Performance Dashboard
Athlete analytics & progression tracking
1500m
662
Points
5:17.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | Rider Invitational 2019 | 5:17.65 | 30 | 662 |
1600m
807
Points
5:14.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | PIAA District 2 AA Track and Field Championships | 5:14.86 | 1 | 807 |
| April 21, 2017 | 11th Annual Red & Black Invitational | 5:17.62 | 4 | 790 |
| May 8, 2018 | The Robert Spagna Championship (Lackawanna Track Conference) | 5:18.10 | 2 | 788 |
| May 9, 2017 | Robert Spagna Championship Meet (Lackawanna Track Conference) | 5:19.54 | 3 | 779 |
| May 17, 2017 | PIAA District 2 AA Championship | 5:20.77 | 3 | 771 |
| May 26, 2018 | PIAA T&F State Championships | 5:22.21 | 14 | 763 |
| May 5, 2015 | The Robert Spagna Championship Meet (Lackawanna Ct) | 5:24.30 | 6 | 750 |
| April 27, 2018 | North Pocono Trojan Invitational | 5:28.74 | 1 | 724 |
| April 20, 2018 | 12th Annual Red & Black Invitational | 5:30.16 | 7 | 716 |
| April 17, 2015 | 9th Annual Red & Black Invitational | 5:31.88 | 7 | 706 |
| May 11, 2015 | PIAA District 2 AA Championship | 5:33.96 | 3 | 694 |
2mile_cc
822
Points
11:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2017 | Temple 2 Mile Tune-Up | 11:19.10 | 1 | 822 |
3000m
798
Points
10:39.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2019 | Villanova Wildcat Invitational | 10:39.44 | 7 | 798 |
| Jan. 12, 2019 | Great Dane Classic | 10:42.73 | 8 | 788 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 10:43.16 | 154 | 787 |
| March 16, 2019 | Charlotte 49er Classic | 10:44.08 | 18 | 785 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 10:47.04 | 4 | 776 |
| Dec. 8, 2019 | Bill Ward Invitational | 10:52.30 | 1 | 762 |
| Jan. 18, 2020 | Penn 8-Team Select | 10:53.14 | 23 | 759 |
| March 23, 2019 | Penn Challenge | 10:58.40 | 32 | 745 |
3200m
817
Points
11:16.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | 11th Annual Red & Black Invitational | 11:16.69 | 5 | 817 |
| May 28, 2016 | PIAA T&F State Championships | 11:21.02 | 7 | 805 |
| April 22, 2016 | 10th Annual Red & Black Invitational | 11:21.22 | 3 | 805 |
| May 9, 2017 | Robert Spagna Championship Meet (Lackawanna Track Conference) | 11:21.74 | 3 | 803 |
| April 20, 2018 | 12th Annual Red & Black Invitational | 11:27.01 | 2 | 789 |
| May 17, 2016 | PIAA District 2 AA Championship | 11:30.19 | 1 | 781 |
| May 10, 2016 | Robert Spagna Championship Meet (Lackawanna Track Conference) | 11:30.31 | 2 | 781 |
| May 27, 2017 | PIAA T&F State Championships | 11:34.40 | 17 | 770 |
| May 17, 2017 | PIAA District 2 AA Championship | 11:43.05 | 1 | 748 |
| May 17, 2018 | PIAA District 2 AA Track and Field Championships | 11:59.75 | 1 | 706 |
| May 8, 2018 | The Robert Spagna Championship (Lackawanna Track Conference) | 12:01.72 | 3 | 701 |
| April 14, 2018 | New Balance 30th Pan-Ram Invitational | 12:06.24 | 1 | 690 |
| April 27, 2018 | North Pocono Trojan Invitational | 12:07.24 | 1 | 687 |
5000m_cc
787
Points
18:33.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Northampton Invitational | 18:33.23 | 1 | 787 |
| Sept. 6, 2014 | Northampton Invitational | 18:54.94 | 2 | 753 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 18:56.00 | 26 | 751 |
| Sept. 20, 2019 | Iona Br. Paddy Doyle Meet of Champions | 19:05.80 | 35 | 736 |
| Oct. 4, 2014 | Paul Short Run | 19:08.00 | 41 | 732 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 19:10.00 | 27 | 729 |
| Sept. 17, 2016 | 64th Annual George School Invitational | 19:13.00 | 2 | 725 |
| Nov. 4, 2017 | PIAA State Championships | 19:18.00 | 5 | 717 |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 19:29.05 | 6 | 700 |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 19:40.00 | 2 | 684 |
| Oct. 31, 2015 | PIAA District 2 Championships | 19:42.00 | 1 | 681 |
| Sept. 5, 2015 | 41st Cliff Robbins Invitational | 19:49.00 | 2 | 671 |
| Oct. 25, 2017 | PIAA District 2 Championships | 19:51.85 | 1 | 666 |
| Nov. 7, 2015 | PIAA State Championships | 19:54.00 | 8 | 663 |
| Oct. 22, 2014 | PIAA District 2 Championships | 19:58.00 | 2 | 657 |
| Nov. 1, 2014 | PIAA State Championships | 20:30.00 | 30 | 612 |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 20:31.00 | 6 | 610 |
| Nov. 29, 2014 | Foot Locker Northeast Regional | 22:08.30 | 115 | 481 |
6000m_cc
768
Points
23:06.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Lehigh Invitational | 23:06.20 | 17 | 768 |
| Oct. 18, 2019 | Penn State National Invitational | 23:07.90 | 117 | 766 |
| Sept. 28, 2019 | OSU Buckeye Preview Meet | 23:22.20 | 96 | 748 |
| Oct. 12, 2018 | Princeton Invitational | 24:06.20 | 154 | 695 |
| Aug. 31, 2018 | Temple University Invitational | 25:19.00 | 15 | 611 |
| Oct. 25, 2018 | American Athletic Conference Championships | 26:16.00 | 74 | 550 |
800m
728
Points
2:27.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2015 | The Robert Spagna Championship Meet (Lackawanna Ct) | 2:27.12 | 6 | 728 |
| May 11, 2015 | PIAA District 2 AA Championship | 2:31.63 | 8 | 666 |
mile
773
Points
5:22.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Penn 8-Team Select | 5:22.45 | 8 | 773 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 5:24.27 | 5 | 762 |
| Jan. 18, 2020 | Penn 8-Team Select | 5:32.21 | 43 | 715 |
Mile
Event Group
807
Points
5:14.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2018 | 1600m | PIAA District 2 AA Track and Field Championships | 5:14.86 | 1 | 807 |
| April 21, 2017 | 1600m | 11th Annual Red & Black Invitational | 5:17.62 | 4 | 790 |
| May 8, 2018 | 1600m | The Robert Spagna Championship (Lackawanna Track Conference) | 5:18.10 | 2 | 788 |
| May 9, 2017 | 1600m | Robert Spagna Championship Meet (Lackawanna Track Conference) | 5:19.54 | 3 | 779 |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 5:22.45 | 8 | 773 |
Cross Country
Event Group
822
Points
11:19.10
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2017 | 2MileCC | Temple 2 Mile Tune-Up | 11:19.10 | 1 | 822 |
| Sept. 3, 2016 | 5K XC | Northampton Invitational | 18:33.23 | 1 | 787 |
| Aug. 31, 2019 | 6000mCC | Lehigh Invitational | 23:06.20 | 17 | 768 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 23:07.90 | 117 | 766 |
| Sept. 6, 2014 | 5K XC | Northampton Invitational | 18:54.94 | 2 | 753 |
Distance
Event Group
817
Points
11:16.69
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2017 | 3200m | 11th Annual Red & Black Invitational | 11:16.69 | 5 | 817 |
| May 28, 2016 | 3200m | PIAA T&F State Championships | 11:21.02 | 7 | 805 |
| April 22, 2016 | 3200m | 10th Annual Red & Black Invitational | 11:21.22 | 3 | 805 |
| May 9, 2017 | 3200m | Robert Spagna Championship Meet (Lackawanna Track Conference) | 11:21.74 | 3 | 803 |
| Feb. 2, 2019 | 3000m | Villanova Wildcat Invitational | 10:39.44 | 7 | 798 |
Mid-D
Event Group
728
Points
2:27.12
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2015 | 800m | The Robert Spagna Championship Meet (Lackawanna Ct) | 2:27.12 | 6 | 728 |
| May 11, 2015 | 800m | PIAA District 2 AA Championship | 2:31.63 | 8 | 666 |
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