Performance Dashboard
Athlete analytics & progression tracking
10000m
775
Points
39:32.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Appalachian Athletic Conference Championships | 39:32.18 | 1 | 775 |
| March 26, 2021 | Montreat College Invitational | 40:23.51 | 8 | 738 |
| March 26, 2022 | Montreat College Invitational | 40:38.06 | 5 | 728 |
| April 22, 2023 | Appalachian Athletic Conference Championship | 42:48.12 | 9 | 639 |
1600m
594
Points
5:52.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2017 | 2ND ANNUAL HAWK INVITATIONAL | 5:52.13 | 8 | 594 |
| March 9, 2018 | Wolverine Co-Ed Classic | 5:54.81 | 1 | 580 |
| April 11, 2017 | Frank Patton Classic | 5:55.20 | 2 | 578 |
| Jan. 25, 2018 | Arctic Knights Championships | 5:55.60 | 4 | 576 |
| Jan. 25, 2017 | WNC Polar Bear Championships | 5:56.33 | 3 | 572 |
| March 7, 2019 | Charles D. Owen 1 | 6:00.00 | 3 | 553 |
| March 3, 2017 | Tony Waldrop Invitational | 6:01.13 | 6 | 547 |
| Jan. 8, 2019 | Frozen Falcon | 6:01.90 | 1 | 543 |
| April 25, 2019 | FRANKLIN-4 | 6:03.10 | 2 | 537 |
| March 18, 2019 | Frank Patton Classic | 6:03.46 | 4 | 535 |
| April 11, 2018 | Frank Patton Classic | 6:06.27 | 9 | 521 |
| Jan. 28, 2019 | WNC Polar Bear Championships/Reindeer Games | 6:07.39 | 7 | 516 |
| April 30, 2019 | Mountain 6 Conference Meet | 6:09.21 | 2 | 507 |
| March 27, 2018 | Falcon Invitational | 6:11.70 | 12 | 495 |
| April 27, 2017 | North Henderson Open 3 | 6:13.90 | 5 | 484 |
| April 25, 2018 | Leesa Anderson Invitational | 6:14.04 | 4 | 484 |
| Jan. 9, 2016 | JDL Mini Meets | 6:16.73 | 20 | 471 |
| Feb. 2, 2016 | WNC Polar Bear Championships | 6:17.09 | 11 | 469 |
| March 15, 2016 | Jus' Running Relays | 6:18.40 | 7 | 463 |
| April 12, 2016 | FCA/Goforth Invitational | 6:20.31 | 8 | 454 |
| April 19, 2016 | 5th Annual Falcon Invitational | 6:28.89 | 5 | 415 |
| April 27, 2016 | Western Carolina HS Invitational | 6:31.83 | 15 | 402 |
| April 28, 2015 | Blue Ridge Middle School Conference Meet | 6:38.00 | 12 | 376 |
| April 22, 2015 | Rugby Middle School Meet | 6:39.00 | 7 | 372 |
| March 24, 2015 | Polk County MS Meet | 6:49.80 | 9 | 328 |
| March 31, 2015 | Apple Valley MS Meet | 6:50.00 | 9 | 327 |
| March 17, 2015 | Flat Rock Middle School Meet | 6:57.00 | 8 | 300 |
| March 10, 2015 | Rugby Middle School Meet | 7:17.00 | 9 | 230 |
2mile
633
Points
12:34.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2017 | Tri-Cities Track Classic | 12:34.39 | 8 | 633 |
| April 6, 2019 | Tri-Cities Track Classic | 12:34.72 | 12 | 633 |
| March 31, 2018 | Tri-Cities Track Classic | 12:42.06 | 18 | 616 |
2mile_cc
364
Points
14:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2014 | Blue Ridge MS Conference Championship | 14:45.40 | 30 | 364 |
3000m
694
Points
11:17.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2020 | Appalachian Athletic Conference Championships | 11:17.27 | 11 | 694 |
| Jan. 11, 2020 | ETSU Invitational | 11:45.05 | 16 | 622 |
3200m_cc
679
Points
12:10.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 12:10.56 | 85 | 679 |
3200m
679
Points
12:10.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 12:10.56 | 85 | 679 |
| Jan. 28, 2017 | David Oliver Classic | 12:10.66 | 16 | 679 |
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 12:11.94 | 7 | 676 |
| Feb. 10, 2017 | NCHSAA 1A/2A Indoor State Championship Meet | 12:13.86 | 12 | 671 |
| April 8, 2017 | Bojangles Track & Field Classic | 12:14.17 | 51 | 670 |
| Feb. 1, 2018 | 2018 WNC Polar Bear Championships | 12:27.69 | 3 | 638 |
| May 19, 2017 | NCHSAA 2A State Championship | 12:27.89 | 10 | 638 |
| Jan. 13, 2018 | Champion Fast Track High School Invitational | 12:28.02 | 19 | 637 |
| April 13, 2019 | Bojangles Track & Field Classic | 12:29.45 | 13 | 634 |
| March 26, 2019 | 8th Annual Falcon Invitational | 12:32.13 | 1 | 628 |
| May 13, 2017 | NCHSAA 2A West Regional | 12:32.48 | 4 | 627 |
| April 14, 2018 | Bojangles Track & Field Classic | 12:33.75 | 56 | 624 |
| May 11, 2019 | NCHSAA 2A West Regional | 12:34.37 | 4 | 622 |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 12:35.12 | 18 | 621 |
| March 9, 2017 | North Henderson Open 1 | 12:35.76 | 2 | 619 |
| April 21, 2018 | 16th Annual Blue Ridge Classic | 12:37.01 | 3 | 616 |
| Dec. 14, 2017 | Reindeer Games of Polk County | 12:42.49 | 2 | 604 |
| Jan. 20, 2017 | Polk County Polar Bear #2 | 12:43.98 | 1 | 600 |
| May 3, 2017 | WNCAC Track and Field Championships | 12:45.67 | 3 | 596 |
| March 18, 2019 | Frank Patton Classic | 12:46.68 | 2 | 594 |
| March 12, 2019 | Foot Rx Challenge | 12:49.60 | 2 | 587 |
| April 27, 2018 | North Knight Under the Lights | 12:50.66 | 2 | 585 |
| Feb. 13, 2016 | NCHSAA 1A/2A Indoor State Championship | 12:52.15 | 13 | 582 |
| Dec. 18, 2018 | Asheville Snowpocolypse Classic | 12:52.30 | 1 | 581 |
| April 30, 2019 | Mountain 6 Conference Meet | 12:54.20 | 1 | 577 |
| April 22, 2017 | 15th Annual Blue Ridge Classic | 12:57.59 | 8 | 569 |
| Jan. 31, 2019 | Falcon Last Chance | 12:59.93 | 1 | 564 |
| Dec. 14, 2016 | 10th Annual Reindeer Games | 13:02.60 | 2 | 558 |
| March 8, 2016 | A.C. Reynolds Home Meet | 13:04.80 | 4 | 553 |
| Dec. 16, 2015 | 7th Annual Reindeer Games | 13:08.42 | 5 | 546 |
| May 17, 2019 | NCHSAA 2A State Championship | 13:11.11 | 13 | 540 |
| Jan. 28, 2019 | WNC Polar Bear Championships/Reindeer Games | 13:13.23 | 6 | 535 |
| May 3, 2018 | Mountain 6 Conference Meet | 13:20.64 | 4 | 519 |
| May 14, 2016 | NCHSAA 2A West Regional | 13:32.23 | 9 | 495 |
| April 25, 2018 | Leesa Anderson Invitational | 13:37.69 | 4 | 484 |
| April 23, 2016 | 14th Annual Blue Ridge Classic | 13:47.15 | 17 | 464 |
| April 23, 2019 | Leesa Anderson Invitational | 13:51.37 | 2 | 456 |
