Performance Dashboard
Athlete analytics & progression tracking
1000m
778
Points
3:07.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2024 | ML-12 Varsity Championship | 3:07.31 | 1 | 778 |
| Dec. 7, 2023 | ML 12 JV | 3:14.10 | 1 | 705 |
| Dec. 14, 2023 | ML-12 Varsity Block #1 | 3:14.10 | 1 | 705 |
| Jan. 25, 2025 | MSTCA Coaches Invitational (Small Schools) | 3:15.86 | 11 | 687 |
| Dec. 30, 2024 | ML-12 Varsity/JV Block #2B: Red/Win; Mel/Wak; Sto/Wil | 3:17.09 | 1 | 675 |
| Jan. 5, 2023 | Middlesex League Indoor T&F #4 | 3:19.02 | 1 | 655 |
| Dec. 30, 2022 | Middlesex League Freedom Block | 3:19.43 | 1 | 651 |
| Jan. 26, 2023 | Middlesex League Indoor T&F Block #5 | 3:20.25 | 1 | 643 |
| Jan. 22, 2022 | Middlesex League Indoor T&F #2 | 3:45.89 | 25 | 414 |
2mile
724
Points
11:56.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2023 | Middlesex League Indoor T&F Championship | 11:56.79 | 2 | 724 |
| Jan. 28, 2023 | MSTCA Coaches Invitational Small Schools | 12:04.16 | 9 | 706 |
| Dec. 22, 2022 | Middlesex League Indoor T&F Block #2 | 12:10.56 | 1 | 690 |
| Jan. 3, 2025 | ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel | 12:12.73 | 3 | 685 |
| April 30, 2024 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 12:23.11 | 2 | 660 |
| May 10, 2023 | ML-12 Block #5B | 12:36.02 | 3 | 630 |
| May 10, 2023 | Middlesex League 5B | 12:36.02 | 3 | 630 |
| Jan. 15, 2025 | ML-12 Varsity/JV Block #5A: Bur/Sto; Wat/Mel; Wak/Wil | 12:36.71 | 2 | 628 |
| May 4, 2023 | ML-12 Block #4C | 12:38.02 | 4 | 625 |
| April 8, 2023 | Middlesex League Dual Meets PM | 12:45.85 | 1 | 607 |
| Jan. 15, 2024 | ML-12 Varsity Block #5 | 13:28.16 | 13 | 514 |
| Jan. 13, 2022 | Middlesex League Indoor T&F #5 | 14:05.31 | 20 | 439 |
400m
794
Points
1:01.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2024 | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 1:01.32 | 2 | 794 |
| April 24, 2024 | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 1:01.39 | 1 | 791 |
| April 9, 2025 | ML-12 #1B: Lex v Arl; Sto v Wak | 1:03.86 | 2 | 713 |
| April 16, 2025 | ML-12 #2B: Wob v Arl; Mel v Wak | 1:05.14 | 7 | 674 |
| May 14, 2025 | ML-12 #5C Updated: Wak v Burl; Burl v Ston; Wak v Wat | 1:06.29 | 4 | 640 |
5000m_cc
776
Points
18:39.69
Personal Record
600m
434
Points
2:01.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2021 | Middlesex League Indoor Block 1 | 2:01.98 | 6 | 434 |
800m
846
Points
2:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2024 | MIAA Division 4 Track & Field Championship | 2:19.11 | 2 | 846 |
| June 1, 2024 | MIAA Meet of Champions | 2:19.31 | 19 | 843 |
| May 21, 2025 | ML-12 Championships | 2:20.64 | 3 | 823 |
| May 8, 2024 | ML-12 Block 5B (WIN v LEX; WAK v WAT) | 2:23.35 | 1 | 782 |
| May 27, 2023 | MIAA Division 3 State Championship Meet | 2:24.29 | 5 | 769 |
| May 3, 2025 | Weston Twilight Invitational - Regis Events | 2:24.88 | 25 | 760 |
| April 24, 2023 | Middlesex League 3A | 2:25.44 | 3 | 752 |
| April 24, 2023 | ML-12 Block #3A | 2:25.44 | 3 | 752 |
| April 29, 2025 | ML-12 #3A: Bel v Read; Wil v Wake | 2:27.17 | 1 | 727 |
