Performance Dashboard
Athlete analytics & progression tracking
10000m
983
Points
35:04.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 35:04.34 | 4 | 983 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 35:08.11 | 9 | 979 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 35:55.33 | 2 | 941 |
1000m
818
Points
3:03.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2023 | Nazareth Conference Tune-Up | 3:03.67 | 1 | 818 |
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 3:09.18 | 4 | 757 |
| Jan. 25, 2019 | Utica Challenge Invitational | 3:09.92 | 5 | 750 |
| Feb. 13, 2019 | Section III State Qualifier Meet | 3:10.72 | 5 | 741 |
| Jan. 18, 2019 | Mohawk Valley Meet #6 | 3:10.86 | 4 | 739 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 3:13.44 | 2 | 712 |
| Jan. 29, 2020 | OHSL1 / OHSL2 League Championships | 3:14.02 | 2 | 706 |
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays PM Session | 3:14.41 | 1 | 702 |
| Jan. 5, 2019 | John Arcaro Memorial AM Session | 3:15.80 | 6 | 688 |
| Dec. 14, 2019 | Oscar B. Jensen Holiday Relays AM Session | 3:19.62 | 5 | 649 |
| Jan. 30, 2019 | OHSL1 / OHSL2 League Championships | 3:23.44 | 2 | 612 |
1500m
973
Points
4:30.46
Personal Record
2000msc
768
Points
7:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2019 | Section III Class C-2 Championships | 7:52.50 | 2 | 768 |
| May 29, 2021 | Westhill-Tully Multi-Team Invitational | 7:55.05 | 4 | 759 |
300m
611
Points
47.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Oscar B. Jensen Holiday Relays PM Session | 47.45 | 7 | 611 |
| Jan. 18, 2020 | Bob Grieve Memorial AM Session | 47.76 | 11 | 598 |
3000m
922
Points
9:57.28
Personal Record
400h
720
Points
1:11.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 3 Class C-1 Champs | 1:11.24 | 2 | 720 |
| May 29, 2021 | Westhill-Tully Multi-Team Invitational | 1:13.25 | 3 | 672 |
| May 21, 2019 | Section III Class C-2 Championships | 1:14.17 | 2 | 650 |
| June 1, 2021 | OHSL Girls Patriot American Championships | 1:15.86 | 1 | 611 |
4000m_cc
594
Points
16:20.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Fisher - Rodenbeck Early Season Invite | 16:20.80 | 22 | 594 |
4500m_cc
584
Points
18:37.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 18:37.60 | 17 | 584 |
5000m
963
Points
16:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 16:48.40 | 37 | 963 |
| March 1, 2025 | Empire 8 Championships | 16:49.90 | 2 | 960 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 17:03.08 | 111 | 937 |
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 17:03.81 | 129 | 936 |
| April 5, 2025 | Geneseo Early Season Invitational | 17:19.66 | 2 | 908 |
| March 15, 2025 | NCAA Division III Indoor Track & Field Championships | 17:19.97 | 14 | 908 |
| May 15, 2023 | Widener Final Qualifier | 17:29.52 | 12 | 892 |
| Dec. 1, 2023 | Houghton December Classic | 17:49.09 | 3 | 859 |
| May 4, 2024 | SUNYAC Outdoor Championships | 17:59.73 | 2 | 841 |
5000m_cc
804
Points
18:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Harry Anderson Invitational | 18:22.20 | 6 | 804 |
| Oct. 5, 2020 | Section 3 Duals Week 1 | 20:08.50 | 2 | 642 |
| Nov. 21, 2020 | Bemus Point Dual Meet | 20:10.00 | 4 | 640 |
| Oct. 5, 2019 | Tully Invitational | 20:16.30 | 8 | 631 |
| Oct. 31, 2020 | Tully COVID Invite 3 | 20:22.00 | 2 | 623 |
| Nov. 7, 2020 | OHSL Patriot League Championships | 20:41.60 | 3 | 595 |
| Oct. 17, 2020 | Section 3 Duals Week 3 | 20:42.60 | 1 | 594 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 20:45.50 | 87 | 590 |
| Nov. 9, 2019 | Section 3 Championships | 20:57.40 | 4 | 574 |
| Oct. 6, 2018 | Tully Invitational | 20:57.40 | 5 | 574 |
| Oct. 10, 2020 | Section 3 Duals Week 2 | 21:03.70 | 2 | 565 |
| Oct. 23, 2018 | OHSL Patriot League XC Championship | 21:15.00 | 3 | 550 |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 21:20.90 | 22 | 542 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 21:22.80 | 16 | 540 |
| Sept. 7, 2019 | V-V-S Invitational | 21:41.00 | 11 | 516 |
| Nov. 3, 2018 | Section 3 Championships | 21:46.40 | 11 | 509 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 21:46.80 | 36 | 508 |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 22:00.80 | 25 | 491 |
| Oct. 23, 2019 | OHSL Patriot League XC Championship | 22:18.80 | 2 | 468 |
6000m_cc
894
Points
21:28.80
Personal Record
600m
691
Points
1:46.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 1:46.82 | 3 | 691 |
| Jan. 29, 2020 | OHSL1 / OHSL2 League Championships | 1:47.04 | 3 | 687 |
| Feb. 8, 2020 | Section III Class B1/B2 & C/D Championships | 1:47.95 | 3 | 670 |
| Dec. 22, 2018 | George Constantino Memorial AM Session | 1:48.41 | 5 | 661 |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite AM Session | 1:56.96 | 13 | 513 |
| Jan. 10, 2018 | George Constantino Memorial Invite PM Session | 2:01.63 | 15 | 439 |
| Dec. 29, 2017 | Frozen Five | 2:09.51 | 6 | 329 |
| Dec. 15, 2017 | 607 Invite | 2:10.47 | 32 | 316 |
800m
821
Points
2:20.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2019 | Eddy Games | 2:20.78 | 8 | 821 |
| May 31, 2019 | Section III Girls State Qualifier Meet | 2:23.74 | 6 | 777 |
| May 19, 2018 | Eddy Games | 2:25.61 | 17 | 750 |
| June 5, 2021 | Royal Comet Invitational | 2:27.21 | 5 | 727 |
| April 13, 2019 | Tully Girls Track and Field Invitational | 2:27.23 | 2 | 727 |
| May 11, 2018 | CNS Co-Ed Invitational | 2:27.53 | 7 | 722 |
| June 24, 2021 | East Coast Track and Field Championships | 2:27.71 | 14 | 720 |
| June 19, 2021 | New York State Showcase | 2:28.59 | 8 | 707 |
| April 26, 2019 | Ed Wadas Whitesboro Invitational | 2:31.05 | 2 | 674 |
| May 25, 2018 | Section III Class C-2 Championships | 2:34.42 | 3 | 628 |
| April 24, 2018 | Westhill-Ludden Spring Break Invitational | 2:34.62 | 5 | 626 |
| May 7, 2021 | 33rd Weedsport Track & Field Invitational | 2:41.85 | 2 | 535 |
hj
1
Points
3-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2017 | 607 Invite | 3-6 | 26 | 1 |
| Jan. 5, 2019 | John Arcaro Memorial AM Session | 4-0 | 21 | 1 |
lj
1
Points
13-1
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 13-1 | 33 | 1 |
mile
898
Points
5:02.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2025 | Nazareth Conference Tune-Up | 5:02.31 | 2 | 898 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 5:08.09 | 1 | 861 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 5:09.61 | 2 | 852 |
| Jan. 20, 2024 | Golden Eagle Invitational | 5:11.56 | 5 | 839 |
| Jan. 21, 2023 | Winter Welcome Back to Brockport Meet | 5:16.84 | 5 | 807 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:25.21 | 187 | 756 |
| March 5, 2022 | AARTFC Indoor Track & Field Championships | 5:27.73 | 23 | 741 |
| Jan. 30, 2022 | Conference Challenge Cup Invitational | 5:35.57 | 14 | 696 |
3mile_cc
629
Points
19:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 19:33.40 | 20 | 629 |
| Sept. 22, 2018 | Baldwinsville Invitational | 19:44.50 | 17 | 612 |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 20:25.80 | 115 | 553 |
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 20:34.70 | 14 | 541 |
tj
1
Points
20-6.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2017 | Frozen Five | 20-6.5 | 3 | 1 |
| Dec. 27, 2017 | Oscar B. Jensen Holiday Relays AM Session | 22-7 | 23 | 1 |
| Jan. 10, 2018 | George Constantino Memorial Invite PM Session | 23-11.75 | 22 | 1 |
| Jan. 4, 2020 | John Arcaro Memorial AM Session | 24-3.5 | 19 | 1 |
| May 10, 2019 | John Arcaro Co-Ed Classic | 25-1.5 | 39 | 1 |
| April 13, 2019 | Tully Girls Track and Field Invitational | 27-8.5 | 9 | 1 |
| May 15, 2021 | Lyons Invite | 28-5.5 | 7 | 1 |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 28-9.5 | 21 | 1 |
Long-Distance
Event Group
983
Points
35:04.34
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 10000m | Bison Outdoor Classic | 35:04.34 | 4 | 983 |
| May 24, 2025 | 10000m | NCAA Division III Outdoor Track & Field Championships | 35:08.11 | 9 | 979 |
| April 26, 2025 | 5000m | Penn Relays Carnival Presented by Toyota | 16:48.40 | 37 | 963 |
| March 1, 2025 | 5000m | Empire 8 Championships | 16:49.90 | 2 | 960 |
| May 11, 2024 | 10000m | Williams College - Farley Inter-Regional Extravaganza | 35:55.33 | 2 | 941 |
Mid-D
Event Group
821
Points
2:20.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2019 | 800m | Eddy Games | 2:20.78 | 8 | 821 |
| Feb. 17, 2023 | 1000m | Nazareth Conference Tune-Up | 3:03.67 | 1 | 818 |
| May 31, 2019 | 800m | Section III Girls State Qualifier Meet | 2:23.74 | 6 | 777 |
| Feb. 8, 2019 | 1000m | Section III Class B1/B2 & C/D Championships | 3:09.18 | 4 | 757 |
| May 19, 2018 | 800m | Eddy Games | 2:25.61 | 17 | 750 |
Mile
Event Group
973
Points
4:30.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 1500m | Widener Final Qualifier | 4:30.46 | 9 | 973 |
| Feb. 21, 2025 | Mile | Nazareth Conference Tune-Up | 5:02.31 | 2 | 898 |
| April 19, 2025 | 1500m | University of Rochester Alumni Invitational | 4:41.67 | 2 | 894 |
| April 26, 2024 | 1500m | Rochester Spring Twilight | 4:42.16 | 1 | 891 |
| Feb. 16, 2024 | Mile | Nazareth Conference Tune-Up | 5:08.09 | 1 | 861 |
Steeple
Event Group
768
Points
7:52.50
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2019 | 2000mSC | Section III Class C-2 Championships | 7:52.50 | 2 | 768 |
| May 29, 2021 | 2000mSC | Westhill-Tully Multi-Team Invitational | 7:55.05 | 4 | 759 |
Long Sprints
Event Group
611
Points
47.45
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2018 | 300m | Oscar B. Jensen Holiday Relays PM Session | 47.45 | 7 | 611 |
| Jan. 18, 2020 | 300m | Bob Grieve Memorial AM Session | 47.76 | 11 | 598 |
Distance
Event Group
922
Points
9:57.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 9:57.28 | 5 | 922 |
| March 2, 2024 | 3000m | AARTFC Indoor Track & Field Championships (WILD CARD) | 9:59.21 | 1 | 916 |
| Jan. 27, 2024 | 3000m | Nazareth Conference Challenge Cup | 10:00.78 | 2 | 912 |
| March 4, 2023 | 3000m | AARTFC Indoor Track & Field Championships | 10:04.71 | 2 | 900 |
| Feb. 25, 2024 | 3000m | SUNYAC Indoor Track & Field Championships | 10:07.64 | 3 | 891 |
Hurdles
Event Group
720
Points
1:11.24
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 400H | Section 3 Class C-1 Champs | 1:11.24 | 2 | 720 |
| May 29, 2021 | 400H | Westhill-Tully Multi-Team Invitational | 1:13.25 | 3 | 672 |
| May 21, 2019 | 400H | Section III Class C-2 Championships | 1:14.17 | 2 | 650 |
| June 1, 2021 | 400H | OHSL Girls Patriot American Championships | 1:15.86 | 1 | 611 |
Cross Country
Event Group
894
Points
21:28.80
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 6000mCC | NCAA Division III Niagara Region Cross Country Championships | 21:28.80 | 3 | 894 |
| Oct. 14, 2023 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:38.60 | 16 | 881 |
| Nov. 2, 2024 | 6000mCC | Empire 8 XC Championships | 21:39.10 | 2 | 880 |
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 21:42.10 | 5 | 876 |
| Sept. 30, 2023 | 6000mCC | Lehigh University's Paul Short Run | 21:44.10 | 102 | 874 |
Jump
Event Group
1
Points
3-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2017 | HJ | 607 Invite | 3-6 | 26 | 1 |
| Jan. 5, 2019 | HJ | John Arcaro Memorial AM Session | 4-0 | 21 | 1 |
| April 17, 2019 | LJ | Westhill-Ludden Spring Break Invitational | 13-1 | 33 | 1 |
| Dec. 29, 2017 | TJ | Frozen Five | 20-6.5 | 3 | 1 |
| Dec. 27, 2017 | TJ | Oscar B. Jensen Holiday Relays AM Session | 22-7 | 23 | 1 |
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