| May 12, 2018 | NCHSAA 2A West Regional | 13:57.25 | 7 | 444 |
4000m_cc
614
Points
16:09.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Bruins Night XC Classic | 16:09.70 | 5 | 614 |
5000m
749
Points
18:57.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2021 | Ram Invitational College | 18:57.04 | 16 | 749 |
| March 20, 2021 | Rams College Invitational | 18:57.04 | 16 | 749 |
| Feb. 6, 2021 | Rams February Invite | 18:57.71 | 7 | 748 |
| Feb. 19, 2021 | Appalachian Athletic Conference Championships | 19:00.07 | 3 | 745 |
| Dec. 3, 2022 | Ben Martin 1st Chance Indoor/Outdoor Meet | 19:32.60 | 9 | 695 |
| Dec. 5, 2019 | Montreat College Indoor Kickoff | 19:34.16 | 7 | 693 |
| Jan. 25, 2020 | Liberty Kickoff (COLLEGE ONLY) | 19:40.05 | 13 | 684 |
| Feb. 18, 2022 | Appalachian AC Indoor T&F Championships | 19:42.07 | 8 | 681 |
| Feb. 21, 2020 | Appalachian Athletic Conference Championships | 19:42.11 | 9 | 681 |
| Feb. 5, 2022 | 2022 Buccaneer Indoor Track and Field Invitational | 19:53.00 | 13 | 665 |
| Feb. 5, 2022 | 2022 Buccaneer Indoor Track and Field Invitational | 19:53.00 | 13 | 665 |
| Dec. 11, 2021 | 2021 Rams Winter Challenge | 19:59.24 | 18 | 656 |
| March 18, 2023 | Charlotte 49ers Classic | 20:33.59 | 19 | 607 |
5000m_cc
711
Points
19:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2020 | Appalachian Athletic Conference XC Championships | 19:22.20 | 9 | 711 |
| Nov. 6, 2021 | Appalachian AC Cross Country Championships | 19:25.40 | 13 | 706 |
| Nov. 18, 2022 | NAIA Cross Country National Championships | 19:33.40 | 181 | 694 |
| Nov. 4, 2022 | Appalachian AC Cross Country Championships | 19:36.30 | 21 | 689 |
| Oct. 30, 2020 | Dual in the Valley | 19:40.70 | 6 | 683 |
| Oct. 23, 2021 | NAIA Southern States Challenge | 19:43.40 | 27 | 679 |
| Nov. 9, 2019 | AAC XC Championships | 19:44.40 | 27 | 677 |
| Oct. 17, 2020 | Montreat XC Fall Classic/AAC Preview | 19:46.10 | 15 | 675 |
| Sept. 14, 2019 | Montreat UNCA Dual | 19:51.00 | 7 | 668 |
| Oct. 2, 2020 | Buffalo Creek Invitational | 20:00.40 | 12 | 654 |
| Oct. 1, 2022 | Louisville Classic | 20:07.30 | 216 | 644 |
| Oct. 1, 2022 | Louisville XC Classic | 20:07.30 | 216 | 644 |
| Oct. 25, 2019 | Duel at the Tweetsie | 20:07.60 | 15 | 643 |
| Oct. 21, 2022 | NAIA Appalachian Challenge | 20:08.35 | 51 | 642 |
| Sept. 16, 2022 | Firetower Project Open CC, College Events | 20:16.11 | 64 | 631 |
| Oct. 5, 2019 | Greater Louisville Classic | 20:18.60 | 192 | 628 |
| Nov. 24, 2018 | Foot Locker South Regional | 20:22.55 | 39 | 622 |
| Nov. 19, 2021 | NAIA Cross Country Championships | 20:28.80 | 205 | 613 |
| Nov. 25, 2017 | Foot Locker South Regional | 20:31.30 | 47 | 610 |
| Sept. 18, 2020 | Montreat XC Kickoff | 20:34.80 | 10 | 605 |
| Oct. 18, 2016 | WNCAC Conference Championships | 20:38.10 | 3 | 600 |
