Performance Dashboard
Athlete analytics & progression tracking
1000m
672
Points
2:40.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 2:40.13 | 20 | 672 |
| Jan. 13, 2023 | Steve Borbet Invitational | 2:43.38 | 9 | 617 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 2:49.86 | 14 | 514 |
| Jan. 18, 2020 | New Balance Games | 3:05.47 | 205 | 304 |
1500m
761
Points
4:08.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2024 | Ross and Sharon Irwin Invite | 4:08.22 | 19 | 761 |
| April 19, 2025 | Middlebury Outdoor Meet | 4:08.27 | 5 | 760 |
1600m
730
Points
4:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Norwalk at Ridgefield | 4:29.20 | 4 | 730 |
| April 25, 2022 | Westhill at Ridgefield | 4:45.55 | 1 | 573 |
| May 31, 2023 | CIAC Class LL Championship | 4:47.07 | 21 | 559 |
| Jan. 16, 2022 | Stanner Games | 4:47.62 | 26 | 554 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 4:48.94 | 27 | 543 |
| May 2, 2023 | Ludlowe at Ridgefield | 4:49.56 | 3 | 537 |
| May 17, 2022 | Wilton at Ridgefield | 4:50.99 | 5 | 525 |
| Feb. 3, 2022 | FCIAC Indoor Championships | 4:53.65 | 11 | 502 |
| May 10, 2021 | Stamford at Ridgefield | 4:56.19 | 2 | 481 |
| Feb. 1, 2020 | FCIAC Eastern Indoor Championships | 5:29.30 | 16 | 246 |
| Dec. 26, 2019 | North Shore HS Invitational | 5:32.31 | 145 | 229 |
2mile
548
Points
10:25.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | New Balance Games | 10:25.49 | 30 | 548 |
| June 19, 2021 | New York State Showcase | 10:37.66 | 2 | 502 |
2500m_cc
264
Points
9:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2019 | FCIAC XC Championships | 9:04.00 | 14 | 264 |
| Oct. 1, 2019 | Ludlowe Quad | 11:20.00 | 15 | 2 |
3000m
741
Points
8:58.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Middlebury Field and Track Meet | 8:58.49 | 3 | 741 |
| Jan. 18, 2025 | Middlebury Winter Classic | 9:11.10 | 4 | 680 |
| Jan. 11, 2020 | Yale Track Classic | 10:32.94 | 9 | 349 |
3000m_cc
486
Points
9:55.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2020 | Danbury Season Opener | 9:55.75 | 13 | 486 |
| Sept. 17, 2019 | Ridgefield/Norwalk/McMahon at New Canaan | 12:00.09 | 17 | 117 |
| Oct. 30, 2018 | Western Connecticut Conference MS Championships | 15:32.97 | 114 | 1 |
3200m
729
Points
9:39.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Fast Times at Ridgefield High | 9:39.19 | 14 | 729 |
| May 31, 2022 | CIAC Combined Class LL Championships | 9:49.40 | 10 | 683 |
| May 6, 2022 | Holmdel Twilight Series - Night of 3200s | 9:55.05 | 27 | 658 |
| May 24, 2022 | FCIAC Boys Track & Field Championships | 9:57.32 | 11 | 648 |
| April 21, 2022 | Stamford at Ridgefield | 10:00.00 | 4 | 637 |
| May 23, 2023 | FCIAC Outdoor Track & Field Championships | 10:08.98 | 17 | 599 |
| Feb. 11, 2022 | CIAC Class LL Indoor Championships | 10:19.46 | 17 | 557 |
| May 4, 2021 | Ridgefield at Staples | 10:26.50 | 13 | 529 |
400m
377
Points
59.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2022 | Westhill at Ridgefield | 59.77 | 4 | 377 |
| May 10, 2021 | Stamford at Ridgefield | 1:02.11 | 4 | 291 |
| April 25, 2023 | Norwalk at Ridgefield | 1:02.54 | 15 | 276 |
4000m_cc
500
Points
13:21.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 13:21.70 | 44 | 500 |
| Sept. 20, 2022 | St. Joe's/Darien/Ridgefield at Westhill | 13:22.40 | 1 | 498 |
| Oct. 20, 2020 | McMahon vs. Ridgefield | 13:46.42 | 3 | 429 |
| Oct. 13, 2020 | Norwalk vs. Ridgefield | 13:58.09 | 6 | 397 |
5000m
709
Points
15:34.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2025 | Middlebury's NESCAC Invite | 15:34.96 | 3 | 709 |
| March 15, 2025 | Ross and Sharon Irwin Invite @ Point Loma U | 15:37.52 | 11 | 701 |
| March 22, 2025 | Aztec Invitational | 15:42.47 | 15 | 688 |
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 15:44.32 | 40 | 683 |
| April 26, 2025 | NESCAC Championship | 15:49.31 | 23 | 669 |
| April 13, 2025 | UMASS Lafreniere Commonwealth Outdoor Invitational | 15:53.73 | 30 | 657 |
5000m_cc
640
Points
16:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2022 | FCIAC Championships | 16:00.00 | 5 | 640 |
| Oct. 29, 2022 | CIAC Division LL Championship | 16:32.00 | 11 | 558 |
| Oct. 29, 2022 | CIAC Divisional Championships | 16:32.00 | 11 | 558 |
| Nov. 4, 2022 | CIAC State Open Championship | 16:42.00 | 24 | 533 |
| Nov. 12, 2022 | New England Cross Country Championships | 16:51.90 | 56 | 509 |
| Nov. 26, 2022 | Champs Northeast Regional | 17:06.80 | 61 | 474 |
| Oct. 1, 2020 | Ridgefield vs. Wilton | 17:16.00 | 4 | 453 |
| Oct. 1, 2020 | Ridgefield vs. Wilton | 17:16.00 | 4 | 453 |
| Oct. 20, 2021 | FCIAC XC Championships | 17:29.00 | 26 | 425 |
| Oct. 6, 2020 | Ridgefield vs. Staples Duel Meet | 17:38.70 | 19 | 404 |
| Nov. 5, 2021 | CIAC State Open Championships | 17:56.00 | 111 | 368 |
| Sept. 29, 2021 | Trumbull/Ridgefield/Danbury at New Canaan | 17:57.02 | 16 | 366 |
| Nov. 27, 2021 | Nike Cross Nationals Northeast Regional | 18:25.20 | 113 | 311 |
| Sept. 25, 2021 | Bowdoin XC Classic | 18:27.40 | 7 | 307 |
| Nov. 1, 2021 | CIAC Divisional Championships | 18:32.00 | 54 | 299 |
| Nov. 13, 2021 | New England Cross Country Championships | 18:32.00 | 138 | 299 |
| Oct. 7, 2019 | Ridgefield/Darien/Danbury at St. Joe's | 21:58.00 | 52 | 41 |
600m
652
Points
1:28.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2023 | FCIAC Indoor Track & Field Championships | 1:28.38 | 4 | 652 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 1:28.94 | 18 | 634 |
| Jan. 13, 2023 | Steve Borbet Invitational | 1:30.58 | 13 | 584 |
| Dec. 26, 2022 | North Shore HS Invitational | 1:39.96 | 81 | 336 |
800m
367
Points
2:18.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2022 | Wilton at Ridgefield | 2:18.95 | 9 | 367 |
8000m_cc
685
Points
26:23.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 26:23.90 | 236 | 685 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 26:34.30 | 83 | 669 |
| Oct. 1, 2025 | NESCAC Championships | 26:42.70 | 103 | 657 |
| Oct. 19, 2024 | Connecticut College Invitational | 26:51.40 | 68 | 644 |
| Oct. 18, 2025 | Conn College Invite | 26:57.46 | 90 | 635 |
| Oct. 18, 2025 | Connecticut College Invitational | 26:57.50 | 90 | 635 |
| Oct. 14, 2023 | Connecticut College Invitational | 27:38.80 | 169 | 576 |
| Sept. 21, 2024 | Hoffmann Invitational / Liberty League Preview | 27:51.00 | 35 | 559 |
| Sept. 16, 2023 | Aldrich Cross-Country Run Invitational | 28:19.40 | 7 | 521 |
| Sept. 6, 2025 | Silloway Vermont State Maple Syrup Challenge | 28:19.48 | 11 | 521 |
| Sept. 13, 2025 | Aldrich Invitational | 28:34.90 | 24 | 501 |
| Sept. 14, 2024 | Aldrich Cross-Country Run Invitational | 28:37.90 | 13 | 497 |
mile
808
Points
4:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2023 | Danbury Dream Invitational | 4:23.30 | 8 | 808 |
| Feb. 10, 2024 | Middlebury Field and Track Meet | 4:39.70 | 12 | 642 |
| Jan. 28, 2024 | Middlesbury NESCAC Invitational | 4:51.82 | 44 | 533 |
3mile_cc
397
Points
17:02.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2022 | Wilton/Bridgeport/Ridgefield at Greenwich | 17:02.88 | 5 | 397 |
Mid-D
Event Group
672
Points
2:40.13
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | U.S. Army Officials Hall of Fame Invitational | 2:40.13 | 20 | 672 |
| Feb. 2, 2023 | 600m | FCIAC Indoor Track & Field Championships | 1:28.38 | 4 | 652 |
| Jan. 21, 2023 | 600m | U.S. Army Officials Hall of Fame Invitational | 1:28.94 | 18 | 634 |
| Jan. 13, 2023 | 1000m | Steve Borbet Invitational | 2:43.38 | 9 | 617 |
| Jan. 13, 2023 | 600m | Steve Borbet Invitational | 1:30.58 | 13 | 584 |
Mile
Event Group
808
Points
4:23.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2023 | Mile | Danbury Dream Invitational | 4:23.30 | 8 | 808 |
| March 16, 2024 | 1500m | Ross and Sharon Irwin Invite | 4:08.22 | 19 | 761 |
| April 19, 2025 | 1500m | Middlebury Outdoor Meet | 4:08.27 | 5 | 760 |
| April 25, 2023 | 1600m | Norwalk at Ridgefield | 4:29.20 | 4 | 730 |
| Feb. 10, 2024 | Mile | Middlebury Field and Track Meet | 4:39.70 | 12 | 642 |
Distance
Event Group
741
Points
8:58.49
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Middlebury Field and Track Meet | 8:58.49 | 3 | 741 |
| May 5, 2023 | 3200m | Fast Times at Ridgefield High | 9:39.19 | 14 | 729 |
| May 31, 2022 | 3200m | CIAC Combined Class LL Championships | 9:49.40 | 10 | 683 |
| Jan. 18, 2025 | 3000m | Middlebury Winter Classic | 9:11.10 | 4 | 680 |
| May 6, 2022 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:55.05 | 27 | 658 |
Cross Country
Event Group
685
Points
26:23.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 26:23.90 | 236 | 685 |
| Nov. 2, 2024 | 8000mCC | 2024 NESCAC XC Championship | 26:34.30 | 83 | 669 |
| Oct. 1, 2025 | 8000mCC | NESCAC Championships | 26:42.70 | 103 | 657 |
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 26:51.40 | 68 | 644 |
| Oct. 19, 2022 | 5K XC | FCIAC Championships | 16:00.00 | 5 | 640 |
Long Sprints
Event Group
377
Points
59.77
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2022 | 400m | Westhill at Ridgefield | 59.77 | 4 | 377 |
| May 10, 2021 | 400m | Stamford at Ridgefield | 1:02.11 | 4 | 291 |
| April 25, 2023 | 400m | Norwalk at Ridgefield | 1:02.54 | 15 | 276 |
Long-Distance
Event Group
709
Points
15:34.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2025 | 5000m | Middlebury's NESCAC Invite | 15:34.96 | 3 | 709 |
| March 15, 2025 | 5000m | Ross and Sharon Irwin Invite @ Point Loma U | 15:37.52 | 11 | 701 |
| March 22, 2025 | 5000m | Aztec Invitational | 15:42.47 | 15 | 688 |
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 15:44.32 | 40 | 683 |
| April 26, 2025 | 5000m | NESCAC Championship | 15:49.31 | 23 | 669 |
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