Performance Dashboard
Athlete analytics & progression tracking
1500m
882
Points
4:43.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Beach Invitational | 4:43.46 | 55 | 882 |
| March 26, 2016 | Doris Heritage Distance Festival | 4:46.52 | 8 | 861 |
| April 27, 2013 | Lake Washington Invitational | 4:52.13 | 10 | 823 |
| April 18, 2015 | Spike Arit Invitational | 4:52.54 | 5 | 821 |
| March 5, 2016 | Puget Sound Invitational | 4:54.54 | 2 | 807 |
| March 7, 2015 | Puget Sound Five Way | 5:00.46 | 10 | 769 |
| April 28, 2012 | Lake Washington Invitational (Girls) | 5:10.91 | 27 | 703 |
1600m
809
Points
5:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2013 | 1A District Championship - Lynden Christian | 5:14.68 | 2 | 809 |
| March 30, 2013 | Viking Invitational | 5:18.28 | 1 | 786 |
| April 6, 2013 | Birger Solberg Invitational | 5:19.70 | 3 | 778 |
| March 14, 2013 | Island Jamboree | 5:28.58 | 2 | 725 |
| May 18, 2012 | 2A Northwest District 1 | 5:30.00 | 8 | 717 |
| March 31, 2012 | 38th Annual Don Holder Relays | 5:38.26 | 10 | 669 |
3000m
899
Points
10:05.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | UW Indoor Preview | 10:05.08 | 10 | 899 |
| Feb. 12, 2017 | Washington Indoor Open | 10:19.35 | 7 | 856 |
| Feb. 18, 2017 | GNAC Indoor Championships | 10:24.97 | 8 | 840 |
| Feb. 14, 2016 | Washington Indoor Open | 10:30.66 | 5 | 823 |
| March 21, 2015 | Portland State Rose City Preview | 10:43.48 | 22 | 786 |
| Feb. 20, 2016 | GNAC Indoor Championships | 10:44.63 | 8 | 783 |
| Feb. 15, 2015 | Washington Indoor Open | 10:51.64 | 43 | 763 |
| Jan. 17, 2015 | University of Washington Indoor Preview | 11:01.99 | 22 | 735 |
3200m
710
Points
11:57.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2012 | 2A Northwest District 1 | 11:57.87 | 7 | 710 |
4000m_cc
644
Points
15:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Central Washington Invitational | 15:53.00 | 9 | 644 |
5000m
914
Points
17:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Oregon Relays | 17:16.50 | 13 | 914 |
| May 13, 2016 | GNAC Outdoor Track & Field Championships | 17:17.41 | 11 | 912 |
| April 14, 2017 | Bryan Clay Invitational | 17:21.89 | 18 | 905 |
| April 29, 2017 | Ralph Vernacchia Invitational | 17:27.66 | 4 | 895 |
| April 1, 2017 | JD Shotwell Invitational | 17:31.90 | 1 | 888 |
| May 13, 2017 | GNAC Outdoor Track & Field Championships | 17:36.26 | 6 | 880 |
| March 19, 2016 | Lewis & Clark Spring Break Open | 17:43.01 | 6 | 869 |
| March 18, 2017 | Lewis & Clark Spring Break Open | 17:46.50 | 4 | 863 |
| Jan. 28, 2017 | UW Invitational | 17:54.85 | 17 | 849 |
| April 30, 2016 | Ralph Vernacchia Invitational | 17:55.49 | 15 | 848 |
| Feb. 20, 2016 | GNAC Indoor Championships | 18:25.26 | 10 | 800 |
| Jan. 30, 2016 | UW Invitational | 18:26.42 | 19 | 798 |
| Feb. 18, 2017 | GNAC Indoor Championships | 18:33.01 | 7 | 787 |
| March 8, 2014 | PLU Invitational | 18:40.41 | 3 | 775 |
| April 25, 2015 | Ralph Vernacchia Invitational | 18:45.32 | 15 | 768 |
| April 4, 2015 | JD Shotwell Invitational | 18:52.84 | 8 | 756 |
| May 1, 2015 | Saint Martin's Invitational | 19:13.35 | 3 | 724 |
| April 12, 2014 | Washington Outdoor Open | 19:51.29 | 3 | 667 |
5000m_cc
784
Points
18:34.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2015 | St. Martin's University Invitational | 18:34.90 | 4 | 784 |
| Nov. 3, 2012 | WIAA State Championship | 19:44.10 | 11 | 678 |
| Nov. 6, 2010 | WIAA State Championship | 19:57.00 | 35 | 659 |
| Oct. 22, 2011 | WESCO/Cascade Conference XC Championship | 20:06.81 | 5 | 645 |
| Sept. 15, 2012 | South Whidbey Invitational | 20:11.24 | 2 | 638 |
| Sept. 27, 2014 | St. Martin's University Invitational | 20:14.70 | 13 | 633 |
| Oct. 29, 2011 | Northwest 1, 2A, 3A Regional | 20:19.26 | 16 | 627 |
| Oct. 8, 2011 | Hole in the Wall XC Invitational | 20:19.87 | 36 | 626 |
| Oct. 31, 2009 | District 1 Championships | 21:02.70 | 28 | 566 |
| Sept. 22, 2009 | Cascade Meet | 23:11.80 | 7 | 405 |
6000m_cc
868
Points
21:48.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | GNAC Championship | 21:48.10 | 28 | 868 |
| Nov. 5, 2016 | NCAA DII West Region | 22:00.60 | 21 | 852 |
| Nov. 4, 2017 | NCAA DII West Region | 22:05.40 | 38 | 845 |
| Sept. 14, 2013 | Sundodger Invitational | 22:19.46 | 23 | 827 |
| Nov. 21, 2015 | NCAA Divison II National Cross Country Champioships | 22:19.90 | 114 | 827 |
| Oct. 7, 2017 | Western Washington Classic | 22:28.40 | 19 | 816 |
| Oct. 22, 2016 | GNAC Championship | 22:29.30 | 12 | 814 |
| Nov. 7, 2015 | NCAA DII West Region | 22:30.00 | 59 | 814 |
| Oct. 21, 2017 | GNAC Championship | 22:33.40 | 17 | 809 |
| Oct. 8, 2016 | Western Washington Classic | 22:35.10 | 20 | 807 |
| Sept. 19, 2015 | Sundodger Invitational | 22:36.76 | 40 | 805 |
| Oct. 24, 2015 | GNAC Championship | 22:57.30 | 24 | 779 |
| Nov. 23, 2013 | NCAA DII Cross Country Championships | 22:59.80 | 144 | 776 |
| Sept. 23, 2017 | Roy Griak Invitational | 23:27.40 | 28 | 742 |
| Oct. 10, 2015 | Western Washington Classic | 23:31.90 | 51 | 736 |
| Nov. 9, 2013 | NCAA D2 West Region | 23:43.77 | 68 | 722 |
| Sept. 24, 2016 | Roy Griak Invitational | 24:00.10 | 27 | 702 |
800m
727
Points
2:27.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2016 | Puget Sound Invitational | 2:27.22 | 6 | 727 |
3mile_cc
602
Points
19:51.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Sunfair Invitational | 19:51.30 | 7 | 602 |
| Oct. 3, 2009 | 36th Annual Sunfair Invitational | 20:54.80 | 158 | 514 |
| Sept. 24, 2011 | Seaside 3 Course Challenge | 24:29.00 | 8 | 267 |
Mile
Event Group
882
Points
4:43.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 15, 2017 | 1500m | Beach Invitational | 4:43.46 | 55 | 882 |
| March 26, 2016 | 1500m | Doris Heritage Distance Festival | 4:46.52 | 8 | 861 |
| April 27, 2013 | 1500m | Lake Washington Invitational | 4:52.13 | 10 | 823 |
| April 18, 2015 | 1500m | Spike Arit Invitational | 4:52.54 | 5 | 821 |
| May 10, 2013 | 1600m | 1A District Championship - Lynden Christian | 5:14.68 | 2 | 809 |
Distance
Event Group
899
Points
10:05.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | 3000m | UW Indoor Preview | 10:05.08 | 10 | 899 |
| Feb. 12, 2017 | 3000m | Washington Indoor Open | 10:19.35 | 7 | 856 |
| Feb. 18, 2017 | 3000m | GNAC Indoor Championships | 10:24.97 | 8 | 840 |
| Feb. 14, 2016 | 3000m | Washington Indoor Open | 10:30.66 | 5 | 823 |
| March 21, 2015 | 3000m | Portland State Rose City Preview | 10:43.48 | 22 | 786 |
Cross Country
Event Group
868
Points
21:48.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2013 | 6000mCC | GNAC Championship | 21:48.10 | 28 | 868 |
| Nov. 5, 2016 | 6000mCC | NCAA DII West Region | 22:00.60 | 21 | 852 |
| Nov. 4, 2017 | 6000mCC | NCAA DII West Region | 22:05.40 | 38 | 845 |
| Sept. 14, 2013 | 6000mCC | Sundodger Invitational | 22:19.46 | 23 | 827 |
| Nov. 21, 2015 | 6000mCC | NCAA Divison II National Cross Country Champioships | 22:19.90 | 114 | 827 |
Long-Distance
Event Group
914
Points
17:16.50
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2016 | 5000m | Oregon Relays | 17:16.50 | 13 | 914 |
| May 13, 2016 | 5000m | GNAC Outdoor Track & Field Championships | 17:17.41 | 11 | 912 |
| April 14, 2017 | 5000m | Bryan Clay Invitational | 17:21.89 | 18 | 905 |
| April 29, 2017 | 5000m | Ralph Vernacchia Invitational | 17:27.66 | 4 | 895 |
| April 1, 2017 | 5000m | JD Shotwell Invitational | 17:31.90 | 1 | 888 |
Mid-D
Event Group
727
Points
2:27.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2016 | 800m | Puget Sound Invitational | 2:27.22 | 6 | 727 |
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