Performance Dashboard
Athlete analytics & progression tracking
1500m
658
Points
4:17.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | John Frank Invitational | 4:17.82 | 4 | 658 |
| April 27, 2013 | Sterling Invitational | 4:26.05 | 3 | 575 |
1600m
684
Points
4:33.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2013 | Redwood Empire Finals (NC) | 4:33.75 | 13 | 684 |
| May 16, 2014 | Humboldt Del Norte County Finals | 4:34.27 | 3 | 679 |
| May 2, 2013 | Humboldt Del Norte County Prelims | 4:35.07 | 2 | 671 |
| April 30, 2014 | Humboldt Del Norte League Meet #4 | 4:37.01 | 1 | 652 |
| April 19, 2013 | West Valley Invitational | 4:37.43 | 12 | 648 |
| April 10, 2013 | Humboldt Del Norte League Meet #2 | 4:37.90 | 3 | 644 |
| May 23, 2015 | North Coast Section Redwood Empire | 4:38.23 | 15 | 641 |
| May 9, 2014 | Humboldt Del Norte County Prelims | 4:38.34 | 4 | 640 |
| May 31, 2014 | North Coast Section Meet of Champions | 4:39.03 | 23 | 633 |
| May 15, 2015 | Humboldt Del Norte County Prelims & Finals | 4:39.72 | 4 | 627 |
| April 25, 2014 | West Valley Invitational | 4:41.03 | 13 | 614 |
| March 25, 2015 | HDNL #1 | 4:43.33 | 2 | 593 |
| April 2, 2014 | Humbold Del Norte League Meet #1 | 4:48.91 | 6 | 543 |
| April 22, 2015 | HDNL #3 | 4:52.73 | 1 | 510 |
2mile_cc
435
Points
10:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | 28th Annual Viking Opener | 10:56.00 | 6 | 435 |
3000m
454
Points
10:03.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Sterling Invitational | 10:03.85 | 1 | 454 |
3200m
597
Points
10:09.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2014 | West Valley Invitational | 10:09.60 | 11 | 597 |
| April 16, 2014 | Humboldt Del Norte League Meet #3 | 10:13.88 | 3 | 579 |
| April 24, 2013 | Humboldt Del Norte League Meet #4 | 10:18.00 | 1 | 563 |
| March 27, 2013 | H-DN League Meet #1 | 10:23.97 | 1 | 539 |
| May 9, 2014 | Humboldt Del Norte County Prelims | 10:30.08 | 4 | 515 |
| May 16, 2014 | Humboldt Del Norte County Finals | 10:30.62 | 4 | 513 |
| May 2, 2013 | Humboldt Del Norte County Prelims | 10:35.90 | 3 | 493 |
| April 2, 2014 | Humbold Del Norte League Meet #1 | 10:42.90 | 4 | 467 |
3200m_cc
453
Points
10:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 13, 2014 | 30th Annual Viking Opener | 10:47.00 | 4 | 453 |
400m
526
Points
56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2013 | Humboldt Del Norte League Meet #3 | 56.30 | 4 | 526 |
5000m_cc
436
Points
17:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 17:24.00 | 64 | 436 |
| Oct. 9, 2013 | Humbolt Del Norte League Meet #3 | 17:28.00 | 4 | 427 |
800m
623
Points
2:05.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2015 | Humboldt Del Norte County Prelims & Finals | 2:05.92 | 4 | 623 |
| April 9, 2014 | Humboldt Del Norte League Meet #2 | 2:08.04 | 1 | 576 |
| April 22, 2015 | HDNL #3 | 2:08.78 | 3 | 561 |
| April 17, 2013 | Humboldt Del Norte League Meet #3 | 2:09.56 | 4 | 544 |
mile
612
Points
4:42.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2015 | 15th Prefontaine Rotary Invitational | 4:42.97 | 8 | 612 |
3mile_cc
473
Points
16:29.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Clam Beach Invitational | 16:29.80 | 2 | 473 |
| Nov. 23, 2013 | CIF North Coast Section Championships | 16:57.00 | 44 | 410 |
| Oct. 5, 2013 | Clam Beach Invitational | 16:58.00 | 6 | 408 |
| Sept. 21, 2013 | Farmer Invitational | 17:03.10 | 28 | 397 |
| Oct. 29, 2014 | HDN League Meet #6 | 17:05.00 | 9 | 393 |
| Sept. 20, 2014 | Farmer Invitational | 17:09.67 | 43 | 383 |
| Nov. 9, 2013 | Humbolt Del Norte League Championship | 17:22.00 | 4 | 357 |
| Nov. 22, 2014 | CIF North Coast Section Championships | 17:42.00 | 49 | 317 |
Mile
Event Group
684
Points
4:33.75
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2013 | 1600m | Redwood Empire Finals (NC) | 4:33.75 | 13 | 684 |
| May 16, 2014 | 1600m | Humboldt Del Norte County Finals | 4:34.27 | 3 | 679 |
| May 2, 2013 | 1600m | Humboldt Del Norte County Prelims | 4:35.07 | 2 | 671 |
| April 12, 2014 | 1500m | John Frank Invitational | 4:17.82 | 4 | 658 |
| April 30, 2014 | 1600m | Humboldt Del Norte League Meet #4 | 4:37.01 | 1 | 652 |
Cross Country
Event Group
473
Points
16:29.80
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 4, 2014 | 3 Mile XC | Clam Beach Invitational | 16:29.80 | 2 | 473 |
| Sept. 13, 2014 | 3200mCC | 30th Annual Viking Opener | 10:47.00 | 4 | 453 |
| Sept. 28, 2013 | 5K XC | 40th Stanford Cross Country Invitational | 17:24.00 | 64 | 436 |
| Sept. 15, 2012 | 2MileCC | 28th Annual Viking Opener | 10:56.00 | 6 | 435 |
| Oct. 9, 2013 | 5K XC | Humbolt Del Norte League Meet #3 | 17:28.00 | 4 | 427 |
Distance
Event Group
597
Points
10:09.60
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2014 | 3200m | West Valley Invitational | 10:09.60 | 11 | 597 |
| April 16, 2014 | 3200m | Humboldt Del Norte League Meet #3 | 10:13.88 | 3 | 579 |
| April 24, 2013 | 3200m | Humboldt Del Norte League Meet #4 | 10:18.00 | 1 | 563 |
| March 27, 2013 | 3200m | H-DN League Meet #1 | 10:23.97 | 1 | 539 |
| May 9, 2014 | 3200m | Humboldt Del Norte County Prelims | 10:30.08 | 4 | 515 |
Long Sprints
Event Group
526
Points
56.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2013 | 400m | Humboldt Del Norte League Meet #3 | 56.30 | 4 | 526 |
Mid-D
Event Group
623
Points
2:05.92
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2015 | 800m | Humboldt Del Norte County Prelims & Finals | 2:05.92 | 4 | 623 |
| April 9, 2014 | 800m | Humboldt Del Norte League Meet #2 | 2:08.04 | 1 | 576 |
| April 22, 2015 | 800m | HDNL #3 | 2:08.78 | 3 | 561 |
| April 17, 2013 | 800m | Humboldt Del Norte League Meet #3 | 2:09.56 | 4 | 544 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava