Lilah Abrams

Riverdale • 2017 • OR

682

3000m

675

11:24.30

1500m

611

5:26.53

3000mCC

604

11:52.10

800m

366

2:57.02

Peak: 675 • 1.01x • 1 groups

Lilah Abrams

Riverdale • 2017 • OR

N/A

5K XC

747

18:58.60

3000m

713

11:09.93

5000m

711

19:22.08

1500m

607

5:27.08

Peak: 675 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2017

#2422

Nation

#102

State
Distance

3000m • 11:24.30

#1349

Nation

#67

State
Mile

1500m • 5:26.53

#1820

Nation

#90

State
Cross Country

3000m • 11:52.10

#1676

Nation

#81

State

Wins Against

Max: 1250

1500m

611

Points

5:26.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2015 HS	3A-1 Lewis & Clark League Districts	5:26.53	3	611
April 30, 2015 HS	NWL Meet	5:26.62	1	610
March 16, 2018 HS	Redlands Invitational	5:27.08	21	607
May 6, 2015 HS	LCL League Meet	5:28.98	1	597
May 17, 2014 HS	2A District 1 - Northwest League	5:29.90	3	591
May 14, 2016 HS	3A-1 Lewis & Clark League Districts	5:35.98	5	558
April 28, 2016 HS	NWL League Meet	5:37.90	3	547
May 8, 2014 HS	Northwest League Championship	5:40.66	4	532
April 6, 2016 HS	OES 4 Way	5:42.00	3	525
April 13, 2015 HS	Crook County, Madras @ Corbett	5:42.07	2	525
May 1, 2014 HS	Nestucca Meet	5:43.44	1	518
April 1, 2015 HS	LCL Preview (Riverdale/DeLaSalle Host)	5:45.58	3	506
April 20, 2016 HS	Warrenton 4-Way	5:49.18	4	488

2mile_cc

Points

24:35.18

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2016 HS	Ultimook Race XC Invitational	24:35.18	31	1

3000m

713

Points

11:09.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 23, 2019 HS	Rossi Relays	11:09.93	28	713
Feb. 9, 2019 HS	Oxy Pomona-Pitzer Dual	11:23.53	7	677
May 16, 2015 HS	3A-1 Lewis & Clark League Districts	11:24.30	3	675
May 6, 2015 HS	LCL League Meet	11:38.34	1	639
April 30, 2015 HS	NWL Meet	11:39.47	1	636
May 17, 2014 HS	2A District 1 - Northwest League	11:41.49	1	631
Feb. 24, 2018 HS	Rossi Relays	11:44.19	5	624
May 24, 2014 HS	Oregon State T&F Championships	11:44.37	5	624
May 1, 2014 HS	Nestucca Meet	11:56.66	2	593
May 8, 2014 HS	Northwest League Championship	12:01.88	1	580
May 14, 2016 HS	3A-1 Lewis & Clark League Districts	12:05.49	3	572
April 20, 2016 HS	Warrenton 4-Way	12:05.77	2	571
April 28, 2016 HS	NWL League Meet	12:08.12	2	565
April 6, 2016 HS	OES 4 Way	12:16.50	1	545
April 1, 2015 HS	LCL Preview (Riverdale/DeLaSalle Host)	12:20.81	1	535
April 17, 2014 HS	Northwest League Meet	12:28.38	1	518
March 30, 2016 HS	LCL Preview	12:31.75	1	510
April 20, 2017 HS	Southwest Christian Invitational	12:58.15	2	452

3000m_cc

604

Points

11:52.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2015 HS	Valiant Invitational	11:52.10	5	604
Oct. 17, 2014 HS	Valiant Invitational	12:22.00	9	533
Oct. 18, 2016 HS	Valiant Invitational	12:30.00	19	514

400m

348

Points

1:17.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 8, 2014 HS	Northwest League Championship	1:17.76	11	348

4000m_cc

592

Points

16:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2018 HS	Occidental/Pomona-Pitzer/La Verne Season Opener	16:22.00	18	592
Sept. 1, 2017 HS	Occidental/Pomona-Pitzer/La Verne Season Opener	17:04.00	26	521

5000m_cc

747

Points

18:58.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 28, 2019 HS	The Master's University XC Invitational	18:58.60	41	747
Sept. 14, 2019 HS	UC-Riverside Invitational	19:13.80	45	723
Sept. 29, 2018 HS	Master's College Mustange Challenge	19:37.80	67	687
Sept. 15, 2018 HS	UC-Riverside Invitational	19:51.70	93	667
Dec. 31, 1969 HS	UC-Riverside Invitational	20:38.60	181	600
Oct. 1, 2015 HS	Regis Invitational	20:56.00	7	576
Oct. 22, 2015 HS	3A/2A/1A-SD1 District 1 Championships	21:05.50	7	563
Sept. 15, 2015 HS	OES Invitational	21:20.00	7	543
Oct. 23, 2014 HS	3A/2A/1A-SD1 District 1 Championships	21:30.89	6	529
Sept. 26, 2015 HS	Nike Portland XC Invite	21:33.04	31	526
Oct. 6, 2016 HS	Regis Invitational	21:33.50	8	526
Sept. 27, 2014 HS	Nike Pre-Nationals	21:45.72	30	510
Oct. 8, 2015 HS	Chemawa Invitational	21:52.00	4	502
Oct. 27, 2016 HS	3A/2A/1A-SD1 District 1 Championships	21:52.10	14	502
Oct. 11, 2014 HS	George Fox Cross Country Classic	21:56.90	21	495
Sept. 16, 2014 HS	OES Invitational	22:00.00	4	492
Oct. 15, 2016 HS	George Fox Cross Country Classic	22:05.40	57	485
Sept. 17, 2016 HS	Molalla Invitational	22:15.00	4	473
Sept. 30, 2016 HS	Southwest Christian Invitational	22:44.80	9	437
Sept. 13, 2016 HS	OES Invitational	22:45.00	2	436
Sept. 8, 2015 HS	3A/2A/1A District 1 Pre-Districts	22:47.80	4	433
Sept. 6, 2016 HS	3A/2A/1A District 1 Pre-Districts	23:21.00	12	395
Sept. 23, 2016 HS	Kiwanda Challenge	25:40.00	2	253
Sept. 18, 2015 HS	Kiwana Challenge	26:59.00	2	187

5000m

711

Points

19:22.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	SCIAC Multi Dual 3 (Oxy, P-P, CHU, CMS, CLU)	19:22.08	5	711
March 2, 2019 HS	SCIAC Multi-Dual #1	19:28.88	2	701
March 30, 2019 HS	SCIAC Multi-Dual Series #2 @ La Verne	19:40.74	8	683
March 10, 2018 HS	Oxy Distance Carnival Spring Break Classic	19:52.70	11	665
April 7, 2018 HS	Pomona-Pitzer Invitational	20:05.72	25	646
March 31, 2018 HS	SCIAC Multi-Dual Series #2 @ La Verne	20:24.71	8	619
March 3, 2018 HS	SCIAC Multi-Dual #1 @ Chapman	20:31.86	13	609

6000m_cc

731

Points

23:35.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 16, 2019 HS	NCAA D3 West Regional	23:35.90	27	731
Nov. 10, 2018 HS	NCAA D3 West Regional	24:13.40	69	686
Sept. 29, 2017 HS	SCIAC XC Multi-Duals	24:26.70	46	671
Oct. 13, 2018 HS	KollgeTown Pre National Meet	25:03.70	226	628
Oct. 14, 2017 HS	Principia Cowbell Classic	25:32.20	197	597

800m

366

Points

2:57.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2014 HS	Northwest League Meet	2:57.02	2	366

Mile

Event Group

611

Points

5:26.53

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2015 HS	1500m	3A-1 Lewis & Clark League Districts	5:26.53	3	611
April 30, 2015 HS	1500m	NWL Meet	5:26.62	1	610
March 16, 2018 HS	1500m	Redlands Invitational	5:27.08	21	607
May 6, 2015 HS	1500m	LCL League Meet	5:28.98	1	597
May 17, 2014 HS	1500m	2A District 1 - Northwest League	5:29.90	3	591
May 14, 2016 HS	1500m	3A-1 Lewis & Clark League Districts	5:35.98	5	558
April 28, 2016 HS	1500m	NWL League Meet	5:37.90	3	547
May 8, 2014 HS	1500m	Northwest League Championship	5:40.66	4	532
April 6, 2016 HS	1500m	OES 4 Way	5:42.00	3	525
April 13, 2015 HS	1500m	Crook County, Madras @ Corbett	5:42.07	2	525
May 1, 2014 HS	1500m	Nestucca Meet	5:43.44	1	518
April 1, 2015 HS	1500m	LCL Preview (Riverdale/DeLaSalle Host)	5:45.58	3	506
April 20, 2016 HS	1500m	Warrenton 4-Way	5:49.18	4	488

Cross Country

Event Group

747

Points

18:58.60

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 28, 2019 HS	5K XC	The Master's University XC Invitational	18:58.60	41	747
Nov. 16, 2019 HS	6000mCC	NCAA D3 West Regional	23:35.90	27	731
Sept. 14, 2019 HS	5K XC	UC-Riverside Invitational	19:13.80	45	723
Sept. 29, 2018 HS	5K XC	Master's College Mustange Challenge	19:37.80	67	687
Nov. 10, 2018 HS	6000mCC	NCAA D3 West Regional	24:13.40	69	686
Sept. 29, 2017 HS	6000mCC	SCIAC XC Multi-Duals	24:26.70	46	671
Sept. 15, 2018 HS	5K XC	UC-Riverside Invitational	19:51.70	93	667
Oct. 13, 2018 HS	6000mCC	KollgeTown Pre National Meet	25:03.70	226	628
Oct. 13, 2015 HS	3000mCC	Valiant Invitational	11:52.10	5	604
Dec. 31, 1969 HS	5K XC	UC-Riverside Invitational	20:38.60	181	600
Oct. 14, 2017 HS	6000mCC	Principia Cowbell Classic	25:32.20	197	597
Sept. 1, 2018 HS	4000mCC	Occidental/Pomona-Pitzer/La Verne Season Opener	16:22.00	18	592
Oct. 1, 2015 HS	5K XC	Regis Invitational	20:56.00	7	576
Oct. 22, 2015 HS	5K XC	3A/2A/1A-SD1 District 1 Championships	21:05.50	7	563
Sept. 15, 2015 HS	5K XC	OES Invitational	21:20.00	7	543
Oct. 17, 2014 HS	3000mCC	Valiant Invitational	12:22.00	9	533
Oct. 23, 2014 HS	5K XC	3A/2A/1A-SD1 District 1 Championships	21:30.89	6	529
Sept. 26, 2015 HS	5K XC	Nike Portland XC Invite	21:33.04	31	526
Oct. 6, 2016 HS	5K XC	Regis Invitational	21:33.50	8	526
Sept. 1, 2017 HS	4000mCC	Occidental/Pomona-Pitzer/La Verne Season Opener	17:04.00	26	521
Oct. 18, 2016 HS	3000mCC	Valiant Invitational	12:30.00	19	514
Sept. 27, 2014 HS	5K XC	Nike Pre-Nationals	21:45.72	30	510
Oct. 8, 2015 HS	5K XC	Chemawa Invitational	21:52.00	4	502
Oct. 27, 2016 HS	5K XC	3A/2A/1A-SD1 District 1 Championships	21:52.10	14	502
Oct. 11, 2014 HS	5K XC	George Fox Cross Country Classic	21:56.90	21	495
Sept. 16, 2014 HS	5K XC	OES Invitational	22:00.00	4	492
Oct. 15, 2016 HS	5K XC	George Fox Cross Country Classic	22:05.40	57	485
Sept. 17, 2016 HS	5K XC	Molalla Invitational	22:15.00	4	473
Sept. 30, 2016 HS	5K XC	Southwest Christian Invitational	22:44.80	9	437
Sept. 13, 2016 HS	5K XC	OES Invitational	22:45.00	2	436
Sept. 8, 2015 HS	5K XC	3A/2A/1A District 1 Pre-Districts	22:47.80	4	433
Sept. 6, 2016 HS	5K XC	3A/2A/1A District 1 Pre-Districts	23:21.00	12	395
Sept. 23, 2016 HS	5K XC	Kiwanda Challenge	25:40.00	2	253
Sept. 18, 2015 HS	5K XC	Kiwana Challenge	26:59.00	2	187
Sept. 3, 2016 HS	2MileCC	Ultimook Race XC Invitational	24:35.18	31	1

Distance

Event Group

713

Points

11:09.93

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 23, 2019 HS	3000m	Rossi Relays	11:09.93	28	713
Feb. 9, 2019 HS	3000m	Oxy Pomona-Pitzer Dual	11:23.53	7	677
May 16, 2015 HS	3000m	3A-1 Lewis & Clark League Districts	11:24.30	3	675
May 6, 2015 HS	3000m	LCL League Meet	11:38.34	1	639
April 30, 2015 HS	3000m	NWL Meet	11:39.47	1	636
May 17, 2014 HS	3000m	2A District 1 - Northwest League	11:41.49	1	631
Feb. 24, 2018 HS	3000m	Rossi Relays	11:44.19	5	624
May 24, 2014 HS	3000m	Oregon State T&F Championships	11:44.37	5	624
May 1, 2014 HS	3000m	Nestucca Meet	11:56.66	2	593
May 8, 2014 HS	3000m	Northwest League Championship	12:01.88	1	580
May 14, 2016 HS	3000m	3A-1 Lewis & Clark League Districts	12:05.49	3	572
April 20, 2016 HS	3000m	Warrenton 4-Way	12:05.77	2	571
April 28, 2016 HS	3000m	NWL League Meet	12:08.12	2	565
April 6, 2016 HS	3000m	OES 4 Way	12:16.50	1	545
April 1, 2015 HS	3000m	LCL Preview (Riverdale/DeLaSalle Host)	12:20.81	1	535
April 17, 2014 HS	3000m	Northwest League Meet	12:28.38	1	518
March 30, 2016 HS	3000m	LCL Preview	12:31.75	1	510
April 20, 2017 HS	3000m	Southwest Christian Invitational	12:58.15	2	452

Long Sprints

Event Group

348

Points

1:17.76

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 8, 2014 HS	400m	Northwest League Championship	1:17.76	11	348

Long-Distance

Event Group

711

Points

19:22.08

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	5000m	SCIAC Multi Dual 3 (Oxy, P-P, CHU, CMS, CLU)	19:22.08	5	711
March 2, 2019 HS	5000m	SCIAC Multi-Dual #1	19:28.88	2	701
March 30, 2019 HS	5000m	SCIAC Multi-Dual Series #2 @ La Verne	19:40.74	8	683
March 10, 2018 HS	5000m	Oxy Distance Carnival Spring Break Classic	19:52.70	11	665
April 7, 2018 HS	5000m	Pomona-Pitzer Invitational	20:05.72	25	646
March 31, 2018 HS	5000m	SCIAC Multi-Dual Series #2 @ La Verne	20:24.71	8	619
March 3, 2018 HS	5000m	SCIAC Multi-Dual #1 @ Chapman	20:31.86	13	609

Mid-D

Event Group

366

Points

2:57.02

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2014 HS	800m	Northwest League Meet	2:57.02	2	366

Season Bests

Distance event group

3000m 2014 · 2A District…

11:41.49 631 pts

3000m 2015 · 3A-1 Lewis …

11:24.30 675 pts

3000m 2016 · 3A-1 Lewis …

12:05.49 572 pts

3000m 2017 · Southwest C…

12:58.15 452 pts

Mile event group

1500m 2014 · 2A District…

5:29.90 591 pts

1500m 2015 · 3A-1 Lewis …

5:26.53 611 pts

1500m 2016 · 3A-1 Lewis …

5:35.98 558 pts

Cross Country event group

3000m 2014 · Valiant Inv…

12:22.00 533 pts

3000m 2015 · Valiant Inv…

11:52.10 604 pts

5000m 2016 · Regis Invit…

21:33.50 526 pts

Mid-D event group

800m 2014 · Northwest L…

2:57.02 366 pts

Long Sprints event group

400m 2014 · Northwest L…

1:17.76 348 pts

Lilah Abrams

Lilah Abrams

Lilah Abrams

Lilah Abrams

Lilah Abrams

Lilah Abrams

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Class Rankings

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Mile

Cross Country

Wins Against

Performance Dashboard

1500m

2mile_cc

3000m

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400m

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5000m

6000m_cc

800m

Mile

Cross Country

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Long Sprints

Long-Distance

Mid-D

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Lilah Abrams

Lilah Abrams

Lilah Abrams

Lilah Abrams

Lilah Abrams

Lilah Abrams

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1500m

2mile_cc

3000m

3000m_cc

400m

4000m_cc

5000m_cc

5000m

6000m_cc

800m

Mile

Cross Country

Distance

Long Sprints

Long-Distance

Mid-D

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