| April 11, 2024 | ML-12 Block 2C (ARL v LEX; WAK v STO) | 2:28.31 | 4 | 711 |
| April 17, 2024 | ML-12 Block 1A (ARL v WOB; MEL v WAK) | 2:29.60 | 3 | 693 |
| May 10, 2025 | MSTCA Coaches Metro Invitational | 2:32.51 | 21 | 654 |
| Jan. 16, 2022 | MSTCA Northeast Invitational | 2:41.09 | 38 | 544 |
mile
825
Points
5:13.92
Personal Record
3mile_cc
543
Points
20:33.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2023 | Woburn vs. Wakefield Dual Meet | 20:33.00 | 3 | 543 |
| Sept. 24, 2024 | ML-12: Wakefield @ Watertown | 20:42.00 | 1 | 531 |
Mid-D
Event Group
846
Points
2:19.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2024 | 800m | MIAA Division 4 Track & Field Championship | 2:19.11 | 2 | 846 |
| June 1, 2024 | 800m | MIAA Meet of Champions | 2:19.31 | 19 | 843 |
| May 21, 2025 | 800m | ML-12 Championships | 2:20.64 | 3 | 823 |
| May 8, 2024 | 800m | ML-12 Block 5B (WIN v LEX; WAK v WAT) | 2:23.35 | 1 | 782 |
| Feb. 5, 2024 | 1000m | ML-12 Varsity Championship | 3:07.31 | 1 | 778 |
Distance
Event Group
724
Points
11:56.79
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2023 | 2Mile | Middlesex League Indoor T&F Championship | 11:56.79 | 2 | 724 |
| Jan. 28, 2023 | 2Mile | MSTCA Coaches Invitational Small Schools | 12:04.16 | 9 | 706 |
| Dec. 22, 2022 | 2Mile | Middlesex League Indoor T&F Block #2 | 12:10.56 | 1 | 690 |
| Jan. 3, 2025 | 2Mile | ML-12 Varsity/JV Block #3B: Lex/Red; Wat/Wak; Sto/Mel | 12:12.73 | 3 | 685 |
| April 30, 2024 | 2Mile | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 12:23.11 | 2 | 660 |
Long Sprints
Event Group
794
Points
1:01.32
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2024 | 400m | ML-12 Block 4A (ARL v BEL; WAK v BUR) | 1:01.32 | 2 | 794 |
| April 24, 2024 | 400m | ML-12 Block 3B (ARL v WIN; WIL v WAK) | 1:01.39 | 1 | 791 |
| April 9, 2025 | 400m | ML-12 #1B: Lex v Arl; Sto v Wak | 1:03.86 | 2 | 713 |
| April 16, 2025 | 400m | ML-12 #2B: Wob v Arl; Mel v Wak | 1:05.14 | 7 | 674 |
| May 14, 2025 | 400m | ML-12 #5C Updated: Wak v Burl; Burl v Ston; Wak v Wat | 1:06.29 | 4 | 640 |
Cross Country
Event Group
776
Points
18:39.69
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2023 | 5K XC | Middlesex League XC Championship | 18:39.69 | 1 | 776 |
| Oct. 8, 2024 | 5K XC | ML 12 Wakefield @ Wilmington | 19:20.20 | 1 | 714 |
| Nov. 18, 2023 | 5K XC | MIAA All State Championship | 19:29.26 | 7 | 700 |
| Sept. 30, 2023 | 5K XC | MSTCA Frank Kelley Invitational | 19:35.10 | 19 | 691 |
| Sept. 21, 2024 | 5K XC | MSTCA Frank Kelley Invitational | 19:35.45 | 16 | 691 |
Mile
Event Group
825
Points
5:13.92
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2024 | Mile | MSTCA State Coaches (Small School) | 5:13.92 | 3 | 825 |
| Feb. 18, 2024 | Mile | MIAA Division 4 Indoor Track & Field Championship | 5:17.23 | 3 | 804 |
| Feb. 15, 2025 | Mile | MIAA Division 4 Indoor Track & Field Championship | 5:18.02 | 3 | 800 |
| Feb. 24, 2024 | Mile | MIAA Meet of Champions | 5:20.40 | 16 | 785 |
| Jan. 14, 2024 | Mile | MSTCA Northeast Invitational | 5:20.52 | 8 | 784 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava