Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
801
Points
31:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 31:53.70 | 131 | 801 |
1600m
823
Points
4:20.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Gator Invitational | 4:20.29 | 3 | 823 |
| April 15, 2023 | Park Invite | 4:22.95 | 11 | 795 |
| May 11, 2023 | AACPS County Championship | 4:23.33 | 1 | 791 |
| May 11, 2022 | AACPS County Championship | 4:23.47 | 4 | 789 |
| May 18, 2023 | MPSSAA 4A East Region Championships | 4:24.48 | 1 | 779 |
| March 26, 2022 | Seahawk Invitational | 4:25.30 | 1 | 770 |
| March 25, 2023 | Seahawk Invitational | 4:26.10 | 1 | 762 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 4:26.17 | 6 | 761 |
| April 21, 2022 | Black and Blue Hopkins Invite | 4:26.89 | 4 | 753 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 4:29.59 | 9 | 726 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 4:36.22 | 6 | 660 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 4:38.26 | 4 | 640 |
| June 2, 2021 | North County, Old Mill @ Severna Park | 4:45.68 | 9 | 572 |
| May 19, 2021 | Severna Park, Chesapeake Science @ Broadneck | 4:48.25 | 5 | 549 |
| May 12, 2021 | Arundel, Glen Burnie @ Severna Park | 4:52.46 | 6 | 512 |
3000m
858
Points
8:35.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Carolina Challenge | 8:35.54 | 3 | 858 |
3200m
783
Points
9:27.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2023 | Black and Blue Hopkins Invite | 9:27.51 | 1 | 783 |
| March 30, 2023 | AACPS All-Comers Meet | 9:31.01 | 1 | 766 |
| May 28, 2022 | Maryland State Championships | 9:31.11 | 5 | 766 |
| May 27, 2023 | MPSSAA Outdoor State Championships | 9:31.47 | 3 | 764 |
| Jan. 15, 2023 | The VA Showcase | 9:33.53 | 10 | 755 |
| May 11, 2022 | AACPS County Championship | 9:35.41 | 3 | 746 |
| Feb. 22, 2023 | MPSSAA Maryland State Indoor Championships | 9:35.70 | 1 | 745 |
| April 9, 2022 | Park Invite | 9:36.59 | 1 | 741 |
| May 19, 2022 | MPSSAA 4A East Region Championships | 9:37.18 | 4 | 738 |
| April 30, 2022 | Gator Track & Field Invitational | 9:38.78 | 8 | 731 |
| May 18, 2023 | MPSSAA 4A East Region Championships | 9:40.30 | 2 | 724 |
| Dec. 11, 2021 | 2021 Virginia Beach High School Opener | 9:46.49 | 10 | 696 |
| Feb. 7, 2023 | MPSSAA 4A East Region Championships | 9:47.13 | 2 | 693 |
| Jan. 24, 2023 | Anne Arundel County Indoor Championships | 9:52.55 | 2 | 669 |
| Dec. 10, 2022 | Virginia Beach HS Opener Presented by the U.S. Coast Guard | 9:56.83 | 5 | 651 |
400m
466
Points
57.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2021 | Northeast, South River @ Severna Park | 57.63 | 8 | 466 |
5000m_cc
668
Points
15:49.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2021 | Garmin RunningLane Cross Country Championships | 15:49.52 | 238 | 668 |
| Oct. 8, 2022 | Maryland XC Invitational | 16:00.00 | 6 | 640 |
| Nov. 27, 2021 | Team Southeast Regional | 16:00.00 | 42 | 640 |
| Nov. 26, 2022 | Team Southeast Regional | 16:05.20 | 72 | 626 |
| Oct. 26, 2021 | AACPS XC Championships | 16:09.40 | 8 | 615 |
| Sept. 10, 2022 | PTXC 13 Presented by Brooks | 16:16.90 | 1 | 596 |
| Oct. 2, 2021 | Great American XC Festival | 16:18.10 | 55 | 593 |
| Sept. 25, 2021 | 28th Annual Carlisle Invitational | 16:31.60 | 33 | 559 |
| Sept. 11, 2021 | PTXC 12.2 Presented by Brooks | 17:17.00 | 34 | 451 |
| April 13, 2021 | AA Inter County #19 CH | 18:02.70 | 1 | 355 |
| April 5, 2020 | AA Inter County #11 SR (4/5/2021) | 18:11.00 | 6 | 338 |
| April 5, 2021 | AA Inter County #11 SR | 18:11.00 | 6 | 338 |
| March 22, 2021 | AA Inter County # 2 CH | 18:54.70 | 12 | 259 |
| Sept. 13, 2019 | White Clay Creek Classic | 19:08.14 | 10 | 237 |
| Sept. 11, 2019 | AACPS Inter-County Meet #1 | 19:40.40 | 7 | 187 |
800m
631
Points
2:05.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2023 | MPSSAA 4A East Region Championships | 2:05.54 | 7 | 631 |
| May 11, 2023 | AACPS County Championship | 2:05.64 | 12 | 629 |
| May 27, 2021 | Northeast, South River @ Severna Park | 2:14.40 | 7 | 449 |
| May 12, 2021 | Arundel, Glen Burnie @ Severna Park | 2:14.90 | 12 | 439 |
| May 19, 2021 | Severna Park, Chesapeake Science @ Broadneck | 2:15.41 | 7 | 430 |
8000m_cc
758
Points
25:36.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Upstate Invitational | 25:36.80 | 43 | 758 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:47.30 | 76 | 742 |
| Sept. 30, 2023 | Louisville XC Classic | 25:49.50 | 222 | 738 |
| Sept. 9, 2023 | 2023 SAC Preview | 26:59.76 | 6 | 632 |
mile
796
Points
4:24.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2023 | Park Invite | 4:24.37 | 10 | 796 |
| April 9, 2022 | Park Invite | 4:28.26 | 6 | 756 |
3mile_cc
542
Points
16:01.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Seahawk XC Invitational | 16:01.66 | 3 | 542 |
| Sept. 17, 2022 | Bull Run Invitational | 16:26.10 | 4 | 482 |
| Nov. 4, 2021 | MPSSAA 4A East Region Championships | 16:38.40 | 5 | 453 |
| Nov. 13, 2021 | Maryland State Championships | 17:16.10 | 19 | 369 |
| Sept. 18, 2021 | Bull Run Invitational | 17:16.10 | 6 | 369 |
| Oct. 14, 2019 | AACPS Inter-County Meet #2 | 18:05.59 | 6 | 272 |
| Sept. 7, 2019 | Seahawk XC Invitational | 18:34.30 | 33 | 223 |
| Oct. 22, 2019 | AACPS XC County Championship | 18:36.95 | 34 | 219 |
Cross Country
Event Group
801
Points
31:53.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I Southeast Region Cross Country Championships | 31:53.70 | 131 | 801 |
| Oct. 14, 2023 | 8000mCC | Upstate Invitational | 25:36.80 | 43 | 758 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 25:47.30 | 76 | 742 |
| Sept. 30, 2023 | 8000mCC | Louisville XC Classic | 25:49.50 | 222 | 738 |
| Dec. 4, 2021 | 5K XC | Garmin RunningLane Cross Country Championships | 15:49.52 | 238 | 668 |
Mile
Event Group
823
Points
4:20.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1600m | The Gator Invitational | 4:20.29 | 3 | 823 |
| April 15, 2023 | Mile | Park Invite | 4:24.37 | 10 | 796 |
| April 15, 2023 | 1600m | Park Invite | 4:22.95 | 11 | 795 |
| May 11, 2023 | 1600m | AACPS County Championship | 4:23.33 | 1 | 791 |
| May 11, 2022 | 1600m | AACPS County Championship | 4:23.47 | 4 | 789 |
Distance
Event Group
858
Points
8:35.54
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Carolina Challenge | 8:35.54 | 3 | 858 |
| April 20, 2023 | 3200m | Black and Blue Hopkins Invite | 9:27.51 | 1 | 783 |
| March 30, 2023 | 3200m | AACPS All-Comers Meet | 9:31.01 | 1 | 766 |
| May 28, 2022 | 3200m | Maryland State Championships | 9:31.11 | 5 | 766 |
| May 27, 2023 | 3200m | MPSSAA Outdoor State Championships | 9:31.47 | 3 | 764 |
Long Sprints
Event Group
466
Points
57.63
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2021 | 400m | Northeast, South River @ Severna Park | 57.63 | 8 | 466 |
Mid-D
Event Group
631
Points
2:05.54
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2023 | 800m | MPSSAA 4A East Region Championships | 2:05.54 | 7 | 631 |
| May 11, 2023 | 800m | AACPS County Championship | 2:05.64 | 12 | 629 |
| May 27, 2021 | 800m | Northeast, South River @ Severna Park | 2:14.40 | 7 | 449 |
| May 12, 2021 | 800m | Arundel, Glen Burnie @ Severna Park | 2:14.90 | 12 | 439 |
| May 19, 2021 | 800m | Severna Park, Chesapeake Science @ Broadneck | 2:15.41 | 7 | 430 |
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