Performance Dashboard
Athlete analytics & progression tracking
1000m
681
Points
3:16.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2009 | Jamestown Winter Track & Field Festival | 3:16.51 | 2 | 681 |
| Feb. 21, 2009 | Central Region Championships | 3:23.68 | 12 | 610 |
| Feb. 11, 2009 | Dominion District Championships | 3:23.68 | 3 | 610 |
| Jan. 24, 2009 | Virginia Tech Invitational | 3:24.52 | 41 | 601 |
| Dec. 12, 2009 | CNU HS Winter Frolic | 3:27.22 | 21 | 576 |
| Jan. 19, 2008 | Asics High School Invitational | 3:27.49 | 44 | 573 |
| Jan. 17, 2009 | Liberty High School Invitational | 3:30.51 | 56 | 545 |
| Jan. 12, 2008 | CNU High School Showcase | 3:31.23 | 55 | 539 |
| Feb. 13, 2008 | Dominion District Meet | 3:32.93 | 8 | 524 |
| Jan. 9, 2010 | St. Christopher's Indoor Meet #4 | 3:33.24 | 4 | 521 |
| Feb. 5, 2008 | Midlothian Polar Bear Meet | 3:33.54 | 6 | 518 |
| Jan. 16, 2010 | Flames High School Invitational | 3:33.85 | 49 | 515 |
| Jan. 2, 2010 | East Coast Invitational | 3:36.40 | 6 | 493 |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 3:37.88 | 21 | 480 |
| Jan. 3, 2009 | East Coast Invitational | 3:38.00 | 7 | 479 |
| None | CVTF Clinic Invitational | 3:38.34 | 8 | 476 |
1600m
676
Points
5:37.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2008 | Dominion District Meet | 5:37.18 | 7 | 676 |
| April 29, 2009 | Lee-Davis State Qualifier | 5:38.06 | 19 | 671 |
| Jan. 31, 2009 | St. Christophers Invitational | 5:38.59 | 26 | 668 |
| April 26, 2008 | Dogwood Track Classic | 5:39.84 | 32 | 661 |
| April 18, 2009 | Gus Lacy Track Classic | 5:44.19 | 21 | 637 |
| April 19, 2008 | Volunteer Track Classic | 5:46.81 | 0 | 622 |
| April 4, 2009 | Lee-Davis Invitational | 5:47.19 | 9 | 620 |
| April 30, 2008 | Clover Hill, Cosby, James River | 5:48.74 | 2 | 612 |
| Jan. 10, 2009 | STC Mini-Invitational #4 | 5:51.77 | 4 | 596 |
| Jan. 29, 2008 | Midlothian Polar Bear Meet | 5:53.44 | 3 | 587 |
| Jan. 19, 2008 | Asics High School Invitational | 5:55.58 | 48 | 576 |
| March 20, 2009 | Norfolk Academy Track Meet #1 | 5:56.44 | 4 | 571 |
| Dec. 6, 2008 | Liberty Christmas HS Invitational | 5:57.46 | 22 | 566 |
| Jan. 9, 2010 | St. Christopher's Indoor Meet #4 | 5:58.59 | 3 | 560 |
| Feb. 2, 2008 | CVTF Last Chance Invitational | 6:10.72 | 9 | 500 |
| Jan. 12, 2008 | CNU High School Showcase | 6:17.29 | 64 | 468 |
| May 7, 2008 | L.C. Bird, Clover Hill, George Wythe | 6:18.54 | 0 | 462 |
| April 28, 2010 | Clover Hill Tri Meet #2 | 6:31.24 | 5 | 405 |
2000msc
675
Points
8:21.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 8:21.27 | 4 | 675 |
| April 25, 2009 | MileStat.com Track Classic | 8:39.59 | 2 | 618 |
| June 7, 2008 | MileStat.com Elite Track Gala | 8:44.38 | 11 | 604 |
3200m
621
Points
12:35.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2008 | Fluvanna Invitational | 12:35.04 | 2 | 621 |
| Dec. 13, 2008 | CNU HS Winter Frolic | 12:49.57 | 16 | 587 |
| Jan. 13, 2009 | Midlothian Polar Bear Meet | 12:54.94 | 3 | 575 |
| April 16, 2008 | Clover Hill, Huguenot, Monacan | 12:56.24 | 0 | 572 |
| April 1, 2009 | Cosby, James River @ Clover Hill | 12:58.84 | 3 | 567 |
| Jan. 13, 2010 | Midlothian Polar Bear Meet | 13:07.94 | 3 | 547 |
