 2 | 873 |
| Jan. 25, 2020 | St. Christopher's Indoor Track & Field Invitational | 5:14.15 | 4 | 823 |
| May 10, 2019 | Southern Track Classic | 5:33.17 | 12 | 710 |
Mid-D
Event Group
950
Points
2:12.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2024 | 800m | The American Outdoor Track & Field Championships | 2:12.49 | 8 | 950 |
| April 6, 2024 | 800m | Bill Carson | 2:12.49 | 1 | 950 |
| May 14, 2023 | 800m | The American Outdoor Track & Field Championships | 2:14.55 | 16 | 917 |
| Feb. 3, 2024 | 800m | Doc Hale VT Meet | 2:14.86 | 11 | 912 |
| Feb. 1, 2025 | 800m | Gamecock Challenge | 2:15.39 | 8 | 904 |
Mile
Event Group
973
Points
4:30.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1500m | Charlotte Invitational | 4:30.52 | 9 | 973 |
| May 14, 2023 | 1500m | The American Outdoor Track & Field Championships | 4:35.30 | 17 | 939 |
| March 27, 2021 | 1500m | Navy Spring Meet | 4:35.69 | 4 | 936 |
| May 12, 2024 | 1500m | The American Outdoor Track & Field Championships | 4:36.14 | 11 | 933 |
| April 11, 2021 | 1500m | George Mason University Spring Invitational 2021 | 4:37.29 | 8 | 925 |
Distance
Event Group
922
Points
9:57.36
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 26, 2022 | 3000m | The American Indoor Track & Field Championships | 9:57.36 | 16 | 922 |
| Feb. 24, 2024 | 3000m | American Athletic Conference Indoor Championships | 10:03.37 | 33 | 904 |
| Feb. 6, 2020 | 3200m | Beach District Meet #3 | 11:29.52 | 1 | 783 |
| April 13, 2019 | 3200m | Gus Lacy Track Classic | 14:08.84 | 11 | 422 |
Cross Country
Event Group
869
Points
21:47.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:47.20 | 113 | 869 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:33.20 | 147 | 809 |
| Oct. 19, 2019 | 5K XC | MileStat.com XC Invitational | 18:23.00 | 9 | 803 |
| Nov. 12, 2021 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 22:44.20 | 123 | 795 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 22:56.10 | 54 | 780 |
Long-Distance
Event Group
837
Points
18:02.33
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 5000m | 2021 CAA Track & Field Championships | 18:02.33 | 18 | 837 |
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