Performance Dashboard
Athlete analytics & progression tracking
1000m
542
Points
3:30.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | RIT Tiger Invitational | 3:30.89 | 5 | 542 |
1500m
714
Points
5:09.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | CHSAA Varsity Outdoor Intersectional City Championship | 5:09.13 | 9 | 714 |
| May 13, 2017 | Canisius Crusader Track Classic | 5:11.68 | 3 | 699 |
| May 21, 2017 | MMAA Track & Field Championships | 5:13.59 | 3 | 687 |
| April 6, 2019 | Dave Labor Invite | 5:13.89 | 30 | 685 |
| May 23, 2019 | MAAC Championships | 5:15.48 | 34 | 675 |
| May 20, 2018 | MMAA Track & Field Championships | 5:19.60 | 2 | 651 |
| May 5, 2017 | Pembroke Invitational | 5:20.20 | 3 | 647 |
| May 11, 2019 | Marty Goldberg Gator Invite | 5:20.75 | 8 | 644 |
| May 21, 2016 | Msgr Martin All-Catholic Track & Field Championships | 5:20.88 | 6 | 643 |
| April 29, 2017 | Depew Wildcat Relays | 5:24.20 | 5 | 624 |
| May 26, 2018 | CHSAA Varsity Outdoor Intersectional City Championship | 5:27.68 | 12 | 604 |
| June 25, 2017 | USATF Niagara Championship | 5:27.92 | 2 | 603 |
| June 18, 2017 | AAU District Qualifier - Niagara | 5:32.56 | 1 | 577 |
| May 12, 2018 | Williamsville Invite | 5:33.50 | 15 | 571 |
| May 4, 2018 | Pembroke Invitational | 5:34.28 | 3 | 567 |
| April 28, 2018 | Depew Wildcat Relays | 5:40.10 | 3 | 535 |
2000msc
725
Points
8:05.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | NYSPHSAA - NY State Champs | 8:05.37 | 32 | 725 |
| May 26, 2018 | CHSAA Varsity Outdoor Intersectional City Championship | 8:12.94 | 5 | 701 |
| May 12, 2018 | Williamsville Invite | 8:15.53 | 7 | 693 |
| May 10, 2018 | Depew Wildcat Steeplechase & Pentathlon | 8:25.40 | 1 | 662 |
300m
450
Points
51.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Section 6 Groups #1 | 51.64 | 10 | 450 |
3000m
946
Points
9:49.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 9:49.74 | 32 | 946 |
| Jan. 14, 2023 | Nittany Lion Challenge | 9:52.77 | 4 | 936 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 9:55.62 | 21 | 927 |
| Feb. 17, 2023 | Penn State Tune-Up | 9:56.75 | 1 | 924 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 10:02.28 | 9 | 907 |
| March 25, 2023 | Hurricane Collegiate Invitational | 10:08.00 | 1 | 890 |
| Jan. 22, 2022 | Highlander Invitational | 10:29.63 | 2 | 826 |
| March 24, 2021 | University at Buffalo Mid-Week Invite | 10:52.38 | 10 | 761 |
| Feb. 1, 2020 | Youngstown State Mid-Major Invite | 11:02.28 | 21 | 734 |
| Jan. 25, 2020 | SPIRE Midwest Open | 11:12.05 | 29 | 708 |
| May 21, 2017 | MMAA Track & Field Championships | 11:25.50 | 3 | 672 |
| May 20, 2018 | MMAA Track & Field Championships | 11:44.54 | 3 | 623 |
400m
574
Points
1:08.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Dunkirk Invitational | 1:08.61 | 15 | 574 |
| May 13, 2015 | Msgr Martin All-Catholic Track & Field Championships | 1:11.78 | 5 | 489 |
| April 24, 2015 | Dunkirk Invitational | 1:14.06 | 16 | 433 |
400h
532
Points
1:19.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Pembroke Invitational | 1:19.51 | 5 | 532 |
| May 13, 2017 | Canisius Crusader Track Classic | 1:21.02 | 8 | 500 |
| May 5, 2017 | Pembroke Invitational | 1:21.62 | 6 | 488 |
4000m_cc
825
Points
14:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2022 | Dolan Duals | 14:19.90 | 5 | 825 |
| Sept. 2, 2016 | JFK XC Invitational | 15:45.50 | 18 | 658 |
| Oct. 14, 2017 | Manhattan HS Invitational | 16:20.70 | 12 | 594 |
| Oct. 8, 2016 | Manhattan HS Invitational | 16:45.20 | 37 | 552 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:07.00 | 2 | 516 |
| Sept. 4, 2015 | JFK XC Invitational | 17:24.50 | 7 | 488 |
5000m
922
Points
17:12.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 17:12.04 | 25 | 922 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 17:17.21 | 7 | 913 |
| Jan. 28, 2023 | Penn State National | 17:32.01 | 7 | 887 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 18:14.72 | 14 | 817 |
| April 17, 2021 | University at Buffalo Invitational | 18:25.08 | 4 | 800 |
5000m_cc
841
Points
17:59.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 2022 Joe Piane Notre Dame Invitational | 17:59.90 | 136 | 841 |
