Performance Dashboard
Athlete analytics & progression tracking
1000m
826
Points
3:02.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2022 | Mohawk Valley Meet #4 | 3:02.93 | 2 | 826 |
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 3:05.46 | 3 | 798 |
| Jan. 20, 2022 | Mohawk Valley Meet #6 | 3:05.47 | 1 | 798 |
| Feb. 25, 2020 | Section III State Qualifier Meet | 3:05.59 | 3 | 797 |
| Jan. 4, 2019 | Mohawk Valley Meet #4 | 3:08.70 | 1 | 763 |
| Feb. 8, 2019 | Section III Class B1/B2 & C/D Championships | 3:09.00 | 2 | 759 |
| Jan. 31, 2020 | CSC/Tri-Valley League Championships | 3:09.27 | 2 | 756 |
| Feb. 8, 2020 | Section III Class B1/B2 & C/D Championships | 3:14.59 | 3 | 700 |
| Jan. 20, 2018 | Fred Kirschenheiter Memorial Invite AM Session | 3:19.75 | 5 | 648 |
| Feb. 3, 2017 | CSC/Tri-Valley/CNYCL/OHSL1 League Championships | 3:23.58 | 2 | 610 |
| Feb. 5, 2022 | Section III Class B1/B2 & C/D Championships | 3:32.62 | 1 | 526 |
1500m
857
Points
4:47.14
Personal Record
1600m
846
Points
5:08.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2022 | Youngstown State High School Meet #4 | 5:08.65 | 4 | 846 |
| April 3, 2021 | Beach Run Invitational | 5:15.25 | 3 | 805 |
| Jan. 17, 2021 | The VA Showcase | 5:19.56 | 21 | 779 |
2mile
866
Points
11:02.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2022 | New Balance Nationals Indoor | 11:02.82 | 9 | 866 |
2000msc
816
Points
7:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2021 | Section 3 Class C-1 Champs | 7:38.40 | 3 | 816 |
| May 15, 2019 | Frontier League Championships | 7:46.53 | 2 | 788 |
| May 6, 2017 | Rome Invitational | 7:53.47 | 5 | 764 |
| May 21, 2019 | Section III Class C-1 Championships | 7:53.60 | 2 | 764 |
| May 24, 2022 | Section III Class C-1 Championships | 7:57.39 | 2 | 751 |
| May 5, 2018 | RFA Girls Invite | 7:58.60 | 3 | 747 |
| May 24, 2018 | Section III Class C-1 Championships | 8:01.10 | 2 | 739 |
| May 26, 2017 | Section III Class C-1 Championships | 8:04.50 | 4 | 728 |
| May 18, 2017 | Frontier League Girls Championships | 8:13.27 | 4 | 700 |
300m
696
Points
45.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Mohawk Valley Individual Relays | 45.47 | 3 | 696 |
| Jan. 20, 2022 | Mohawk Valley Meet #6 | 46.58 | 11 | 648 |
| Jan. 17, 2020 | Mohawk Valley Meet #6 | 47.13 | 13 | 624 |
| Jan. 3, 2020 | Mohawk Valley Meet #4 | 47.18 | 6 | 622 |
| Dec. 9, 2016 | John DiMao Memorial Invitational | 52.65 | 11 | 415 |
3000m
883
Points
10:10.20
Personal Record
400m
728
Points
1:03.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2022 | Rome Co-Ed Copper City Classic | 1:03.38 | 2 | 728 |
| Feb. 13, 2021 | Youngstown State Open/High School Meet #3 | 1:04.39 | 15 | 697 |
| June 9, 2021 | Section 3 Class C-1 Champs | 1:04.44 | 4 | 695 |
4500m_cc
728
Points
17:09.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2019 | NYSPHSAA - New York State Championships | 17:09.40 | 4 | 728 |
500m
691
Points
1:24.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2021 | Utica Challenge | 1:24.79 | 2 | 691 |
5000m_cc
805
Points
18:22.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Tully Invitational | 18:22.10 | 2 | 805 |
| Oct. 15, 2019 | Frontier League XC Championship Meet | 18:38.90 | 2 | 778 |
| Oct. 26, 2019 | John Bernard Adirondack Invitational | 18:40.00 | 3 | 776 |
| Nov. 27, 2021 | Eastbay Northeast Regional | 18:47.00 | 20 | 765 |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 18:54.40 | 2 | 753 |
| Sept. 28, 2019 | EJ Herrmann Invitational | 18:57.10 | 2 | 749 |
| Nov. 20, 2021 | NY Federation Championships | 18:57.40 | 16 | 749 |
| Nov. 9, 2019 | Section 3 Championships | 18:57.90 | 2 | 748 |
| Oct. 19, 2019 | Section 1 Coaches Invitational | 19:04.30 | 4 | 738 |
| Oct. 16, 2018 | Frontier League XC Championship Meet | 19:10.80 | 2 | 728 |
| Nov. 24, 2018 | Nike Cross Nationals New York Regional | 19:11.80 | 18 | 726 |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 19:17.70 | 2 | 717 |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 19:19.20 | 2 | 715 |
| Oct. 2, 2021 | Tully Invitational | 19:20.40 | 1 | 713 |
| Sept. 8, 2018 | Chittenango Invitational | 19:21.40 | 8 | 712 |
| Nov. 30, 2019 | Nike Cross Nationals New York Regional | 19:22.70 | 22 | 710 |
| Nov. 18, 2017 | NY Federation Championships | 19:24.10 | 26 | 708 |
| Nov. 4, 2017 | Section 3 Championships | 19:24.90 | 4 | 707 |
| Oct. 21, 2017 | Chittenango Invitational | 19:29.10 | 4 | 700 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 19:29.90 | 12 | 699 |
| Oct. 16, 2021 | Section 1 Coaches Invitational | 19:31.00 | 4 | 697 |
| Sept. 29, 2018 | EJ Herrmann Invitational | 19:33.10 | 4 | 694 |
| Sept. 18, 2021 | Pre-States McDaniel-Baxter Invitational | 19:34.00 | 6 | 693 |
| Nov. 6, 2021 | Section 3 Championships | 19:35.50 | 1 | 691 |
| Oct. 6, 2018 | Whitesboro Invitational | 19:35.60 | 2 | 690 |
| Nov. 3, 2018 | Section 3 Championships | 19:36.10 | 2 | 690 |
| Oct. 17, 2017 | Frontier League XC Championship Meet | 19:38.50 | 2 | 686 |
| Sept. 11, 2021 | V-V-S Invitational | 19:38.90 | 3 | 686 |
| Nov. 28, 2020 | 12thRock Northeast Cross Country Club Championships | 19:39.00 | 47 | 685 |
| Sept. 7, 2019 | V-V-S Invitational | 19:41.00 | 3 | 682 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 19:46.30 | 1 | 675 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 19:46.30 | 1 | 675 |
| Oct. 7, 2017 | Whitesboro Invitational | 19:51.50 | 3 | 667 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 19:52.40 | 4 | 666 |
| Sept. 25, 2021 | EJ Herrmann Invitational | 19:52.60 | 1 | 665 |
| Nov. 5, 2016 | Section 3 Championships | 19:52.60 | 4 | 665 |
| Oct. 19, 2024 | Canisius Alumni Classic | 19:53.20 | 39 | 664 |
| Oct. 12, 2021 | Frontier League XC Championships | 19:56.40 | 2 | 660 |
| Oct. 15, 2016 | Tully Invitational | 19:58.00 | 5 | 657 |
| Sept. 30, 2017 | EJ Herrmann Invitational | 19:58.70 | 4 | 656 |
| Nov. 19, 2016 | NY Federation Championships | 20:07.50 | 56 | 644 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 20:08.80 | 2 | 642 |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 20:17.03 | 6 | 630 |
| Sept. 9, 2017 | V-V-S Invitational | 20:21.70 | 7 | 623 |
| Oct. 26, 2016 | Frontier League XC Championship Meet | 20:24.50 | 4 | 619 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 20:42.50 | 9 | 594 |
6000m_cc
731
Points
23:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:36.30 | 189 | 731 |
600m
811
Points
1:40.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2022 | NYSPHSAA -NY State Champs | 1:40.73 | 17 | 811 |
| Feb. 16, 2022 | Section III State Qualifier Meet | 1:41.13 | 2 | 802 |
| Feb. 5, 2022 | Section III Class B1/B2 & C/D Championships | 1:41.27 | 1 | 799 |
| Jan. 20, 2022 | Mohawk Valley Meet #6 | 1:42.22 | 3 | 780 |
| Dec. 10, 2021 | Mohawk Valley Individual Relays | 1:42.58 | 1 | 773 |
| Dec. 20, 2019 | Mohawk Valley Meet #3 | 1:44.65 | 4 | 732 |
| Jan. 18, 2019 | Mohawk Valley Meet #6 | 1:44.66 | 4 | 732 |
| Dec. 21, 2018 | Mohawk Valley Meet #3 | 1:47.56 | 5 | 677 |
| Jan. 13, 2017 | Mohawk Valley Meet #4 | 1:55.98 | 16 | 529 |
800m
808
Points
2:21.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Chittenango Invitational | 2:21.62 | 1 | 808 |
| June 19, 2021 | New York State Showcase | 2:22.43 | 18 | 796 |
| Feb. 13, 2021 | Youngstown State Open/High School Meet #3 | 2:22.47 | 6 | 795 |
| Dec. 29, 2021 | Utica Challenge | 2:23.56 | 3 | 779 |
| June 9, 2021 | Section 3 Class C-1 Champs | 2:24.58 | 3 | 765 |
| March 14, 2021 | AAU Indoor National Championships | 2:24.95 | 15 | 759 |
| May 24, 2022 | Section III Class C-1 Championships | 2:26.36 | 1 | 739 |
| April 3, 2021 | Beach Run Invitational | 2:26.43 | 2 | 738 |
| May 17, 2022 | Frontier League Championships | 2:30.40 | 1 | 682 |
| May 21, 2019 | Section III Class C-1 Championships | 2:31.49 | 3 | 668 |
| May 18, 2018 | John Arcaro Co-Ed Classic | 2:31.57 | 10 | 666 |
| June 25, 2017 | USATF Adirondack Association Junior Olympic Championships | 2:39.09 | 2 | 569 |
mile
835
Points
5:12.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2021 | Louisville Indoor Games | 5:12.33 | 5 | 835 |
| March 10, 2019 | New Balance Nationals Indoor | 5:15.19 | 12 | 817 |
| June 16, 2019 | New Balance Nationals Outdoor | 5:15.75 | 17 | 813 |
| March 11, 2018 | New Balance Nationals Indoor | 5:31.08 | 21 | 722 |
| Jan. 25, 2025 | SPIRE Midwest Collegiate Invitational 2025 | 5:31.37 | 30 | 720 |
3mile_cc
716
Points
18:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2019 | Section 7 (Pre-States) Cross Country Invitational | 18:35.90 | 1 | 716 |
| Oct. 8, 2016 | Rome Coughlin Invitational | 20:37.00 | 4 | 538 |
Mid-D
Event Group
826
Points
3:02.93
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2022 | 1000m | Mohawk Valley Meet #4 | 3:02.93 | 2 | 826 |
| March 5, 2022 | 600m | NYSPHSAA -NY State Champs | 1:40.73 | 17 | 811 |
| April 30, 2022 | 800m | Chittenango Invitational | 2:21.62 | 1 | 808 |
| Feb. 16, 2022 | 600m | Section III State Qualifier Meet | 1:41.13 | 2 | 802 |
| Feb. 5, 2022 | 600m | Section III Class B1/B2 & C/D Championships | 1:41.27 | 1 | 799 |
Mile
Event Group
857
Points
4:47.14
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2022 | 1500m | CSC/Tri-Valley League Championships | 4:47.14 | 1 | 857 |
| Dec. 6, 2019 | 1500m | Sec. 3 Mohawk Valley Team Relays | 4:48.45 | 1 | 848 |
| Feb. 19, 2022 | 1600m | Youngstown State High School Meet #4 | 5:08.65 | 4 | 846 |
| Feb. 27, 2021 | Mile | Louisville Indoor Games | 5:12.33 | 5 | 835 |
| April 22, 2022 | 1500m | The Cahill Classic | 4:51.57 | 1 | 827 |
Distance
Event Group
883
Points
10:10.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 8, 2019 | 3000m | NYSPHSAA - NY State Champs | 10:10.20 | 12 | 883 |
| May 31, 2019 | 3000m | Section III Girls State Qualifier Meet | 10:13.67 | 1 | 873 |
| March 13, 2022 | 2Mile | New Balance Nationals Indoor | 11:02.82 | 9 | 866 |
| Dec. 17, 2021 | 3000m | Mohawk Valley Meet #3 | 10:19.75 | 2 | 855 |
| March 13, 2022 | 3000m | New Balance Nationals Indoor | 10:20.79 | 10 | 852 |
Steeple
Event Group
816
Points
7:38.40
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2021 | 2000mSC | Section 3 Class C-1 Champs | 7:38.40 | 3 | 816 |
| May 15, 2019 | 2000mSC | Frontier League Championships | 7:46.53 | 2 | 788 |
| May 6, 2017 | 2000mSC | Rome Invitational | 7:53.47 | 5 | 764 |
| May 21, 2019 | 2000mSC | Section III Class C-1 Championships | 7:53.60 | 2 | 764 |
| May 24, 2022 | 2000mSC | Section III Class C-1 Championships | 7:57.39 | 2 | 751 |
Long Sprints
Event Group
728
Points
1:03.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2022 | 400m | Rome Co-Ed Copper City Classic | 1:03.38 | 2 | 728 |
| Feb. 13, 2021 | 400m | Youngstown State Open/High School Meet #3 | 1:04.39 | 15 | 697 |
| Dec. 10, 2021 | 300m | Mohawk Valley Individual Relays | 45.47 | 3 | 696 |
| June 9, 2021 | 400m | Section 3 Class C-1 Champs | 1:04.44 | 4 | 695 |
| Dec. 29, 2021 | 500m | Utica Challenge | 1:24.79 | 2 | 691 |
Cross Country
Event Group
805
Points
18:22.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2019 | 5K XC | Tully Invitational | 18:22.10 | 2 | 805 |
| Oct. 15, 2019 | 5K XC | Frontier League XC Championship Meet | 18:38.90 | 2 | 778 |
| Oct. 26, 2019 | 5K XC | John Bernard Adirondack Invitational | 18:40.00 | 3 | 776 |
| Nov. 27, 2021 | 5K XC | Eastbay Northeast Regional | 18:47.00 | 20 | 765 |
| Nov. 10, 2018 | 5K XC | NYSPHSAA - New York State Championships | 18:54.40 | 2 | 753 |
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