Lia Sewell

Walton High School • 2012 • GA

853

800m

854

2:18.59

400m

748

1:02.75

3200m

722

11:53.28

Mile

707

5:33.73

Peak: 853 • 1.00x • 0 groups

Lia Sewell

Walton High School • 2012 • GA

N/A

800m

906

2:15.21

400m

827

1:00.30

1500m

718

5:08.44

6000mCC

679

24:19.50

Peak: 853 • 1.00x • 0 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2012

#1441

Nation

#35

State

Wins Against

Max: 1250

1500m

718

Points

5:08.44

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2015 HS	Tiger Early Bird Open	5:08.44	5	718
April 20, 2013 HS	War Eagle Invitational	5:18.59	7	657

1600m

675

Points

5:37.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2012 HS	Harrison/Kell/Sprayberry/Walton Quad Meet	5:37.26	1	675
April 15, 2010 HS	Cobb County JV Meet	5:39.94	3	660
March 24, 2010 HS	Kennesaw Mtn. vs. Walton JV Dual	5:48.42	1	614
April 16, 2009 HS	Cobb County JV Championships	5:53.60	6	586
March 11, 2009 HS	Lassiter-Walton Dual	5:54.66	4	580
March 3, 2010 HS	Harrison, Lassiter, Walton Tri-Meet	5:55.39	8	577

2mile_cc

623

Points

12:38.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2013 HS	Front Runner Invitational	12:38.67	39	623

3200m

722

Points

11:53.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2011 HS	McEachern Invitational	11:53.28	1	722
March 30, 2012 HS	Twilight Rumble in the Jungle	12:00.08	1	705

3200m_cc

589

Points

12:48.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2009 HS	The Stage Races	12:48.84	3	589

400m

827

Points

1:00.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2015 HS	Savannah State Twilight	1:00.30	8	827
April 2, 2016 HS	CSU Cougar Classic	1:01.30	5	794
April 20, 2011 HS	Raider's Last Chance Meet	1:02.75	4	748
Feb. 29, 2012 HS	Marietta/Pope/Walton Tri-Meet	1:03.57	1	722
April 10, 2010 HS	Peachtree Ridge Track Inv.	1:03.61	9	721
March 6, 2010 HS	Kell-Walton Ladies Dual Meet	1:04.27	4	700
March 2, 2011 HS	Harrison, Marietta, Walton Tri-Meet	1:04.27	2	700

4000m_cc

541

Points

16:51.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 8, 2012 HS	Auburn University Invitational	16:51.75	52	541
Sept. 20, 2013 HS	GSU Invitational	17:39.61	55	464
Aug. 29, 2014 HS	Strut's Season Opener	18:10.51	28	417

5000m_cc

693

Points

19:33.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2011 HS	Region 5-AAAAA Meet	19:33.65	10	693
Sept. 17, 2011 HS	Warpath Invitational	19:57.68	21	658
Oct. 30, 2010 HS	Region 5-AAAAA Championships	19:59.39	11	655
Oct. 8, 2011 HS	Cobb County Cross Country Championships	19:59.48	12	655
Oct. 27, 2012 HS	Atlantic Sun Conference Championships	20:01.90	53	652
Oct. 13, 2012 HS	Will Wilson Invitational	20:06.01	35	646
Nov. 27, 2010 HS	Foot Locker South Regional	20:10.00	145	640
Oct. 16, 2010 HS	Nike-Fleet Feet Coach Wood Invitational	20:13.70	36	635
Oct. 1, 2011 HS	Jesse Owens Classic	20:13.90	73	634
Nov. 6, 2010 HS	GHSA Cross Country State Championship	20:16.12	32	631
Oct. 2, 2010 HS	Jesse Owens Classic	20:27.62	67	615
Sept. 24, 2011 HS	FSU Seminole Invitational	20:28.60	33	614
Nov. 5, 2011 HS	GHSA State Cross Country Championships	20:51.03	52	582
Sept. 3, 2011 HS	The UGA Invitational	20:54.04	22	578
Oct. 9, 2010 HS	Cobb County XC Championships	20:54.20	12	578
Sept. 5, 2009 HS	The Berry Invitational	21:00.00	49	570
Oct. 15, 2011 HS	Nike/Fleet Feet Coach Wood Invitational	21:00.20	42	570
Sept. 18, 2010 HS	Warpath Invitational	21:00.92	1	569
Oct. 17, 2009 HS	The Reebok Coach Wood Invitational	21:01.69	51	568
Oct. 31, 2009 HS	Region 6-AAAAA	21:07.11	30	561
Sept. 1, 2012 HS	UGA Bulldog Invite	21:11.81	59	554
Oct. 3, 2009 HS	Great American XC Festival	21:13.00	25	553
Sept. 29, 2012 HS	Greater Louisville Classic	21:15.43	263	549
Sept. 25, 2010 HS	Gulf Coast Cross Country Stampede	21:35.20	37	523
Oct. 5, 2013 HS	Foothills Invitational	22:20.40	67	466
Oct. 30, 2008 HS	Region 6-AAAAA Meet	22:20.72	18	466
Aug. 31, 2013 HS	2013 University of Georgia Invitational	22:40.62	64	442
Sept. 4, 2010 HS	2010 UGA XC Invitational	22:40.66	5	442
Sept. 6, 2014 HS	Georgia XC Invitational	23:12.40	51	405
Sept. 27, 2008 HS	Volunteer Cross Country Invitational	23:55.00	15	357
Oct. 4, 2008 HS	Cobb County Championships	24:17.87	27	333
Sept. 20, 2008 HS	The Battle of Atlanta	24:47.04	9	304

6000m_cc

679

Points

24:19.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 9, 2012 HS	NCAA D1 South Regional	24:19.50	179	679

800m

906

Points

2:15.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Beynon Sports Surfaces Catamount Classic	2:15.21	2	906
May 12, 2016 HS	Southern Conference Outdoor Championship	2:15.95	5	895
May 12, 2016 HS	Southern Conference Outdoor Championship	2:16.43	4	887
March 25, 2016 HS	Emory Classic	2:18.49	4	855
March 12, 2016 HS	Lady Gamecock Quad	2:18.58	3	854
March 26, 2012 HS	Cobb County Championships	2:18.59	1	854
May 15, 2011 HS	GHSA Girl's State Championships	2:19.90	5	834
April 11, 2015 HS	Beynon Sports Surfaces Catamount Classic	2:20.07	11	831
April 30, 2011 HS	Region 5-AAAAA Girls Championship	2:20.41	1	826
April 12, 2014 HS	Beynon Sports Surfaces Catamount Classic	2:20.67	11	822
March 29, 2014 HS	Yellow Jacket Invitational	2:22.10	3	801
May 16, 2014 HS	Atlantic Sun Conference Outdoor Championship	2:22.16	14	800
May 3, 2012 HS	GHSA Girls State Championships	2:22.32	10	798
Feb. 20, 2016 HS	Savannah State Eyeopener	2:22.85	1	790
April 14, 2012 HS	Taco Bell Classic	2:23.17	15	785
March 27, 2015 HS	Emory Classic	2:23.34	6	783
April 28, 2012 HS	Class AAAAA Section West	2:23.61	6	779
March 30, 2013 HS	Yellow Jacket Invitational	2:23.79	13	776
April 15, 2010 HS	Cobb County JV Meet	2:24.50	1	766
April 21, 2012 HS	Region 5-AAAAA Boys & Girls Championships	2:24.71	2	763
March 14, 2015 HS	Lady Gamecock Quad	2:25.79	6	747
April 21, 2012 HS	Region 5-AAAAA Boys & Girls Championships	2:25.82	3	747
March 26, 2012 HS	Cobb County Championships	2:25.87	3	746
April 3, 2013 HS	Tiger Twilight	2:26.06	1	743
April 26, 2010 HS	Region 6-AAAAA Varsity and JV Championships - Girls	2:26.60	1	736
April 30, 2011 HS	Region 5-AAAAA Girls Championship	2:26.83	2	732
March 7, 2012 HS	Harrison/Kell/Sprayberry/Walton Quad Meet	2:26.99	2	730
April 19, 2014 HS	War Eagle Invitational	2:27.17	26	727
April 1, 2011 HS	2nd Annual Rumble in the Jungle	2:27.64	1	721
April 23, 2009 HS	Five Alive - Ladies Only Meet	2:27.89	3	717
May 2, 2009 HS	6-AAAAA Girls Region	2:28.81	1	704
Feb. 29, 2012 HS	Marietta/Pope/Walton Tri-Meet	2:30.74	1	678
April 16, 2009 HS	Cobb County JV Championships	2:31.06	2	673
March 2, 2011 HS	Harrison, Marietta, Walton Tri-Meet	2:31.34	1	670
April 15, 2010 HS	Cobb County JV Meet	2:35.20	4	618
April 20, 2013 HS	War Eagle Invitational	2:35.34	18	616
March 18, 2009 HS	Kennesaw Mountain-Walton Dual	2:36.69	2	599
March 24, 2010 HS	Kennesaw Mtn. vs. Walton JV Dual	2:38.62	1	574
April 16, 2009 HS	Cobb County JV Championships	2:39.63	4	562
March 4, 2009 HS	Pope, Kell, Walton Tri-Meet	2:41.82	5	535

mile

707

Points

5:33.73

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2011 HS	Taco Bell Classic	5:33.73	32	707
March 8, 2013 HS	Palmetto Classic	5:43.12	14	654
March 7, 2014 HS	Palmetto Classic	6:05.58	11	536

Mile

Event Group

718

Points

5:08.44

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2015 HS	1500m	Tiger Early Bird Open	5:08.44	5	718
April 9, 2011 HS	Mile	Taco Bell Classic	5:33.73	32	707
March 7, 2012 HS	1600m	Harrison/Kell/Sprayberry/Walton Quad Meet	5:37.26	1	675
April 15, 2010 HS	1600m	Cobb County JV Meet	5:39.94	3	660
April 20, 2013 HS	1500m	War Eagle Invitational	5:18.59	7	657
March 8, 2013 HS	Mile	Palmetto Classic	5:43.12	14	654
March 24, 2010 HS	1600m	Kennesaw Mtn. vs. Walton JV Dual	5:48.42	1	614
April 16, 2009 HS	1600m	Cobb County JV Championships	5:53.60	6	586
March 11, 2009 HS	1600m	Lassiter-Walton Dual	5:54.66	4	580
March 3, 2010 HS	1600m	Harrison, Lassiter, Walton Tri-Meet	5:55.39	8	577
March 7, 2014 HS	Mile	Palmetto Classic	6:05.58	11	536

Cross Country

Event Group

693

Points

19:33.65

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2011 HS	5K XC	Region 5-AAAAA Meet	19:33.65	10	693
Nov. 9, 2012 HS	6000mCC	NCAA D1 South Regional	24:19.50	179	679
Sept. 17, 2011 HS	5K XC	Warpath Invitational	19:57.68	21	658
Oct. 30, 2010 HS	5K XC	Region 5-AAAAA Championships	19:59.39	11	655
Oct. 8, 2011 HS	5K XC	Cobb County Cross Country Championships	19:59.48	12	655
Oct. 27, 2012 HS	5K XC	Atlantic Sun Conference Championships	20:01.90	53	652
Oct. 13, 2012 HS	5K XC	Will Wilson Invitational	20:06.01	35	646
Nov. 27, 2010 HS	5K XC	Foot Locker South Regional	20:10.00	145	640
Oct. 16, 2010 HS	5K XC	Nike-Fleet Feet Coach Wood Invitational	20:13.70	36	635
Oct. 1, 2011 HS	5K XC	Jesse Owens Classic	20:13.90	73	634
Nov. 6, 2010 HS	5K XC	GHSA Cross Country State Championship	20:16.12	32	631
Oct. 19, 2013 HS	2MileCC	Front Runner Invitational	12:38.67	39	623
Oct. 2, 2010 HS	5K XC	Jesse Owens Classic	20:27.62	67	615
Sept. 24, 2011 HS	5K XC	FSU Seminole Invitational	20:28.60	33	614
Aug. 29, 2009 HS	3200mCC	The Stage Races	12:48.84	3	589
Nov. 5, 2011 HS	5K XC	GHSA State Cross Country Championships	20:51.03	52	582
Sept. 3, 2011 HS	5K XC	The UGA Invitational	20:54.04	22	578
Oct. 9, 2010 HS	5K XC	Cobb County XC Championships	20:54.20	12	578
Sept. 5, 2009 HS	5K XC	The Berry Invitational	21:00.00	49	570
Oct. 15, 2011 HS	5K XC	Nike/Fleet Feet Coach Wood Invitational	21:00.20	42	570
Sept. 18, 2010 HS	5K XC	Warpath Invitational	21:00.92	1	569
Oct. 17, 2009 HS	5K XC	The Reebok Coach Wood Invitational	21:01.69	51	568
Oct. 31, 2009 HS	5K XC	Region 6-AAAAA	21:07.11	30	561
Sept. 1, 2012 HS	5K XC	UGA Bulldog Invite	21:11.81	59	554
Oct. 3, 2009 HS	5K XC	Great American XC Festival	21:13.00	25	553
Sept. 29, 2012 HS	5K XC	Greater Louisville Classic	21:15.43	263	549
Sept. 8, 2012 HS	4000mCC	Auburn University Invitational	16:51.75	52	541
Sept. 25, 2010 HS	5K XC	Gulf Coast Cross Country Stampede	21:35.20	37	523
Oct. 5, 2013 HS	5K XC	Foothills Invitational	22:20.40	67	466
Oct. 30, 2008 HS	5K XC	Region 6-AAAAA Meet	22:20.72	18	466
Sept. 20, 2013 HS	4000mCC	GSU Invitational	17:39.61	55	464
Aug. 31, 2013 HS	5K XC	2013 University of Georgia Invitational	22:40.62	64	442
Sept. 4, 2010 HS	5K XC	2010 UGA XC Invitational	22:40.66	5	442
Aug. 29, 2014 HS	4000mCC	Strut's Season Opener	18:10.51	28	417
Sept. 6, 2014 HS	5K XC	Georgia XC Invitational	23:12.40	51	405
Sept. 27, 2008 HS	5K XC	Volunteer Cross Country Invitational	23:55.00	15	357
Oct. 4, 2008 HS	5K XC	Cobb County Championships	24:17.87	27	333
Sept. 20, 2008 HS	5K XC	The Battle of Atlanta	24:47.04	9	304

Distance

Event Group

722

Points

11:53.28

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2011 HS	3200m	McEachern Invitational	11:53.28	1	722
March 30, 2012 HS	3200m	Twilight Rumble in the Jungle	12:00.08	1	705

Long Sprints

Event Group

827

Points

1:00.30

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2015 HS	400m	Savannah State Twilight	1:00.30	8	827
April 2, 2016 HS	400m	CSU Cougar Classic	1:01.30	5	794
April 20, 2011 HS	400m	Raider's Last Chance Meet	1:02.75	4	748
Feb. 29, 2012 HS	400m	Marietta/Pope/Walton Tri-Meet	1:03.57	1	722
April 10, 2010 HS	400m	Peachtree Ridge Track Inv.	1:03.61	9	721
March 6, 2010 HS	400m	Kell-Walton Ladies Dual Meet	1:04.27	4	700
March 2, 2011 HS	400m	Harrison, Marietta, Walton Tri-Meet	1:04.27	2	700

Mid-D

Event Group

906

Points

2:15.21

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	800m	Beynon Sports Surfaces Catamount Classic	2:15.21	2	906
May 12, 2016 HS	800m	Southern Conference Outdoor Championship	2:15.95	5	895
May 12, 2016 HS	800m	Southern Conference Outdoor Championship	2:16.43	4	887
March 25, 2016 HS	800m	Emory Classic	2:18.49	4	855
March 12, 2016 HS	800m	Lady Gamecock Quad	2:18.58	3	854
March 26, 2012 HS	800m	Cobb County Championships	2:18.59	1	854
May 15, 2011 HS	800m	GHSA Girl's State Championships	2:19.90	5	834
April 11, 2015 HS	800m	Beynon Sports Surfaces Catamount Classic	2:20.07	11	831
April 30, 2011 HS	800m	Region 5-AAAAA Girls Championship	2:20.41	1	826
April 12, 2014 HS	800m	Beynon Sports Surfaces Catamount Classic	2:20.67	11	822
March 29, 2014 HS	800m	Yellow Jacket Invitational	2:22.10	3	801
May 16, 2014 HS	800m	Atlantic Sun Conference Outdoor Championship	2:22.16	14	800
May 3, 2012 HS	800m	GHSA Girls State Championships	2:22.32	10	798
Feb. 20, 2016 HS	800m	Savannah State Eyeopener	2:22.85	1	790
April 14, 2012 HS	800m	Taco Bell Classic	2:23.17	15	785
March 27, 2015 HS	800m	Emory Classic	2:23.34	6	783
April 28, 2012 HS	800m	Class AAAAA Section West	2:23.61	6	779
March 30, 2013 HS	800m	Yellow Jacket Invitational	2:23.79	13	776
April 15, 2010 HS	800m	Cobb County JV Meet	2:24.50	1	766
April 21, 2012 HS	800m	Region 5-AAAAA Boys & Girls Championships	2:24.71	2	763
March 14, 2015 HS	800m	Lady Gamecock Quad	2:25.79	6	747
April 21, 2012 HS	800m	Region 5-AAAAA Boys & Girls Championships	2:25.82	3	747
March 26, 2012 HS	800m	Cobb County Championships	2:25.87	3	746
April 3, 2013 HS	800m	Tiger Twilight	2:26.06	1	743
April 26, 2010 HS	800m	Region 6-AAAAA Varsity and JV Championships - Girls	2:26.60	1	736
April 30, 2011 HS	800m	Region 5-AAAAA Girls Championship	2:26.83	2	732
March 7, 2012 HS	800m	Harrison/Kell/Sprayberry/Walton Quad Meet	2:26.99	2	730
April 19, 2014 HS	800m	War Eagle Invitational	2:27.17	26	727
April 1, 2011 HS	800m	2nd Annual Rumble in the Jungle	2:27.64	1	721
April 23, 2009 HS	800m	Five Alive - Ladies Only Meet	2:27.89	3	717
May 2, 2009 HS	800m	6-AAAAA Girls Region	2:28.81	1	704
Feb. 29, 2012 HS	800m	Marietta/Pope/Walton Tri-Meet	2:30.74	1	678
April 16, 2009 HS	800m	Cobb County JV Championships	2:31.06	2	673
March 2, 2011 HS	800m	Harrison, Marietta, Walton Tri-Meet	2:31.34	1	670
April 15, 2010 HS	800m	Cobb County JV Meet	2:35.20	4	618
April 20, 2013 HS	800m	War Eagle Invitational	2:35.34	18	616
March 18, 2009 HS	800m	Kennesaw Mountain-Walton Dual	2:36.69	2	599
March 24, 2010 HS	800m	Kennesaw Mtn. vs. Walton JV Dual	2:38.62	1	574
April 16, 2009 HS	800m	Cobb County JV Championships	2:39.63	4	562
March 4, 2009 HS	800m	Pope, Kell, Walton Tri-Meet	2:41.82	5	535

Season Bests

Mid-D event group

800m 2009 · Five Alive …

2:27.89 717 pts

800m 2010 · Cobb County…

2:24.50 766 pts

800m 2011 · GHSA Girl's…

2:19.90 834 pts

800m 2012 · Cobb County…

2:18.59 854 pts

Long Sprints event group

400m 2010 · Peachtree R…

1:03.61 721 pts

400m 2011 · Raider's La…

1:02.75 748 pts

400m 2012 · Marietta/Po…

1:03.57 722 pts

Distance event group

3200m 2011 · McEachern I…

11:53.28 722 pts

3200m 2012 · Twilight Ru…

12:00.08 705 pts

Mile event group

1600m 2009 · Cobb County…

5:53.60 586 pts

1600m 2010 · Cobb County…

5:39.94 660 pts

Mile 2011 · Taco Bell C…

5:33.73 707 pts

1600m 2012 · Harrison/Ke…

5:37.26 675 pts

Cross Country event group

5000m 2008 · Region 6-AA…

22:20.72 466 pts

3200m 2009 · The Stage R…

12:48.84 589 pts

5000m 2010 · Region 5-AA…

19:59.39 655 pts

5000m 2011 · Region 5-AA…

19:33.65 693 pts

Lia Sewell

Lia Sewell

Lia Sewell

Lia Sewell

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3200m

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Mid-D

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Lia Sewell

Lia Sewell

Lia Sewell

Lia Sewell

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Class Rankings

Wins Against

1500m

1600m

2mile_cc

3200m

3200m_cc

400m

4000m_cc

5000m_cc

6000m_cc

800m

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