Performance Dashboard
Athlete analytics & progression tracking
10000m
890
Points
30:46.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 30:46.73 | 4 | 890 |
| July 4, 2015 | Butte to Butte | 32:47.00 | 2 | 733 |
10000m_cc
841
Points
31:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI West Regional | 31:22.90 | 78 | 841 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 32:51.40 | 241 | 728 |
1600m
913
Points
4:12.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2015 | Alaska State Track & Field Championships | 4:12.17 | 1 | 913 |
| May 23, 2015 | Region III Championships | 4:14.02 | 1 | 893 |
| April 24, 2015 | Kodiak Dual | 4:22.06 | 2 | 804 |
| May 3, 2014 | Palmer Relays | 4:24.27 | 1 | 781 |
| May 10, 2013 | Region III Championship | 4:24.42 | 1 | 779 |
| May 18, 2013 | Alaska State Track & Field Championships | 4:25.83 | 1 | 764 |
| April 13, 2013 | Pro/Whit Indoor Championships | 4:26.16 | 1 | 761 |
| April 26, 2013 | Kodiak Triangular | 4:28.03 | 1 | 742 |
| May 19, 2012 | Alaska State Track & Field Championships | 4:28.82 | 5 | 734 |
| May 17, 2014 | Region III-4A | 4:29.62 | 1 | 725 |
| April 25, 2014 | Kodiak Dual | 4:35.83 | 1 | 664 |
| April 21, 2012 | Kodiak 5 Way | 4:39.50 | 1 | 629 |
2mile
996
Points
8:48.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2015 | New Balance Nationals Indoor | 8:48.32 | 2 | 996 |
| June 20, 2015 | Brooks PR Invitational | 8:58.21 | 9 | 945 |
3000m
1016
Points
8:06.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | Husky Classic | 8:06.97 | 8 | 1016 |
| March 15, 2015 | New Balance Nationals Indoor | 8:16.46 | 2 | 962 |
| March 23, 2019 | 41st Annual Aztec Track and Field Invitational | 8:29.65 | 3 | 889 |
| April 12, 2014 | Arcadia Invitational | 8:31.74 | 23 | 878 |
3000m_cc
662
Points
9:15.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2014 | New Balance Urban XC Classic | 9:15.00 | 1 | 662 |
| Sept. 6, 2013 | Anchorage Christian Class Challange | 9:57.30 | 1 | 480 |
3200m
948
Points
8:54.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Big C Relays | 8:54.24 | 1 | 948 |
| April 12, 2014 | Arcadia Invitational | 9:00.68 | 21 | 915 |
| Feb. 21, 2015 | Simplot Games | 9:02.18 | 2 | 907 |
| May 23, 2015 | Region III Championships | 9:02.39 | 1 | 906 |
| May 30, 2015 | Alaska State Track & Field Championships | 9:09.41 | 1 | 871 |
| April 5, 2014 | Big C Relays | 9:09.96 | 1 | 868 |
| April 13, 2013 | Pro/Whit Indoor Championships | 9:20.40 | 1 | 817 |
| May 10, 2013 | Region III Championship | 9:24.12 | 1 | 799 |
| May 18, 2013 | Alaska State Track & Field Championships | 9:27.97 | 1 | 781 |
| Feb. 21, 2015 | Simplot Games | 9:30.37 | 2 | 769 |
| April 6, 2013 | Big C Relays | 9:30.37 | 1 | 769 |
| May 24, 2014 | Alaska State Track & Field Championships | 9:31.60 | 1 | 764 |
| May 19, 2012 | Alaska State Track & Field Championships | 9:34.40 | 2 | 751 |
| April 24, 2015 | Kodiak Dual | 9:36.90 | 1 | 739 |
