Performance Dashboard
Athlete analytics & progression tracking
100m
625
Points
14.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | Liberty District @ McLean | 14.06 | 22 | 625 |
1000m
908
Points
2:55.85
Personal Record
1600m
923
Points
4:56.74
Personal Record
2mile_cc
635
Points
12:33.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 12, 2022 | Langley vs. Westfield Scrimmage | 12:33.54 | 3 | 635 |
200m
521
Points
30.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2024 | Liberty District @ McLean | 30.25 | 26 | 521 |
300m
591
Points
47.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2022 | Liberty District Qualifier @ Wakefield | 47.93 | 13 | 591 |
3200m
756
Points
11:39.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2023 | Liberty District @ Yorktown | 11:39.71 | 2 | 756 |
| March 30, 2022 | Liberty District @ McLean | 12:01.82 | 7 | 701 |
400m
759
Points
1:02.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2025 | Liberty District @ Langley | 1:02.39 | 7 | 759 |
| May 4, 2024 | 40th Titan Classic High School Invitational | 1:04.01 | 4 | 708 |
500m
685
Points
1:25.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2022 | Liberty District Qualifier @ Wakefield | 1:25.06 | 3 | 685 |
5000m_cc
767
Points
18:45.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Wolverine XC Invitational | 18:45.40 | 8 | 767 |
| Nov. 26, 2022 | Team Southeast Regional | 18:47.60 | 46 | 764 |
| Oct. 14, 2023 | Third Battle Invitational | 18:55.10 | 12 | 752 |
| Nov. 19, 2023 | NXR Southeast Regional | 19:15.30 | 124 | 721 |
| Oct. 19, 2024 | Third Battle Invitational | 19:18.40 | 21 | 716 |
| Oct. 15, 2022 | Third Battle Invitational | 19:23.90 | 27 | 708 |
| Nov. 11, 2023 | VHSL Class 6 State XC Meet | 19:24.00 | 21 | 708 |
| Nov. 12, 2022 | VHSL Class 6 State XC Meet | 19:45.00 | 14 | 676 |
| Sept. 2, 2023 | Trials of Miles XC Opening Night presented by New Balance | 19:50.90 | 3 | 668 |
| Sept. 24, 2022 | Oatlands Invitational | 19:52.00 | 39 | 666 |
| Nov. 16, 2024 | VHSL Class 6 State XC Meet | 19:52.00 | 26 | 666 |
| Sept. 21, 2024 | Oatlands Invitational | 19:53.00 | 41 | 665 |
| Sept. 17, 2022 | Escape The Rock Invitational | 20:08.80 | 4 | 642 |
800m
929
Points
2:13.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | 41st Titan Classic High School Invitational | 2:13.79 | 1 | 929 |
| June 22, 2025 | New Balance Nationals Outdoor | 2:15.44 | 89 | 903 |
| May 19, 2025 | Liberty District Championships | 2:17.09 | 1 | 877 |
| April 26, 2023 | Liberty District @ Herndon | 2:18.01 | 3 | 863 |
| April 9, 2025 | Liberty District @ Marshall | 2:18.47 | 1 | 856 |
| June 7, 2025 | VHSL Class 6 State Championships | 2:18.74 | 11 | 852 |
| May 25, 2023 | 6A Region D Championship | 2:18.99 | 7 | 848 |
| April 16, 2022 | Soco Stallion Invitational | 2:19.02 | 3 | 847 |
| May 29, 2025 | 6A Region D Championship | 2:19.35 | 13 | 842 |
| March 12, 2023 | New Balance Nationals Indoor | 2:20.30 | 22 | 828 |
| April 11, 2023 | Liberty District @ Wakefield | 2:20.39 | 3 | 827 |
| April 25, 2024 | Liberty District @ Langley | 2:21.91 | 3 | 804 |
| April 20, 2024 | Gainesville Cardinal Classic | 2:22.22 | 5 | 799 |
| March 26, 2025 | Liberty District @ W-L | 2:22.27 | 3 | 798 |
| April 26, 2025 | 3rd Annual Denbigh Patriots Track Classic | 2:23.06 | 1 | 787 |
| June 3, 2023 | VHSL Class 6 State Championships | 2:24.55 | 18 | 765 |
| May 10, 2024 | Liberty District Championships | 2:26.25 | 6 | 740 |
| March 21, 2023 | Liberty District @ Yorktown | 2:27.30 | 3 | 726 |
3mile_cc
756
Points
18:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2023 | Northern Region Cross Country Championship | 18:11.00 | 4 | 756 |
| Nov. 3, 2022 | 2022 Northern Region Cross Country Championship | 18:35.00 | 12 | 718 |
| Nov. 6, 2024 | Northern Region Cross Country Championship | 18:39.00 | 6 | 712 |
| Sept. 7, 2024 | Monroe Parker Invitational | 18:40.00 | 13 | 710 |
| Oct. 27, 2022 | 2022 Liberty District CC Championship | 18:40.00 | 8 | 710 |
| Oct. 26, 2023 | 2023 Liberty District CC Championship | 18:46.00 | 4 | 701 |
| Oct. 30, 2024 | 2024 Liberty District CC Championship | 19:05.00 | 6 | 671 |
| Sept. 10, 2022 | Monroe Parker Invitational | 19:09.00 | 15 | 665 |
| Sept. 9, 2023 | Monroe Parker Invitational | 19:19.00 | 19 | 650 |
Short Sprints
Event Group
625
Points
14.06
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2023 | 100m | Liberty District @ McLean | 14.06 | 22 | 625 |
| April 11, 2024 | 200m | Liberty District @ McLean | 30.25 | 26 | 521 |
Mid-D
Event Group
929
Points
2:13.79
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 800m | 41st Titan Classic High School Invitational | 2:13.79 | 1 | 929 |
| Feb. 14, 2025 | 1000m | 2025 VHSL Region 6D Indoor Championship | 2:55.85 | 1 | 908 |
| June 22, 2025 | 800m | New Balance Nationals Outdoor | 2:15.44 | 89 | 903 |
| May 19, 2025 | 800m | Liberty District Championships | 2:17.09 | 1 | 877 |
| Jan. 31, 2025 | 1000m | 2025 Liberty District Indoor Track Championships | 2:59.32 | 1 | 867 |
Mile
Event Group
923
Points
4:56.74
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2025 | 1600m | Liberty District Championships | 4:56.74 | 1 | 923 |
| Jan. 31, 2025 | 1600m | 2025 Liberty District Indoor Track Championships | 4:58.22 | 1 | 913 |
| May 29, 2025 | 1600m | 6A Region D Championship | 5:00.48 | 4 | 899 |
| June 7, 2025 | 1600m | VHSL Class 6 State Championships | 5:02.37 | 9 | 886 |
| April 22, 2025 | 1600m | Liberty District @ Herndon | 5:03.13 | 2 | 881 |
Cross Country
Event Group
767
Points
18:45.40
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 18:45.40 | 8 | 767 |
| Nov. 26, 2022 | 5K XC | Team Southeast Regional | 18:47.60 | 46 | 764 |
| Nov. 2, 2023 | 3 Mile XC | Northern Region Cross Country Championship | 18:11.00 | 4 | 756 |
| Oct. 14, 2023 | 5K XC | Third Battle Invitational | 18:55.10 | 12 | 752 |
| Nov. 19, 2023 | 5K XC | NXR Southeast Regional | 19:15.30 | 124 | 721 |
Long Sprints
Event Group
759
Points
1:02.39
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2025 | 400m | Liberty District @ Langley | 1:02.39 | 7 | 759 |
| May 4, 2024 | 400m | 40th Titan Classic High School Invitational | 1:04.01 | 4 | 708 |
| Jan. 25, 2022 | 500m | Liberty District Qualifier @ Wakefield | 1:25.06 | 3 | 685 |
| Jan. 25, 2022 | 300m | Liberty District Qualifier @ Wakefield | 47.93 | 13 | 591 |
Distance
Event Group
756
Points
11:39.71
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2023 | 3200m | Liberty District @ Yorktown | 11:39.71 | 2 | 756 |
| March 30, 2022 | 3200m | Liberty District @ McLean | 12:01.82 | 7 | 701 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava