Liesl Paulsen

Eden Prairie High School • 2020 • MN

University of Minnesota Twin Cities

Youth

5K XC

730

19:09.40

2MileCC

617

12:41.30

4000mCC

598

16:18.30

Peak: 873 • 1.04x • 3 groups

Liesl Paulsen

Eden Prairie High School • 2020 • MN

University of Minnesota Twin Cities

904

RANGE NXR

Nike Cross Regionals

2019 - 5000m #8 17:40.30

2018 - 5000m #12 17:59.20

2017 - 5000m #2 18:05.85

Committed

5K XC

873

17:40.30

1600m

837

5:10.13

3200m

828

11:12.61

800m

795

2:22.50

Peak: 873 • 1.04x • 3 groups

Liesl Paulsen

Eden Prairie High School • 2020 • MN

University of Minnesota Twin Cities

3000m

923

9:57.02

6000mCC

914

21:13.70

1500m

899

4:40.96

10000m

896

36:52.67

Peak: 873 • 1.04x • 3 groups

Trophy Case

'17 5K XC

Regional Runner-Up

Class Rankings

Graduation Year 2020

#822

Nation

#18

State
Cross Country

5000m • 17:40.30

#107

Nation

#5

State
Mile

1600m • 5:10.13

#487

Nation

#15

State
Distance

3200m • 11:12.61

#418

Nation

#12

State

Wins Against

Max: 1250

10000m

896

Points

36:52.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2025 HS	Drake Relays	36:52.67	14	896

1000m

832

Points

3:02.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Cyclone Open	3:02.43	11	832

1500m

899

Points

4:40.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2025 HS	Meet of the UnSaintly	4:40.96	8	899

1600m

837

Points

5:10.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2018 HS	Section 7AAA True Team	5:10.13	3	837
May 19, 2018 HS	MSHSCA State True Team Championships	5:10.20	4	836
May 18, 2019 HS	MSHSCA State True Team Championships	5:10.91	5	832
May 30, 2019 HS	MSHSL Section 6AA Championship	5:11.54	3	828
April 28, 2017 HS	Hamline Elite Meet	5:12.81	13	820
May 17, 2017 HS	Lake Conference Championships	5:15.38	2	804
April 28, 2018 HS	Eden Prairie Booster Meet	5:16.89	1	795
April 21, 2017 HS	Armstrong Invitational	5:17.87	4	789
May 9, 2019 HS	Section 7AAA True Team (postponed)	5:24.32	7	750

2mile_cc

776

Points

11:36.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2018 HS	Rosemount Irish Invitational	11:36.40	3	776
Sept. 1, 2017 HS	Rosemount Irish Invitational	11:49.10	8	744
Aug. 30, 2019 HS	Rosemount Irish Invitational	12:12.00	16	687
Sept. 2, 2016 HS	Irish Invitational	12:31.90	21	639
Sept. 4, 2015 HS	Irish Invitational	12:41.30	23	617
Aug. 29, 2014 HS	Irish Invitational	13:13.00	1	546

3000m

923

Points

9:57.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Graduate Classic	9:57.02	6	923
Jan. 22, 2022 HS	Cyclone Open	9:59.52	12	915
Feb. 22, 2025 HS	Snowshoe Open	10:01.51	2	909
April 8, 2023 HS	Jim Click Shootout	10:04.99	2	899
Jan. 13, 2023 HS	Leonard Hilton Memorial	10:11.49	5	879

3200m

828

Points

11:12.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 19, 2018 HS	MSHSCA State True Team Championships	11:12.61	2	828
May 31, 2018 HS	MSHSL Section 6AA Championship	11:13.67	4	825
May 4, 2018 HS	Edina Invitational	11:15.73	3	819
April 20, 2018 HS	Eden Prairie/Edina Dual	11:19.53	1	809
May 9, 2018 HS	Section 7AAA True Team	11:24.91	3	795
May 10, 2017 HS	Section 7AAA True Team	11:27.42	9	788
April 11, 2017 HS	Lake Conference Relays	11:33.46	7	773
May 3, 2019 HS	Edina Invitational	11:34.41	5	770

4000m_cc

598

Points

16:18.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2014 HS	Victoria Lions Invitational	16:18.30	1	598
Sept. 13, 2014 HS	Metro Invitational	16:57.40	11	532
Sept. 4, 2014 HS	Bauman/Rovn	17:55.20	8	440

5000m

879

Points

17:36.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Hamline Invitational	17:36.83	3	879
Jan. 25, 2025 HS	St. Olaf Invitational	17:45.21	7	865
Feb. 11, 2022 HS	Iowa State Classic	17:54.92	39	849

5000m_cc

873

Points

17:40.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	17:40.30	8	873
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	17:59.20	12	842
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	18:05.85	2	831
Oct. 24, 2018 HS	MSHSL Section 6AA Championships	18:12.60	4	820
Oct. 15, 2018 HS	Lake Conference Championships	18:13.80	2	818
Nov. 3, 2018 HS	MSHSL State Cross Country Championships	18:16.70	12	813
Sept. 22, 2018 HS	Milaca Mega Meet	18:17.40	2	812
Oct. 2, 2018 HS	Chaska Victoria Lions Invitational	18:20.40	1	807
Nov. 2, 2019 HS	MSHSL State Cross Country Championships	18:21.20	7	806
Oct. 10, 2019 HS	Lake Conference Championships	18:39.80	4	776
Sept. 6, 2018 HS	Hopkins Bauman/Rovn Invitational	18:40.20	2	776
Nov. 4, 2017 HS	MSHSL State Cross Country Championships	18:41.30	15	774
Oct. 23, 2019 HS	MSHSL Section 6AA Championships	18:45.30	3	768
Oct. 25, 2017 HS	MSHSL Section 6AA Championships	18:46.50	8	766
Sept. 7, 2017 HS	Hopkins Bauman/Rovn Invitational	18:46.62	1	766
Oct. 1, 2021 HS	Joe Piane Invitational	18:49.00	62	762
Sept. 16, 2017 HS	Metro Invitational	18:55.37	4	752
Sept. 14, 2019 HS	Eden Prairie Metro Invitational	19:03.80	2	739
Oct. 28, 2015 HS	MSHSL Section 6AA Championships	19:09.40	10	730
Oct. 12, 2017 HS	Lake Conference Championships	19:11.37	8	727
Oct. 14, 2015 HS	Lake Conference Championships	19:11.87	9	726
Sept. 15, 2018 HS	Metro Invitational	19:13.10	2	724
Oct. 1, 2019 HS	Chaska Victoria Lions Invitational	19:13.96	1	723
Oct. 26, 2016 HS	MSHSL Section 6AA Championships	19:20.80	15	713
Sept. 21, 2019 HS	Milaca Mega Meet	19:21.70	5	711
Nov. 7, 2015 HS	MSHSL State Cross Country Championships	19:25.20	63	706
Sept. 5, 2019 HS	Hopkins Bauman/Rovn Invitational	19:25.60	6	705
Oct. 6, 2015 HS	Victoria Lions Invitational	19:26.40	21	704
Aug. 30, 2024 HS	Oz Memorial	19:36.00	13	690
Oct. 14, 2016 HS	Lake Conference Championships	19:39.58	19	685
Oct. 4, 2016 HS	Victoria Lions Invitational	19:51.20	23	667
Sept. 23, 2017 HS	Roy Griak Invitational	19:56.50	31	660
Sept. 19, 2015 HS	Metro Invitational	19:57.30	6	658
Sept. 10, 2015 HS	Bauman/Rovn	20:03.04	7	650
Nov. 5, 2016 HS	MSHSL State Cross Country Championships	20:07.80	72	643
Sept. 8, 2016 HS	Bauman/Rovn Invitational	20:08.87	20	642
Sept. 17, 2016 HS	Metro Invitational	20:42.40	15	594
Sept. 26, 2015 HS	Roy Griak Invitational	20:53.12	85	579
Sept. 24, 2016 HS	Roy Griak Invitational	20:54.80	72	577

6000m_cc

914

Points

21:13.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 11, 2022 HS	NCAA Division I Midwest Region Cross Country Championships	21:13.70	56	914
Nov. 1, 2024 HS	Big Ten Cross Country Championships	21:14.40	121	913
Sept. 30, 2022 HS	Gans Creek Classic	21:26.70	38	897
Oct. 4, 2024 HS	Sean Earl Loyola Lakefront Invite	21:35.20	13	885
Oct. 28, 2022 HS	Big Ten Championship	21:47.40	74	869
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	22:22.20	61	824
Oct. 14, 2022 HS	Nuttycombe Invitational	22:25.40	248	819
Jan. 30, 2021 HS	Big Ten Cross Country Championship	22:27.20	74	817
Sept. 9, 2022 HS	Michigan Big 10 Preview	22:32.70	34	810
Oct. 15, 2021 HS	Wisconsin Nuttycombe Invitational	22:49.20	60	789
Sept. 10, 2021 HS	Harry Groves Spiked Shoe Invitational	22:59.10	53	777

800m

795

Points

2:22.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2017 HS	MSHSL Section 6AA Championship	2:22.50	11	795
May 14, 2019 HS	Lake Conference Championships	2:25.76	7	748
April 29, 2017 HS	Eden Prairie Booster Meet	2:26.34	3	739
May 5, 2017 HS	Edina Invitational	2:26.88	4	732

mile

884

Points

5:04.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Cyclone Open	5:04.55	19	884
Feb. 8, 2025 HS	Gopher Classic	5:05.16	4	880

Long-Distance

Event Group

896

Points

36:52.67

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2025 HS	10000m	Drake Relays	36:52.67	14	896
April 5, 2025 HS	5000m	Hamline Invitational	17:36.83	3	879
Jan. 25, 2025 HS	5000m	St. Olaf Invitational	17:45.21	7	865
Feb. 11, 2022 HS	5000m	Iowa State Classic	17:54.92	39	849

Mid-D

Event Group

832

Points

3:02.43

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2023 HS	1000m	Cyclone Open	3:02.43	11	832
June 1, 2017 HS	800m	MSHSL Section 6AA Championship	2:22.50	11	795
May 14, 2019 HS	800m	Lake Conference Championships	2:25.76	7	748
April 29, 2017 HS	800m	Eden Prairie Booster Meet	2:26.34	3	739
May 5, 2017 HS	800m	Edina Invitational	2:26.88	4	732

Mile

Event Group

899

Points

4:40.96

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2025 HS	1500m	Meet of the UnSaintly	4:40.96	8	899
Jan. 21, 2023 HS	Mile	Cyclone Open	5:04.55	19	884
Feb. 8, 2025 HS	Mile	Gopher Classic	5:05.16	4	880
May 9, 2018 HS	1600m	Section 7AAA True Team	5:10.13	3	837
May 19, 2018 HS	1600m	MSHSCA State True Team Championships	5:10.20	4	836
May 18, 2019 HS	1600m	MSHSCA State True Team Championships	5:10.91	5	832
May 30, 2019 HS	1600m	MSHSL Section 6AA Championship	5:11.54	3	828
April 28, 2017 HS	1600m	Hamline Elite Meet	5:12.81	13	820
May 17, 2017 HS	1600m	Lake Conference Championships	5:15.38	2	804
April 28, 2018 HS	1600m	Eden Prairie Booster Meet	5:16.89	1	795
April 21, 2017 HS	1600m	Armstrong Invitational	5:17.87	4	789
May 9, 2019 HS	1600m	Section 7AAA True Team (postponed)	5:24.32	7	750

Cross Country

Event Group

914

Points

21:13.70

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 11, 2022 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	21:13.70	56	914
Nov. 1, 2024 HS	6000mCC	Big Ten Cross Country Championships	21:14.40	121	913
Sept. 30, 2022 HS	6000mCC	Gans Creek Classic	21:26.70	38	897
Oct. 4, 2024 HS	6000mCC	Sean Earl Loyola Lakefront Invite	21:35.20	13	885
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	17:40.30	8	873
Oct. 28, 2022 HS	6000mCC	Big Ten Championship	21:47.40	74	869
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	17:59.20	12	842
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	18:05.85	2	831
Oct. 19, 2024 HS	6000mCC	Wisconsin Pre-Nationals	22:22.20	61	824
Oct. 24, 2018 HS	5K XC	MSHSL Section 6AA Championships	18:12.60	4	820
Oct. 14, 2022 HS	6000mCC	Nuttycombe Invitational	22:25.40	248	819
Oct. 15, 2018 HS	5K XC	Lake Conference Championships	18:13.80	2	818
Jan. 30, 2021 HS	6000mCC	Big Ten Cross Country Championship	22:27.20	74	817
Nov. 3, 2018 HS	5K XC	MSHSL State Cross Country Championships	18:16.70	12	813
Sept. 22, 2018 HS	5K XC	Milaca Mega Meet	18:17.40	2	812
Sept. 9, 2022 HS	6000mCC	Michigan Big 10 Preview	22:32.70	34	810
Oct. 2, 2018 HS	5K XC	Chaska Victoria Lions Invitational	18:20.40	1	807
Nov. 2, 2019 HS	5K XC	MSHSL State Cross Country Championships	18:21.20	7	806
Oct. 15, 2021 HS	6000mCC	Wisconsin Nuttycombe Invitational	22:49.20	60	789
Sept. 10, 2021 HS	6000mCC	Harry Groves Spiked Shoe Invitational	22:59.10	53	777
Oct. 10, 2019 HS	5K XC	Lake Conference Championships	18:39.80	4	776
Aug. 31, 2018 HS	2MileCC	Rosemount Irish Invitational	11:36.40	3	776
Sept. 6, 2018 HS	5K XC	Hopkins Bauman/Rovn Invitational	18:40.20	2	776
Nov. 4, 2017 HS	5K XC	MSHSL State Cross Country Championships	18:41.30	15	774
Oct. 23, 2019 HS	5K XC	MSHSL Section 6AA Championships	18:45.30	3	768
Oct. 25, 2017 HS	5K XC	MSHSL Section 6AA Championships	18:46.50	8	766
Sept. 7, 2017 HS	5K XC	Hopkins Bauman/Rovn Invitational	18:46.62	1	766
Oct. 1, 2021 HS	5K XC	Joe Piane Invitational	18:49.00	62	762
Sept. 16, 2017 HS	5K XC	Metro Invitational	18:55.37	4	752
Sept. 1, 2017 HS	2MileCC	Rosemount Irish Invitational	11:49.10	8	744
Sept. 14, 2019 HS	5K XC	Eden Prairie Metro Invitational	19:03.80	2	739
Oct. 28, 2015 HS	5K XC	MSHSL Section 6AA Championships	19:09.40	10	730
Oct. 12, 2017 HS	5K XC	Lake Conference Championships	19:11.37	8	727
Oct. 14, 2015 HS	5K XC	Lake Conference Championships	19:11.87	9	726
Sept. 15, 2018 HS	5K XC	Metro Invitational	19:13.10	2	724
Oct. 1, 2019 HS	5K XC	Chaska Victoria Lions Invitational	19:13.96	1	723
Oct. 26, 2016 HS	5K XC	MSHSL Section 6AA Championships	19:20.80	15	713
Sept. 21, 2019 HS	5K XC	Milaca Mega Meet	19:21.70	5	711
Nov. 7, 2015 HS	5K XC	MSHSL State Cross Country Championships	19:25.20	63	706
Sept. 5, 2019 HS	5K XC	Hopkins Bauman/Rovn Invitational	19:25.60	6	705
Oct. 6, 2015 HS	5K XC	Victoria Lions Invitational	19:26.40	21	704
Aug. 30, 2024 HS	5K XC	Oz Memorial	19:36.00	13	690
Aug. 30, 2019 HS	2MileCC	Rosemount Irish Invitational	12:12.00	16	687
Oct. 14, 2016 HS	5K XC	Lake Conference Championships	19:39.58	19	685
Oct. 4, 2016 HS	5K XC	Victoria Lions Invitational	19:51.20	23	667
Sept. 23, 2017 HS	5K XC	Roy Griak Invitational	19:56.50	31	660
Sept. 19, 2015 HS	5K XC	Metro Invitational	19:57.30	6	658
Sept. 10, 2015 HS	5K XC	Bauman/Rovn	20:03.04	7	650
Nov. 5, 2016 HS	5K XC	MSHSL State Cross Country Championships	20:07.80	72	643
Sept. 8, 2016 HS	5K XC	Bauman/Rovn Invitational	20:08.87	20	642
Sept. 2, 2016 HS	2MileCC	Irish Invitational	12:31.90	21	639
Sept. 4, 2015 HS	2MileCC	Irish Invitational	12:41.30	23	617
Sept. 30, 2014 HS	4000mCC	Victoria Lions Invitational	16:18.30	1	598
Sept. 17, 2016 HS	5K XC	Metro Invitational	20:42.40	15	594
Sept. 26, 2015 HS	5K XC	Roy Griak Invitational	20:53.12	85	579
Sept. 24, 2016 HS	5K XC	Roy Griak Invitational	20:54.80	72	577
Aug. 29, 2014 HS	2MileCC	Irish Invitational	13:13.00	1	546
Sept. 13, 2014 HS	4000mCC	Metro Invitational	16:57.40	11	532
Sept. 4, 2014 HS	4000mCC	Bauman/Rovn	17:55.20	8	440

Distance

Event Group

923

Points

9:57.02

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 18, 2025 HS	3000m	Graduate Classic	9:57.02	6	923
Jan. 22, 2022 HS	3000m	Cyclone Open	9:59.52	12	915
Feb. 22, 2025 HS	3000m	Snowshoe Open	10:01.51	2	909
April 8, 2023 HS	3000m	Jim Click Shootout	10:04.99	2	899
Jan. 13, 2023 HS	3000m	Leonard Hilton Memorial	10:11.49	5	879
May 19, 2018 HS	3200m	MSHSCA State True Team Championships	11:12.61	2	828
May 31, 2018 HS	3200m	MSHSL Section 6AA Championship	11:13.67	4	825
May 4, 2018 HS	3200m	Edina Invitational	11:15.73	3	819
April 20, 2018 HS	3200m	Eden Prairie/Edina Dual	11:19.53	1	809
May 9, 2018 HS	3200m	Section 7AAA True Team	11:24.91	3	795
May 10, 2017 HS	3200m	Section 7AAA True Team	11:27.42	9	788
April 11, 2017 HS	3200m	Lake Conference Relays	11:33.46	7	773
May 3, 2019 HS	3200m	Edina Invitational	11:34.41	5	770

Season Bests

Cross Country event group

5000m 2016 · MSHSL Secti…

19:20.80 713 pts

5000m 2017 · Nike Cross …

18:05.85 831 pts

5000m 2018 · Nike Cross …

17:59.20 842 pts

5000m 2019 · Nike Cross …

17:40.30 873 pts

Mile event group

1600m 2017 · Hamline Eli…

5:12.81 820 pts

1600m 2018 · Section 7AA…

5:10.13 837 pts

1600m 2019 · MSHSCA Stat…

5:10.91 832 pts

Distance event group

3200m 2017 · Section 7AA…

11:27.42 788 pts

3200m 2018 · MSHSCA Stat…

11:12.61 828 pts

3200m 2019 · Edina Invit…

11:34.41 770 pts

Mid-D event group

800m 2017 · MSHSL Secti…

2:22.50 795 pts

800m 2019 · Lake Confer…

2:25.76 748 pts

Liesl Paulsen

Liesl Paulsen

Liesl Paulsen

Liesl Paulsen

Liesl Paulsen

Liesl Paulsen

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Liesl Paulsen

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Liesl Paulsen

Liesl Paulsen

Liesl Paulsen

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Class Rankings

Cross Country

Mile

Distance

Wins Against

10000m

1000m

1500m

1600m

2mile_cc

3000m

3200m

4000m_cc

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