| Sept. 29, 2018 | ACA Ramble by the River | 20:38.32 | 5 | 600 |
| Nov. 4, 2017 | NCHSAA State Championship | 20:43.92 | 35 | 592 |
| Nov. 5, 2016 | NCHSAA State Championship | 20:45.62 | 21 | 590 |
| Oct. 27, 2018 | NCHSAA 2A West XC Regional | 20:46.49 | 3 | 589 |
| Nov. 3, 2018 | NCHSAA State Championship | 20:51.14 | 30 | 582 |
| Nov. 26, 2016 | Foot Locker South Regional | 20:53.30 | 43 | 579 |
| Sept. 23, 2017 | Hare & Hounds Invitational (at McAlpine Park) | 21:07.23 | 63 | 560 |
| Sept. 2, 2017 | Eye Opener | 21:10.30 | 47 | 556 |
| Oct. 7, 2017 | Wendy's Invitational | 21:10.90 | 30 | 555 |
| Oct. 17, 2017 | Mountain Six 2A Conference Cross Country Championships | 21:12.50 | 11 | 553 |
| Sept. 3, 2016 | Eye Opener | 21:13.57 | 48 | 552 |
| Oct. 29, 2016 | NCHSAA 2A West XC Regional | 21:21.33 | 12 | 542 |
| Oct. 31, 2015 | NCHSAA 2A West Regional | 21:27.00 | 17 | 534 |
| Oct. 16, 2018 | Mountain Six Conference Cross Country Championships | 21:27.60 | 2 | 533 |
| Aug. 26, 2017 | 2017 WNC Cross Country Carnival | 21:28.40 | 29 | 532 |
| Oct. 28, 2017 | NCHSAA 2A West XC Regional | 21:33.53 | 19 | 526 |
| Sept. 29, 2017 | White Squirrel Classic | 21:34.04 | 15 | 525 |
| Sept. 12, 2017 | Shelby Invitational | 21:34.70 | 4 | 524 |
| Oct. 1, 2016 | Wendy's Invitational | 21:35.74 | 43 | 523 |
| Sept. 1, 2018 | Eye Opener | 21:42.30 | 45 | 514 |
| Sept. 21, 2018 | Starlight Reservation Run | 21:42.37 | 56 | 514 |
| Sept. 17, 2016 | adidas XC Challenge | 21:50.70 | 176 | 503 |
| Nov. 7, 2015 | NCHSAA State Championship | 21:55.86 | 33 | 497 |
| Sept. 27, 2019 | Queen City Invitational | 22:01.00 | 174 | 490 |
| Oct. 8, 2016 | Gene Mullin Invitational | 22:10.38 | 48 | 479 |
| Sept. 25, 2015 | Brevard Invitational | 22:12.60 | 7 | 476 |
| Oct. 14, 2015 | United Way Invitational | 22:20.50 | 38 | 466 |
| Oct. 20, 2015 | WNC Athletic Conference Championship | 22:38.00 | 13 | 445 |
| Sept. 5, 2015 | Eye Opener | 22:38.56 | 71 | 444 |
| Oct. 11, 2017 | United Way Invitational | 22:52.30 | 28 | 428 |
| Oct. 10, 2015 | Brevard Ad Hoc Invite | 22:53.00 | 4 | 427 |
| Aug. 27, 2016 | WNC Carnival | 22:55.70 | 51 | 424 |
| Sept. 19, 2015 | Asheville XC Carnival | 22:59.58 | 17 | 419 |
| Oct. 6, 2018 | Wendy's Invitational | 23:07.73 | 64 | 410 |
| Aug. 29, 2015 | WNC Carnival | 23:19.40 | 48 | 397 |
| Sept. 23, 2016 | White Squirrel Classic | 23:22.00 | 14 | 394 |
600m
212
Points
2:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2014 | Blue Ridge Middle School Conference Meet | 2:19.50 | 23 | 212 |
800m
463
Points
2:47.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2017 | Tony Waldrop Invitational | 2:47.96 | 4 | 463 |
| April 25, 2019 | FRANKLIN-4 | 2:49.80 | 4 | 442 |
| March 7, 2019 | Charles D. Owen 1 | 2:53.00 | 4 | 408 |
| April 28, 2015 | Blue Ridge Middle School Conference Meet | 3:08.20 | 20 | 263 |