| Oct. 19, 2019 | Canisius Alumni Classic | 19:12.40 | 11 | 726 |
| Sept. 3, 2021 | Little 3 XC Championships | 19:25.30 | 1 | 706 |
| Sept. 20, 2019 | National Catholic Invitational | 20:01.60 | 51 | 652 |
| Sept. 9, 2017 | Red Dragon XC Invitational | 20:06.75 | 11 | 645 |
| Oct. 15, 2016 | Pembroke Invitational | 20:09.00 | 2 | 641 |
| Nov. 6, 2016 | Msgr Martin All Catholics Champs | 20:10.19 | 3 | 640 |
| Aug. 30, 2019 | Little Three Championship | 20:16.80 | 6 | 630 |
| Oct. 13, 2018 | Canisius College Alumni Classic | 20:30.20 | 52 | 611 |
| Oct. 17, 2015 | Pembroke Invitational | 20:33.00 | 8 | 607 |
| Nov. 18, 2017 | NY Federation Championships | 20:36.80 | 106 | 602 |
| Nov. 1, 2015 | Msgr Martin All Catholics Champs | 20:40.86 | 2 | 596 |
| Oct. 7, 2017 | West Seneca Invitational | 20:40.88 | 1 | 596 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 20:45.60 | 62 | 590 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 20:46.50 | 82 | 589 |
| Sept. 16, 2017 | WNY Track & Field Officials Mike Blest Cross Country Run | 20:52.50 | 2 | 580 |
| Oct. 22, 2016 | 35th Annual Clarence Fall Classic | 20:55.00 | 2 | 577 |
| Nov. 5, 2017 | Msgr Martin All Catholics Champs | 20:59.90 | 1 | 570 |
| Nov. 19, 2016 | NY Federation Championships | 21:01.50 | 121 | 568 |
| Sept. 10, 2016 | Red Dragon XC Invitational | 21:02.25 | 5 | 567 |
| Oct. 24, 2015 | Clarence Fall Classic | 21:15.64 | 5 | 549 |
| Sept. 14, 2018 | National Catholic Invitational | 21:18.70 | 31 | 545 |
| Nov. 21, 2015 | NY Federation Championships | 21:32.40 | 169 | 527 |
| Sept. 12, 2015 | Red Dragon XC Invitational | 22:04.27 | 1 | 486 |
| Sept. 26, 2015 | WNY Officials XC Invitational | 22:37.60 | 2 | 445 |
6000m_cc
888
Points
21:33.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:33.60 | 42 | 888 |
| Oct. 28, 2022 | Big Ten Championship | 21:38.60 | 66 | 881 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 21:40.60 | 19 | 878 |
| Sept. 9, 2022 | Harry Groves Spiked Shoe Invitational | 21:40.60 | 19 | 878 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 21:41.30 | 14 | 877 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 21:56.30 | 14 | 857 |
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 22:25.10 | 173 | 820 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 22:38.30 | 99 | 803 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 22:50.10 | 123 | 788 |
| Nov. 2, 2019 | MAAC Championship | 23:42.90 | 43 | 723 |
| March 5, 2021 | MAAC Championships | 24:08.70 | 47 | 692 |
| Oct. 27, 2018 | MAAC Chmpionships | 25:11.80 | 94 | 619 |
600m
523
Points
1:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Section 6 Groups #1 | 1:56.30 | 4 | 523 |
800m
666
Points
2:31.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2020 | RIT Feb Invitational | 2:31.63 | 8 | 666 |
| June 18, 2017 | AAU District Qualifier - Niagara | 2:37.50 | 1 | 589 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 2:39.13 | 33 | 568 |
| March 30, 2019 | Geneseo Early Season Invitational | 2:40.22 | 27 | 554 |
| June 25, 2017 | USATF Niagara Championship | 2:45.35 | 3 | 493 |
lj
1
Points
12-5.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | Dunkirk Invitational | 12-5.5 | 16 | 1 |
| April 30, 2016 | Depew Wildcat Relays | 13-4 | 19 | 1 |
mile
920
Points
4:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Sykes & Sabock Challenge | 4:59.00 | 3 | 920 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:05.59 | 8 | 877 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 5:06.14 | 116 | 874 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 5:07.60 | 10 | 864 |
| Jan. 15, 2022 | Utica Winter Opener | 5:11.49 | 2 | 840 |
| Jan. 22, 2022 | Highlander Invitational | 5:13.61 | 1 | 827 |
| Jan. 18, 2020 | RIT Tiger Invitational | 5:41.15 | 12 | 665 |
| Jan. 26, 2019 | SPIRE Midwest Indoor Track & Field Meet | 5:43.07 | 43 | 654 |
| Feb. 2, 2019 | Youngstown State Mid-Major Invite | 5:43.98 | 11 | 649 |
| Feb. 17, 2019 | MAAC Championships | 5:44.64 | 9 | 645 |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 6:01.65 | 49 | 555 |
3mile_cc
669
Points
19:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:06.40 | 4 | 669 |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 19:06.90 | 7 | 668 |
| Sept. 23, 2017 | East Aurora Invitational | 19:25.36 | 4 | 640 |
| Sept. 17, 2016 | East Aurora Invitational | 19:36.15 | 6 | 624 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 20:21.80 | 19 | 559 |
Mid-D
Event Group
666
Points
2:31.63
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2020 | 800m | RIT Feb Invitational | 2:31.63 | 8 | 666 |
| June 18, 2017 | 800m | AAU District Qualifier - Niagara | 2:37.50 | 1 | 589 |
| Jan. 28, 2018 | 800m | Ocean Breeze High School Invitational | 2:39.13 | 33 | 568 |
| March 30, 2019 | 800m | Geneseo Early Season Invitational | 2:40.22 | 27 | 554 |
| Jan. 12, 2019 | 1000m | RIT Tiger Invitational | 3:30.89 | 5 | 542 |
Mile
Event Group
920
Points
4:59.00
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Sykes & Sabock Challenge | 4:59.00 | 3 | 920 |
| Feb. 20, 2022 | Mile | Metro Atlantic Indoor Track & Field Championships | 5:05.59 | 8 | 877 |
| Feb. 12, 2022 | Mile | BU David Hemery Valentine Invitational | 5:06.14 | 116 | 874 |
| Feb. 20, 2022 | Mile | Metro Atlantic Indoor Track & Field Championships | 5:07.60 | 10 | 864 |
| Jan. 15, 2022 | Mile | Utica Winter Opener | 5:11.49 | 2 | 840 |
Steeple
Event Group
725
Points
8:05.37
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2018 | 2000mSC | NYSPHSAA - NY State Champs | 8:05.37 | 32 | 725 |
| May 26, 2018 | 2000mSC | CHSAA Varsity Outdoor Intersectional City Championship | 8:12.94 | 5 | 701 |
| May 12, 2018 | 2000mSC | Williamsville Invite | 8:15.53 | 7 | 693 |
| May 10, 2018 | 2000mSC | Depew Wildcat Steeplechase & Pentathlon | 8:25.40 | 1 | 662 |
Long Sprints
Event Group
574
Points
1:08.61
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 400m | Dunkirk Invitational | 1:08.61 | 15 | 574 |
| May 13, 2015 | 400m | Msgr Martin All-Catholic Track & Field Championships | 1:11.78 | 5 | 489 |
| Dec. 5, 2015 | 300m | Section 6 Groups #1 | 51.64 | 10 | 450 |
| April 24, 2015 | 400m | Dunkirk Invitational | 1:14.06 | 16 | 433 |
Distance
Event Group
946
Points
9:49.74
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 3000m | Big Ten Indoor Track & Field Championships | 9:49.74 | 32 | 946 |
| Jan. 14, 2023 | 3000m | Nittany Lion Challenge | 9:52.77 | 4 | 936 |
| March 6, 2022 | 3000m | ECAC/IC4A Indoor Championship | 9:55.62 | 21 | 927 |
| Feb. 17, 2023 | 3000m | Penn State Tune-Up | 9:56.75 | 1 | 924 |
| Feb. 20, 2022 | 3000m | Metro Atlantic Indoor Track & Field Championships | 10:02.28 | 9 | 907 |
Hurdles
Event Group
532
Points
1:19.51
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 400H | Pembroke Invitational | 1:19.51 | 5 | 532 |
| May 13, 2017 | 400H | Canisius Crusader Track Classic | 1:21.02 | 8 | 500 |
| May 5, 2017 | 400H | Pembroke Invitational | 1:21.62 | 6 | 488 |
Cross Country
Event Group
888
Points
21:33.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2022 | 6000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 21:33.60 | 42 | 888 |
| Oct. 28, 2022 | 6000mCC | Big Ten Championship | 21:38.60 | 66 | 881 |
| Sept. 9, 2022 | 6000mCC | PSU Spiked Shoe Invitational | 21:40.60 | 19 | 878 |
| Sept. 9, 2022 | 6000mCC | Harry Groves Spiked Shoe Invitational | 21:40.60 | 19 | 878 |
| Oct. 1, 2021 | 6000mCC | Lehigh University's Paul Short Run | 21:41.30 | 14 | 877 |
Long-Distance
Event Group
922
Points
17:12.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 5000m | Big Ten Indoor Track & Field Championships | 17:12.04 | 25 | 922 |
| May 15, 2022 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 17:17.21 | 7 | 913 |
| Jan. 28, 2023 | 5000m | Penn State National | 17:32.01 | 7 | 887 |
| May 16, 2021 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 18:14.72 | 14 | 817 |
| April 17, 2021 | 5000m | University at Buffalo Invitational | 18:25.08 | 4 | 800 |
Jump
Event Group
1
Points
12-5.5
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | LJ | Dunkirk Invitational | 12-5.5 | 16 | 1 |
| April 30, 2016 | LJ | Depew Wildcat Relays | 13-4 | 19 | 1 |
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