Performance Dashboard
Athlete analytics & progression tracking
1000m
458
Points
3:40.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2020 | Cedar Run #4 | 3:40.51 | 6 | 458 |
| Jan. 4, 2020 | Bulldog Invitational | 3:47.83 | 94 | 399 |
1500m
620
Points
5:24.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2021 | AAU Indoor National Championships | 5:24.92 | 20 | 620 |
1600m
806
Points
5:15.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | Dulles District Championship | 5:15.11 | 4 | 806 |
| June 4, 2022 | VHSL Class 4 State Championships | 5:18.01 | 12 | 788 |
| April 23, 2022 | Lightridge Lightning Invitational | 5:21.93 | 6 | 764 |
| May 7, 2022 | Dogwood Track Classic | 5:23.14 | 35 | 757 |
| May 25, 2023 | VHSL 4C Region Championship | 5:23.77 | 6 | 753 |
| May 19, 2022 | Dulles District Championships | 5:27.74 | 8 | 730 |
| Jan. 17, 2023 | Lightridge Quad (LR, RR, JC, BR) | 5:29.04 | 1 | 722 |
| May 6, 2023 | Dogwood Track Classic | 5:29.88 | 75 | 717 |
| April 26, 2023 | Lightridge Tri-Meet (LR, LC, W) | 5:31.15 | 1 | 710 |
| March 18, 2023 | ShamROCK Invitational | 5:31.88 | 3 | 706 |
| Feb. 1, 2023 | Dulles District Championship | 5:32.01 | 9 | 705 |
| March 2, 2021 | VHSL Class 3 State Indoor Championships | 5:33.35 | 5 | 697 |
| Jan. 2, 2022 | The 757 Showdown | 5:35.47 | 7 | 685 |
| March 25, 2023 | Spartan Classic | 5:36.25 | 8 | 681 |
| March 26, 2022 | Stafford Invite | 5:36.59 | 9 | 679 |
| May 12, 2023 | Millbrook's Last Chance Invitational | 5:37.46 | 3 | 674 |
| April 9, 2022 | Wildcat Invitational | 5:38.29 | 4 | 669 |
| Jan. 17, 2021 | The VA Showcase | 5:38.79 | 74 | 666 |
| Dec. 10, 2022 | Bobcat Blizzard Invitational | 5:39.66 | 11 | 662 |
| Dec. 3, 2022 | Colgan Winter Classic | 5:40.54 | 5 | 657 |
| Jan. 14, 2023 | Walter Bass High School Invitational | 5:40.73 | 25 | 656 |
| Jan. 30, 2021 | Dulles District Meet #4 | 5:42.77 | 1 | 644 |
| April 17, 2021 | Gus Lacy Track Classic | 5:43.12 | 4 | 642 |
| March 13, 2021 | VHSL Region 3B Championships | 5:43.22 | 1 | 642 |
| April 2, 2022 | Colgan Distance Classic | 5:43.35 | 4 | 641 |
| May 5, 2021 | LV, LHS, PV | 5:45.49 | 2 | 629 |
| June 3, 2023 | VHSL Class 4 State Championships | 5:48.94 | 29 | 611 |
| June 9, 2021 | Region 3B Outdoor Championships | 5:55.16 | 7 | 578 |
| Jan. 25, 2020 | WINTER JACKET CLASSIC | 6:02.96 | 17 | 538 |
| Jan. 9, 2021 | Dulles District Meet #2 | 6:08.24 | 3 | 512 |
| Jan. 4, 2020 | Bulldog Invitational | 6:18.07 | 79 | 464 |
| Dec. 14, 2019 | Liberty Christmas Invitational | 6:23.82 | 70 | 438 |
2mile
712
Points
12:01.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 12:01.87 | 28 | 712 |
| Dec. 4, 2021 | VA Beach Club Opener | 12:13.75 | 4 | 683 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 12:33.38 | 6 | 636 |
3000m
695
Points
11:16.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2021 | AAU Indoor National Championships | 11:16.85 | 8 | 695 |
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 11:27.07 | 3 | 668 |
3200m
771
Points
11:33.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | LOCO Invitational (Championship) | 11:33.99 | 3 | 771 |
| May 25, 2023 | VHSL 4C Region Championship | 11:35.04 | 3 | 768 |
| June 3, 2023 | VHSL Class 4 State Championships | 11:36.95 | 7 | 764 |
| Feb. 1, 2023 | Dulles District Championship | 11:38.80 | 3 | 759 |
| Jan. 5, 2023 | Tuscarora Winter Quad | 11:40.85 | 1 | 753 |
| Feb. 28, 2023 | VHSL Class 4 State Championships | 11:42.63 | 11 | 749 |
| Jan. 14, 2023 | Walter Bass High School Invitational | 11:49.19 | 5 | 732 |
| Feb. 13, 2023 | VHSL Region 4C Indoor Championships | 11:54.52 | 4 | 719 |
| April 14, 2023 | Wolverine Classic Track Invitational | 11:59.71 | 8 | 706 |
| Dec. 10, 2022 | Bobcat Blizzard Invitational | 12:00.24 | 5 | 705 |
| March 2, 2021 | VHSL Class 3 State Indoor Championships | 12:14.33 | 6 | 670 |
| Jan. 30, 2021 | Dulles District Meet #4 | 12:17.53 | 1 | 662 |
| March 13, 2021 | VHSL Region 3B Championships | 12:21.75 | 1 | 652 |
| May 11, 2022 | Cougar Last Change Qualifier | 12:24.06 | 1 | 647 |
| May 12, 2021 | Independence Broad Run Lightridge | 12:40.62 | 4 | 608 |
| June 9, 2021 | Region 3B Outdoor Championships | 12:40.83 | 8 | 607 |
| April 28, 2021 | Heritage Meet #1 (H, LC, LR, T, D, LV) | 12:49.57 | 3 | 587 |
5000m_cc
751
Points
18:55.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2022 | 2022 Dulles District CC Championship | 18:55.80 | 6 | 751 |
| Nov. 2, 2022 | 2022 Region 4C XC Championship | 19:09.30 | 14 | 730 |
| Nov. 2, 2021 | VHSL Region 4C Cross Country Championship | 19:10.00 | 8 | 729 |
| Oct. 16, 2021 | Third Battle Invitational | 19:51.40 | 28 | 667 |
| Nov. 13, 2021 | VHSL Class 4 State XC Meet | 19:55.00 | 23 | 662 |
| Nov. 1, 2020 | WERC Invitational | 20:02.00 | 10 | 652 |
| Oct. 17, 2020 | VA Elite XC Invitational | 20:02.70 | 7 | 651 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 20:16.50 | 2 | 631 |
| Oct. 2, 2021 | Octoberfest Invitational | 20:18.00 | 56 | 629 |
| Sept. 17, 2022 | Escape The Rock Invitational | 20:24.70 | 8 | 619 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 20:32.00 | 11 | 609 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 20:38.00 | 7 | 600 |
| Sept. 24, 2022 | Oatlands Invitational | 20:40.00 | 95 | 598 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 20:47.00 | 69 | 588 |
| Oct. 20, 2021 | 2021 Dulles District CC Championship | 20:55.50 | 16 | 576 |
| Sept. 7, 2019 | Pole Green XC Classic | 21:00.00 | 37 | 570 |
| Oct. 12, 2022 | Lightridge Meet #2 (BW, LC, R, JC) | 21:00.23 | 3 | 570 |
| Aug. 28, 2021 | Great Meadow Invitational | 21:03.00 | 24 | 566 |
| Nov. 7, 2019 | 6B Region Championship | 21:11.00 | 30 | 555 |
| Sept. 11, 2021 | Oatlands Invitational | 21:18.00 | 61 | 546 |
| Sept. 28, 2019 | Octoberfest Invitational | 21:31.00 | 88 | 529 |
| Oct. 24, 2019 | Cedar Run District Championship | 21:32.00 | 12 | 528 |
| Nov. 30, 2019 | Foot Locker South Regional | 21:37.00 | 56 | 521 |
| Sept. 14, 2019 | Oatlands Invitational | 21:43.00 | 97 | 513 |
| Sept. 18, 2021 | Rock Ridge XC Inv. | 21:44.00 | 17 | 512 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 21:51.03 | 7 | 503 |
| Oct. 5, 2019 | Great American Cross Country Festival | 22:03.00 | 174 | 488 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 22:03.60 | 37 | 487 |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 22:13.00 | 15 | 475 |
| Aug. 31, 2019 | Great Meadow Invitational | 22:28.00 | 90 | 457 |
| Aug. 29, 2020 | My Vision Summer Scorcher | 22:29.27 | 3 | 455 |
800m
513
Points
2:43.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2022 | The 757 Showdown | 2:43.61 | 24 | 513 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 2:49.97 | 51 | 441 |
mile
685
Points
5:37.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 5:37.50 | 54 | 685 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:46.26 | 40 | 636 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 5:52.35 | 17 | 604 |
Mid-D
Event Group
513
Points
2:43.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 2, 2022 | 800m | The 757 Showdown | 2:43.61 | 24 | 513 |
| Jan. 15, 2020 | 1000m | Cedar Run #4 | 3:40.51 | 6 | 458 |
| Dec. 5, 2020 | 800m | VA Beach Club Opener (Grand Opening) | 2:49.97 | 51 | 441 |
| Jan. 4, 2020 | 1000m | Bulldog Invitational | 3:47.83 | 94 | 399 |
Mile
Event Group
806
Points
5:15.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 1600m | Dulles District Championship | 5:15.11 | 4 | 806 |
| June 4, 2022 | 1600m | VHSL Class 4 State Championships | 5:18.01 | 12 | 788 |
| April 23, 2022 | 1600m | Lightridge Lightning Invitational | 5:21.93 | 6 | 764 |
| May 7, 2022 | 1600m | Dogwood Track Classic | 5:23.14 | 35 | 757 |
| May 25, 2023 | 1600m | VHSL 4C Region Championship | 5:23.77 | 6 | 753 |
Distance
Event Group
771
Points
11:33.99
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 3200m | LOCO Invitational (Championship) | 11:33.99 | 3 | 771 |
| May 25, 2023 | 3200m | VHSL 4C Region Championship | 11:35.04 | 3 | 768 |
| June 3, 2023 | 3200m | VHSL Class 4 State Championships | 11:36.95 | 7 | 764 |
| Feb. 1, 2023 | 3200m | Dulles District Championship | 11:38.80 | 3 | 759 |
| Jan. 5, 2023 | 3200m | Tuscarora Winter Quad | 11:40.85 | 1 | 753 |
Cross Country
Event Group
751
Points
18:55.80
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 25, 2022 | 5K XC | 2022 Dulles District CC Championship | 18:55.80 | 6 | 751 |
| Nov. 2, 2022 | 5K XC | 2022 Region 4C XC Championship | 19:09.30 | 14 | 730 |
| Nov. 2, 2021 | 5K XC | VHSL Region 4C Cross Country Championship | 19:10.00 | 8 | 729 |
| Oct. 16, 2021 | 5K XC | Third Battle Invitational | 19:51.40 | 28 | 667 |
| Nov. 13, 2021 | 5K XC | VHSL Class 4 State XC Meet | 19:55.00 | 23 | 662 |
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