Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
687
Points
33:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 33:25.00 | 198 | 687 |
1000m
902
Points
2:27.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Southern Tier Invite | 2:27.85 | 2 | 902 |
1500m
970
Points
3:50.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 3:50.55 | 11 | 970 |
| May 9, 2024 | West Point Twilight | 3:51.90 | 15 | 953 |
| March 29, 2025 | Raleigh Relays | 3:53.49 | 141 | 933 |
| April 19, 2025 | Virginia Challenge | 3:54.57 | 25 | 920 |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 3:55.61 | 11 | 907 |
| June 18, 2023 | New Balance Nationals Outdoor | 3:56.84 | 24 | 892 |
| May 3, 2025 | Patriot League Outdoor Track and Field Championships | 3:58.42 | 16 | 874 |
| March 23, 2024 | Maryland Invitational | 4:00.09 | 3 | 854 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 4:05.33 | 9 | 793 |
1600m
879
Points
4:15.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | PIAA T&F State Championships | 4:15.22 | 15 | 879 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 4:16.98 | 8 | 859 |
| Feb. 17, 2023 | Garden State Invitational | 4:17.53 | 1 | 853 |
| April 22, 2023 | Red & Black Invitational | 4:18.68 | 1 | 841 |
| May 10, 2023 | Colonial League and EPAC Championship | 4:21.07 | 1 | 815 |
| May 17, 2023 | PIAA District XI AAA Championship | 4:23.36 | 1 | 790 |
| May 18, 2022 | PIAA District XI AAA Championship | 4:24.76 | 3 | 776 |
| April 6, 2023 | Breslin Invitational at Mount Carmel Area | 4:26.17 | 1 | 761 |
| May 11, 2022 | Colonial League & EPAC Championships | 4:27.11 | 3 | 751 |
| May 10, 2021 | EPC Championships | 4:32.78 | 4 | 694 |
| Feb. 7, 2022 | The Varsity Classic | 4:34.05 | 11 | 681 |
| Jan. 8, 2023 | Ocean Breeze Freedom Games | 4:35.72 | 29 | 665 |
| Jan. 9, 2022 | Ocean Breeze Freedom Games | 4:36.84 | 21 | 654 |
| April 27, 2022 | Stroudsburg vs. ES South | 4:37.53 | 2 | 647 |
| April 15, 2021 | East Stroudsburg South vs. Pleasant Valley | 4:39.78 | 2 | 626 |
| April 14, 2022 | Breslin Invitational at Mount Carmel Area | 4:41.13 | 1 | 613 |
| April 22, 2022 | Red & Black Invitational | 4:42.47 | 7 | 601 |
| May 19, 2021 | PIAA District XI AAA Championship | 4:42.78 | 9 | 598 |
| April 28, 2021 | ES South @ ES North | 4:53.00 | 1 | 508 |
| March 31, 2021 | Stroudsburg @ East Stroudsburg South | 4:53.82 | 1 | 501 |
| April 3, 2023 | East Stroudsburg South #1 | 4:58.88 | 1 | 459 |
| Jan. 31, 2020 | CSU Run At The Rec #2 | 4:59.50 | 13 | 454 |
| May 2, 2023 | East Stroudsburg North #3 | 5:00.86 | 1 | 443 |
| April 20, 2021 | East Stroudsburg South vs. Pocono Mountain East | 5:03.77 | 1 | 420 |
| April 8, 2022 | East Stroudsburg South Vs. Pleasant Valley | 5:08.90 | 3 | 381 |
| April 8, 2022 | ES South vs Pleasant Valley | 5:08.90 | 3 | 381 |
| April 20, 2022 | Pocono Mountain West #1 | 5:21.20 | 1 | 296 |
| April 20, 2022 | PMW, Allen @ ESS | 5:21.20 | 1 | 296 |
| April 7, 2021 | ES South @ PM West | 5:22.30 | 1 | 289 |
| March 28, 2023 | East Stroudsburg South vs Dieruff | 5:46.10 | 2 | 157 |
3000m
617
Points
9:24.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | CSU Run At The Rec #1 | 9:24.81 | 2 | 617 |
| Jan. 13, 2023 | Golden Bear HS Invitational | 9:40.98 | 2 | 547 |
| Jan. 14, 2022 | CSU Run At The Rec #1 | 9:45.35 | 5 | 528 |
| Feb. 14, 2020 | CSU Run At The Rec #3 | 9:57.24 | 4 | 480 |
3200m
642
Points
9:58.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2023 | East Stroudsburg South at William Allen | 9:58.90 | 1 | 642 |
| April 20, 2021 | East Stroudsburg South vs. Pocono Mountain East | 10:25.16 | 1 | 534 |
| May 19, 2021 | PIAA District XI AAA Championship | 10:48.28 | 11 | 448 |
| April 12, 2023 | East Stroudsburg South #2 | 12:02.97 | 1 | 221 |
400m
676
Points
53.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2022 | East Stroudsburg South #5 | 53.26 | 1 | 676 |
5000m
794
Points
15:05.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 15:05.49 | 75 | 794 |
5000m_cc
590
Points
16:19.00
Personal Record
6000m_cc
573
Points
20:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2023 | Harry Lang Invitational | 20:24.70 | 52 | 573 |
800m
930
Points
1:53.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Virginia Challenge | 1:53.45 | 30 | 930 |
| May 27, 2023 | PIAA T&F State Championships | 1:55.16 | 8 | 884 |
| March 29, 2025 | Raleigh Relays | 1:55.28 | 128 | 881 |
| April 14, 2025 | Bison Outdoor Classic | 1:55.54 | 43 | 874 |
| May 10, 2023 | Colonial League and EPAC Championship | 1:55.76 | 1 | 869 |
| April 12, 2023 | East Stroudsburg South #2 | 1:56.20 | 1 | 857 |
| Jan. 18, 2025 | the TRACK at new balance Collegiate Showdown | 1:56.63 | 3 | 846 |
| May 17, 2023 | PIAA District XI AAA Championship | 1:57.93 | 2 | 813 |
| March 28, 2023 | East Stroudsburg South vs Dieruff | 1:58.00 | 1 | 811 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 1:59.78 | 4 | 766 |
| April 29, 2022 | Cavalier Invitational | 2:01.11 | 2 | 734 |
| April 3, 2023 | East Stroudsburg South #1 | 2:01.11 | 1 | 734 |
| Feb. 17, 2023 | Garden State Invitational | 2:01.30 | 11 | 729 |
| April 24, 2023 | ESS at Pocono Mountain West | 2:01.69 | 1 | 720 |
| May 11, 2022 | Colonial League & EPAC Championships | 2:01.76 | 8 | 718 |
| April 18, 2023 | East Stroudsburg South vs Northampton | 2:02.40 | 1 | 703 |
| May 10, 2021 | EPC Championships | 2:03.32 | 5 | 682 |
| April 22, 2022 | Red & Black Invitational | 2:03.42 | 4 | 679 |
| April 28, 2021 | ES South @ ES North | 2:04.80 | 1 | 648 |
| Jan. 13, 2023 | Golden Bear HS Invitational | 2:05.84 | 2 | 624 |
| Jan. 27, 2023 | CSU Run At The Rec #1 | 2:06.26 | 1 | 615 |
| Feb. 12, 2022 | PTFCA Indoor Track Carnival | 2:06.91 | 5 | 601 |
| April 20, 2022 | Pocono Mountain West #1 | 2:07.10 | 1 | 597 |
| April 20, 2022 | PMW, Allen @ ESS | 2:07.10 | 1 | 597 |
| April 14, 2022 | Breslin Invitational at Mount Carmel Area | 2:07.31 | 5 | 592 |
| Jan. 14, 2022 | CSU Run At The Rec #1 | 2:07.70 | 1 | 584 |
| April 7, 2021 | ES South @ PM West | 2:08.10 | 1 | 575 |
| May 18, 2022 | PIAA District XI AAA Championship | 2:08.30 | 20 | 571 |
| April 15, 2021 | East Stroudsburg South vs. Pleasant Valley | 2:08.73 | 2 | 562 |
| April 27, 2022 | Stroudsburg vs. ES South | 2:11.93 | 2 | 496 |
| May 3, 2022 | East Stroudsburg South #5 | 2:13.33 | 1 | 469 |
| Jan. 17, 2020 | CSU Run At The Rec #1 | 2:18.09 | 8 | 382 |
| April 8, 2022 | East Stroudsburg South Vs. Pleasant Valley | 2:18.60 | 3 | 373 |
| April 8, 2022 | ES South vs Pleasant Valley | 2:18.60 | 3 | 373 |
| Jan. 31, 2020 | CSU Run At The Rec #2 | 2:21.09 | 15 | 331 |
8000m_cc
797
Points
25:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Patriot League Cross Country Championships | 25:13.10 | 47 | 797 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 25:19.10 | 34 | 787 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:33.70 | 246 | 763 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:58.20 | 170 | 725 |
| Oct. 31, 2025 | Patriot League Cross Country Championships | 26:01.70 | 49 | 719 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 27:02.40 | 26 | 628 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 27:28.40 | 78 | 591 |
mile
937
Points
4:11.58
Personal Record
Cross Country
Event Group
797
Points
25:13.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 8000mCC | Patriot League Cross Country Championships | 25:13.10 | 47 | 797 |
| Oct. 18, 2024 | 8000mCC | IC4A/ECAC XC Championship | 25:19.10 | 34 | 787 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:33.70 | 246 | 763 |
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:58.20 | 170 | 725 |
| Oct. 31, 2025 | 8000mCC | Patriot League Cross Country Championships | 26:01.70 | 49 | 719 |
Mid-D
Event Group
930
Points
1:53.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 800m | Virginia Challenge | 1:53.45 | 30 | 930 |
| Jan. 13, 2024 | 1000m | Southern Tier Invite | 2:27.85 | 2 | 902 |
| May 27, 2023 | 800m | PIAA T&F State Championships | 1:55.16 | 8 | 884 |
| March 29, 2025 | 800m | Raleigh Relays | 1:55.28 | 128 | 881 |
| April 14, 2025 | 800m | Bison Outdoor Classic | 1:55.54 | 43 | 874 |
Mile
Event Group
970
Points
3:50.55
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 1500m | Patriot League Outdoor Track and Field Championships | 3:50.55 | 11 | 970 |
| May 9, 2024 | 1500m | West Point Twilight | 3:51.90 | 15 | 953 |
| June 2, 2023 | Mile | John Hay Pennsylvania Distance Festival | 4:11.58 | 11 | 937 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:53.49 | 141 | 933 |
| Jan. 19, 2024 | Mile | Ramapo College Indoor Track & Field Opener | 4:12.92 | 1 | 922 |
Distance
Event Group
642
Points
9:58.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2023 | 3200m | East Stroudsburg South at William Allen | 9:58.90 | 1 | 642 |
| Jan. 27, 2023 | 3000m | CSU Run At The Rec #1 | 9:24.81 | 2 | 617 |
| Jan. 13, 2023 | 3000m | Golden Bear HS Invitational | 9:40.98 | 2 | 547 |
| April 20, 2021 | 3200m | East Stroudsburg South vs. Pocono Mountain East | 10:25.16 | 1 | 534 |
| Jan. 14, 2022 | 3000m | CSU Run At The Rec #1 | 9:45.35 | 5 | 528 |
Long Sprints
Event Group
676
Points
53.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2022 | 400m | East Stroudsburg South #5 | 53.26 | 1 | 676 |
Long-Distance
Event Group
794
Points
15:05.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 5000m | Bison Outdoor Classic | 15:05.49 | 75 | 794 |
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