Performance Dashboard
Athlete analytics & progression tracking
1000m
371
Points
3:51.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2012 | Mid Wach Indoor League Championships | 3:51.43 | 11 | 371 |
| Jan. 19, 2012 | Mid Wach Dual Meets | 3:53.50 | 10 | 356 |
| Dec. 14, 2011 | Mid Wach League Dual Meets #1 | 3:57.60 | 22 | 326 |
| Jan. 26, 2011 | Mid Wach Dual Meet | 3:58.00 | 16 | 323 |
| Dec. 18, 2010 | Mid Wach Dual Meets | 4:17.80 | 22 | 199 |
| Jan. 23, 2010 | Mid Wach Dual Meet | 4:46.60 | 26 | 72 |
2mile
463
Points
13:53.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2011 | Mid Wach League Season Openers | 13:53.00 | 9 | 463 |
| Dec. 18, 2011 | MSTCA Winter Festival - Large School | 14:07.55 | 19 | 434 |
| Dec. 14, 2011 | Mid Wach League Dual Meets #1 | 14:11.80 | 14 | 426 |
| Jan. 19, 2012 | Mid Wach Dual Meets | 14:19.00 | 9 | 412 |
| Jan. 26, 2011 | Mid Wach Dual Meet | 14:20.20 | 7 | 410 |
| May 25, 2011 | Mid Wach Class A Championships | 14:20.91 | 13 | 409 |
| May 14, 2011 | District E Class Championships | 14:28.28 | 23 | 395 |
| Jan. 15, 2011 | MidWach Duals | 14:29.60 | 14 | 393 |
| Jan. 4, 2012 | Mid Wach Dual Meet | 14:29.70 | 9 | 393 |
| Dec. 28, 2011 | Mid Wach Dual Meets | 14:57.00 | 9 | 344 |
| Jan. 8, 2011 | Mid Wach League Dual Meets | 15:03.20 | 10 | 333 |
| Dec. 18, 2010 | Mid Wach Dual Meets | 15:20.00 | 12 | 305 |
300m
151
Points
1:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2009 | Mid Wach League Frosh-Soph Meet | 1:02.30 | 21 | 151 |
| Dec. 12, 2009 | Don Woods Memorial Invitational | 1:03.44 | 48 | 129 |
5000m_cc
360
Points
23:52.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2011 | Brown Invitational | 23:52.30 | 185 | 360 |
| Oct. 16, 2010 | Brown Invitational | 24:36.00 | 176 | 315 |
| Oct. 29, 2010 | Mid Wach Cross Country Championships - Division A | 25:32.80 | 42 | 260 |
| Sept. 19, 2009 | mc Cross Country Invitational | 31:48.00 | 200 | 30 |
| Sept. 19, 2009 | mc Cross Country Invitational | 31:48.00 | 200 | 30 |
55m
321
Points
9.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2009 | Mid Wach Dual Meet | 9.74 | 20 | 321 |
| Jan. 9, 2010 | Mid Wach Dual Meet | 9.84 | 18 | 303 |
| Jan. 20, 2010 | Mid Wach Dual Meet | 9.84 | 24 | 303 |
| Jan. 23, 2010 | Mid Wach Dual Meet | 9.94 | 11 | 285 |
| Jan. 27, 2010 | Mid Wach Dual Meet @ Shrewsbury | 10.04 | 24 | 267 |
600m
217
Points
2:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2011 | Mid Wach League Dual Meets | 2:19.00 | 22 | 217 |
mile
271
Points
7:07.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2010 | Mid Wach League Dual Meets | 7:07.40 | 21 | 271 |
| Dec. 11, 2010 | Mid Wach League Invitational Meets | 7:10.30 | 16 | 261 |
s
1
Points
14-10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2010 | Mid Wach Dual Meet | 14-10.25 | 36 | 1 |
| Dec. 29, 2009 | Mid Wach League Frosh-Soph Meet | 15-4.5 | 30 | 1 |
| Dec. 19, 2009 | Mid Wach Dual Meet | 15-4.5 | 40 | 1 |
| Jan. 9, 2010 | Mid Wach Dual Meet | 15-9 | 30 | 1 |
| Jan. 23, 2010 | Mid Wach Dual Meet | 16-0.5 | 16 | 1 |
| Jan. 27, 2010 | Mid Wach Dual Meet @ Shrewsbury | 17-1 | 28 | 1 |
Mid-D
Event Group
371
Points
3:51.43
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2012 | 1000m | Mid Wach Indoor League Championships | 3:51.43 | 11 | 371 |
| Jan. 19, 2012 | 1000m | Mid Wach Dual Meets | 3:53.50 | 10 | 356 |
| Dec. 14, 2011 | 1000m | Mid Wach League Dual Meets #1 | 3:57.60 | 22 | 326 |
| Jan. 26, 2011 | 1000m | Mid Wach Dual Meet | 3:58.00 | 16 | 323 |
| Jan. 8, 2011 | 600m | Mid Wach League Dual Meets | 2:19.00 | 22 | 217 |
Distance
Event Group
463
Points
13:53.00
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2011 | 2Mile | Mid Wach League Season Openers | 13:53.00 | 9 | 463 |
| Dec. 18, 2011 | 2Mile | MSTCA Winter Festival - Large School | 14:07.55 | 19 | 434 |
| Dec. 14, 2011 | 2Mile | Mid Wach League Dual Meets #1 | 14:11.80 | 14 | 426 |
| Jan. 19, 2012 | 2Mile | Mid Wach Dual Meets | 14:19.00 | 9 | 412 |
| Jan. 26, 2011 | 2Mile | Mid Wach Dual Meet | 14:20.20 | 7 | 410 |
Long Sprints
Event Group
151
Points
1:02.30
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2009 | 300m | Mid Wach League Frosh-Soph Meet | 1:02.30 | 21 | 151 |
| Dec. 12, 2009 | 300m | Don Woods Memorial Invitational | 1:03.44 | 48 | 129 |
Cross Country
Event Group
360
Points
23:52.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2011 | 5K XC | Brown Invitational | 23:52.30 | 185 | 360 |
| Oct. 16, 2010 | 5K XC | Brown Invitational | 24:36.00 | 176 | 315 |
| Oct. 29, 2010 | 5K XC | Mid Wach Cross Country Championships - Division A | 25:32.80 | 42 | 260 |
| Sept. 19, 2009 | 5K XC | mc Cross Country Invitational | 31:48.00 | 200 | 30 |
| Sept. 19, 2009 | 5K XC | mc Cross Country Invitational | 31:48.00 | 200 | 30 |
Short Sprints
Event Group
321
Points
9.74
Personal Record
55m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 19, 2009 | 55m | Mid Wach Dual Meet | 9.74 | 20 | 321 |
| Jan. 9, 2010 | 55m | Mid Wach Dual Meet | 9.84 | 18 | 303 |
| Jan. 20, 2010 | 55m | Mid Wach Dual Meet | 9.84 | 24 | 303 |
| Jan. 23, 2010 | 55m | Mid Wach Dual Meet | 9.94 | 11 | 285 |
| Jan. 27, 2010 | 55m | Mid Wach Dual Meet @ Shrewsbury | 10.04 | 24 | 267 |
Mile
Event Group
271
Points
7:07.40
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 15, 2010 | Mile | Mid Wach League Dual Meets | 7:07.40 | 21 | 271 |
| Dec. 11, 2010 | Mile | Mid Wach League Invitational Meets | 7:10.30 | 16 | 261 |
Throws
Event Group
1
Points
14-10.25
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2010 | S | Mid Wach Dual Meet | 14-10.25 | 36 | 1 |
| Dec. 29, 2009 | S | Mid Wach League Frosh-Soph Meet | 15-4.5 | 30 | 1 |
| Dec. 19, 2009 | S | Mid Wach Dual Meet | 15-4.5 | 40 | 1 |
| Jan. 9, 2010 | S | Mid Wach Dual Meet | 15-9 | 30 | 1 |
| Jan. 23, 2010 | S | Mid Wach Dual Meet | 16-0.5 | 16 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava