Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
404
Points
37:51.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA Southeast Region | 37:51.45 | 215 | 404 |
1000m
748
Points
2:35.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 2:35.86 | 7 | 748 |
| Jan. 21, 2006 | Eastern Challenge | 2:37.70 | 0 | 715 |
| Feb. 18, 2006 | Eastern Region Meet | 2:38.93 | 1 | 693 |
| Feb. 8, 2006 | Beach District Meet | 2:42.38 | 0 | 634 |
| Jan. 7, 2006 | CNU Showcase | 2:42.84 | 2 | 626 |
| Feb. 14, 2004 | Beach District Meet | 2:45.00 | 0 | 590 |
1600m
712
Points
4:30.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2006 | Beach District Meet | 4:30.93 | 2 | 712 |
| March 5, 2004 | VHSL Group AAA State Meet | 4:32.91 | 20 | 692 |
| Feb. 8, 2006 | Beach District Meet | 4:33.19 | 2 | 690 |
| April 29, 2006 | Dogwood Track Classic | 4:33.37 | 15 | 688 |
| Feb. 23, 2004 | Eastern Region Meet | 4:35.84 | 0 | 664 |
| May 20, 2004 | Beach District Meet | 4:36.23 | 0 | 660 |
| May 19, 2005 | Beach District Meet | 4:36.99 | 0 | 653 |
| Dec. 21, 2005 | Ocean Lakes - Kellam Dual Meet | 4:37.24 | 0 | 650 |
| May 28, 2005 | Eastern Region Meet | 4:37.41 | 0 | 649 |
| Feb. 14, 2004 | Beach District Meet | 4:37.77 | 0 | 645 |
| April 10, 2004 | CNU Captains Classic | 4:38.18 | 0 | 641 |
| April 24, 2004 | Dogwood Track Classic | 4:40.30 | 0 | 621 |
3000m
763
Points
8:53.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2009 | Akron Invitational | 8:53.94 | 12 | 763 |
| June 8, 2003 | VA AAU State Meet | 9:37.75 | 0 | 560 |
5000m
617
Points
16:08.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Virginia Tech College Invitational | 16:08.66 | 15 | 617 |
| Jan. 27, 2007 | Penn State National Invitational | 16:29.36 | 17 | 564 |
| July 4, 2003 | YMCA Independence day 5K | 16:53.00 | 0 | 506 |
| July 19, 2003 | Women\'s Distance Festival 5K | 17:02.00 | 0 | 485 |
5000m_cc
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 16:54.00 | 0 | 504 |
| Nov. 3, 2005 | Eastern Region Meet | 16:56.00 | 12 | 499 |
800m
758
Points
2:00.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2006 | Landstown Invitational | 2:00.13 | 3 | 758 |
| April 8, 2006 | CNU Captains Classic | 2:01.33 | 1 | 729 |
| May 18, 2006 | Beach District Meet | 2:01.50 | 3 | 725 |
| June 11, 2006 | MileStat.com Elite Track Gala | 2:02.46 | 14 | 702 |
| May 27, 2006 | Eastern Region Meet | 2:02.46 | 10 | 702 |
| May 1, 2004 | Landstown Invitational | 2:04.20 | 0 | 661 |
| May 19, 2005 | Beach District Meet | 2:04.92 | 0 | 645 |
8000m_cc
536
Points
28:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2006 | Paul Short Run | 28:08.00 | 0 | 536 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 28:08.50 | 217 | 536 |
| Oct. 31, 2009 | Big South Championships | 30:19.00 | 64 | 375 |
mile
608
Points
4:43.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2007 | Virginia Tech College Invitational | 4:43.33 | 0 | 608 |
| Feb. 20, 2010 | Virginia Tech Challenge | 4:43.53 | 31 | 607 |
3mile_cc
481
Points
16:26.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 16:26.44 | 16 | 481 |
Cross Country
Event Group
536
Points
28:08.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2006 | 8000mCC | Paul Short Run | 28:08.00 | 0 | 536 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 28:08.50 | 217 | 536 |
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 16:54.00 | 0 | 504 |
| Nov. 3, 2005 | 5K XC | Eastern Region Meet | 16:56.00 | 12 | 499 |
| Sept. 10, 2005 | 3 Mile XC | Fork Union Invitational | 16:26.44 | 16 | 481 |
Mid-D
Event Group
758
Points
2:00.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2006 | 800m | Landstown Invitational | 2:00.13 | 3 | 758 |
| March 4, 2006 | 1000m | VHSL Group AAA State Meet | 2:35.86 | 7 | 748 |
| April 8, 2006 | 800m | CNU Captains Classic | 2:01.33 | 1 | 729 |
| May 18, 2006 | 800m | Beach District Meet | 2:01.50 | 3 | 725 |
| Jan. 21, 2006 | 1000m | Eastern Challenge | 2:37.70 | 0 | 715 |
Mile
Event Group
712
Points
4:30.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2006 | 1600m | Beach District Meet | 4:30.93 | 2 | 712 |
| March 5, 2004 | 1600m | VHSL Group AAA State Meet | 4:32.91 | 20 | 692 |
| Feb. 8, 2006 | 1600m | Beach District Meet | 4:33.19 | 2 | 690 |
| April 29, 2006 | 1600m | Dogwood Track Classic | 4:33.37 | 15 | 688 |
| Feb. 23, 2004 | 1600m | Eastern Region Meet | 4:35.84 | 0 | 664 |
Distance
Event Group
763
Points
8:53.94
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2009 | 3000m | Akron Invitational | 8:53.94 | 12 | 763 |
| June 8, 2003 | 3000m | VA AAU State Meet | 9:37.75 | 0 | 560 |
Long-Distance
Event Group
617
Points
16:08.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2007 | 5000m | Virginia Tech College Invitational | 16:08.66 | 15 | 617 |
| Jan. 27, 2007 | 5000m | Penn State National Invitational | 16:29.36 | 17 | 564 |
| July 4, 2003 | 5000m | YMCA Independence day 5K | 16:53.00 | 0 | 506 |
| July 19, 2003 | 5000m | Women\'s Distance Festival 5K | 17:02.00 | 0 | 485 |
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