Performance Dashboard
Athlete analytics & progression tracking
1000m
959
Points
2:51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2015 | Hokie Invitational | 2:51.57 | 2 | 959 |
| Jan. 21, 2012 | Hokie Invitational (College) | 2:53.10 | 2 | 940 |
| Feb. 27, 2010 | Long Island Championships | 3:00.76 | 3 | 851 |
| Jan. 16, 2010 | Molloy Stanner Games | 3:01.08 | 4 | 847 |
| Jan. 17, 2009 | Molloy Stanner Games | 3:01.14 | 3 | 846 |
| Feb. 10, 2009 | Section 11 State Qualifier | 3:02.23 | 3 | 834 |
| Jan. 31, 2009 | Sec. 11 Girls Champs | 3:03.68 | 2 | 818 |
| Jan. 30, 2009 | Sec. 11 Suffolk County Champs | 3:03.68 | 2 | 818 |
| Jan. 11, 2009 | Sec. 11 Jim Howard Meet | 3:05.69 | 1 | 795 |
| Jan. 23, 2010 | Section 11 League Champs | 3:06.98 | 1 | 781 |
| Dec. 20, 2008 | Sec. 11 Girls Cross Over C | 3:07.54 | 1 | 775 |
| Feb. 12, 2008 | Section 11 State Qualifier | 3:07.66 | 7 | 774 |
| Dec. 7, 2008 | Sec. 11 Girls Cross Over A | 3:08.07 | 1 | 769 |
| Dec. 6, 2006 | Season best | 3:08.74 | 17 | 762 |
| Jan. 2, 2010 | Section 11 Art Mitchell | 3:08.83 | 2 | 761 |
| March 7, 2009 | NYSPHSAA - NY State Championships | 3:09.26 | 21 | 757 |
1500m
1117
Points
4:11.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2019 | Speed River Inferno | 4:11.30 | 2 | 1117 |
| June 16, 2017 | Stumptown Twilight | 4:11.63 | 7 | 1114 |
| April 17, 2015 | Virginia Challenge | 4:13.16 | 4 | 1102 |
| June 18, 2016 | Brooks PR Invitational | 4:14.06 | 2 | 1096 |
| May 11, 2013 | Virginia Challenge | 4:14.56 | 7 | 1092 |
| July 13, 2019 | DCRR Track Championships | 4:14.90 | 4 | 1089 |
| April 29, 2017 | OSU High Performance | 4:15.64 | 4 | 1083 |
| June 25, 2017 | USATF Outdoor Track & Field Championships | 4:16.11 | 21 | 1080 |
| May 25, 2013 | NCAA Division I East Regional | 4:16.67 | 6 | 1076 |
| May 15, 2016 | Portland Twilight | 4:16.96 | 3 | 1073 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 4:17.17 | 33 | 1072 |
| June 1, 2017 | Adrian Martinez Classic | 4:17.78 | 6 | 1067 |
| May 16, 2015 | ACC Championship | 4:18.97 | 4 | 1058 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 4:19.41 | 16 | 1055 |
| May 25, 2013 | NCAA Division I East Regional | 4:19.59 | 5 | 1054 |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:19.86 | 1 | 1052 |
| Feb. 4, 2016 | Tracktown USA High Performance Meet #3 | 4:22.02 | 6 | 1035 |
| May 12, 2012 | Virginia Challenge | 4:22.06 | 14 | 1035 |
| April 20, 2013 | Atlantic Coast Conference Championship | 4:22.28 | 1 | 1033 |
| June 23, 2013 | USA Outdoor Track & Field Championships | 4:22.45 | 27 | 1032 |
| April 14, 2012 | Kent Taylor-Joe Hilton Invitational | 4:22.59 | 2 | 1031 |
| June 8, 2013 | NCAA Division 1 Outdoor Track & Field Championship | 4:23.18 | 19 | 1027 |
| May 16, 2015 | ACC Championship | 4:23.24 | 1 | 1026 |
| May 30, 2015 | NCAA Division I East Preliminary | 4:24.88 | 4 | 1014 |
| March 28, 2015 | adidas Raleigh Relays | 4:27.53 | 7 | 995 |
| June 13, 2015 | NCAA Division 1 Outdoor Track & Field Championship | 4:29.48 | 11 | 981 |
| April 2, 2011 | Florida Relays | 4:35.81 | 18 | 935 |
| May 16, 2009 | William F. Eddy Memorial | 4:49.99 | 3 | 838 |
| April 24, 2010 | Bob Pratt Smithtown Invy | 4:51.67 | 2 | 826 |
| Jan. 30, 2009 | Sec. 11 Suffolk County Champs | 4:55.48 | 3 | 801 |
| Jan. 31, 2009 | Sec. 11 Girls Champs | 4:55.48 | 3 | 801 |
| May 24, 2010 | Section 11 Division Champs | 4:55.76 | 9 | 799 |
| Dec. 9, 2008 | Sec. 11 Girls Cross Over B | 5:02.08 | 1 | 758 |
| Jan. 25, 2009 | Sec. 11 Girls League Champs | 5:03.76 | 1 | 748 |
| Dec. 6, 2006 | Season best | 5:07.15 | 28 | 727 |
| Jan. 2, 2010 | Section 11 Art Mitchell | 5:07.94 | 5 | 722 |
| Jan. 4, 2009 | Section 11 Cross Over D | 5:28.53 | 9 | 599 |
2000msc
914
Points
7:10.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2008 | 41st Glenn D. Loucks Games | 7:10.54 | 4 | 914 |
| June 14, 2008 | NYSPHSAA - NY State Champs | 7:18.00 | 13 | 887 |
| June 7, 2008 | Section 11 State Qualifier | 7:20.25 | 2 | 879 |
| May 9, 2009 | 42nd Glenn D. Loucks Games | 7:26.49 | 7 | 857 |
| May 3, 2008 | St. Anthony's Invitational | 7:27.39 | 2 | 854 |
| May 27, 2008 | Sec 11 Suffolk Girls Champs | 7:31.09 | 3 | 841 |
| May 5, 2007 | St. Anthony's Invitational | 7:33.70 | 5 | 832 |
| May 12, 2007 | 40th Glenn D. Loucks Games | 7:48.82 | 15 | 780 |
3000m
1059
Points
9:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | UW Indoor Preview | 9:14.04 | 6 | 1059 |
| July 6, 2017 | Tracktown Summer Series New York | 9:19.77 | 7 | 1041 |
| July 2, 2017 | Tracktown Summer Series - Portland | 9:21.99 | 6 | 1034 |
| Jan. 26, 2013 | Hokie Invitational (College) | 9:27.61 | 1 | 1015 |
| Jan. 24, 2014 | Dick Taylor Invitational | 9:46.73 | 3 | 955 |
| Jan. 25, 2009 | Sec. 11 Girls League Champs | 10:52.58 | 2 | 761 |
| April 4, 2009 | Suffolk Girls Coaches Meet | 11:06.60 | 1 | 722 |
| Dec. 6, 2006 | Season best | 11:32.74 | 34 | 653 |
4000m_cc
685
Points
15:31.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 15:31.08 | 3 | 685 |
| Oct. 3, 2009 | St. Anthony's Invitational | 15:51.55 | 5 | 647 |
| Sept. 15, 2007 | Villa Bears Invitational | 16:03.60 | 0 | 625 |
| Sept. 13, 2008 | Villa Bears Invitational | 16:21.40 | 2 | 593 |
5000m
1039
Points
16:05.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 4, 2015 | Stanford Invitational | 16:05.90 | 6 | 1039 |
| March 30, 2013 | Stanford Invitational | 16:07.04 | 19 | 1037 |
| April 20, 2013 | Atlantic Coast Conference Championship | 16:10.97 | 6 | 1030 |
| April 21, 2012 | Atlantic Coast Conference Championship | 16:44.26 | 4 | 970 |
| May 30, 2015 | NCAA Division I East Preliminary | 16:44.39 | 30 | 970 |
| May 26, 2012 | NCAA East Regional | 17:03.48 | 35 | 936 |
5000m_cc
942
Points
17:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Notre Dame Invitational | 17:00.00 | 14 | 942 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 17:00.50 | 1 | 942 |
| Sept. 24, 2011 | UF Mt. Dew Invitational | 17:53.58 | 6 | 851 |
| Oct. 17, 2009 | Brown Invitational | 18:18.90 | 10 | 810 |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 18:24.70 | 27 | 800 |
| Sept. 3, 2010 | Covered Bridge Open | 18:36.95 | 14 | 781 |
| Nov. 6, 2009 | Section 11 Championships | 19:34.00 | 8 | 693 |
| Nov. 10, 2007 | NY State Champs - NYSPHSAA | 19:45.30 | 55 | 676 |
| Oct. 31, 2008 | Section 11 Championships | 19:46.80 | 3 | 674 |
| Oct. 27, 2009 | Sec. 11 Division Champs | 19:47.50 | 5 | 673 |
| Sept. 20, 2008 | Bowdoin Park Classic | 19:57.00 | 15 | 659 |
| Nov. 17, 2007 | New York Federations | 19:57.00 | 64 | 659 |
| Nov. 8, 2008 | NY State Champs - NYSPHSAA | 20:07.30 | 33 | 644 |
| Sept. 26, 2009 | Suffolk Coaches Invitational | 20:12.43 | 1 | 637 |
| Oct. 21, 2008 | Section 11 Division Championships | 20:14.90 | 12 | 633 |
| Oct. 4, 2008 | St. Anthony's Invitational | 20:21.62 | 5 | 623 |
| Nov. 21, 2009 | NY Federation Championships | 20:27.50 | 87 | 615 |
| Sept. 17, 2009 | Bob Pratt Invitational | 20:29.05 | 8 | 613 |
| Nov. 15, 2008 | NY Federation Championship | 20:41.00 | 85 | 596 |
6000m_cc
1010
Points
20:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 20:05.00 | 17 | 1010 |
| Dec. 10, 2016 | USATF National Club XC Championships | 20:14.00 | 15 | 997 |
| Oct. 31, 2014 | ACC Championship | 20:17.40 | 7 | 993 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 20:18.00 | 40 | 992 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 20:27.00 | 27 | 979 |
| Nov. 9, 2012 | NCAA D1 Southeast Regional | 20:31.63 | 5 | 973 |
| Nov. 14, 2014 | NCAA D1 Southeast Regional | 20:32.00 | 8 | 972 |
| Oct. 27, 2012 | ACC Championships | 20:59.80 | 19 | 933 |
| Oct. 29, 2011 | ACC Championships | 21:09.30 | 25 | 920 |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:09.70 | 29 | 920 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:20.20 | 110 | 906 |
| Sept. 27, 2014 | Roy Griak Invitational | 21:30.90 | 10 | 891 |
| Nov. 22, 2014 | NCAA DI Cross Country Championships | 21:39.20 | 163 | 880 |
600m
784
Points
1:42.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2009 | Section 11 Crossover B | 1:42.06 | 1 | 784 |
| Dec. 6, 2006 | Season best | 1:44.14 | 26 | 742 |
| Dec. 9, 2008 | Sec. 11 Girls Cross Over B | 1:44.57 | 3 | 734 |
800m
1094
Points
2:03.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2016 | New Balance Twilight Invitational #3 | 2:03.91 | 4 | 1094 |
| April 6, 2013 | Duke Invitational | 2:05.64 | 2 | 1064 |
| June 1, 2019 | Battle Roads TC Twilight Meet #3 | 2:06.35 | 3 | 1052 |
| May 7, 2015 | Duke Twilight | 2:07.55 | 2 | 1032 |
| May 14, 2011 | Kent Taylor Relays | 2:09.61 | 8 | 997 |
| Jan. 19, 2013 | Dick Taylor Invitational | 2:09.84 | 1 | 993 |
| May 12, 2011 | Virginia Tech- Roanoke Twilight Meet | 2:10.09 | 3 | 989 |
| April 23, 2011 | ACC Championships | 2:10.47 | 3 | 983 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 2:10.94 | 8 | 975 |
| June 5, 2010 | Section 11 State Qualifier | 2:15.03 | 4 | 909 |
| May 1, 2010 | St. Anthony's Invitational | 2:15.63 | 8 | 900 |
| April 17, 2010 | Red Raider Relays | 2:15.79 | 2 | 897 |
| June 6, 2009 | Section 11 State Qualifier | 2:16.39 | 2 | 888 |
| June 6, 2009 | Section 11 State Qualifier | 2:16.45 | 1 | 887 |
| May 15, 2010 | Eddy Games | 2:16.52 | 3 | 886 |
| May 24, 2010 | Section 11 Division Champs | 2:16.59 | 2 | 885 |
| June 13, 2009 | NYSPHSAA - NY State Champs | 2:16.82 | 10 | 881 |
| April 25, 2009 | Bob Pratt Smithtown Invy | 2:17.30 | 2 | 874 |
| March 14, 2010 | National Scholastic Indoor Championships | 2:17.49 | 16 | 871 |
| May 29, 2009 | Sec. 11 Division Champs | 2:17.59 | 3 | 869 |
| May 27, 2008 | Sec 11 Suffolk Girls Champs | 2:19.15 | 2 | 845 |
| May 10, 2008 | 41st Glenn D. Loucks Games | 2:19.27 | 10 | 843 |
| April 10, 2010 | Suffolk Girls Coaches Meet | 2:20.19 | 3 | 830 |
| May 2, 2009 | St. Anthony's Invitational | 2:23.81 | 18 | 776 |
mile
1094
Points
4:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 5, 2016 | Sir Walter Miler | 4:33.50 | 9 | 1094 |
| June 2, 2016 | Adrian Martinez Classic | 4:34.59 | 4 | 1087 |
| June 1, 2017 | Adrian Martinez Classic | 4:36.68 | 6 | 1072 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 4:40.19 | 2 | 1047 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:41.80 | 2 | 1036 |
| March 3, 2012 | ALEX WILSON INVITATIONAL | 4:41.81 | 6 | 1036 |
| Feb. 23, 2013 | ACC Indoor Championship | 4:42.62 | 1 | 1030 |
| Aug. 31, 2016 | Hoka One One Long Island Mile | 4:43.65 | 10 | 1023 |
| Feb. 14, 2015 | Husky Classic | 4:44.26 | 10 | 1019 |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 4:44.36 | 4 | 1018 |
| July 28, 2017 | GNC Live Well Liberty Mile | 4:45.00 | 8 | 1014 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 4:45.54 | 1 | 1010 |
| Feb. 23, 2013 | ACC Indoor Championship | 4:46.50 | 1 | 1004 |
| Feb. 28, 2015 | ACC Championships | 4:46.76 | 7 | 1002 |
| Aug. 10, 2017 | Hotel Warner West Chester Mile | 4:46.82 | 13 | 1001 |
| Feb. 25, 2012 | ACC Indoor Championship | 4:47.86 | 4 | 994 |
| Feb. 28, 2015 | ACC Championships | 4:47.88 | 3 | 994 |
| March 2, 2013 | Alex Wilson Invitational | 4:52.39 | 15 | 964 |
3mile_cc
647
Points
19:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2009 | Northport vs. Bay Shore Dual | 19:21.00 | 0 | 647 |
Mid-D
Event Group
1094
Points
2:03.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2016 | 800m | New Balance Twilight Invitational #3 | 2:03.91 | 4 | 1094 |
| April 6, 2013 | 800m | Duke Invitational | 2:05.64 | 2 | 1064 |
| June 1, 2019 | 800m | Battle Roads TC Twilight Meet #3 | 2:06.35 | 3 | 1052 |
| May 7, 2015 | 800m | Duke Twilight | 2:07.55 | 2 | 1032 |
| May 14, 2011 | 800m | Kent Taylor Relays | 2:09.61 | 8 | 997 |
Mile
Event Group
1117
Points
4:11.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 7, 2019 | 1500m | Speed River Inferno | 4:11.30 | 2 | 1117 |
| June 16, 2017 | 1500m | Stumptown Twilight | 4:11.63 | 7 | 1114 |
| April 17, 2015 | 1500m | Virginia Challenge | 4:13.16 | 4 | 1102 |
| June 18, 2016 | 1500m | Brooks PR Invitational | 4:14.06 | 2 | 1096 |
| Aug. 5, 2016 | Mile | Sir Walter Miler | 4:33.50 | 9 | 1094 |
Steeple
Event Group
914
Points
7:10.54
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2008 | 2000mSC | 41st Glenn D. Loucks Games | 7:10.54 | 4 | 914 |
| June 14, 2008 | 2000mSC | NYSPHSAA - NY State Champs | 7:18.00 | 13 | 887 |
| June 7, 2008 | 2000mSC | Section 11 State Qualifier | 7:20.25 | 2 | 879 |
| May 9, 2009 | 2000mSC | 42nd Glenn D. Loucks Games | 7:26.49 | 7 | 857 |
| May 3, 2008 | 2000mSC | St. Anthony's Invitational | 7:27.39 | 2 | 854 |
Distance
Event Group
1059
Points
9:14.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 16, 2016 | 3000m | UW Indoor Preview | 9:14.04 | 6 | 1059 |
| July 6, 2017 | 3000m | Tracktown Summer Series New York | 9:19.77 | 7 | 1041 |
| July 2, 2017 | 3000m | Tracktown Summer Series - Portland | 9:21.99 | 6 | 1034 |
| Jan. 26, 2013 | 3000m | Hokie Invitational (College) | 9:27.61 | 1 | 1015 |
| Jan. 24, 2014 | 3000m | Dick Taylor Invitational | 9:46.73 | 3 | 955 |
Cross Country
Event Group
1010
Points
20:05.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 12, 2012 | 6000mCC | Wisconsin Adidas Invitational | 20:05.00 | 17 | 1010 |
| Dec. 10, 2016 | 6000mCC | USATF National Club XC Championships | 20:14.00 | 15 | 997 |
| Oct. 31, 2014 | 6000mCC | ACC Championship | 20:17.40 | 7 | 993 |
| Nov. 17, 2012 | 6000mCC | NCAA DI Cross Country Championships | 20:18.00 | 40 | 992 |
| Oct. 17, 2014 | 6000mCC | Wisconsin Adidas Invitational | 20:27.00 | 27 | 979 |
Long-Distance
Event Group
1039
Points
16:05.90
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 4, 2015 | 5000m | Stanford Invitational | 16:05.90 | 6 | 1039 |
| March 30, 2013 | 5000m | Stanford Invitational | 16:07.04 | 19 | 1037 |
| April 20, 2013 | 5000m | Atlantic Coast Conference Championship | 16:10.97 | 6 | 1030 |
| April 21, 2012 | 5000m | Atlantic Coast Conference Championship | 16:44.26 | 4 | 970 |
| May 30, 2015 | 5000m | NCAA Division I East Preliminary | 16:44.39 | 30 | 970 |
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