| March 24, 2015 | Polk County MS Meet | 3:10.80 | 9 | 241 |
| March 31, 2015 | Apple Valley MS Meet | 3:14.00 | 11 | 216 |
| March 10, 2015 | Rugby Middle School Meet | 3:18.00 | 8 | 186 |
| March 17, 2015 | Flat Rock Middle School Meet | 3:21.00 | 10 | 165 |
mile
494
Points
6:14.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2020 | ETSU Invitational | 6:14.13 | 26 | 494 |
Long-Distance
Event Group
775
Points
39:32.18
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 10000m | Appalachian Athletic Conference Championships | 39:32.18 | 1 | 775 |
| March 20, 2021 | 5000m | Ram Invitational College | 18:57.04 | 16 | 749 |
| March 20, 2021 | 5000m | Rams College Invitational | 18:57.04 | 16 | 749 |
| Feb. 6, 2021 | 5000m | Rams February Invite | 18:57.71 | 7 | 748 |
| Feb. 19, 2021 | 5000m | Appalachian Athletic Conference Championships | 19:00.07 | 3 | 745 |
Mile
Event Group
594
Points
5:52.13
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 25, 2017 | 1600m | 2ND ANNUAL HAWK INVITATIONAL | 5:52.13 | 8 | 594 |
| March 9, 2018 | 1600m | Wolverine Co-Ed Classic | 5:54.81 | 1 | 580 |
| April 11, 2017 | 1600m | Frank Patton Classic | 5:55.20 | 2 | 578 |
| Jan. 25, 2018 | 1600m | Arctic Knights Championships | 5:55.60 | 4 | 576 |
| Jan. 25, 2017 | 1600m | WNC Polar Bear Championships | 5:56.33 | 3 | 572 |
Distance
Event Group
694
Points
11:17.27
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2020 | 3000m | Appalachian Athletic Conference Championships | 11:17.27 | 11 | 694 |
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 12:10.56 | 85 | 679 |
| Jan. 28, 2017 | 3200m | David Oliver Classic | 12:10.66 | 16 | 679 |
| Feb. 9, 2018 | 3200m | NCHSAA 1A/2A Indoor State Championship Meet | 12:11.94 | 7 | 676 |
| Feb. 10, 2017 | 3200m | NCHSAA 1A/2A Indoor State Championship Meet | 12:13.86 | 12 | 671 |
Cross Country
Event Group
711
Points
19:22.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 14, 2020 | 5K XC | Appalachian Athletic Conference XC Championships | 19:22.20 | 9 | 711 |
| Nov. 6, 2021 | 5K XC | Appalachian AC Cross Country Championships | 19:25.40 | 13 | 706 |
| Nov. 18, 2022 | 5K XC | NAIA Cross Country National Championships | 19:33.40 | 181 | 694 |
| Nov. 4, 2022 | 5K XC | Appalachian AC Cross Country Championships | 19:36.30 | 21 | 689 |
| Oct. 30, 2020 | 5K XC | Dual in the Valley | 19:40.70 | 6 | 683 |
Mid-D
Event Group
463
Points
2:47.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2017 | 800m | Tony Waldrop Invitational | 2:47.96 | 4 | 463 |
| April 25, 2019 | 800m | FRANKLIN-4 | 2:49.80 | 4 | 442 |
| March 7, 2019 | 800m | Charles D. Owen 1 | 2:53.00 | 4 | 408 |
| April 28, 2015 | 800m | Blue Ridge Middle School Conference Meet | 3:08.20 | 20 | 263 |
| March 24, 2015 | 800m | Polk County MS Meet | 3:10.80 | 9 | 241 |
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