Performance Dashboard
Athlete analytics & progression tracking
10000m
884
Points
30:51.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2025 | Big Ten Outdoor Championships | 30:51.40 | 24 | 884 |
| May 12, 2024 | Big Ten Outdoor Championships | 31:35.79 | 27 | 824 |
10000m_cc
807
Points
31:49.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:49.30 | 94 | 807 |
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:16.30 | 113 | 772 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:37.80 | 116 | 745 |
1600m
842
Points
4:18.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2022 | GMC Championships | 4:18.58 | 3 | 842 |
| May 14, 2022 | GMC Red & White Division Championship | 4:20.88 | 1 | 817 |
| June 11, 2022 | NJSIAA Groups 1 & 3 | 4:20.89 | 4 | 817 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 4:24.59 | 2 | 777 |
| Feb. 1, 2020 | Greater Middlesex Conf. Championships | 5:15.30 | 42 | 336 |
3000m
979
Points
8:13.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:13.46 | 38 | 979 |
| Jan. 25, 2025 | Crossroads of America Invitational | 8:14.55 | 12 | 973 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 8:19.46 | 31 | 945 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 8:23.65 | 23 | 922 |
| Dec. 2, 2022 | Rutgers Holiday Classic | 8:45.38 | 7 | 807 |
3200m
821
Points
9:19.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 9:19.61 | 4 | 821 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 9:24.02 | 8 | 799 |
| April 14, 2022 | Cherokee Night Racing #1: Night of 3200's | 9:24.82 | 10 | 796 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 1 and 4 | 9:30.68 | 2 | 768 |
| May 25, 2022 | GMC Championships | 9:32.21 | 6 | 761 |
| June 11, 2022 | NJSIAA Groups 1 & 3 | 9:35.46 | 1 | 746 |
| May 18, 2021 | GMC Championships | 9:37.81 | 4 | 735 |
| May 1, 2021 | Garden State Twilight Relays | 9:41.05 | 11 | 720 |
| March 20, 2021 | Cherokee Winter Distance Invitational Sponsored by Running Works | 9:46.78 | 9 | 695 |
| March 1, 2022 | Greater Middlesex Conf. Championships | 9:48.79 | 1 | 686 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 10:45.05 | 2 | 460 |
5000m
946
Points
14:16.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 14:16.57 | 8 | 946 |
| May 17, 2025 | Big Ten Outdoor Championships | 14:20.70 | 30 | 932 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 14:22.02 | 22 | 928 |
| May 3, 2025 | Larry Ellis Invitational | 14:22.35 | 11 | 927 |
| March 29, 2025 | Raleigh Relays | 14:22.57 | 140 | 926 |
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 14:24.10 | 43 | 921 |
| Feb. 15, 2025 | The Badgers Windy City Invite | 14:41.32 | 9 | 867 |
| Dec. 1, 2023 | Rutgers Holiday Classic | 14:45.83 | 1 | 853 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 14:47.51 | 69 | 848 |
| July 9, 2023 | USATF U20 Championships | 14:57.86 | 2 | 816 |
| May 14, 2023 | Big 10 Outdoor Championships | 14:59.40 | 18 | 812 |
| Feb. 25, 2023 | Big Ten Indoor Track & Field Championships | 15:02.25 | 26 | 803 |
| April 24, 2021 | The Metuchen Relays | 15:55.35 | 1 | 652 |
5000m_cc
540
Points
16:39.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | Oak Ridge XC Invitational | 16:39.27 | 26 | 540 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 17:10.00 | 14 | 467 |
| Oct. 24, 2020 | XC 7 on 7 Invitational | 17:14.00 | 8 | 458 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 17:37.70 | 3 | 406 |
| Oct. 26, 2019 | GMC Cross Country Championships | 20:06.71 | 112 | 151 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 20:17.40 | 55 | 138 |
| Nov. 16, 2019 | NJSIAA Group Championships | 20:20.00 | 130 | 134 |
| Oct. 12, 2019 | XC Fall Classic | 20:57.40 | 82 | 93 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 21:27.00 | 125 | 65 |
| Sept. 21, 2019 | Thompson Park Class Meet | 21:36.91 | 56 | 57 |
| Oct. 20, 2018 | GMC Cross Country Championships | 22:56.80 | 72 | 11 |
| Sept. 29, 2018 | Stewart Invitational | 23:18.59 | 125 | 5 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 24:11.30 | 95 | 1 |
6000m_cc
673
Points
19:33.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 9, 2022 | Michigan Big 10 Preview | 19:33.40 | 56 | 673 |
8000m_cc
877
Points
24:25.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:25.40 | 94 | 877 |
| Oct. 31, 2025 | Big Ten Cross Country Championships | 24:43.55 | 71 | 846 |
| Nov. 1, 2024 | Big Ten Cross Country Championships | 24:50.80 | 125 | 834 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 25:02.70 | 266 | 814 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:42.30 | 205 | 750 |
| Oct. 13, 2023 | Delaware Invitational | 26:17.10 | 5 | 695 |
| Oct. 28, 2022 | Big Ten Championship | 26:18.80 | 106 | 693 |
| Oct. 27, 2023 | Big 10 Cross-Country Championships | 26:34.80 | 87 | 669 |
| Sept. 13, 2024 | Fighting Illini B1G Preview | 26:57.30 | 80 | 635 |
mile
934
Points
4:11.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2025 | Penn Select | 4:11.87 | 3 | 934 |
| Jan. 18, 2025 | Quaker Invitational | 4:13.17 | 7 | 919 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 4:14.25 | 10 | 907 |
| Jan. 14, 2023 | Penn Select 10 | 4:15.84 | 10 | 889 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:23.30 | 33 | 808 |
Long-Distance
Event Group
946
Points
14:16.57
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 14:16.57 | 8 | 946 |
| May 17, 2025 | 5000m | Big Ten Outdoor Championships | 14:20.70 | 30 | 932 |
| March 1, 2025 | 5000m | Big Ten Indoor Track & Field Championships | 14:22.02 | 22 | 928 |
| May 3, 2025 | 5000m | Larry Ellis Invitational | 14:22.35 | 11 | 927 |
| March 29, 2025 | 5000m | Raleigh Relays | 14:22.57 | 140 | 926 |
Cross Country
Event Group
877
Points
24:25.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:25.40 | 94 | 877 |
| Oct. 31, 2025 | 8000mCC | Big Ten Cross Country Championships | 24:43.55 | 71 | 846 |
| Nov. 1, 2024 | 8000mCC | Big Ten Cross Country Championships | 24:50.80 | 125 | 834 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 25:02.70 | 266 | 814 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:49.30 | 94 | 807 |
Mile
Event Group
934
Points
4:11.87
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2025 | Mile | Penn Select | 4:11.87 | 3 | 934 |
| Jan. 18, 2025 | Mile | Quaker Invitational | 4:13.17 | 7 | 919 |
| Jan. 14, 2024 | Mile | UMass Amherst Flagship Indoor Invitational | 4:14.25 | 10 | 907 |
| Jan. 14, 2023 | Mile | Penn Select 10 | 4:15.84 | 10 | 889 |
| May 25, 2022 | 1600m | GMC Championships | 4:18.58 | 3 | 842 |
Distance
Event Group
979
Points
8:13.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Bruce Lehane Scarlet and White Invitational (Invited Teams) | 8:13.46 | 38 | 979 |
| Jan. 25, 2025 | 3000m | Crossroads of America Invitational | 8:14.55 | 12 | 973 |
| March 1, 2025 | 3000m | Big Ten Indoor Track & Field Championships | 8:19.46 | 31 | 945 |
| March 5, 2023 | 3000m | IC4A/ECAC Indoor Track & Field Championship | 8:23.65 | 23 | 922 |
| May 6, 2022 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:19.61 | 4 | 821 |
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