Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
839
Points
18:00.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 6, 2025 | Nike Cross Nationals | 18:00.70 | 33 | 839 |
| Nov. 8, 2025 | Section 2 Cross Country Championships | 17:09.00 | 1 | 927 |
| Sept. 13, 2025 | Queensbury Pre-States Invitational | 17:13.10 | 1 | 920 |
| Nov. 9, 2024 | Section 2 Cross Country Championships | 17:38.20 | 1 | 877 |
| Nov. 16, 2024 | NYSPHSAA - New York State Championships | 17:39.80 | 3 | 874 |
| Nov. 4, 2023 | Section 2 Cross Country Championships | 17:59.40 | 4 | 842 |
| Oct. 4, 2025 | Shore Coaches Invitational | 18:00.00 | 2 | 841 |
| Sept. 14, 2024 | Queensbury Invitational | 18:06.60 | 2 | 830 |
| Nov. 23, 2024 | NY Federation Championships | 18:22.90 | 2 | 803 |
| Sept. 23, 2023 | Queensbury Invitational | 18:25.00 | 3 | 800 |
| Dec. 7, 2024 | Nike Cross Nationals | 18:33.40 | 59 | 786 |
| Nov. 18, 2023 | NY Federation Championships | 19:05.60 | 9 | 736 |
| Nov. 25, 2023 | Nike Cross Nationals New York Regional | 19:16.70 | 12 | 719 |
| Nov. 11, 2023 | NYSPHSAA - New York State Championships | 19:31.00 | 26 | 697 |
| Nov. 5, 2022 | Section 2 Cross Country Championships | 19:43.80 | 16 | 678 |
| Nov. 19, 2022 | NY Federation Championships | 20:20.10 | 73 | 626 |
| Nov. 20, 2021 | NY Federation Championships | 20:55.20 | 117 | 577 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 21:13.60 | 14 | 552 |
1000m
828
Points
3:02.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2025 | Section 2 Division I Championship | 3:02.81 | 2 | 828 |
| Dec. 16, 2023 | TCITL LM 2D | 3:13.60 | 1 | 711 |
| Dec. 18, 2022 | Bishop Loughlin Games | 3:23.55 | 6 | 611 |
| Jan. 21, 2023 | Suburban Council Girls Varsity and Freshmen Championships | 3:25.07 | 3 | 596 |
| Dec. 10, 2022 | TCITL LM 2B | 3:33.40 | 2 | 519 |
1500m
939
Points
4:35.26
Personal Record
2mile
923
Points
10:42.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2024 | Beantown Winter Classic | 10:42.14 | 1 | 923 |
2400m_cc
349
Points
10:54.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2022 | Queensbury Invite | 10:54.60 | 3 | 349 |
2800m_cc
542
Points
11:25.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Queensbury Invite | 11:25.79 | 2 | 542 |
3000m
992
Points
9:35.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2025 | NYSPHSAA -NY State Champs | 9:35.05 | 4 | 992 |
| June 14, 2025 | NYSPHSAA - NY State Champs | 9:40.21 | 4 | 975 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 9:51.21 | 7 | 941 |
| May 28, 2025 | Section 2 Group 1 Championships | 9:53.33 | 1 | 934 |
| May 31, 2024 | Section 2 State Qualifier | 9:54.07 | 2 | 932 |
| Feb. 1, 2025 | Purple Champions HS Invitational | 9:54.55 | 1 | 931 |
| Feb. 22, 2025 | Section 2 State Qualifier | 9:55.04 | 1 | 929 |
| May 20, 2025 | Girls Suburban Council Varsity and JV Championships | 9:56.78 | 1 | 924 |
| May 2, 2025 | Crusader Relays | 10:00.28 | 1 | 913 |
| May 10, 2024 | Shen Invy | 10:02.64 | 2 | 906 |
| June 6, 2025 | Section 2 State Qualifier | 10:02.87 | 2 | 905 |
| March 2, 2024 | NYSPHSAA -NY State Champs | 10:04.48 | 12 | 900 |
| May 22, 2024 | Section 2 Group 1 Championships | 10:04.52 | 2 | 900 |
| Feb. 10, 2024 | Section 2 State Qualifier | 10:13.73 | 2 | 873 |
| Jan. 13, 2024 | Yale Track Classic | 10:19.44 | 8 | 856 |
| Jan. 27, 2024 | Section 2 Division I Championship | 10:24.13 | 3 | 842 |
| April 29, 2025 | Shenendehowa vs Shaker-Girls | 10:42.38 | 2 | 789 |
| Jan. 29, 2023 | Section 2 Division I Championship | 10:48.80 | 4 | 771 |
| Feb. 25, 2023 | Ocean Breeze Elite Invitational | 10:49.14 | 3 | 770 |
| April 22, 2024 | Guilderland vs Shen vs Beth Girls | 10:49.73 | 3 | 769 |
| Feb. 5, 2023 | Section 2 State Qualifier | 10:58.21 | 9 | 745 |
| Dec. 30, 2022 | TCITL LM 4D | 11:09.10 | 3 | 716 |
| April 22, 2023 | Rondout Valley Gander Invitational | 11:27.76 | 10 | 666 |
| April 13, 2022 | Shenendehowa vs Shaker Girls | 11:57.14 | 7 | 592 |
3000m_cc
618
Points
11:46.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | Saratoga Cross Country Invitational | 11:46.79 | 2 | 618 |
400m
614
Points
1:07.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2025 | Guilderland vs Shenendehowa- Coed | 1:07.18 | 5 | 614 |
4000m_cc
598
Points
16:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2022 | Manhattan College Invitational | 16:18.30 | 14 | 598 |
5000m
878
Points
17:37.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2025 | 7th CT Distance Festival | 17:37.56 | 1 | 878 |
600m
645
Points
1:49.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2023 | TCITL LM 3D | 1:49.26 | 3 | 645 |
800m
873
Points
2:17.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | Shenendehowa vs Albany Girls-moved to 5.15 | 2:17.36 | 2 | 873 |
| April 17, 2024 | Shaker vs Shen Girls | 2:21.06 | 1 | 816 |
| May 1, 2024 | Saratoga vs Shen Girls | 2:21.23 | 3 | 814 |
| April 21, 2025 | Shenendehowa vs Saratoga- Coed | 2:21.58 | 2 | 809 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 2:21.67 | 12 | 807 |
| May 9, 2023 | Shenendehowa vs Colonie vs Nisky-Girls | 2:35.36 | 5 | 616 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 2:36.32 | 36 | 604 |
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 2:38.28 | 6 | 579 |
| April 4, 2023 | Albany, Nisky, Schenectady, Shen | 2:39.93 | 5 | 558 |
| April 27, 2022 | Guilderland vs Bethlehem and Shen Girls | 2:45.85 | 11 | 487 |
mile
943
Points
4:55.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 4:55.47 | 41 | 943 |
| March 1, 2025 | Ocean Breeze Elite Invitational | 4:55.52 | 1 | 943 |
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 5:06.72 | 9 | 870 |
| Jan. 11, 2025 | Yale Track Classic | 5:07.06 | 3 | 868 |
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 5:12.96 | 13 | 831 |
| Jan. 13, 2023 | Steve Borbet Invitational | 5:38.17 | 13 | 681 |
| April 22, 2022 | CT Distance Festival | 5:51.00 | 66 | 611 |
mile_cc
1
Points
14:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2025 | CBA-Saratoga Springs-Shenendehowa-Columbia | 14:49.70 | 1 | 1 |
3mile_cc
906
Points
16:42.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2025 | Suburban Council Championships | 16:42.90 | 1 | 906 |
| Sept. 27, 2025 | McQuaid Invitational | 16:44.60 | 2 | 903 |
| Sept. 28, 2024 | McQuaid Invitational | 17:19.00 | 2 | 843 |
| Oct. 26, 2024 | Suburban Council Championships | 17:24.60 | 1 | 834 |
| Oct. 12, 2024 | Burnt Hills Cross County Invitational | 17:36.70 | 2 | 813 |
| Sept. 30, 2023 | McQuaid Invitational | 17:43.70 | 5 | 801 |
| Oct. 28, 2023 | Suburban Council Championships | 18:03.10 | 7 | 769 |
| Oct. 1, 2022 | McQuaid Invitational | 19:02.50 | 21 | 675 |
| Nov. 5, 2021 | Section 2 Cross Country Championships | 19:29.61 | 37 | 634 |
| Oct. 2, 2021 | McQuaid Invitational | 20:06.70 | 7 | 580 |
Cross Country
Event Group
927
Points
17:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 8, 2025 | 5K XC | Section 2 Cross Country Championships | 17:09.00 | 1 | 927 |
| Sept. 13, 2025 | 5K XC | Queensbury Pre-States Invitational | 17:13.10 | 1 | 920 |
| Oct. 25, 2025 | 3 Mile XC | Suburban Council Championships | 16:42.90 | 1 | 906 |
| Sept. 27, 2025 | 3 Mile XC | McQuaid Invitational | 16:44.60 | 2 | 903 |
| Nov. 9, 2024 | 5K XC | Section 2 Cross Country Championships | 17:38.20 | 1 | 877 |
Mid-D
Event Group
873
Points
2:17.36
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 800m | Shenendehowa vs Albany Girls-moved to 5.15 | 2:17.36 | 2 | 873 |
| Feb. 17, 2025 | 1000m | Section 2 Division I Championship | 3:02.81 | 2 | 828 |
| April 17, 2024 | 800m | Shaker vs Shen Girls | 2:21.06 | 1 | 816 |
| May 1, 2024 | 800m | Saratoga vs Shen Girls | 2:21.23 | 3 | 814 |
| April 21, 2025 | 800m | Shenendehowa vs Saratoga- Coed | 2:21.58 | 2 | 809 |
Mile
Event Group
943
Points
4:55.47
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | Mile | New Balance Nationals Indoor | 4:55.47 | 41 | 943 |
| March 1, 2025 | Mile | Ocean Breeze Elite Invitational | 4:55.52 | 1 | 943 |
| June 6, 2025 | 1500m | Section 2 State Qualifier | 4:35.26 | 2 | 939 |
| May 28, 2025 | 1500m | Section 2 Group 1 Championships | 4:35.29 | 2 | 939 |
| May 18, 2024 | 1500m | William F. Eddy Jr. Track & Field Meet | 4:40.12 | 2 | 905 |
Distance
Event Group
992
Points
9:35.05
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 15, 2025 | 3000m | NYSPHSAA -NY State Champs | 9:35.05 | 4 | 992 |
| June 14, 2025 | 3000m | NYSPHSAA - NY State Champs | 9:40.21 | 4 | 975 |
| June 8, 2024 | 3000m | NYSPHSAA - NY State Champs | 9:51.21 | 7 | 941 |
| May 28, 2025 | 3000m | Section 2 Group 1 Championships | 9:53.33 | 1 | 934 |
| May 31, 2024 | 3000m | Section 2 State Qualifier | 9:54.07 | 2 | 932 |
Long Sprints
Event Group
614
Points
1:07.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2025 | 400m | Guilderland vs Shenendehowa- Coed | 1:07.18 | 5 | 614 |
Long-Distance
Event Group
878
Points
17:37.56
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2025 | 5000m | 7th CT Distance Festival | 17:37.56 | 1 | 878 |
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