Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
759
Points
32:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 32:26.30 | 103 | 759 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 33:48.00 | 113 | 660 |
1000m
944
Points
2:25.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2014 | Section 1 State Qualifier | 2:25.80 | 1 | 944 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 2:27.63 | 1 | 907 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 2:28.16 | 1 | 896 |
| Jan. 31, 2015 | Armory Track Invitational | 2:28.27 | 6 | 894 |
| Feb. 6, 2016 | Armory Track Invitational | 2:29.18 | 9 | 876 |
| Jan. 14, 2017 | Navy Winter Invitational | 2:31.10 | 2 | 838 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 2:31.20 | 1 | 836 |
| Jan. 10, 2015 | Navy 5 Team Meet | 2:31.98 | 4 | 821 |
| Dec. 17, 2010 | Section 1 Frosh/Soph #2 | 2:48.80 | 1 | 530 |
1500m
958
Points
3:51.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Maryland Invitational | 3:51.53 | 1 | 958 |
| Feb. 15, 2014 | Millrose Games | 3:57.12 | 6 | 889 |
| April 4, 2015 | Colonial Relays | 4:00.85 | 35 | 845 |
| Dec. 2, 2017 | 2017 Navy Invitational | 4:04.30 | 5 | 805 |
| March 28, 2015 | Maryland Invitational | 4:07.38 | 5 | 770 |
1600m
858
Points
4:17.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2014 | Section 1 Class A Championship | 4:17.07 | 3 | 858 |
| April 17, 2014 | Red Raider Relays | 4:19.79 | 3 | 829 |
| May 17, 2013 | Rockland County Champs | 4:21.90 | 2 | 806 |
| Jan. 11, 2014 | Molloy Stanner Games | 4:21.96 | 1 | 805 |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 4:24.32 | 1 | 780 |
| May 2, 2013 | Section 1 League 4A | 4:26.20 | 1 | 761 |
| May 11, 2013 | Middletown Invitational | 4:26.57 | 1 | 757 |
| Feb. 22, 2013 | Section 1 State Qualifier | 4:28.53 | 4 | 737 |
| May 24, 2013 | Section 1 Class A Championship | 4:30.20 | 2 | 720 |
| Dec. 27, 2013 | Pearl River Holiday Festival | 4:30.50 | 1 | 717 |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:31.41 | 21 | 707 |
| Feb. 10, 2013 | Section 1 Class A Champs | 4:31.60 | 2 | 706 |
| Jan. 31, 2014 | Rockland / Northern County Championships | 4:31.64 | 3 | 705 |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 4:32.40 | 1 | 698 |
| Dec. 16, 2012 | Section 1 Kick Off #2 | 4:36.30 | 1 | 659 |
| May 3, 2012 | Section 1 League 4-A | 4:37.80 | 6 | 645 |
| May 20, 2011 | Rockland County Champs | 4:39.60 | 9 | 628 |
| Jan. 20, 2013 | Rockland / Northern County Championships | 4:40.00 | 5 | 624 |
| Dec. 27, 2011 | Pearl River Holiday Festival | 4:42.10 | 1 | 604 |
| May 5, 2011 | Section 1 League 4A Champs | 4:44.30 | 7 | 584 |
| Jan. 15, 2011 | Molloy Stanner Games | 4:45.99 | 36 | 569 |
| Jan. 21, 2011 | Section 1 League 4A Champs | 4:51.30 | 5 | 522 |
| Dec. 28, 2010 | Pearl River Holiday Festival | 4:52.90 | 3 | 508 |
| Jan. 4, 2013 | Section 1 Dendy Invitational | 4:54.40 | 6 | 496 |
| Feb. 15, 2010 | Section 1 Class A Champs | 4:59.50 | 34 | 454 |
| Jan. 31, 2010 | Rockland County Champs | 5:01.20 | 16 | 440 |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 5:12.10 | 10 | 358 |
2000msc
933
Points
5:58.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2013 | New Balance Outdoor Nationals | 5:58.01 | 7 | 933 |
| May 17, 2013 | Rockland County Champs | 6:12.20 | 2 | 847 |
| April 13, 2013 | Green Dragon Relays | 6:12.90 | 0 | 843 |
| May 18, 2012 | Rockland County Champs | 6:26.40 | 3 | 766 |
| May 20, 2011 | Rockland County Champs | 6:34.70 | 4 | 720 |
2400m_cc
173
Points
9:08.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2010 | Roswell Frosh Championships | 9:08.06 | 3 | 173 |
3000msc
828
Points
9:41.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2013 | Section 1 Class A Championship | 9:41.90 | 1 | 828 |
| June 8, 2013 | NYSPHSAA - NY State Champs | 9:45.46 | 13 | 815 |
| May 31, 2013 | Section 1 State Qualifier | 9:48.54 | 2 | 803 |
| April 29, 2013 | Cornwall Steeplefest | 9:48.60 | 4 | 803 |
| June 23, 2013 | USATF Junior Outdoor Track and Field Championship | 9:55.62 | 13 | 777 |
| May 26, 2012 | Section 1 Class A Championship | 10:09.80 | 4 | 726 |
| May 28, 2011 | Section 1 Class A Championship | 10:16.40 | 4 | 703 |
| April 30, 2012 | Cornwall Steeplefest | 10:22.60 | 8 | 682 |
3200m
782
Points
9:27.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 9:27.77 | 1 | 782 |
| April 20, 2013 | Red Raider Relays | 9:33.87 | 6 | 753 |
| Jan. 8, 2014 | Rockland Coaches Invitational | 9:43.00 | 2 | 711 |
| April 21, 2012 | Red Raider Relays | 9:47.67 | 14 | 691 |
| May 2, 2013 | Section 1 League 4A | 9:50.20 | 1 | 679 |
| June 1, 2012 | Section 1 State Qualifier | 9:50.60 | 8 | 678 |
| April 16, 2011 | Red Raider Relays | 9:51.25 | 14 | 675 |
| Jan. 29, 2012 | Rockland County Championships | 9:53.50 | 2 | 665 |
| Dec. 30, 2011 | North Shore HS Invitational | 9:56.14 | 4 | 654 |
| Jan. 13, 2012 | Section 1 League 4A, 2D, 1E Champs | 9:59.80 | 2 | 638 |
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 10:02.50 | 1 | 626 |
| Jan. 6, 2012 | Rockland Coaches Invitational | 10:05.80 | 8 | 613 |
| June 3, 2011 | Section 1 State Qualifier | 10:10.85 | 12 | 592 |
| Jan. 21, 2011 | Section 1 League 4A Champs | 10:17.61 | 3 | 564 |
| Feb. 3, 2011 | Rockland County Championships | 10:18.50 | 4 | 561 |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 10:21.20 | 13 | 550 |
| Feb. 21, 2011 | Section 1 Class A Champs | 10:22.00 | 9 | 547 |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 10:26.20 | 6 | 530 |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 10:26.70 | 5 | 528 |
| Jan. 15, 2010 | Section 1 League I-B & 4-A Champs | 10:58.10 | 12 | 414 |
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 11:25.20 | 18 | 326 |
400m
394
Points
59.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 6, 2011 | Section 1 Dendy Invitational | 59.34 | 19 | 394 |
4000m_cc
568
Points
12:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 12:59.80 | 7 | 568 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 14:09.20 | 9 | 368 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:37.26 | 62 | 300 |
5000m_cc
702
Points
15:37.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2017 | Mt. St. Mary's Duals | 15:37.40 | 7 | 702 |
| Sept. 21, 2013 | Queensbury Invitational | 16:04.21 | 13 | 629 |
| Oct. 5, 2013 | Great American Cross Country Festival | 16:06.90 | 51 | 622 |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:15.60 | 46 | 599 |
| Sept. 2, 2016 | Mt. St. Mary's Duals | 16:15.90 | 25 | 598 |
| Oct. 14, 2011 | Section 1 League IV-A Championships | 16:32.30 | 5 | 557 |
| Sept. 28, 2013 | Red Raider Run | 16:32.80 | 3 | 556 |
| Oct. 8, 2011 | Disney Cross Country Classic | 16:40.60 | 8 | 536 |
| Sept. 30, 2011 | Paul Short Run | 16:44.00 | 37 | 528 |
| Nov. 16, 2013 | NY Federation Championships | 16:49.70 | 50 | 514 |
| Sept. 16, 2011 | Red Raider Run | 16:53.36 | 1 | 506 |
| Nov. 1, 2013 | Section 1 Championships | 16:54.79 | 3 | 502 |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 17:01.61 | 6 | 486 |
| Sept. 4, 2015 | Mt. St. Mary's Duals | 17:02.00 | 26 | 485 |
| Sept. 10, 2011 | Randolph Invitational | 17:02.76 | 14 | 484 |
| Nov. 4, 2011 | Section 1 Championships | 17:15.02 | 16 | 456 |
| Nov. 6, 2012 | Section 1 Championships | 17:21.23 | 12 | 442 |
| Sept. 24, 2011 | Bowdoin XC Classic | 17:27.25 | 31 | 429 |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 17:35.33 | 8 | 411 |
| Nov. 20, 2010 | NY Federation Championships | 17:40.10 | 141 | 401 |
| Sept. 17, 2010 | Red Raider Run | 17:44.34 | 2 | 392 |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:48.41 | 2 | 384 |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 18:11.46 | 7 | 337 |
6000m_cc
673
Points
19:33.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 19:33.50 | 24 | 673 |
800m
1028
Points
1:49.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | George Mason Spring Invitational | 1:49.95 | 8 | 1028 |
| March 30, 2019 | adidas Raleigh Relays | 1:50.28 | 2 | 1018 |
| May 25, 2019 | NCAA Division I East Preliminary | 1:50.58 | 20 | 1010 |
| April 6, 2019 | Colonial Relays | 1:50.78 | 2 | 1004 |
| March 31, 2018 | adidas Raleigh Relays | 1:50.93 | 1 | 1000 |
| May 4, 2019 | Patriot League Championships | 1:51.19 | 4 | 993 |
| April 1, 2017 | 2017 Colonial Relays | 1:51.70 | 4 | 978 |
| Jan. 27, 2018 | Dr. Sander Invitational | 1:52.81 | 1 | 948 |
| March 25, 2017 | Navy Men's Invitational | 1:52.93 | 1 | 944 |
| May 11, 2015 | SWAT Final Qualifier | 1:53.29 | 1 | 935 |
| March 16, 2019 | Alan Connie Shamrock Invitational | 1:53.42 | 1 | 931 |
| April 14, 2017 | Johns Hopkins Invitational | 1:53.48 | 2 | 929 |
| May 15, 2017 | Swarthmore Final Qualifier | 1:53.49 | 9 | 929 |
| March 16, 2014 | New Balance Nationals Indoor | 1:53.75 | 9 | 922 |
| May 17, 2014 | Rockland County Champs | 1:53.81 | 1 | 921 |
| May 5, 2018 | Patriot League Championships | 1:53.97 | 5 | 916 |
| Feb. 4, 2017 | Camel City Elite Invite | 1:54.35 | 1 | 906 |
| Feb. 3, 2018 | Camel City Elite Invite | 1:54.62 | 3 | 899 |
| Jan. 21, 2017 | Terrapin Invitational | 1:55.02 | 1 | 888 |
| May 6, 2017 | Patriot League Championships | 1:55.12 | 4 | 886 |
| April 11, 2015 | Mason Spring Invitational | 1:55.16 | 5 | 884 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 1:55.77 | 6 | 868 |
| April 17, 2014 | Red Raider Relays | 1:55.80 | 5 | 868 |
| April 18, 2015 | Morgan State Legacy Meet | 1:55.88 | 8 | 865 |
| Feb. 18, 2018 | Patriot League Indoor Championships | 1:55.97 | 4 | 863 |
| April 8, 2017 | George Mason Spring Invitational | 1:55.98 | 8 | 863 |
| Jan. 17, 2015 | Terrapin Invitational | 1:57.03 | 3 | 836 |
| May 5, 2014 | Section 1 League Meets | 1:57.50 | 1 | 824 |
| Dec. 5, 2015 | Navy Invitational | 1:58.03 | 11 | 810 |
| Jan. 27, 2018 | Patriot Games | 1:58.32 | 5 | 803 |
| May 30, 2014 | Section 1 State Qualifier | 2:03.08 | 14 | 687 |
| Dec. 28, 2009 | Pearl River Holiday Festival | 2:20.40 | 9 | 343 |
8000m_cc
835
Points
24:50.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Princeton Invitational | 24:50.30 | 39 | 835 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:01.00 | 131 | 817 |
| Oct. 12, 2018 | Princeton Invitational | 25:05.40 | 46 | 809 |
| Oct. 28, 2017 | Patriot League Championships | 25:16.20 | 24 | 792 |
| Oct. 15, 2016 | Princeton Invitational | 25:30.30 | 92 | 769 |
| Sept. 23, 2016 | Panorama Farm Invitational | 26:08.10 | 61 | 709 |
| Oct. 17, 2015 | Lafayette Leopard Invitational | 26:29.10 | 21 | 677 |
| Oct. 29, 2016 | Patriot League Championships | 27:22.20 | 66 | 599 |
| Oct. 27, 2018 | Patriot League Championships | 27:28.30 | 47 | 591 |
mile
909
Points
4:14.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Millrose Games | 4:14.05 | 7 | 909 |
| March 17, 2018 | Alan Connie Shamrock Invitational | 4:14.07 | 5 | 909 |
| Jan. 30, 2016 | Terrapin Invitational | 4:16.99 | 3 | 876 |
| Jan. 28, 2017 | Patriot Games | 4:18.51 | 2 | 860 |
| Jan. 20, 2018 | Terrapin Invitational | 4:24.26 | 7 | 798 |
| Jan. 25, 2014 | New Balance Games | 4:24.83 | 8 | 791 |
| April 26, 2014 | The Penn Relays Carnival | 4:27.07 | 13 | 768 |
3mile_cc
568
Points
15:51.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2013 | Rockland County Championships | 15:51.66 | 4 | 568 |
| Oct. 16, 2013 | Section 1 League Championships | 15:57.97 | 1 | 552 |
| Oct. 27, 2011 | Rockland County Championships | 16:01.49 | 7 | 543 |
| Oct. 16, 2012 | Section 1 League Championships | 16:41.14 | 5 | 446 |
| Oct. 25, 2012 | Rockland County Championships | 16:41.14 | 16 | 446 |
| Oct. 28, 2010 | Rockland County Championships | 17:07.21 | 2 | 388 |
Cross Country
Event Group
835
Points
24:50.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 24:50.30 | 39 | 835 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:01.00 | 131 | 817 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 25:05.40 | 46 | 809 |
| Oct. 28, 2017 | 8000mCC | Patriot League Championships | 25:16.20 | 24 | 792 |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:30.30 | 92 | 769 |
Mid-D
Event Group
1028
Points
1:49.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 13, 2019 | 800m | George Mason Spring Invitational | 1:49.95 | 8 | 1028 |
| March 30, 2019 | 800m | adidas Raleigh Relays | 1:50.28 | 2 | 1018 |
| May 25, 2019 | 800m | NCAA Division I East Preliminary | 1:50.58 | 20 | 1010 |
| April 6, 2019 | 800m | Colonial Relays | 1:50.78 | 2 | 1004 |
| March 31, 2018 | 800m | adidas Raleigh Relays | 1:50.93 | 1 | 1000 |
Mile
Event Group
958
Points
3:51.53
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2017 | 1500m | Maryland Invitational | 3:51.53 | 1 | 958 |
| Feb. 15, 2014 | Mile | Millrose Games | 4:14.05 | 7 | 909 |
| March 17, 2018 | Mile | Alan Connie Shamrock Invitational | 4:14.07 | 5 | 909 |
| Feb. 15, 2014 | 1500m | Millrose Games | 3:57.12 | 6 | 889 |
| Jan. 30, 2016 | Mile | Terrapin Invitational | 4:16.99 | 3 | 876 |
Steeple
Event Group
933
Points
5:58.01
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2013 | 2000mSC | New Balance Outdoor Nationals | 5:58.01 | 7 | 933 |
| May 17, 2013 | 2000mSC | Rockland County Champs | 6:12.20 | 2 | 847 |
| April 13, 2013 | 2000mSC | Green Dragon Relays | 6:12.90 | 0 | 843 |
| May 24, 2013 | 3000mSC | Section 1 Class A Championship | 9:41.90 | 1 | 828 |
| June 8, 2013 | 3000mSC | NYSPHSAA - NY State Champs | 9:45.46 | 13 | 815 |
Distance
Event Group
782
Points
9:27.77
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2014 | 3200m | Section 1 Class AA/C Champs | 9:27.77 | 1 | 782 |
| April 20, 2013 | 3200m | Red Raider Relays | 9:33.87 | 6 | 753 |
| Jan. 8, 2014 | 3200m | Rockland Coaches Invitational | 9:43.00 | 2 | 711 |
| April 21, 2012 | 3200m | Red Raider Relays | 9:47.67 | 14 | 691 |
| May 2, 2013 | 3200m | Section 1 League 4A | 9:50.20 | 1 | 679 |
Long Sprints
Event Group
394
Points
59.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 6, 2011 | 400m | Section 1 Dendy Invitational | 59.34 | 19 | 394 |
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