Performance Dashboard
Athlete analytics & progression tracking
1000m
667
Points
3:17.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | Section 5 RWTL #7 | 3:17.85 | 7 | 667 |
| Dec. 28, 2015 | Section 5 RWTL #3 | 3:19.38 | 5 | 652 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 3:21.18 | 11 | 634 |
| Jan. 23, 2015 | Section 5 RWTL #8 | 3:24.91 | 20 | 598 |
| Jan. 10, 2015 | Section 5 RWTL #6 | 3:25.11 | 16 | 596 |
| Dec. 30, 2014 | Houghton Invitational | 3:27.66 | 16 | 572 |
| Dec. 6, 2014 | Section 5 RWTL #1 | 3:30.26 | 6 | 548 |
| Feb. 15, 2014 | Section 5 Sectional Champs | 3:34.84 | 14 | 507 |
| Jan. 31, 2014 | Section 5 RWTL #7 | 3:34.84 | 18 | 507 |
| Jan. 25, 2014 | Section 5 RWTL #6 | 3:35.17 | 22 | 504 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 3:41.51 | 23 | 450 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 3:42.02 | 20 | 445 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 3:43.57 | 30 | 433 |
1500m
694
Points
5:12.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Section 5 RWTL #4 | 5:12.37 | 3 | 694 |
| May 16, 2015 | Royal Comet Invitational | 5:12.61 | 6 | 693 |
| May 14, 2016 | Royal Comet Invitational | 5:12.80 | 13 | 692 |
| Feb. 26, 2016 | Section 5 State Qualifier | 5:13.78 | 9 | 686 |
| Jan. 31, 2015 | Section 5 RWTL #9 | 5:20.15 | 7 | 648 |
| Dec. 19, 2015 | Section 5 RWTL #2 | 5:20.99 | 6 | 643 |
| Dec. 30, 2014 | Houghton Invitational | 5:26.35 | 12 | 612 |
| Dec. 13, 2014 | Section 5 RWTL #2 | 5:30.34 | 11 | 589 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 5:39.37 | 9 | 539 |
| April 27, 2013 | His and Hers | 5:44.20 | 23 | 514 |
| Jan. 4, 2014 | Section 5 RWTL #3 | 5:53.28 | 23 | 467 |
| Jan. 18, 2014 | Section 5 RWTL #5 | 5:54.98 | 23 | 459 |
| Dec. 22, 2012 | Section 5 RWTL #2 | 5:55.37 | 21 | 457 |
| Dec. 28, 2013 | Section 5 RWTL #2 | 6:00.41 | 28 | 432 |
3000m
705
Points
11:13.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | His and Hers | 11:13.19 | 9 | 705 |
| Jan. 23, 2016 | Section 5/6 Battle of the West | 11:13.47 | 4 | 704 |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 11:14.72 | 6 | 701 |
| May 23, 2015 | Monroe County Champ | 11:15.67 | 10 | 698 |
| Jan. 2, 2016 | Rochester Relays | 11:16.42 | 6 | 696 |
| Dec. 30, 2015 | Houghton Invitational | 11:18.57 | 2 | 690 |
| May 9, 2015 | Runnin' Cadet Classic | 11:23.15 | 2 | 678 |
| May 7, 2016 | Runnin' Cadet Classic | 11:27.54 | 1 | 667 |
| Jan. 17, 2015 | Trent Jackson/Cedric Walker Invite | 11:30.88 | 13 | 658 |
| Feb. 18, 2016 | Section 5 Sectional Champs | 11:33.68 | 6 | 651 |
| May 2, 2015 | His and Hers | 11:33.83 | 11 | 650 |
| Jan. 3, 2015 | Section 5 RWTL #5 | 11:34.10 | 2 | 650 |
| Dec. 20, 2014 | Section 5 RWTL #3 | 11:35.50 | 5 | 646 |
| Feb. 14, 2015 | Section 5 RWTL #11 | 11:36.49 | 1 | 644 |
| Feb. 20, 2015 | Section 5 Sectional Champs | 11:38.92 | 6 | 637 |
| May 30, 2015 | Section 5 Class Champs | 11:40.30 | 8 | 634 |
| May 17, 2014 | Monroe County Champ | 11:53.61 | 24 | 601 |
| May 3, 2014 | Runnin' Cadet Classic | 11:58.25 | 8 | 589 |
| May 9, 2014 | LeRoy Invite | 12:17.96 | 5 | 542 |
| May 24, 2014 | Section 5 Class Champs | 12:22.00 | 18 | 533 |
| May 4, 2013 | Runnin' Cadet Classic | 12:27.24 | 19 | 520 |
| May 18, 2013 | Monroe County Champ | 12:34.88 | 27 | 503 |
| Dec. 15, 2012 | Section 5 RWTL #1 | 12:42.45 | 13 | 486 |
| May 11, 2013 | Batavia Invitational | 12:45.23 | 13 | 480 |
| Dec. 21, 2013 | Section 5 RWTL #1 | 13:11.53 | 13 | 424 |
5000m_cc
637
Points
20:12.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Monroe County Championships | 20:12.00 | 45 | 637 |
| Oct. 25, 2014 | Monroe County Championships | 20:41.00 | 49 | 596 |
| Sept. 12, 2015 | W-FL Early Season Scramble | 20:55.00 | 4 | 577 |
| Sept. 26, 2015 | Victor Invitational | 21:15.00 | 34 | 550 |
| Nov. 1, 2014 | Section 5 Championships | 21:31.00 | 28 | 529 |
| Oct. 27, 2012 | Monroe County Championships | 21:44.00 | 94 | 512 |
| Oct. 20, 2012 | Halloween Harrier Classic | 22:28.00 | 6 | 457 |
| Sept. 16, 2014 | Section 5 Mega-Dual | 22:33.00 | 19 | 451 |
| Sept. 20, 2014 | Victor Invitational | 22:33.50 | 60 | 450 |
| Nov. 3, 2012 | Section 5 Championships | 23:08.00 | 42 | 410 |
| Sept. 21, 2013 | GCC Cougar Invitational | 23:14.00 | 59 | 403 |
| Sept. 6, 2014 | W-FL Early Season Scramble | 23:22.00 | 9 | 394 |
| Oct. 19, 2013 | Halloween Harrier Classic | 23:38.00 | 9 | 376 |
| Sept. 8, 2012 | Parma Park Invitational | 24:13.00 | 52 | 338 |
| Oct. 26, 2013 | Monroe County Championships | 24:23.50 | 138 | 327 |
| Nov. 2, 2013 | Section 5 Championships | 25:39.10 | 70 | 254 |
| Sept. 22, 2012 | GCC Cougar Invitational | 25:40.05 | 102 | 253 |
600m
509
Points
1:57.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Section 5 RWTL #6 | 1:57.16 | 27 | 509 |
| Jan. 11, 2014 | Section 5 RWTL #4 | 2:06.45 | 27 | 370 |
3mile_cc
649
Points
19:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Burnt Hills Invitational | 19:19.67 | 34 | 649 |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 19:28.70 | 27 | 635 |
| Oct. 11, 2014 | Burnt Hills Invitational | 20:41.95 | 53 | 531 |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 21:11.80 | 86 | 491 |
| Oct. 13, 2012 | Burnt Hills Invitational | 21:14.83 | 74 | 487 |
| Sept. 29, 2012 | McQuaid Invitational | 21:59.00 | 142 | 432 |
| Sept. 28, 2013 | McQuaid Invitational | 22:02.10 | 67 | 428 |
| Oct. 12, 2013 | Burnt Hills Invitational | 23:46.83 | 92 | 309 |
Mid-D
Event Group
667
Points
3:17.85
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2016 | 1000m | Section 5 RWTL #7 | 3:17.85 | 7 | 667 |
| Dec. 28, 2015 | 1000m | Section 5 RWTL #3 | 3:19.38 | 5 | 652 |
| Jan. 31, 2015 | 1000m | Section 5 RWTL #9 | 3:21.18 | 11 | 634 |
| Jan. 23, 2015 | 1000m | Section 5 RWTL #8 | 3:24.91 | 20 | 598 |
| Jan. 10, 2015 | 1000m | Section 5 RWTL #6 | 3:25.11 | 16 | 596 |
Mile
Event Group
694
Points
5:12.37
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 1500m | Section 5 RWTL #4 | 5:12.37 | 3 | 694 |
| May 16, 2015 | 1500m | Royal Comet Invitational | 5:12.61 | 6 | 693 |
| May 14, 2016 | 1500m | Royal Comet Invitational | 5:12.80 | 13 | 692 |
| Feb. 26, 2016 | 1500m | Section 5 State Qualifier | 5:13.78 | 9 | 686 |
| Jan. 31, 2015 | 1500m | Section 5 RWTL #9 | 5:20.15 | 7 | 648 |
Distance
Event Group
705
Points
11:13.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 3000m | His and Hers | 11:13.19 | 9 | 705 |
| Jan. 23, 2016 | 3000m | Section 5/6 Battle of the West | 11:13.47 | 4 | 704 |
| Jan. 16, 2016 | 3000m | Trent Jackson/Cedric Walker Invite | 11:14.72 | 6 | 701 |
| May 23, 2015 | 3000m | Monroe County Champ | 11:15.67 | 10 | 698 |
| Jan. 2, 2016 | 3000m | Rochester Relays | 11:16.42 | 6 | 696 |
Cross Country
Event Group
649
Points
19:19.67
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 3 Mile XC | Burnt Hills Invitational | 19:19.67 | 34 | 649 |
| Oct. 31, 2015 | 5K XC | Monroe County Championships | 20:12.00 | 45 | 637 |
| Oct. 3, 2015 | 3 Mile XC | 51st Annual McQuaid Invitational | 19:28.70 | 27 | 635 |
| Oct. 25, 2014 | 5K XC | Monroe County Championships | 20:41.00 | 49 | 596 |
| Sept. 12, 2015 | 5K XC | W-FL Early Season Scramble | 20:55.00 | 4 | 577 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava