Liliana Urso

Shrewsbury Senior High School • 2012 • MA

669

2Mile

662

12:22.40

5K XC

604

20:35.45

1000m

556

3:29.30

Mile

529

6:06.84

Peak: 661 • 1.01x • 1 groups

Liliana Urso

Shrewsbury Senior High School • 2012 • MA

N/A

5000m

697

19:31.53

6000mCC

691

24:09.80

3000m

675

11:24.22

1000m

606

3:24.03

Peak: 661 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#2543

Nation

#167

State
Distance

2mile • 12:22.40

#1351

Nation

#96

State
Cross Country

5000m • 20:35.45

#1653

Nation

#86

State
Mid-D

1000m • 3:29.30

#1774

Nation

#149

State

Wins Against

Max: 1250

10000m

566

Points

44:41.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 11, 2016 HS	Coastal Carolina Invitational	44:41.08	10	566

1000m

606

Points

3:24.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2013 HS	Northeast 10 Conference Championship	3:24.03	11	606
Jan. 9, 2010 HS	Mid Wach Dual Meet	3:29.30	1	556
Jan. 27, 2010 HS	Mid Wach Dual Meet @ Shrewsbury	3:32.10	5	531
Jan. 20, 2010 HS	Mid Wach Dual Meet	3:32.50	7	527
Jan. 16, 2010 HS	Mid Wach Dual Meet	3:33.70	10	517
Dec. 12, 2009 HS	John Wallace Memorial Invitational	3:34.40	8	510
Dec. 12, 2009 HS	Don Woods Memorial Invitational	3:34.40	8	510
Jan. 6, 2010 HS	Mid Wach Dual Meet	3:36.70	6	490
Jan. 4, 2012 HS	Mid Wach Dual Meet	3:42.90	13	438

1500m

598

Points

5:28.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	AIC Yellow Jacket Invitational	5:28.67	40	598

2mile

662

Points

12:22.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2010 HS	District E "Fred Warren" Girls Class Meet	12:22.40	4	662
May 18, 2010 HS	Mid Wach League Championships	12:31.51	3	640
Jan. 30, 2010 HS	MSTCA Coaches Invitational	12:38.64	33	624
Feb. 12, 2011 HS	District E Indoor Invitational	12:39.10	8	622
May 25, 2011 HS	Mid Wach Class A Championships	12:45.89	6	607
Jan. 27, 2010 HS	Mid Wach Dual Meet @ Shrewsbury	12:46.90	1	605
Dec. 18, 2011 HS	MSTCA Winter Festival - Large School	12:50.05	9	597
May 29, 2010 HS	Massachusetts (MIAA) Central Division Outdoor Championships	12:54.46	15	587
Jan. 16, 2010 HS	Mid Wach Dual Meet	12:54.80	4	587
Jan. 20, 2010 HS	Mid Wach Dual Meet	12:55.20	4	586
Jan. 26, 2011 HS	Mid Wach Dual Meet	12:55.80	2	584
Jan. 19, 2012 HS	Mid Wach Dual Meets	12:57.30	2	581
Jan. 11, 2012 HS	Mid Wach Dual Meets	12:58.90	2	577
Dec. 14, 2011 HS	Mid Wach League Dual Meets #1	13:00.00	4	575
Jan. 4, 2012 HS	Mid Wach Dual Meet	13:00.40	4	574
Dec. 28, 2011 HS	Mid Wach Dual Meets	13:01.60	3	571
Jan. 6, 2010 HS	Mid Wach Dual Meet	13:02.30	5	570
Feb. 4, 2012 HS	Mid Wach Indoor League Championships	13:06.15	4	561
Feb. 11, 2012 HS	District E Indoor Invitational	13:11.35	8	550
Feb. 5, 2011 HS	Mid-Wach League Championships	13:11.76	4	549
May 14, 2011 HS	District E Class Championships	13:11.99	13	549
Jan. 22, 2011 HS	Mid Wach Duals	13:12.30	6	548
Dec. 29, 2009 HS	Mid Wach League Frosh-Soph Meet	13:25.90	2	519
Feb. 13, 2010 HS	District E Indoor Invitational	13:26.13	10	518

3000m

675

Points

11:24.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 11, 2015 HS	Brown Invitational	11:24.22	2	675
Dec. 5, 2015 HS	Alden Invitational	11:30.12	16	660
Jan. 16, 2015 HS	Gotham Cup	11:42.69	6	628
Feb. 22, 2014 HS	Northeast-10 Indoor Championship	11:52.08	16	604
Feb. 8, 2014 HS	Gordon Kelly Invitational	12:07.82	14	566
Jan. 15, 2016 HS	Spartan Regional Invite	12:08.74	4	564

5000m

697

Points

19:31.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2015 HS	Northeast-10 Conference Championships	19:31.53	6	697
April 18, 2015 HS	MIT Spring Invitational	19:35.13	8	691
March 29, 2015 HS	Towson Invitational	19:43.91	11	678
Dec. 6, 2014 HS	UMASS Boston Indoor Invitational	19:46.91	9	674
April 16, 2016 HS	Silfen Invitational	20:16.16	14	631
April 23, 2016 HS	MIT Spring Invitational	20:22.94	8	622
March 21, 2015 HS	Wesleyan Spring Break Classic	20:23.48	3	621
May 7, 2016 HS	Northeast-10 Conference Championships	20:35.06	23	604
Dec. 5, 2013 HS	UMASS Boston Indoor Invitational	20:47.40	14	587
Oct. 27, 2009 HS	Mid-Wach Division A Cross Country Meet	22:03.20	19	488

5000m_cc

647

Points

20:04.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 15, 2012 HS	Umass Dartmouth Invitational	20:04.98	79	647
Sept. 29, 2012 HS	Gordon XC Invitational	20:12.70	48	636
Oct. 11, 2014 HS	New England Collegiate Championships	20:18.51	204	628
Sept. 5, 2015 HS	Shacklette Invitational	20:27.00	27	616
Oct. 22, 2011 HS	Bob McIntyre Twilight Cross-Country Invitational Meet	20:35.45	36	604
Sept. 22, 2013 HS	UMass Dartmouth Cross Country Invitational	20:59.16	85	571
Oct. 20, 2012 HS	Northeast-10 Conference Championships	21:11.60	75	554
Oct. 29, 2010 HS	Mid Wach Cross Country Championships - Division A	21:13.10	14	552
Sept. 22, 2012 HS	Worcester City XC Invitational	21:15.78	9	549
Oct. 12, 2013 HS	New England Collegiate Championships	21:17.00	254	547
Sept. 27, 2014 HS	Worcester City Cross Country Championship	21:23.10	8	539
Sept. 8, 2012 HS	31st Shaklette Invitational	21:28.20	19	532
Oct. 27, 2013 HS	Northeast-10 Conference Championship	21:31.00	103	529
Nov. 19, 2011 HS	Massachusetts (MIAA) All-State Cross Country Championships	21:32.00	134	528
Nov. 21, 2009 HS	MIAA All-State Championships	21:38.70	77	519
Sept. 6, 2014 HS	Shacklette Invitational	21:50.45	49	504

6000m_cc

691

Points

24:09.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 22, 2014 HS	NCAA DII East Regional	24:09.80	75	691
Nov. 8, 2015 HS	NCAA DII East Regional	24:40.40	90	655
Nov. 3, 2012 HS	NCAA D2 East Regional	24:49.70	99	644
Oct. 25, 2015 HS	Northeast-10 Conference Championship	25:02.30	55	630
Nov. 10, 2013 HS	NCAA D2 East Regional	26:17.00	0	548
Nov. 8, 2014 HS	Northeast-10 Conference Championship	27:34.20	36	470

mile

529

Points

6:06.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2012 HS	Mid Wach Dual Meet	6:06.84	3	529

Long-Distance

Event Group

697

Points

19:31.53

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2015 HS	5000m	Northeast-10 Conference Championships	19:31.53	6	697
April 18, 2015 HS	5000m	MIT Spring Invitational	19:35.13	8	691
March 29, 2015 HS	5000m	Towson Invitational	19:43.91	11	678
Dec. 6, 2014 HS	5000m	UMASS Boston Indoor Invitational	19:46.91	9	674
April 16, 2016 HS	5000m	Silfen Invitational	20:16.16	14	631
April 23, 2016 HS	5000m	MIT Spring Invitational	20:22.94	8	622
March 21, 2015 HS	5000m	Wesleyan Spring Break Classic	20:23.48	3	621
May 7, 2016 HS	5000m	Northeast-10 Conference Championships	20:35.06	23	604
Dec. 5, 2013 HS	5000m	UMASS Boston Indoor Invitational	20:47.40	14	587
March 11, 2016 HS	10000m	Coastal Carolina Invitational	44:41.08	10	566
Oct. 27, 2009 HS	5000m	Mid-Wach Division A Cross Country Meet	22:03.20	19	488

Mid-D

Event Group

606

Points

3:24.03

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 16, 2013 HS	1000m	Northeast 10 Conference Championship	3:24.03	11	606
Jan. 9, 2010 HS	1000m	Mid Wach Dual Meet	3:29.30	1	556
Jan. 27, 2010 HS	1000m	Mid Wach Dual Meet @ Shrewsbury	3:32.10	5	531
Jan. 20, 2010 HS	1000m	Mid Wach Dual Meet	3:32.50	7	527
Jan. 16, 2010 HS	1000m	Mid Wach Dual Meet	3:33.70	10	517
Dec. 12, 2009 HS	1000m	John Wallace Memorial Invitational	3:34.40	8	510
Dec. 12, 2009 HS	1000m	Don Woods Memorial Invitational	3:34.40	8	510
Jan. 6, 2010 HS	1000m	Mid Wach Dual Meet	3:36.70	6	490
Jan. 4, 2012 HS	1000m	Mid Wach Dual Meet	3:42.90	13	438

Mile

Event Group

598

Points

5:28.67

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 9, 2016 HS	1500m	AIC Yellow Jacket Invitational	5:28.67	40	598
Jan. 26, 2012 HS	Mile	Mid Wach Dual Meet	6:06.84	3	529

Distance

Event Group

675

Points

11:24.22

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 11, 2015 HS	3000m	Brown Invitational	11:24.22	2	675
May 16, 2010 HS	2Mile	District E "Fred Warren" Girls Class Meet	12:22.40	4	662
Dec. 5, 2015 HS	3000m	Alden Invitational	11:30.12	16	660
May 18, 2010 HS	2Mile	Mid Wach League Championships	12:31.51	3	640
Jan. 16, 2015 HS	3000m	Gotham Cup	11:42.69	6	628
Jan. 30, 2010 HS	2Mile	MSTCA Coaches Invitational	12:38.64	33	624
Feb. 12, 2011 HS	2Mile	District E Indoor Invitational	12:39.10	8	622
May 25, 2011 HS	2Mile	Mid Wach Class A Championships	12:45.89	6	607
Jan. 27, 2010 HS	2Mile	Mid Wach Dual Meet @ Shrewsbury	12:46.90	1	605
Feb. 22, 2014 HS	3000m	Northeast-10 Indoor Championship	11:52.08	16	604
Dec. 18, 2011 HS	2Mile	MSTCA Winter Festival - Large School	12:50.05	9	597
May 29, 2010 HS	2Mile	Massachusetts (MIAA) Central Division Outdoor Championships	12:54.46	15	587
Jan. 16, 2010 HS	2Mile	Mid Wach Dual Meet	12:54.80	4	587
Jan. 20, 2010 HS	2Mile	Mid Wach Dual Meet	12:55.20	4	586
Jan. 26, 2011 HS	2Mile	Mid Wach Dual Meet	12:55.80	2	584
Jan. 19, 2012 HS	2Mile	Mid Wach Dual Meets	12:57.30	2	581
Jan. 11, 2012 HS	2Mile	Mid Wach Dual Meets	12:58.90	2	577
Dec. 14, 2011 HS	2Mile	Mid Wach League Dual Meets #1	13:00.00	4	575
Jan. 4, 2012 HS	2Mile	Mid Wach Dual Meet	13:00.40	4	574
Dec. 28, 2011 HS	2Mile	Mid Wach Dual Meets	13:01.60	3	571
Jan. 6, 2010 HS	2Mile	Mid Wach Dual Meet	13:02.30	5	570
Feb. 8, 2014 HS	3000m	Gordon Kelly Invitational	12:07.82	14	566
Jan. 15, 2016 HS	3000m	Spartan Regional Invite	12:08.74	4	564
Feb. 4, 2012 HS	2Mile	Mid Wach Indoor League Championships	13:06.15	4	561
Feb. 11, 2012 HS	2Mile	District E Indoor Invitational	13:11.35	8	550
Feb. 5, 2011 HS	2Mile	Mid-Wach League Championships	13:11.76	4	549
May 14, 2011 HS	2Mile	District E Class Championships	13:11.99	13	549
Jan. 22, 2011 HS	2Mile	Mid Wach Duals	13:12.30	6	548
Dec. 29, 2009 HS	2Mile	Mid Wach League Frosh-Soph Meet	13:25.90	2	519
Feb. 13, 2010 HS	2Mile	District E Indoor Invitational	13:26.13	10	518

Cross Country

Event Group

691

Points

24:09.80

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 22, 2014 HS	6000mCC	NCAA DII East Regional	24:09.80	75	691
Nov. 8, 2015 HS	6000mCC	NCAA DII East Regional	24:40.40	90	655
Sept. 15, 2012 HS	5K XC	Umass Dartmouth Invitational	20:04.98	79	647
Nov. 3, 2012 HS	6000mCC	NCAA D2 East Regional	24:49.70	99	644
Sept. 29, 2012 HS	5K XC	Gordon XC Invitational	20:12.70	48	636
Oct. 25, 2015 HS	6000mCC	Northeast-10 Conference Championship	25:02.30	55	630
Oct. 11, 2014 HS	5K XC	New England Collegiate Championships	20:18.51	204	628
Sept. 5, 2015 HS	5K XC	Shacklette Invitational	20:27.00	27	616
Oct. 22, 2011 HS	5K XC	Bob McIntyre Twilight Cross-Country Invitational Meet	20:35.45	36	604
Sept. 22, 2013 HS	5K XC	UMass Dartmouth Cross Country Invitational	20:59.16	85	571
Oct. 20, 2012 HS	5K XC	Northeast-10 Conference Championships	21:11.60	75	554
Oct. 29, 2010 HS	5K XC	Mid Wach Cross Country Championships - Division A	21:13.10	14	552
Sept. 22, 2012 HS	5K XC	Worcester City XC Invitational	21:15.78	9	549
Nov. 10, 2013 HS	6000mCC	NCAA D2 East Regional	26:17.00	0	548
Oct. 12, 2013 HS	5K XC	New England Collegiate Championships	21:17.00	254	547
Sept. 27, 2014 HS	5K XC	Worcester City Cross Country Championship	21:23.10	8	539
Sept. 8, 2012 HS	5K XC	31st Shaklette Invitational	21:28.20	19	532
Oct. 27, 2013 HS	5K XC	Northeast-10 Conference Championship	21:31.00	103	529
Nov. 19, 2011 HS	5K XC	Massachusetts (MIAA) All-State Cross Country Championships	21:32.00	134	528
Nov. 21, 2009 HS	5K XC	MIAA All-State Championships	21:38.70	77	519
Sept. 6, 2014 HS	5K XC	Shacklette Invitational	21:50.45	49	504
Nov. 8, 2014 HS	6000mCC	Northeast-10 Conference Championship	27:34.20	36	470

Season Bests

Distance event group

2Mile 2010 · District E …

12:22.40 662 pts

2Mile 2011 · District E …

12:39.10 622 pts

2Mile 2011 · MSTCA Winte…

12:50.05 597 pts

Cross Country event group

5000m 2009 · MIAA All-St…

21:38.70 519 pts

5000m 2010 · Mid Wach Cr…

21:13.10 552 pts

5000m 2011 · Bob McIntyr…

20:35.45 604 pts

Mid-D event group

1000m 2010 · Mid Wach Du…

3:29.30 556 pts

1000m 2012 · Mid Wach Du…

3:42.90 438 pts

Mile event group

Mile 2012 · Mid Wach Du…

6:06.84 529 pts

Long-Distance event group

5000m 2009 · Mid-Wach Di…

22:03.20 488 pts

Liliana Urso

Liliana Urso

Liliana Urso

Liliana Urso

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Class Rankings

Distance

Cross Country

Mid-D

Wins Against

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Mid-D

Mile

Distance

Cross Country

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Liliana Urso

Liliana Urso

Liliana Urso

Liliana Urso

Trophy Case

Class Rankings

Distance

Cross Country

Mid-D

Wins Against

10000m

1000m

1500m

2mile

3000m

5000m

5000m_cc

6000m_cc

mile

Long-Distance

Mid-D

Mile

Distance

Cross Country

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