Performance Dashboard
Athlete analytics & progression tracking
1500m
821
Points
4:52.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Emory Thrills in the Hills Open | 4:52.43 | 3 | 821 |
| March 16, 2024 | Emory Spring Break Classic | 4:52.97 | 12 | 818 |
| March 26, 2022 | Emory Thrills in the Hills Open | 5:00.33 | 8 | 770 |
1600m
811
Points
5:14.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2021 | Ches-Mont Championship | 5:14.22 | 3 | 811 |
| April 17, 2021 | Warrior Invitational | 5:21.45 | 7 | 767 |
| May 8, 2021 | 16th Henderson Invitational | 5:22.81 | 12 | 759 |
| Feb. 27, 2021 | Henderson Polar Bear #4 | 5:24.90 | 2 | 747 |
| April 7, 2021 | Ches Mont National Super Meet | 5:30.23 | 4 | 715 |
| May 6, 2019 | West Chester Relays | 5:37.99 | 10 | 671 |
| April 17, 2019 | Rustin Invitational | 5:38.52 | 4 | 668 |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 5:47.45 | 7 | 619 |
| April 3, 2019 | West Chester East vs. Henderson and DTW | 5:48.31 | 10 | 614 |
| April 20, 2018 | Hoka One One Warrior Invitational | 5:49.09 | 22 | 610 |
| April 30, 2018 | Henderson and East at Downingtown West | 5:52.88 | 4 | 590 |
| April 12, 2018 | DT East, WCH @ Bishop Shanahan | 5:54.21 | 4 | 583 |
| April 6, 2018 | Whippet Invitational | 6:01.21 | 26 | 547 |
2mile_cc
577
Points
12:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2019 | Unionville Two Mile Bash | 12:59.30 | 16 | 577 |
300m
595
Points
47.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2019 | Valentine's Invitational | 47.85 | 3 | 595 |
3000m
924
Points
9:56.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | UAA Indoor Conference Championships | 9:56.58 | 5 | 924 |
| Feb. 25, 2024 | UAA Indoor T&F Champs | 10:01.29 | 11 | 910 |
| Feb. 1, 2025 | Carolina Challenge | 10:05.16 | 1 | 898 |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 10:21.86 | 9 | 849 |
| Jan. 29, 2022 | South Carolina Invitational | 10:23.19 | 11 | 845 |
| March 25, 2023 | Emory Thrills in the Hills Open | 10:31.46 | 2 | 821 |
| Jan. 15, 2023 | Emory CrossPlex Showdown | 10:38.69 | 3 | 800 |
| March 19, 2022 | Emory Spring Break Classic | 10:44.50 | 1 | 783 |
| March 6, 2021 | Polar Bear Champs | 10:47.95 | 6 | 774 |
| Jan. 12, 2019 | Yale Track Classic | 11:24.08 | 93 | 676 |
| Jan. 11, 2020 | Yale Track Classic | 11:24.99 | 91 | 673 |
3200m
855
Points
11:02.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2021 | 16th Henderson Invitational | 11:02.54 | 12 | 855 |
| May 22, 2021 | PIAA District 1 AAA Championships | 11:10.40 | 6 | 834 |
| April 14, 2021 | Ches-Mont National Super Meet #2 | 11:27.06 | 3 | 789 |
| April 23, 2018 | Coatesville and Henderson at Avon Grove | 12:32.21 | 2 | 627 |
| March 27, 2019 | Coatesville vs. Henderson and Avon Grove | 12:38.84 | 6 | 612 |
| May 9, 2018 | Ches-Mont Championship | 12:42.66 | 10 | 603 |
3200m_cc
787
Points
11:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 11:28.00 | 4 | 787 |
| Oct. 7, 2019 | Henderson XC Invitational | 12:40.00 | 18 | 609 |
| Oct. 11, 2017 | Henderson XC Invitational | 12:46.00 | 32 | 596 |
| Sept. 8, 2018 | Unionville Two Mile Bash | 13:29.70 | 9 | 500 |
400m
683
Points
1:04.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2019 | Henderson vs. DTE and Shanahan | 1:04.83 | 7 | 683 |
| May 8, 2019 | Ches-Mont Championship | 1:05.20 | 24 | 672 |
| Feb. 3, 2020 | The Varsity Classic | 1:06.33 | 75 | 639 |
| April 6, 2018 | Whippet Invitational | 1:07.21 | 21 | 613 |
4000m_cc
495
Points
17:20.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 17:20.10 | 12 | 495 |
5000m
936
Points
17:03.64
Personal Record
5000m_cc
866
Points
17:44.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Upstate Invite | 17:44.50 | 3 | 866 |
| Nov. 2, 2020 | PIAA District 1 Championships | 19:35.50 | 3 | 691 |
| Oct. 25, 2019 | PIAA District 1 Championships | 19:54.00 | 54 | 663 |
| Sept. 16, 2022 | Julius Johnson Invitational | 19:54.00 | 12 | 663 |
| Oct. 26, 2018 | PIAA District 1 Championships | 19:56.30 | 82 | 660 |
| Nov. 7, 2020 | PIAA State Championships | 19:57.00 | 17 | 659 |
| Oct. 21, 2020 | Ches-Mont Championships | 20:05.80 | 3 | 646 |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 20:12.90 | 62 | 636 |
| Oct. 14, 2019 | Ches Mont Championships | 20:25.90 | 16 | 617 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 20:34.30 | 66 | 606 |
| Nov. 2, 2019 | PIAA State Championships | 20:55.00 | 142 | 577 |
| Sept. 29, 2018 | 26th Annual Carlisle Invitational | 21:12.00 | 109 | 554 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 21:15.40 | 92 | 549 |
| Oct. 27, 2017 | PIAA District 1 Championships | 21:23.00 | 14 | 539 |
| Oct. 8, 2018 | Ches-Mont Championships | 21:30.20 | 1 | 530 |
| Oct. 19, 2017 | Ches-Mont League Championship | 21:49.00 | 2 | 506 |
| Nov. 3, 2018 | PIAA State Championships | 22:03.00 | 168 | 488 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 22:25.70 | 101 | 460 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 22:25.70 | 101 | 460 |
| Sept. 9, 2017 | Abington XC Invitational | 22:40.00 | 38 | 442 |
| Sept. 16, 2017 | Briarwood Invitational | 23:58.00 | 14 | 354 |
6000m_cc
909
Points
21:18.00
Personal Record
600m
708
Points
1:45.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | Warrior Classic | 1:45.92 | 5 | 708 |
800m
715
Points
2:28.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 17th Annual Unionville Invitational | 2:28.03 | 12 | 715 |
| Jan. 30, 2021 | Henderson Polar Bear # 2 | 2:31.85 | 6 | 663 |
| April 12, 2019 | Warrior Invitational | 2:32.22 | 23 | 658 |
| Jan. 2, 2020 | Henderson Invitational | 2:39.93 | 7 | 558 |
mile
832
Points
5:12.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2024 | Emory Crossplex Showdown | 5:12.71 | 3 | 832 |
| Feb. 11, 2023 | Samford Bulldog Open 2023 | 5:13.59 | 8 | 827 |
| Feb. 12, 2020 | Chester County JV Champs(Formerly Valentine's Inv) | 5:25.04 | 3 | 757 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 5:30.88 | 2 | 723 |
| March 6, 2021 | Polar Bear Champs | 5:32.32 | 6 | 715 |
| Feb. 14, 2019 | Valentine's Invitational | 5:43.65 | 5 | 651 |
| Jan. 23, 2021 | Henderson Polar Bear # 1 | 5:50.24 | 4 | 615 |
mile_cc
788
Points
5:19.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:19.92 | 8 | 788 |
Mile
Event Group
832
Points
5:12.71
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2024 | Mile | Emory Crossplex Showdown | 5:12.71 | 3 | 832 |
| Feb. 11, 2023 | Mile | Samford Bulldog Open 2023 | 5:13.59 | 8 | 827 |
| March 25, 2023 | 1500m | Emory Thrills in the Hills Open | 4:52.43 | 3 | 821 |
| March 16, 2024 | 1500m | Emory Spring Break Classic | 4:52.97 | 12 | 818 |
| May 12, 2021 | 1600m | Ches-Mont Championship | 5:14.22 | 3 | 811 |
Cross Country
Event Group
909
Points
21:18.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | UAA XC Championships | 21:18.00 | 2 | 909 |
| Oct. 14, 2023 | 6000mCC | Rowan Interregional Border Battle | 21:36.80 | 2 | 883 |
| Oct. 19, 2024 | 5K XC | Upstate Invite | 17:44.50 | 3 | 866 |
| Nov. 23, 2024 | 6000mCC | NCAA Division III Cross Country Championships | 21:50.00 | 44 | 866 |
| Nov. 16, 2024 | 6000mCC | NCAA DIII South Regional | 21:58.36 | 5 | 855 |
Long Sprints
Event Group
683
Points
1:04.83
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2019 | 400m | Henderson vs. DTE and Shanahan | 1:04.83 | 7 | 683 |
| May 8, 2019 | 400m | Ches-Mont Championship | 1:05.20 | 24 | 672 |
| Feb. 3, 2020 | 400m | The Varsity Classic | 1:06.33 | 75 | 639 |
| April 6, 2018 | 400m | Whippet Invitational | 1:07.21 | 21 | 613 |
| Feb. 14, 2019 | 300m | Valentine's Invitational | 47.85 | 3 | 595 |
Distance
Event Group
924
Points
9:56.58
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 3000m | UAA Indoor Conference Championships | 9:56.58 | 5 | 924 |
| Feb. 25, 2024 | 3000m | UAA Indoor T&F Champs | 10:01.29 | 11 | 910 |
| Feb. 1, 2025 | 3000m | Carolina Challenge | 10:05.16 | 1 | 898 |
| May 8, 2021 | 3200m | 16th Henderson Invitational | 11:02.54 | 12 | 855 |
| Feb. 26, 2023 | 3000m | UAA Indoor Track & Field Championships | 10:21.86 | 9 | 849 |
Long-Distance
Event Group
936
Points
17:03.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2025 | 5000m | Emory Qualifier 2025 | 17:03.64 | 1 | 936 |
| April 6, 2024 | 5000m | Lee Fast Break Athletics Invitational | 17:08.15 | 3 | 928 |
| March 2, 2025 | 5000m | UAA Indoor Conference Championships | 17:09.42 | 2 | 926 |
| March 15, 2025 | 5000m | NCAA Division III Indoor Track & Field Championships | 17:13.87 | 12 | 918 |
| April 27, 2025 | 5000m | 2025 University Athletic Association Championship | 17:18.21 | 4 | 911 |
Mid-D
Event Group
715
Points
2:28.03
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 800m | 17th Annual Unionville Invitational | 2:28.03 | 12 | 715 |
| May 11, 2019 | 600m | Warrior Classic | 1:45.92 | 5 | 708 |
| Jan. 30, 2021 | 800m | Henderson Polar Bear # 2 | 2:31.85 | 6 | 663 |
| April 12, 2019 | 800m | Warrior Invitational | 2:32.22 | 23 | 658 |
| Jan. 2, 2020 | 800m | Henderson Invitational | 2:39.93 | 7 | 558 |
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