Liana Epstein

Lake Braddock • 2010 • VA

940

RANGE FLR

Foot Locker Regional

2008 - 5000m #59 18:49.00

1600m

918

4:57.46

1000m

902

2:56.31

5K XC

854

17:51.78

3200m

800

11:23.14

Peak: 918 • 1.02x • 2 groups

Liana Epstein

Lake Braddock • 2010 • VA

N/A

6000mCC

975

20:30.00

5000m

968

16:45.21

3000m

942

9:50.96

1500m

902

4:40.61

Peak: 918 • 1.02x • 2 groups

Trophy Case

'09 1600m

State Runner-Up

'09 1000m

State Third Place

Class Rankings

Graduation Year 2010

#453

Nation

#26

State
Mile

1600m • 4:57.46

#77

Nation

#8

State
Mid-D

1000m • 2:56.31

#180

Nation

#9

State
Cross Country

5000m • 17:51.78

#67

Nation

#8

State

Wins Against

Max: 1250

1000m

902

Points

2:56.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 24, 2009 HS	Virginia Tech Invitational	2:56.31	3	902
Feb. 28, 2009 HS	VHSL Group AAA State Championships	2:57.40	3	889
Dec. 12, 2009 HS	Liberty Elite Invitational	3:00.79	1	850
March 1, 2008 HS	VHSL Group AAA State Indoor T&F Championships	3:01.49	4	842
Feb. 7, 2009 HS	Patriot District Championships	3:01.52	1	842
Jan. 12, 2008 HS	CNU High School Showcase	3:03.56	4	819
Dec. 13, 2008 HS	CNU HS Winter Frolic	3:04.64	3	807
Feb. 23, 2008 HS	Northern Region Meet	3:06.91	7	782
Dec. 8, 2007 HS	Liberty Christmas HS Invitational	3:07.30	3	778
Feb. 9, 2008 HS	Patriot District Meet	3:07.52	3	775
Feb. 21, 2009 HS	Northern Region Championship	3:08.15	9	769

1500m

902

Points

4:40.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2013 HS	Sam Howell Memorial Invitational	4:40.61	6	902
March 31, 2012 HS	Husky Invitational	4:41.81	4	893

1600m

918

Points

4:57.46

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2008 HS	Northern Region Meet	4:57.46	1	918
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	5:00.83	1	896
Feb. 21, 2009 HS	Northern Region Championship	5:01.58	1	891
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	5:01.66	2	891
Feb. 28, 2009 HS	VHSL Group AAA State Championships	5:02.66	2	884
Feb. 7, 2009 HS	Patriot District Championships	5:03.99	1	876
May 14, 2009 HS	Patriot District Outdoor T&F Championships	5:04.76	1	871
March 1, 2008 HS	VHSL Group AAA State Indoor T&F Championships	5:07.03	4	856
Dec. 30, 2009 HS	F.I.T. Invitational	5:07.04	1	856
May 22, 2009 HS	Northern Region Outdoor T&F Championships	5:08.35	1	848
Dec. 20, 2008 HS	Metro Run & Walk Holiday Invitational	5:09.10	1	843
April 12, 2008 HS	Metro Run & Walk Northern Virginia Invitational	5:10.66	1	834
Feb. 23, 2008 HS	Northern Region Meet	5:12.01	3	825
May 15, 2008 HS	Patriot District Meet	5:12.90	1	820
Feb. 9, 2008 HS	Patriot District Meet	5:13.79	1	814
Jan. 26, 2008 HS	St. Christophers Invitational	5:16.68	11	796
Dec. 8, 2007 HS	Liberty Christmas HS Invitational	5:22.46	5	761

2mile_cc

759

Points

11:43.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2009 HS	=PR= Relay Kick Off	11:43.00	1	759

3000m

942

Points

9:50.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2012 HS	ECAC Indoor Championship	9:50.96	8	942
April 29, 2013 HS	Yale vs. Harvard	9:51.91	4	939
Feb. 26, 2012 HS	Ivy League Heptagonal Championships	10:00.57	17	912
Feb. 11, 2012 HS	Harvard / Yale / Princeton Meet	10:14.78	13	870
April 12, 2014 HS	Yale vs. Harvard	10:25.58	7	838

3200m

800

Points

11:23.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2008 HS	Lake Braddock Invitational	11:23.14	1	800
Jan. 16, 2010 HS	Episcopal Quad Meet	11:33.24	0	773

500m

741

Points

1:22.64

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2010 HS	W.T. Woodson Polar Bear Meet	1:22.64	0	741
Dec. 22, 2007 HS	Metro Run & Walk Holiday Invitational presented by Saucony	1:23.10	10	730
Dec. 5, 2009 HS	Episcopal Meet #1	1:25.34	0	679

5000m

968

Points

16:45.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2012 HS	Larry Ellis Memorial Invitational	16:45.21	11	968
April 27, 2013 HS	The Penn Relays Carnival	16:46.50	13	966

5000m_cc

900

Points

17:24.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2012 HS	Harvard vs. Yale	17:24.78	1	900
Sept. 17, 2011 HS	Harvard HY(P)	17:39.00	2	876
Oct. 3, 2009 HS	flrunners.com Invitational 10	17:51.78	5	854
Sept. 14, 2013 HS	Harvard v. Yale	17:57.00	2	846
Sept. 27, 2013 HS	Boston College Invitational / Coast to Coast Battle	18:00.00	30	841
Nov. 8, 2008 HS	VHSL State Cross Country Championships	18:46.00	6	767
Nov. 29, 2008 HS	Foot Locker South Regional	18:49.00	59	762
Oct. 11, 2008 HS	Glory Days Grill Invitational	18:49.00	7	762
Nov. 14, 2009 HS	VHSL State Cross Country Championships	18:57.00	16	749
Oct. 13, 2007 HS	Glory Days Grill Invitational	19:07.00	22	734
Nov. 10, 2007 HS	VHSL State Cross Country Championships	19:13.33	36	724
Sept. 27, 2008 HS	New Balance Ocean State Invitational	19:14.03	7	723
Oct. 6, 2007 HS	Octoberfest Invitational	19:34.86	30	692

6000m_cc

975

Points

20:30.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2012 HS	Wisconsin Adidas Invitational	20:30.00	53	975
Nov. 9, 2012 HS	NCAA D1 Northeast Regional	20:42.90	25	957
Oct. 27, 2012 HS	Ivy League Championship	20:53.50	11	942
Sept. 30, 2011 HS	Paul Short Run	21:05.00	23	926
Nov. 12, 2011 HS	NCAA D1 Northeast Regional	21:05.20	11	926
Sept. 28, 2012 HS	Paul Short Run	21:14.00	39	914
Nov. 2, 2013 HS	Ivy League Championship	21:31.80	20	890
Oct. 19, 2013 HS	Wisconsin Adidas Invitational	21:39.00	178	880
Oct. 15, 2011 HS	Princeton Invitational	21:41.00	1	878
Oct. 29, 2011 HS	Heptagonal Championships	22:16.30	7	831

800m

900

Points

2:15.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2008 HS	Nike Spring Invitational	2:15.63	2	900
May 8, 2009 HS	Southern Track Classic	2:16.72	6	883
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	2:18.42	12	856
May 22, 2009 HS	Northern Region Outdoor T&F Championships	2:18.76	6	851
May 14, 2009 HS	Patriot District Outdoor T&F Championships	2:18.93	2	849
April 19, 2008 HS	Allen Johnson Invitational	2:19.79	3	836
May 15, 2008 HS	Patriot District Meet	2:20.43	3	826
March 28, 2009 HS	2009 Spartans Invitational	2:21.10	2	816
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	2:21.91	17	804
March 31, 2012 HS	Husky Invitational	2:27.84	9	718

mile

875

Points

5:05.96

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 15, 2009 HS	National Scholastic Indoor Championships	5:05.96	3	875
Jan. 9, 2010 HS	Montgomery Invitational	5:07.92	3	862
Jan. 10, 2009 HS	Montgomery Invitational	5:14.04	4	824

3mile_cc

804

Points

17:42.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2009 HS	Northern Region XC Championship	17:42.10	4	804
Oct. 30, 2008 HS	Northern Region Championships	17:47.00	1	796
Sept. 12, 2009 HS	Monroe Parker Invitational	17:53.11	1	786
Oct. 23, 2008 HS	Patriot District Championships	17:55.00	1	783
Oct. 15, 2009 HS	Concorde District Meet #3	17:55.14	1	782
Oct. 24, 2007 HS	Patriot District Meet	18:01.00	1	773
Sept. 16, 2008 HS	Monroe Parker Invitational	18:17.00	1	747
Nov. 1, 2007 HS	Northern Region Championships	18:35.00	18	718
Oct. 28, 2009 HS	Patriot District XC Championship	18:44.80	8	702
Sept. 19, 2007 HS	Lake Braddock, South County, West Potomac, West Springfield	19:04.00	0	673
Sept. 8, 2007 HS	Monroe Parker Invitational	19:59.00	26	591

Mid-D

Event Group

902

Points

2:56.31

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 24, 2009 HS	1000m	Virginia Tech Invitational	2:56.31	3	902
May 3, 2008 HS	800m	Nike Spring Invitational	2:15.63	2	900
Feb. 28, 2009 HS	1000m	VHSL Group AAA State Championships	2:57.40	3	889
May 8, 2009 HS	800m	Southern Track Classic	2:16.72	6	883
May 31, 2008 HS	800m	VHSL Group AAA State Outdoor T&F Championships	2:18.42	12	856
May 22, 2009 HS	800m	Northern Region Outdoor T&F Championships	2:18.76	6	851
Dec. 12, 2009 HS	1000m	Liberty Elite Invitational	3:00.79	1	850
May 14, 2009 HS	800m	Patriot District Outdoor T&F Championships	2:18.93	2	849
March 1, 2008 HS	1000m	VHSL Group AAA State Indoor T&F Championships	3:01.49	4	842
Feb. 7, 2009 HS	1000m	Patriot District Championships	3:01.52	1	842
April 19, 2008 HS	800m	Allen Johnson Invitational	2:19.79	3	836
May 15, 2008 HS	800m	Patriot District Meet	2:20.43	3	826
Jan. 12, 2008 HS	1000m	CNU High School Showcase	3:03.56	4	819
March 28, 2009 HS	800m	2009 Spartans Invitational	2:21.10	2	816
Dec. 13, 2008 HS	1000m	CNU HS Winter Frolic	3:04.64	3	807
May 30, 2009 HS	800m	VHSL Group AAA State Outdoor Championships	2:21.91	17	804
Feb. 23, 2008 HS	1000m	Northern Region Meet	3:06.91	7	782
Dec. 8, 2007 HS	1000m	Liberty Christmas HS Invitational	3:07.30	3	778
Feb. 9, 2008 HS	1000m	Patriot District Meet	3:07.52	3	775
Feb. 21, 2009 HS	1000m	Northern Region Championship	3:08.15	9	769
March 31, 2012 HS	800m	Husky Invitational	2:27.84	9	718

Mile

Event Group

918

Points

4:57.46

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 23, 2008 HS	1600m	Northern Region Meet	4:57.46	1	918
April 6, 2013 HS	1500m	Sam Howell Memorial Invitational	4:40.61	6	902
April 18, 2009 HS	1600m	Lake Braddock Hall of Fame Invitational	5:00.83	1	896
March 31, 2012 HS	1500m	Husky Invitational	4:41.81	4	893
Feb. 21, 2009 HS	1600m	Northern Region Championship	5:01.58	1	891
May 30, 2009 HS	1600m	VHSL Group AAA State Outdoor Championships	5:01.66	2	891
Feb. 28, 2009 HS	1600m	VHSL Group AAA State Championships	5:02.66	2	884
Feb. 7, 2009 HS	1600m	Patriot District Championships	5:03.99	1	876
March 15, 2009 HS	Mile	National Scholastic Indoor Championships	5:05.96	3	875
May 14, 2009 HS	1600m	Patriot District Outdoor T&F Championships	5:04.76	1	871
Jan. 9, 2010 HS	Mile	Montgomery Invitational	5:07.92	3	862
March 1, 2008 HS	1600m	VHSL Group AAA State Indoor T&F Championships	5:07.03	4	856
Dec. 30, 2009 HS	1600m	F.I.T. Invitational	5:07.04	1	856
May 22, 2009 HS	1600m	Northern Region Outdoor T&F Championships	5:08.35	1	848
Dec. 20, 2008 HS	1600m	Metro Run & Walk Holiday Invitational	5:09.10	1	843
April 12, 2008 HS	1600m	Metro Run & Walk Northern Virginia Invitational	5:10.66	1	834
Feb. 23, 2008 HS	1600m	Northern Region Meet	5:12.01	3	825
Jan. 10, 2009 HS	Mile	Montgomery Invitational	5:14.04	4	824
May 15, 2008 HS	1600m	Patriot District Meet	5:12.90	1	820
Feb. 9, 2008 HS	1600m	Patriot District Meet	5:13.79	1	814
Jan. 26, 2008 HS	1600m	St. Christophers Invitational	5:16.68	11	796
Dec. 8, 2007 HS	1600m	Liberty Christmas HS Invitational	5:22.46	5	761

Cross Country

Event Group

975

Points

20:30.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 12, 2012 HS	6000mCC	Wisconsin Adidas Invitational	20:30.00	53	975
Nov. 9, 2012 HS	6000mCC	NCAA D1 Northeast Regional	20:42.90	25	957
Oct. 27, 2012 HS	6000mCC	Ivy League Championship	20:53.50	11	942
Sept. 30, 2011 HS	6000mCC	Paul Short Run	21:05.00	23	926
Nov. 12, 2011 HS	6000mCC	NCAA D1 Northeast Regional	21:05.20	11	926
Sept. 28, 2012 HS	6000mCC	Paul Short Run	21:14.00	39	914
Sept. 14, 2012 HS	5K XC	Harvard vs. Yale	17:24.78	1	900
Nov. 2, 2013 HS	6000mCC	Ivy League Championship	21:31.80	20	890
Oct. 19, 2013 HS	6000mCC	Wisconsin Adidas Invitational	21:39.00	178	880
Oct. 15, 2011 HS	6000mCC	Princeton Invitational	21:41.00	1	878
Sept. 17, 2011 HS	5K XC	Harvard HY(P)	17:39.00	2	876
Oct. 3, 2009 HS	5K XC	flrunners.com Invitational 10	17:51.78	5	854
Sept. 14, 2013 HS	5K XC	Harvard v. Yale	17:57.00	2	846
Sept. 27, 2013 HS	5K XC	Boston College Invitational / Coast to Coast Battle	18:00.00	30	841
Oct. 29, 2011 HS	6000mCC	Heptagonal Championships	22:16.30	7	831
Nov. 5, 2009 HS	3 Mile XC	Northern Region XC Championship	17:42.10	4	804
Oct. 30, 2008 HS	3 Mile XC	Northern Region Championships	17:47.00	1	796
Sept. 12, 2009 HS	3 Mile XC	Monroe Parker Invitational	17:53.11	1	786
Oct. 23, 2008 HS	3 Mile XC	Patriot District Championships	17:55.00	1	783
Oct. 15, 2009 HS	3 Mile XC	Concorde District Meet #3	17:55.14	1	782
Oct. 24, 2007 HS	3 Mile XC	Patriot District Meet	18:01.00	1	773
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	18:46.00	6	767
Nov. 29, 2008 HS	5K XC	Foot Locker South Regional	18:49.00	59	762
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	18:49.00	7	762
Sept. 3, 2009 HS	2MileCC	=PR= Relay Kick Off	11:43.00	1	759
Nov. 14, 2009 HS	5K XC	VHSL State Cross Country Championships	18:57.00	16	749
Sept. 16, 2008 HS	3 Mile XC	Monroe Parker Invitational	18:17.00	1	747
Oct. 13, 2007 HS	5K XC	Glory Days Grill Invitational	19:07.00	22	734
Nov. 10, 2007 HS	5K XC	VHSL State Cross Country Championships	19:13.33	36	724
Sept. 27, 2008 HS	5K XC	New Balance Ocean State Invitational	19:14.03	7	723
Nov. 1, 2007 HS	3 Mile XC	Northern Region Championships	18:35.00	18	718
Oct. 28, 2009 HS	3 Mile XC	Patriot District XC Championship	18:44.80	8	702
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	19:34.86	30	692
Sept. 19, 2007 HS	3 Mile XC	Lake Braddock, South County, West Potomac, West Springfield	19:04.00	0	673
Sept. 8, 2007 HS	3 Mile XC	Monroe Parker Invitational	19:59.00	26	591

Distance

Event Group

942

Points

9:50.96

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2012 HS	3000m	ECAC Indoor Championship	9:50.96	8	942
April 29, 2013 HS	3000m	Yale vs. Harvard	9:51.91	4	939
Feb. 26, 2012 HS	3000m	Ivy League Heptagonal Championships	10:00.57	17	912
Feb. 11, 2012 HS	3000m	Harvard / Yale / Princeton Meet	10:14.78	13	870
April 12, 2014 HS	3000m	Yale vs. Harvard	10:25.58	7	838
April 5, 2008 HS	3200m	Lake Braddock Invitational	11:23.14	1	800
Jan. 16, 2010 HS	3200m	Episcopal Quad Meet	11:33.24	0	773

Long Sprints

Event Group

741

Points

1:22.64

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2010 HS	500m	W.T. Woodson Polar Bear Meet	1:22.64	0	741
Dec. 22, 2007 HS	500m	Metro Run & Walk Holiday Invitational presented by Saucony	1:23.10	10	730
Dec. 5, 2009 HS	500m	Episcopal Meet #1	1:25.34	0	679

Long-Distance

Event Group

968

Points

16:45.21

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 21, 2012 HS	5000m	Larry Ellis Memorial Invitational	16:45.21	11	968
April 27, 2013 HS	5000m	The Penn Relays Carnival	16:46.50	13	966

Season Bests

Mile event group

1600m 2008 · Northern Re…

4:57.46 918 pts

1600m 2009 · Lake Braddo…

5:00.83 896 pts

Mile 2010 · Montgomery …

5:07.92 862 pts

Mid-D event group

800m 2008 · Nike Spring…

2:15.63 900 pts

1000m 2009 · Virginia Te…

2:56.31 902 pts

1000m 2009 · Liberty Eli…

3:00.79 850 pts

Cross Country event group

3Mile 2007 · Patriot Dis…

18:01.00 773 pts

3Mile 2008 · Northern Re…

17:47.00 796 pts

5000m 2009 · flrunners.c…

17:51.78 854 pts

Distance event group

3200m 2008 · Lake Braddo…

11:23.14 800 pts

3200m 2010 · Episcopal Q…

11:33.24 773 pts

Long Sprints event group

500m 2007 · Metro Run &…

1:23.10 730 pts

500m 2010 · W.T. Woodso…

1:22.64 741 pts

Liana Epstein

Liana Epstein

Liana Epstein

Liana Epstein

Trophy Case

Class Rankings

Mile

Mid-D

Cross Country

Wins Against

Performance Dashboard

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3000m

3200m

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Mile

Cross Country

Distance

Long Sprints

Long-Distance

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Liana Epstein

Liana Epstein

Liana Epstein

Liana Epstein

Trophy Case

Class Rankings

Mile

Mid-D

Cross Country

Wins Against

1000m

1500m

1600m

2mile_cc

3000m

3200m

500m

5000m

5000m_cc

6000m_cc

800m

mile

3mile_cc

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Mile

Cross Country

Distance

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Long-Distance

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