Performance Dashboard
Athlete analytics & progression tracking
10000m
944
Points
35:51.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2018 | Ivy League/Heps Championships | 35:51.38 | 8 | 944 |
| May 5, 2019 | Ivy League Outdoor Championships | 36:55.69 | 11 | 893 |
| May 7, 2017 | Ivy League/Heps Championships | 37:41.73 | 17 | 858 |
1000m
740
Points
3:10.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2014 | Reindeer Games | 3:10.80 | 1 | 740 |
| Jan. 22, 2015 | T.C. Roberson Polar Bear | 3:13.60 | 3 | 711 |
| Jan. 23, 2013 | T.C. Roberson Polar Bear | 3:23.60 | 4 | 610 |
1500m
805
Points
4:54.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2016 | Dartmouth Invitational | 4:54.96 | 6 | 805 |
| April 1, 2017 | Yale Mark Young Invitational | 5:10.19 | 6 | 708 |
1600m
826
Points
5:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | NCHSAA 4A State Championship | 5:11.90 | 10 | 826 |
| April 29, 2014 | Mountain Athletic Conference Championship | 5:14.90 | 2 | 807 |
| May 2, 2015 | NCHSAA 4A West Regional | 5:15.61 | 4 | 803 |
| May 10, 2014 | NCHSAA 4A West Regional | 5:16.30 | 3 | 799 |
| April 18, 2015 | Blue Ridge Classic | 5:17.16 | 3 | 793 |
| Feb. 1, 2014 | WNC Polar Bear Championships | 5:17.98 | 1 | 788 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 5:18.78 | 2 | 783 |
| May 9, 2015 | NCHSAA 4A State Championship | 5:21.00 | 13 | 770 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 5:21.46 | 7 | 767 |
| May 3, 2012 | Southwestern Conference Meet | 5:22.65 | 6 | 760 |
| Dec. 18, 2013 | Reindeer Games | 5:23.54 | 1 | 755 |
| March 12, 2013 | Jus' Running Relays | 5:25.00 | 3 | 746 |
| April 17, 2012 | Olympic Home Meet | 5:25.00 | 1 | 746 |
| April 20, 2013 | Blue Ridge Classic -11th Annual | 5:25.59 | 2 | 743 |
| Jan. 30, 2013 | Asheville High Last Chance | 5:26.10 | 1 | 740 |
| April 7, 2015 | Buncombe County Championships | 5:26.12 | 3 | 739 |
| Jan. 21, 2012 | Durham Striders Eastern HS Challenge | 5:26.50 | 13 | 737 |
| March 4, 2014 | TC Roberson Home Meet | 5:28.00 | 2 | 728 |
| March 6, 2012 | Weddington Home Meet | 5:29.10 | 2 | 722 |
| Jan. 28, 2015 | WNC Polar Bear Championships | 5:30.15 | 1 | 716 |
| March 11, 2014 | Jus' Running Relays | 5:31.30 | 2 | 709 |
| Dec. 15, 2011 | Providence Polar Bear | 5:33.00 | 2 | 699 |
| Jan. 7, 2012 | North Carolina HS Opener | 5:36.02 | 16 | 682 |
3000m
992
Points
9:34.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 9:34.89 | 28 | 992 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 9:36.78 | 26 | 986 |
| Jan. 18, 2019 | Columbia-Dartmouth-Yale | 9:46.08 | 3 | 957 |
| Jan. 20, 2018 | Columbia-Dartmouth-Yale | 9:52.91 | 4 | 936 |
| April 22, 2017 | George Davis Invitational | 10:16.21 | 3 | 865 |
| Jan. 16, 2016 | Dartmouth vs. Vermont vs. Maine | 10:29.13 | 5 | 827 |
| Feb. 6, 2016 | Dartmouth Classic | 10:31.91 | 5 | 819 |
3200m
899
Points
10:46.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2015 | NCHSAA 4A Indoor State Championship | 10:46.77 | 3 | 899 |
| March 28, 2015 | adidas Raleigh Relays | 10:53.49 | 8 | 880 |
| March 29, 2014 | Raleigh Relays | 10:56.86 | 19 | 871 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 10:58.54 | 3 | 866 |
| April 12, 2014 | Taco Bell Classic | 11:01.18 | 7 | 859 |
| March 30, 2013 | adidas Raleigh Relays | 11:01.31 | 14 | 858 |
| Jan. 17, 2015 | JDL Mini Meets | 11:01.86 | 3 | 857 |
| May 18, 2013 | NCHSAA 4A State Championship | 11:05.82 | 5 | 846 |
| May 17, 2014 | NCHSAA 4A State Championship | 11:10.21 | 5 | 834 |
| May 9, 2015 | NCHSAA 4A State Championship | 11:10.32 | 5 | 834 |
| April 13, 2013 | Taco Bell Classic | 11:14.36 | 4 | 823 |
| Jan. 18, 2014 | JDL High School Mini Meets | 11:14.60 | 3 | 822 |
| May 10, 2014 | NCHSAA 4A West Regional | 11:15.33 | 3 | 820 |
| April 11, 2012 | Providence Home Meet | 11:23.00 | 1 | 800 |
| April 29, 2014 | Mountain Athletic Conference Championship | 11:24.09 | 2 | 797 |
| April 25, 2012 | All Girls Challenge | 11:24.55 | 4 | 796 |
| April 24, 2013 | MAC 3A/4A Conference Meet | 11:24.64 | 1 | 796 |
| March 14, 2013 | T.C. Roberson Home Meet | 11:27.00 | 2 | 789 |
| May 11, 2013 | NCHSAA 4A West Regional | 11:27.11 | 2 | 789 |
| March 24, 2012 | Queen City Relays | 11:28.68 | 3 | 785 |
| May 2, 2015 | NCHSAA 4A West Regional | 11:30.41 | 4 | 781 |
| May 12, 2012 | NCHSAA 4A West Regional | 11:31.45 | 5 | 778 |
| Feb. 9, 2013 | NCHSAA 4A Indoor State Championship | 11:31.63 | 5 | 777 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 11:31.73 | 5 | 777 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 11:34.36 | 8 | 770 |
| April 21, 2012 | Blue Ridge Classic | 11:35.33 | 2 | 768 |
| May 3, 2012 | Southwestern Conference Meet | 11:35.81 | 3 | 766 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 11:41.56 | 1 | 752 |
| Dec. 15, 2011 | Providence Polar Bear | 11:42.50 | 3 | 749 |
| Dec. 17, 2014 | Reindeer Games | 11:49.60 | 1 | 731 |
| April 21, 2015 | MAC 3A/4A Conference Championship | 11:52.63 | 1 | 724 |
| April 7, 2015 | Buncombe County Championships | 12:07.93 | 2 | 686 |
| Feb. 1, 2014 | WNC Polar Bear Championships | 12:13.90 | 1 | 671 |
| April 9, 2014 | TC Roberson Home Meet | 12:42.10 | 1 | 605 |
| Jan. 28, 2015 | WNC Polar Bear Championships | 13:50.70 | 5 | 457 |
3200m_cc
848
Points
11:05.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2014 | Dash for Doobie 3200 Tune-Up | 11:05.06 | 10 | 848 |
400m
548
Points
1:09.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2015 | TC Roberson Home Meet | 1:09.54 | 3 | 548 |
500m
507
Points
1:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2014 | Asheville high winter qualifier | 1:33.50 | 5 | 507 |
5000m
981
Points
16:37.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 16:37.91 | 8 | 981 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 16:39.43 | 9 | 979 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 16:47.86 | 8 | 964 |
| April 7, 2018 | Sam Howell Memorial Invitational | 16:50.85 | 4 | 958 |
| May 12, 2018 | New England (NEICAAA) Championships | 16:51.34 | 3 | 958 |
| Feb. 24, 2019 | IVY League Indoor Championship | 16:55.39 | 7 | 951 |
| March 22, 2019 | UNF Spring Break Invitational | 17:00.93 | 1 | 941 |
| March 24, 2018 | FSU Relays | 17:03.24 | 3 | 937 |
| April 6, 2019 | Sam Howell Invite | 17:04.52 | 5 | 935 |
| May 5, 2019 | Ivy League Outdoor Championships | 17:05.37 | 18 | 933 |
| May 11, 2019 | New England (NEICAAA) Championships | 17:09.75 | 5 | 926 |
| May 13, 2017 | New England (NEICAAA) Championships | 17:12.98 | 5 | 920 |
| April 19, 2019 | Virginia Challenge | 17:20.12 | 40 | 908 |
| April 8, 2017 | Sam Howell Memorial Invitational | 17:31.08 | 2 | 889 |
| May 31, 2014 | NCRunners Elite Tune-Up Meet | 17:33.83 | 1 | 884 |
| March 16, 2014 | New Balance Nationals Indoor | 17:45.61 | 10 | 865 |
| March 15, 2015 | New Balance Nationals Indoor | 17:50.48 | 12 | 856 |
| April 30, 2016 | UNH Pre-Conference Meet | 17:53.06 | 1 | 852 |
| June 6, 2015 | NCRunners Elite Tune-Up & BORDER CLASH | 17:53.33 | 1 | 852 |
| June 16, 2013 | New Balance Outdoor Nationals | 17:53.91 | 25 | 851 |
| Jan. 30, 2016 | Terrier Invitational | 18:03.87 | 17 | 834 |
| June 1, 2013 | NCRunners Elite Tune-Up | 18:09.00 | 9 | 826 |
| June 15, 2014 | New Balance Outdoor Nationals | 18:43.74 | 33 | 770 |
5000m_cc
857
Points
17:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | NCHSAA 4A West Regional | 17:50.00 | 4 | 857 |
| Nov. 29, 2014 | Foot Locker South Regional | 17:52.00 | 20 | 854 |
| Nov. 30, 2013 | Foot Locker South Regional | 17:52.00 | 24 | 854 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 17:58.10 | 37 | 844 |
| Nov. 2, 2013 | NCHSAA State Championships | 17:58.79 | 6 | 843 |
| Oct. 25, 2014 | NCHSAA 4A West Regional | 18:01.00 | 4 | 839 |
| Oct. 13, 2014 | Mountain Athletic Conference Championship | 18:10.80 | 1 | 823 |
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:13.70 | 48 | 818 |
| Oct. 4, 2014 | Wendy's Invitational | 18:14.00 | 3 | 818 |
| Sept. 16, 2016 | Coast to Coast Battle in Beantown | 18:15.40 | 26 | 815 |
| Sept. 20, 2014 | adidas XC Challenge | 18:18.30 | 8 | 811 |
| Sept. 10, 2014 | Buncombe County Championship | 18:20.21 | 1 | 808 |
| Nov. 1, 2014 | NCHSAA State Championship | 18:23.82 | 3 | 802 |
| Nov. 3, 2012 | NCHSAA State Championships | 18:24.07 | 14 | 801 |
| Oct. 16, 2013 | Mountain Athletic Conference Championship | 18:24.90 | 1 | 800 |
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 18:25.30 | 23 | 799 |
| Oct. 5, 2013 | Wendy's Invitational | 18:26.00 | 8 | 798 |
| Oct. 27, 2012 | NCHSAA 4A West Regional | 18:28.00 | 4 | 795 |
| Oct. 12, 2013 | Furman Gene Mullin Invitational - FEATURED EVENT | 18:29.70 | 2 | 792 |
| Sept. 3, 2014 | Fletcher Park Preview Meet | 18:34.00 | 1 | 786 |
| Oct. 6, 2012 | Wendy's Invitational | 18:44.00 | 10 | 770 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 18:53.60 | 16 | 755 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 18:54.30 | 12 | 754 |
| Sept. 4, 2013 | Buncombe County Championship | 18:54.35 | 1 | 753 |
| Oct. 20, 2011 | Southwestern Conference Meet | 19:02.00 | 5 | 742 |
| Nov. 5, 2011 | NCHSAA State Championship | 19:03.00 | 22 | 740 |
| Aug. 23, 2014 | WNC Carnival | 19:05.80 | 2 | 736 |
| Aug. 25, 2012 | WNC Cross Country Carnival | 19:09.47 | 4 | 730 |
| Oct. 29, 2011 | NCHSAA 4A West Regional | 19:15.00 | 12 | 722 |
| Sept. 26, 2013 | Brevard Invitational | 19:21.24 | 1 | 712 |
| Sept. 1, 2012 | SCSDB Eye Opener | 19:27.27 | 5 | 703 |
| Sept. 17, 2011 | Weddington XC Invitational | 19:32.00 | 5 | 696 |
| Oct. 17, 2012 | Mountain Athletic Conference 3A/4A Championship | 19:35.75 | 2 | 690 |
| Oct. 1, 2011 | Wendys Invitational | 19:37.00 | 13 | 688 |
| Nov. 26, 2011 | Foot Locker South Regional | 19:38.00 | 11 | 687 |
| Oct. 8, 2011 | 4 Runners Only Cross Country Carnival | 19:41.00 | 31 | 682 |
| Sept. 7, 2011 | South Meck Home Meet | 19:47.00 | 3 | 674 |
| Sept. 10, 2011 | Seahawk Invitational | 20:03.00 | 28 | 650 |
| Aug. 24, 2013 | WNC Cross Country Carnival | 20:26.26 | 18 | 617 |
| Sept. 11, 2013 | Owen Invitational | 20:35.52 | 4 | 604 |
| Sept. 24, 2011 | Bulldog Stampede | 20:39.00 | 5 | 599 |
| Aug. 27, 2011 | Providence Cross Country Invitational | 20:42.00 | 33 | 595 |
| Sept. 20, 2012 | Hendersonville Invitational | 21:02.20 | 4 | 567 |
| Aug. 31, 2013 | Hyder-McMahill Invitational | 22:28.67 | 5 | 456 |
6000m_cc
910
Points
21:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 21:16.60 | 172 | 910 |
| Oct. 13, 2017 | Penn State National Invitational | 21:21.60 | 42 | 904 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 21:25.00 | 105 | 899 |
| Oct. 12, 2018 | Penn State National Invitational | 21:29.70 | 54 | 893 |
| Oct. 27, 2018 | Ivy League Championships | 21:35.20 | 31 | 885 |
| Sept. 8, 2018 | Maribel Sanchez Souther Invitational | 21:48.80 | 4 | 867 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 21:56.90 | 169 | 857 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 21:58.39 | 201 | 855 |
| Oct. 29, 2016 | Ivy League Championship | 22:02.50 | 69 | 849 |
| Oct. 27, 2017 | Ivy League Championship | 22:05.00 | 31 | 846 |
| Sept. 10, 2016 | Dartmouth Cross Country Invitational | 22:39.40 | 4 | 802 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 22:40.50 | 37 | 800 |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 22:53.10 | 55 | 784 |
| Sept. 12, 2015 | Dartmouth Cross Country Invitational | 23:18.87 | 17 | 752 |
800m
693
Points
2:29.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | TC Roberson Home Meet | 2:29.60 | 2 | 693 |
| April 18, 2015 | Blue Ridge Classic | 2:30.23 | 6 | 685 |
| March 6, 2012 | Weddington Home Meet | 2:35.10 | 1 | 620 |
| April 20, 2013 | Blue Ridge Classic -11th Annual | 2:36.55 | 7 | 601 |
| Feb. 28, 2014 | Tony Waldrop Invitational | 2:37.50 | 3 | 589 |
| March 7, 2013 | TC Roberson Home Meet | 2:51.60 | 6 | 423 |
mile
833
Points
5:12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2014 | Tri-Cities Track Classic | 5:12.63 | 3 | 833 |
| April 11, 2015 | Taco Bell Classic | 5:15.30 | 14 | 816 |
Long-Distance
Event Group
981
Points
16:37.91
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 5000m | Virginia Challenge | 16:37.91 | 8 | 981 |
| Jan. 27, 2018 | 5000m | John Thomas Terrier Invitational | 16:39.43 | 9 | 979 |
| Jan. 26, 2019 | 5000m | John Thomas Terrier Invitational | 16:47.86 | 8 | 964 |
| April 7, 2018 | 5000m | Sam Howell Memorial Invitational | 16:50.85 | 4 | 958 |
| May 12, 2018 | 5000m | New England (NEICAAA) Championships | 16:51.34 | 3 | 958 |
Mid-D
Event Group
740
Points
3:10.80
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 17, 2014 | 1000m | Reindeer Games | 3:10.80 | 1 | 740 |
| Jan. 22, 2015 | 1000m | T.C. Roberson Polar Bear | 3:13.60 | 3 | 711 |
| April 9, 2014 | 800m | TC Roberson Home Meet | 2:29.60 | 2 | 693 |
| April 18, 2015 | 800m | Blue Ridge Classic | 2:30.23 | 6 | 685 |
| March 6, 2012 | 800m | Weddington Home Meet | 2:35.10 | 1 | 620 |
Mile
Event Group
833
Points
5:12.63
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2014 | Mile | Tri-Cities Track Classic | 5:12.63 | 3 | 833 |
| May 17, 2014 | 1600m | NCHSAA 4A State Championship | 5:11.90 | 10 | 826 |
| April 11, 2015 | Mile | Taco Bell Classic | 5:15.30 | 14 | 816 |
| April 29, 2014 | 1600m | Mountain Athletic Conference Championship | 5:14.90 | 2 | 807 |
| April 16, 2016 | 1500m | Dartmouth Invitational | 4:54.96 | 6 | 805 |
Distance
Event Group
992
Points
9:34.89
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 3000m | David Hemery BU Valentine Invitational | 9:34.89 | 28 | 992 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 9:36.78 | 26 | 986 |
| Jan. 18, 2019 | 3000m | Columbia-Dartmouth-Yale | 9:46.08 | 3 | 957 |
| Jan. 20, 2018 | 3000m | Columbia-Dartmouth-Yale | 9:52.91 | 4 | 936 |
| Feb. 14, 2015 | 3200m | NCHSAA 4A Indoor State Championship | 10:46.77 | 3 | 899 |
Cross Country
Event Group
910
Points
21:16.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2017 | 6000mCC | NCAA DI Cross Country Championships | 21:16.60 | 172 | 910 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:21.60 | 42 | 904 |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 21:25.00 | 105 | 899 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 21:29.70 | 54 | 893 |
| Oct. 27, 2018 | 6000mCC | Ivy League Championships | 21:35.20 | 31 | 885 |
Long Sprints
Event Group
548
Points
1:09.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2015 | 400m | TC Roberson Home Meet | 1:09.54 | 3 | 548 |
| Jan. 25, 2014 | 500m | Asheville high winter qualifier | 1:33.50 | 5 | 507 |
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