| April 22, 2009 | L.C. Bird, George Wythe @ Clover Hill | 13:46.43 | 1 | 466 |
| Jan. 8, 2008 | Monacan Polar Bear Meet | 13:47.44 | 2 | 464 |
500m
630
Points
1:27.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2008 | Manchester Polar Bear Meet | 1:27.54 | 4 | 630 |
5000m_cc
656
Points
19:58.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 23, 2008 | Dominion District Championships | 19:58.91 | 14 | 656 |
| Oct. 17, 2009 | MileStat.com Invitational | 20:51.64 | 46 | 582 |
| Oct. 29, 2009 | Dominion District XC Championships | 21:08.00 | 19 | 559 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 21:13.00 | 43 | 553 |
| Nov. 29, 2008 | Foot Locker South Regional | 21:16.00 | 89 | 549 |
| Oct. 4, 2008 | flrunners.com Invitational 9 Presented by Nike | 21:16.26 | 44 | 548 |
| Nov. 1, 2008 | Central Region Championships | 21:24.00 | 40 | 538 |
| Oct. 9, 2009 | Norfolk Academy Meet #2 | 21:25.00 | 14 | 537 |
| Oct. 25, 2007 | Dominion District Meet | 21:25.99 | 23 | 535 |
| Sept. 10, 2008 | Cosby, Clover Hill, James River | 21:30.00 | 6 | 530 |
| Oct. 15, 2008 | Monacan, Clover Hill | 21:40.00 | 2 | 517 |
| Oct. 20, 2010 | Clover Hill, Manchester | 21:42.17 | 6 | 514 |
| Sept. 20, 2008 | Oatlands Invitational | 21:54.00 | 674 | 499 |
| Oct. 1, 2008 | Clover Hill, Manchester, Midlothian | 21:54.88 | 12 | 498 |
| Sept. 23, 2009 | Clover Hill, Monacan @ L.C. Bird | 22:01.00 | 2 | 490 |
| Oct. 13, 2007 | Lee-Davis Subvarsity Invitational | 22:05.00 | 34 | 485 |
| Oct. 3, 2009 | flrunners.com Invitational 10 | 22:07.98 | 129 | 482 |
| Nov. 3, 2007 | Central Region Championships | 22:15.00 | 60 | 473 |
| Oct. 10, 2007 | Clover Hill, Cosby, James River | 22:18.39 | 12 | 469 |
| Sept. 17, 2008 | L.C. Bird, Clover Hill, George Wythe | 22:21.00 | 3 | 465 |
| Oct. 7, 2009 | George Wythe, James River @ Clover Hill | 22:27.69 | 4 | 457 |
| Sept. 16, 2009 | Cosby, Midlothian @ Clover Hill | 22:29.53 | 13 | 455 |
| Nov. 24, 2007 | Foot Locker South Regional | 22:36.00 | 144 | 447 |
| Oct. 16, 2010 | MileStat.com XC Invitational | 22:46.80 | 99 | 434 |
| Aug. 18, 2008 | Scrimmage - Gloucester, Clover Hill | 22:52.00 | 6 | 428 |
| Sept. 12, 2009 | Knights Crossing XC Invitational | 22:52.24 | 17 | 428 |
| Sept. 29, 2007 | McDonald\'s Maymont X-Country Festival | 23:09.74 | 86 | 408 |
| Aug. 19, 2009 | Scrimmage - Jamestown, Clover Hill, Walsingham | 23:26.86 | 6 | 388 |
| Sept. 9, 2009 | Collegiate Invitational #1 | 23:38.00 | 27 | 376 |
| Oct. 17, 2007 | L.C. Bird, Clover Hill, George Wythe | 23:42.00 | 6 | 371 |
| Sept. 18, 2007 | Collegiate, Clover Hill, Godwin, Trinity, St, Margaret | 23:46.00 | 18 | 367 |
| Oct. 3, 2007 | Midlothian, Clover Hill, Manchester | 23:47.69 | 19 | 365 |
| Sept. 26, 2007 | Clover Hill, Monacan | 23:50.00 | 6 | 363 |
| Sept. 12, 2007 | Monacan, Clover Hill | 25:02.00 | 7 | 289 |
| Sept. 5, 2007 | Collegiate Invite | 27:18.00 | 61 | 172 |
5000m
596
Points
20:41.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2008 | Clover Hill 5K Time Trial | 20:41.00 | 0 | 596 |
800m
650
Points
2:32.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2008 | Midlothian, Clover Hill, Manchester | 2:32.79 | 3 | 650 |
| April 25, 2009 | MileStat.com Track Classic | 2:33.31 | 1 | 643 |
| May 14, 2008 | Dominion District Meet | 2:35.49 | 12 | 614 |
| April 12, 2008 | Gus Lacy Track Classic | 2:35.86 | 10 | 610 |
| May 13, 2009 | Dominion District Outdoor T&F Championships | 2:36.66 | 12 | 599 |
| March 20, 2009 | Norfolk Academy Track Meet #1 | 2:40.14 | 4 | 555 |
| May 7, 2008 | L.C. Bird, Clover Hill, George Wythe | 2:41.64 | 0 | 537 |
| April 30, 2008 | Clover Hill, Cosby, James River | 2:42.94 | 5 | 521 |
| April 14, 2010 | Midlothian State Qualifier | 3:01.49 | 27 | 323 |
| April 17, 2010 | Lee-Davis Invitational | 3:44.85 | 50 | 44 |
mile
623
Points
5:48.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2008 | Volunteer Track Classic | 5:48.83 | 28 | 623 |
Mid-D
Event Group
681
Points
3:16.51
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 2, 2009 | 1000m | Jamestown Winter Track & Field Festival | 3:16.51 | 2 | 681 |
| April 23, 2008 | 800m | Midlothian, Clover Hill, Manchester | 2:32.79 | 3 | 650 |
| April 25, 2009 | 800m | MileStat.com Track Classic | 2:33.31 | 1 | 643 |
| May 14, 2008 | 800m | Dominion District Meet | 2:35.49 | 12 | 614 |
| April 12, 2008 | 800m | Gus Lacy Track Classic | 2:35.86 | 10 | 610 |
Mile
Event Group
676
Points
5:37.18
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2008 | 1600m | Dominion District Meet | 5:37.18 | 7 | 676 |
| April 29, 2009 | 1600m | Lee-Davis State Qualifier | 5:38.06 | 19 | 671 |
| Jan. 31, 2009 | 1600m | St. Christophers Invitational | 5:38.59 | 26 | 668 |
| April 26, 2008 | 1600m | Dogwood Track Classic | 5:39.84 | 32 | 661 |
| April 18, 2009 | 1600m | Gus Lacy Track Classic | 5:44.19 | 21 | 637 |
Steeple
Event Group
675
Points
8:21.27
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2008 | 2000mSC | Volunteer Track Classic | 8:21.27 | 4 | 675 |
| April 25, 2009 | 2000mSC | MileStat.com Track Classic | 8:39.59 | 2 | 618 |
| June 7, 2008 | 2000mSC | MileStat.com Elite Track Gala | 8:44.38 | 11 | 604 |
Distance
Event Group
621
Points
12:35.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2008 | 3200m | Fluvanna Invitational | 12:35.04 | 2 | 621 |
| Dec. 13, 2008 | 3200m | CNU HS Winter Frolic | 12:49.57 | 16 | 587 |
| Jan. 13, 2009 | 3200m | Midlothian Polar Bear Meet | 12:54.94 | 3 | 575 |
| April 16, 2008 | 3200m | Clover Hill, Huguenot, Monacan | 12:56.24 | 0 | 572 |
| April 1, 2009 | 3200m | Cosby, James River @ Clover Hill | 12:58.84 | 3 | 567 |
Long Sprints
Event Group
630
Points
1:27.54
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2008 | 500m | Manchester Polar Bear Meet | 1:27.54 | 4 | 630 |
Cross Country
Event Group
656
Points
19:58.91
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 23, 2008 | 5K XC | Dominion District Championships | 19:58.91 | 14 | 656 |
| Oct. 17, 2009 | 5K XC | MileStat.com Invitational | 20:51.64 | 46 | 582 |
| Oct. 29, 2009 | 5K XC | Dominion District XC Championships | 21:08.00 | 19 | 559 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 21:13.00 | 43 | 553 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 21:16.00 | 89 | 549 |
Long-Distance
Event Group
596
Points
20:41.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2008 | 5000m | Clover Hill 5K Time Trial | 20:41.00 | 0 | 596 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava