Performance Dashboard
Athlete analytics & progression tracking
1500m
914
Points
4:38.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Portland Twilight | 4:38.89 | 16 | 914 |
| March 24, 2023 | Mangrum Invitational | 4:39.51 | 6 | 909 |
| April 29, 2023 | Ralph Vernacchia | 4:41.44 | 11 | 896 |
| May 13, 2023 | GNAC Outdoor Track and Field Championships | 4:42.74 | 9 | 887 |
| April 28, 2017 | Nike/Jesuit Twilight Relays | 4:45.45 | 6 | 868 |
| March 19, 2022 | SPU Doris Heritage Track Festival | 4:53.29 | 3 | 816 |
| March 20, 2021 | Doris Heritage Track Festival | 4:58.39 | 7 | 782 |
| March 4, 2023 | UPS Invitational (Sat 3/4/23) | 5:01.73 | 10 | 761 |
| March 4, 2023 | Ed Boitano Invitational | 5:01.73 | 10 | 761 |
| April 13, 2019 | Cashmere Invitational | 5:04.92 | 1 | 740 |
1600m
862
Points
5:06.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 5:06.21 | 3 | 862 |
| May 20, 2017 | NE A District 7 | 5:10.32 | 1 | 836 |
| May 10, 2016 | NEA League Meet # 4 | 5:15.46 | 2 | 804 |
| March 25, 2017 | Ezra Gordon Invitational | 5:17.00 | 1 | 794 |
| May 11, 2019 | NEA District Meet | 5:19.39 | 2 | 780 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 5:21.53 | 8 | 767 |
| May 4, 2016 | NEA Meet DP, Riverside @ Colville | 5:22.00 | 2 | 764 |
| March 18, 2017 | Central Idaho Invitational | 5:22.82 | 1 | 759 |
| March 26, 2016 | Bonners Ferry Invite | 5:28.00 | 2 | 728 |
| April 22, 2017 | 54th Annual Mooberry Relays | 5:28.94 | 3 | 723 |
| April 27, 2016 | NEA League Meet #2 @ Deer Park | 5:34.63 | 2 | 690 |
| April 20, 2016 | NEA Meet #1 @ Newport | 5:36.71 | 1 | 678 |
| March 12, 2016 | Richland Jamboree | 5:36.96 | 5 | 677 |
| March 29, 2019 | Glenn Wolf Memorial Invite | 5:38.78 | 1 | 667 |
| April 19, 2017 | Colville, Freeman @ Deer Park | 5:39.38 | 2 | 663 |
| May 10, 2017 | NEA #4 DP/Chew/Newport | 5:49.48 | 1 | 608 |
| May 1, 2019 | NEA at Newport | 6:03.55 | 1 | 535 |
3000m
891
Points
10:07.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | UW Preview | 10:07.54 | 45 | 891 |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 10:18.94 | 3 | 857 |
3200m
827
Points
11:12.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | 1B, 2B, 1A Washington State Meet | 11:12.71 | 5 | 827 |
| May 6, 2016 | Riverside Twilight Invitational | 11:18.01 | 2 | 813 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 11:18.19 | 4 | 813 |
| May 3, 2017 | NEA League @ Riverside | 11:27.35 | 1 | 789 |
| March 18, 2017 | Central Idaho Invitational | 11:35.21 | 1 | 768 |
| April 29, 2016 | Timberlake Invitational | 11:46.23 | 1 | 740 |
| May 21, 2016 | District 7-1A Meet | 11:47.38 | 2 | 737 |
| May 20, 2017 | NE A District 7 | 11:53.06 | 2 | 722 |
| April 17, 2019 | NEA League - Colville/Deer Park/Medical Lake | 11:59.79 | 1 | 706 |
| March 12, 2016 | Richland Jamboree | 12:01.54 | 2 | 701 |
| April 19, 2017 | Colville, Freeman @ Deer Park | 12:13.83 | 1 | 671 |
| March 29, 2019 | Glenn Wolf Memorial Invite | 12:19.80 | 1 | 657 |
| May 10, 2016 | NEA League Meet # 4 | 12:19.86 | 2 | 657 |
| April 27, 2016 | NEA League Meet #2 @ Deer Park | 12:30.51 | 2 | 631 |
| May 2, 2018 | NEA Chewelah/Newport @ Deer Park | 12:48.15 | 1 | 591 |
| May 4, 2018 | Ron Vanderholm Invitational | 13:03.39 | 7 | 557 |
| April 25, 2018 | NEA Riverside @ Deer Park | 14:11.62 | 2 | 416 |
4000m_cc
656
Points
15:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | CWU XC INV. @ Apple Ridge Run | 15:46.20 | 4 | 656 |
5000m_cc
794
Points
18:28.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2016 | Nike Cross Nationals Northwest Regional | 18:28.70 | 23 | 794 |
| Nov. 5, 2016 | WIAA State Championship | 18:30.80 | 2 | 791 |
| Oct. 27, 2016 | District 6-7 1A | 18:36.58 | 1 | 781 |
| Oct. 21, 2015 | NEA #4 Deer Park/Lakeside | 18:41.00 | 2 | 774 |
| Sept. 3, 2022 | Puget Sound Invitational | 18:58.00 | 1 | 748 |
| Dec. 3, 2016 | Foot Locker West Regional | 19:02.20 | 27 | 741 |
| Nov. 14, 2015 | Nike Cross Nationals Northwest Regional | 19:02.40 | 24 | 741 |
| Nov. 7, 2015 | WIAA State Championship | 19:12.10 | 6 | 726 |
| Dec. 5, 2015 | Foot Locker West Regional | 19:18.20 | 35 | 717 |
| Oct. 18, 2016 | NEA #4 DP/ML/Col | 19:46.00 | 3 | 675 |
| Oct. 14, 2015 | Freeman, Riverside @ Deer Park | 19:50.00 | 2 | 669 |
| Nov. 3, 2018 | WIAA State Championship | 19:50.80 | 18 | 668 |
| Oct. 29, 2015 | NEA District 7 | 20:02.00 | 6 | 652 |
| Oct. 7, 2015 | Chewelah, Newport at Deer Park | 20:02.00 | 2 | 652 |
| Nov. 10, 2018 | Nike Cross Nationals Northwest Regional | 20:08.90 | 52 | 642 |
| Oct. 25, 2018 | 1A NEA District 7 | 20:19.21 | 11 | 627 |
| Oct. 5, 2016 | NEA 2 - Freeman, Riverside at Deer Park | 20:26.00 | 2 | 617 |
| Oct. 12, 2016 | NEA #3 Deer Park/Lakeside | 20:44.00 | 2 | 592 |
| Sept. 12, 2015 | Moses Lake Invitational | 20:46.00 | 2 | 589 |
| Sept. 30, 2015 | NEA #1 Deer Park/Colville/Medical Lake | 20:54.00 | 2 | 578 |
| Sept. 15, 2018 | Coeur D'Alene Invitational | 21:50.30 | 18 | 504 |
| Oct. 17, 2018 | NEA #4 Deer Park/Lakeside | 21:56.00 | 7 | 497 |
| Sept. 8, 2018 | Moses Lake Invitational | 21:58.06 | 7 | 494 |
| Sept. 28, 2016 | NEA 1 - Chewelah, Newport at Deer Park | 22:09.00 | 2 | 480 |
| Oct. 13, 2018 | Lake Spokane Invitational | 24:04.95 | 43 | 347 |
6000m_cc
747
Points
23:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 23:23.10 | 103 | 747 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 23:31.30 | 115 | 737 |
| Feb. 20, 2021 | CWU Winter Invitational | 25:06.70 | 8 | 625 |
800m
897
Points
2:15.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | PLNU Invitational | 2:15.78 | 2 | 897 |
| March 12, 2022 | PLU Track Meet | 2:19.42 | 5 | 841 |
| May 21, 2016 | District 7-1A Meet | 2:20.41 | 2 | 826 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 2:20.53 | 7 | 824 |
| May 28, 2016 | 1B, 2B, 1A Washington State Meet | 2:20.62 | 5 | 823 |
| April 27, 2016 | NEA League Meet #2 @ Deer Park | 2:21.81 | 3 | 805 |
| May 10, 2016 | NEA League Meet # 4 | 2:22.17 | 2 | 800 |
| May 11, 2019 | NEA District Meet | 2:23.95 | 2 | 774 |
| March 20, 2021 | Doris Heritage Track Festival | 2:24.05 | 6 | 772 |
| April 15, 2017 | Cashmere Invitational | 2:25.06 | 3 | 758 |
| May 25, 2019 | WIAA 1B, 2B, 1A State Championship Meet | 2:25.29 | 4 | 754 |
| May 4, 2016 | NEA Meet DP, Riverside @ Colville | 2:26.00 | 2 | 744 |
| March 25, 2017 | Ezra Gordon Invitational | 2:26.00 | 1 | 744 |
| April 26, 2019 | Timberlake Invitational | 2:26.36 | 2 | 739 |
| April 26, 2017 | Lakeside @ Deer Park | 2:26.56 | 1 | 736 |
| March 26, 2016 | Bonners Ferry Invite | 2:27.22 | 3 | 727 |
| March 7, 2020 | Puget Sound Ed Boitano Invitational | 2:28.20 | 3 | 713 |
| May 21, 2016 | District 7-1A Meet | 2:33.21 | 2 | 644 |
| April 20, 2016 | NEA Meet #1 @ Newport | 2:36.36 | 1 | 603 |
| April 17, 2019 | NEA League - Colville/Deer Park/Medical Lake | 2:37.52 | 3 | 588 |
mile
870
Points
5:06.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2023 | 2023 Husky Classic | 5:06.79 | 109 | 870 |
| Feb. 21, 2023 | 2023 GNAC Indoor Track & Field Championship | 5:06.96 | 2 | 868 |
| March 18, 2023 | Doris Heritage Track Festival | 5:08.73 | 1 | 857 |
| April 20, 2019 | Mooberry Relays | 5:23.40 | 1 | 767 |
| April 29, 2016 | Timberlake Invitational | 5:24.20 | 1 | 762 |
| Feb. 9, 2020 | Portland Indoor #2 | 5:30.15 | 21 | 727 |
| Feb. 22, 2020 | GNAC Indoor T/F Championship | 5:32.42 | 14 | 714 |
s
1
Points
15-11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2018 | NEA Deer Park/Lakeside at Medical Lake | 15-11 | 17 | 1 |
3mile_cc
765
Points
18:05.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Richland Invitational | 18:05.85 | 3 | 765 |
| Oct. 1, 2016 | Wenatchee XC Invitational | 18:16.00 | 1 | 748 |
| Sept. 24, 2016 | Mountain West Classic | 18:30.00 | 17 | 726 |
| Sept. 17, 2016 | Seaport Invitational | 18:34.26 | 2 | 719 |
| Oct. 3, 2015 | Wenatchee XC Invitational | 18:41.00 | 2 | 708 |
| Oct. 10, 2015 | Richland Invitational | 19:16.93 | 5 | 653 |
| Sept. 19, 2015 | Mountain West Classic | 20:35.20 | 73 | 540 |
Mile
Event Group
914
Points
4:38.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 1500m | Portland Twilight | 4:38.89 | 16 | 914 |
| March 24, 2023 | 1500m | Mangrum Invitational | 4:39.51 | 6 | 909 |
| April 29, 2023 | 1500m | Ralph Vernacchia | 4:41.44 | 11 | 896 |
| May 13, 2023 | 1500m | GNAC Outdoor Track and Field Championships | 4:42.74 | 9 | 887 |
| Feb. 11, 2023 | Mile | 2023 Husky Classic | 5:06.79 | 109 | 870 |
Distance
Event Group
891
Points
10:07.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | UW Preview | 10:07.54 | 45 | 891 |
| Feb. 21, 2023 | 3000m | 2023 GNAC Indoor Track & Field Championship | 10:18.94 | 3 | 857 |
| May 27, 2017 | 3200m | 1B, 2B, 1A Washington State Meet | 11:12.71 | 5 | 827 |
| May 6, 2016 | 3200m | Riverside Twilight Invitational | 11:18.01 | 2 | 813 |
| May 28, 2016 | 3200m | 1B, 2B, 1A Washington State Meet | 11:18.19 | 4 | 813 |
Cross Country
Event Group
794
Points
18:28.70
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2016 | 5K XC | Nike Cross Nationals Northwest Regional | 18:28.70 | 23 | 794 |
| Nov. 5, 2016 | 5K XC | WIAA State Championship | 18:30.80 | 2 | 791 |
| Oct. 27, 2016 | 5K XC | District 6-7 1A | 18:36.58 | 1 | 781 |
| Oct. 21, 2015 | 5K XC | NEA #4 Deer Park/Lakeside | 18:41.00 | 2 | 774 |
| Oct. 8, 2016 | 3 Mile XC | Richland Invitational | 18:05.85 | 3 | 765 |
Mid-D
Event Group
897
Points
2:15.78
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2023 | 800m | PLNU Invitational | 2:15.78 | 2 | 897 |
| March 12, 2022 | 800m | PLU Track Meet | 2:19.42 | 5 | 841 |
| May 21, 2016 | 800m | District 7-1A Meet | 2:20.41 | 2 | 826 |
| May 28, 2016 | 800m | 1B, 2B, 1A Washington State Meet | 2:20.53 | 7 | 824 |
| May 28, 2016 | 800m | 1B, 2B, 1A Washington State Meet | 2:20.62 | 5 | 823 |
Throws
Event Group
1
Points
15-11
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2018 | S | NEA Deer Park/Lakeside at Medical Lake | 15-11 | 17 | 1 |
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