Performance Dashboard
Athlete analytics & progression tracking
1000m
592
Points
3:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 3:25.50 | 18 | 592 |
| Jan. 22, 2022 | New Balance Games | 3:28.99 | 55 | 559 |
| Jan. 28, 2023 | FCIAC West Division Championships | 3:31.97 | 5 | 532 |
1600m
732
Points
5:27.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2023 | CIAC Class LL Championship | 5:27.31 | 10 | 732 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 5:36.86 | 13 | 677 |
| May 16, 2023 | Greenwich at Staples | 5:37.99 | 5 | 671 |
| April 25, 2023 | Greenwich at McMahon | 5:38.00 | 2 | 671 |
| May 1, 2023 | Greenwich at Danbury | 5:40.43 | 2 | 657 |
| April 4, 2023 | Trumbull at Greenwich | 5:41.42 | 5 | 652 |
| April 17, 2023 | Westhill at Greenwich | 5:41.84 | 2 | 649 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 5:47.30 | 27 | 620 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 5:47.85 | 16 | 617 |
| May 14, 2022 | 90th Greater Hartford Outdoor Track & Field Invitational | 5:55.50 | 25 | 576 |
| Jan. 8, 2022 | Elm City Coaches Meet | 5:55.98 | 9 | 574 |
| May 2, 2022 | St. Joe's at Greenwich | 5:57.66 | 2 | 565 |
| April 25, 2022 | Greenwich at Trumbull | 6:01.00 | 9 | 548 |
| May 10, 2022 | McMahon at Greenwich | 6:02.32 | 5 | 541 |
| April 2, 2022 | Danbury at Greenwich | 6:04.42 | 5 | 531 |
| April 11, 2022 | Norwalk at Greenwich | 6:09.71 | 4 | 504 |
2mile
740
Points
11:50.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2023 | Eastern States Championships | 11:50.62 | 7 | 740 |
| Feb. 2, 2023 | FCIAC Indoor Track & Field Championships | 12:13.37 | 9 | 684 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 12:14.94 | 16 | 680 |
| Jan. 28, 2023 | FCIAC West Division Championships | 12:27.44 | 3 | 650 |
3000m
781
Points
10:45.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 10:45.24 | 26 | 781 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 11:28.16 | 17 | 665 |
3200m
791
Points
11:26.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Glenn D. Loucks Games | 11:26.22 | 29 | 791 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 11:36.97 | 6 | 763 |
| May 5, 2023 | Fast Times at Ridgefield High | 11:38.90 | 71 | 758 |
| May 31, 2023 | CIAC Class LL Championship | 11:47.95 | 9 | 735 |
| Feb. 11, 2023 | CIAC Class LL Indoor Championships | 11:58.69 | 10 | 708 |
| April 4, 2023 | Trumbull at Greenwich | 12:03.47 | 3 | 697 |
| May 16, 2023 | Greenwich at Staples | 12:03.89 | 4 | 696 |
| May 1, 2023 | Greenwich at Danbury | 12:08.47 | 3 | 684 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 12:16.60 | 13 | 665 |
| April 25, 2023 | Greenwich at McMahon | 12:25.30 | 2 | 644 |
| Jan. 15, 2022 | Hillhouse Frosh/Soph Meet | 12:33.85 | 4 | 624 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 12:38.43 | 11 | 613 |
| Dec. 18, 2021 | FCIAC Qualifying Meet S1B | 12:47.80 | 4 | 591 |
| May 10, 2022 | McMahon at Greenwich | 13:06.77 | 2 | 549 |
| May 2, 2022 | St. Joe's at Greenwich | 13:09.49 | 1 | 543 |
| April 4, 2022 | Bridgeport at Greenwich | 13:29.13 | 2 | 501 |
| April 2, 2022 | Danbury at Greenwich | 13:38.80 | 6 | 481 |
4000m_cc
604
Points
16:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2021 | FCIAC XC Championships | 16:15.00 | 31 | 604 |
| Oct. 19, 2022 | FCIAC Championships | 16:18.00 | 29 | 599 |
| Sept. 28, 2022 | Greenwich/St. Joe's/Staples at Danbury | 17:50.20 | 10 | 448 |
5000m
692
Points
19:34.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2023 | 5th Annual Connecticut Distance Festival | 19:34.45 | 7 | 692 |
5000m_cc
545
Points
21:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2021 | CIAC State Open Championships | 21:19.00 | 90 | 545 |
| Oct. 29, 2022 | CIAC Divisional Championships | 21:30.00 | 32 | 530 |
| Oct. 29, 2022 | CIAC Division LL Championship | 21:30.00 | 32 | 530 |
| Sept. 20, 2022 | Norwalk/Greenwich/Stamford at Warde | 21:38.60 | 9 | 519 |
| Nov. 1, 2021 | CIAC Divisional Championships | 21:40.00 | 36 | 517 |
| Oct. 9, 2021 | 37th Wickham Park Invitational | 21:45.00 | 53 | 511 |
| Nov. 4, 2022 | CIAC State Open Championship | 21:52.00 | 81 | 502 |
| Oct. 8, 2022 | 38th Wickham Park XC Invitational | 21:57.00 | 46 | 495 |
| Nov. 26, 2022 | Nike Cross Nationals Northeast Regional | 21:57.10 | 76 | 495 |
| Sept. 24, 2022 | Bowdoin XC Classic | 23:15.30 | 51 | 401 |
800m
584
Points
2:37.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2023 | Westhill at Greenwich | 2:37.87 | 4 | 584 |
| May 17, 2022 | Greenwich at Staples | 2:45.00 | 8 | 497 |
| April 25, 2022 | Greenwich at Trumbull | 2:49.00 | 8 | 451 |
| April 11, 2022 | Norwalk at Greenwich | 2:52.67 | 3 | 411 |
mile
620
Points
5:49.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2022 | Bishop Loughlin Games | 5:49.29 | 21 | 620 |
3mile_cc
553
Points
20:26.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2021 | Wilton/Danbury/St. Joe's at Greenwich | 20:26.41 | 7 | 553 |
| Oct. 11, 2022 | Wilton/Bridgeport/Ridgefield at Greenwich | 20:39.17 | 11 | 535 |
| Oct. 3, 2022 | Darien/Ludlowe/New Canaan at Greenwich | 20:41.00 | 16 | 532 |
| Oct. 5, 2021 | New Canaan/Warde/Darien at Greenwich | 20:44.00 | 15 | 528 |
Mid-D
Event Group
592
Points
3:25.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2023 | 1000m | Ocean Breeze Freedom Games | 3:25.50 | 18 | 592 |
| April 17, 2023 | 800m | Westhill at Greenwich | 2:37.87 | 4 | 584 |
| Jan. 22, 2022 | 1000m | New Balance Games | 3:28.99 | 55 | 559 |
| Jan. 28, 2023 | 1000m | FCIAC West Division Championships | 3:31.97 | 5 | 532 |
| May 17, 2022 | 800m | Greenwich at Staples | 2:45.00 | 8 | 497 |
Mile
Event Group
732
Points
5:27.31
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2023 | 1600m | CIAC Class LL Championship | 5:27.31 | 10 | 732 |
| Feb. 11, 2023 | 1600m | CIAC Class LL Indoor Championships | 5:36.86 | 13 | 677 |
| May 16, 2023 | 1600m | Greenwich at Staples | 5:37.99 | 5 | 671 |
| April 25, 2023 | 1600m | Greenwich at McMahon | 5:38.00 | 2 | 671 |
| May 1, 2023 | 1600m | Greenwich at Danbury | 5:40.43 | 2 | 657 |
Distance
Event Group
791
Points
11:26.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2023 | 3200m | Glenn D. Loucks Games | 11:26.22 | 29 | 791 |
| May 13, 2023 | 3000m | Glenn D. Loucks Games | 10:45.24 | 26 | 781 |
| May 23, 2023 | 3200m | FCIAC Outdoor Track & Field Championships | 11:36.97 | 6 | 763 |
| May 5, 2023 | 3200m | Fast Times at Ridgefield High | 11:38.90 | 71 | 758 |
| March 1, 2023 | 2Mile | Eastern States Championships | 11:50.62 | 7 | 740 |
Cross Country
Event Group
604
Points
16:15.00
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 20, 2021 | 4000mCC | FCIAC XC Championships | 16:15.00 | 31 | 604 |
| Oct. 19, 2022 | 4000mCC | FCIAC Championships | 16:18.00 | 29 | 599 |
| Oct. 12, 2021 | 3 Mile XC | Wilton/Danbury/St. Joe's at Greenwich | 20:26.41 | 7 | 553 |
| Nov. 5, 2021 | 5K XC | CIAC State Open Championships | 21:19.00 | 90 | 545 |
| Oct. 11, 2022 | 3 Mile XC | Wilton/Bridgeport/Ridgefield at Greenwich | 20:39.17 | 11 | 535 |
Long-Distance
Event Group
692
Points
19:34.45
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2023 | 5000m | 5th Annual Connecticut Distance Festival | 19:34.45 | 7 | 692 |
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