| May 17, 2014 | Region III-4A | 9:43.12 | 1 | 711 |
| May 3, 2014 | Palmer Relays | 9:46.28 | 1 | 697 |
| May 16, 2015 | Kodiak Invitational | 9:52.11 | 1 | 671 |
| April 21, 2012 | Kodiak 5 Way | 9:53.12 | 1 | 667 |
| April 20, 2012 | Emerald Isle Relays | 9:53.12 | 1 | 667 |
| April 28, 2012 | Skyview Invitational | 9:53.35 | 2 | 666 |
| April 14, 2012 | Big “C” Relays at Sports Dome | 9:54.84 | 4 | 659 |
400m
680
Points
53.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | Kodiak Dual | 53.18 | 2 | 680 |
| April 26, 2013 | Kodiak Triangular | 55.51 | 3 | 563 |
| April 25, 2014 | Kodiak Dual | 56.03 | 1 | 538 |
5000m
1002
Points
13:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Portland Twilight | 13:59.40 | 2 | 1002 |
| June 15, 2014 | New Balance Outdoor Nationals | 14:40.44 | 7 | 870 |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 14:41.25 | 6 | 867 |
| May 4, 2019 | Linfield Open | 14:44.41 | 1 | 857 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 14:56.06 | 4 | 822 |
5000m_cc
859
Points
14:43.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2013 | George Fox Cross Country Classic | 14:43.90 | 2 | 859 |
| Oct. 11, 2014 | George Fox Cross Country Classic | 15:01.20 | 2 | 806 |
| Oct. 4, 2014 | Alaska State Cross Country Championships | 15:10.00 | 1 | 780 |
| Oct. 5, 2013 | Alaska State Cross Country Championships | 15:11.00 | 1 | 777 |
| Aug. 29, 2014 | Kodiak Invitational | 15:23.00 | 1 | 743 |
| Oct. 13, 2012 | Concordia Adidas Classic | 15:26.30 | 7 | 733 |
| Dec. 12, 2014 | Foot Locker Nationals | 15:33.00 | 15 | 714 |
| Aug. 31, 2013 | Kodiak vs. West Anchorage | 15:40.00 | 1 | 694 |
| Dec. 14, 2013 | Foot Locker Nationals | 15:40.30 | 16 | 694 |
| Aug. 23, 2014 | Tsalteshi Invitational | 15:41.40 | 1 | 691 |
| Dec. 7, 2013 | Foot Locker West Regional | 15:44.10 | 6 | 683 |
| Sept. 8, 2012 | Palmer Invite | 15:45.20 | 1 | 680 |
| Dec. 6, 2014 | Foot Locker West Regional | 15:52.60 | 7 | 660 |
| Sept. 13, 2013 | Frank Dieckgraff Invitational | 15:57.70 | 1 | 646 |
| Aug. 18, 2012 | Bartlett Invitational | 16:01.00 | 1 | 637 |
| Sept. 28, 2014 | Region III Championship | 16:03.00 | 1 | 632 |
| Sept. 28, 2013 | Region III Championship | 16:06.95 | 1 | 622 |
| Sept. 29, 2012 | Alaska State Cross Country Championships | 16:11.00 | 1 | 611 |
| Aug. 25, 2012 | Skyview Invitational | 16:11.80 | 1 | 609 |
| Aug. 24, 2013 | Skyview Invitational | 16:12.10 | 1 | 608 |
| Oct. 15, 2011 | Concordia Adidas Classic | 16:20.00 | 47 | 588 |
| Nov. 15, 2014 | Nike Cross Nationals Northwest Regional | 16:21.40 | 2 | 584 |
| Sept. 22, 2012 | Region III Championship | 16:30.98 | 1 | 560 |
| Sept. 10, 2011 | Palmer Invite | 16:35.77 | 8 | 548 |
| Oct. 1, 2011 | Alaska State Cross Country Championships | 16:40.00 | 6 | 538 |
| Sept. 24, 2011 | Region III Championships | 16:41.60 | 3 | 534 |
| Aug. 27, 2011 | Skyview Invite | 16:42.00 | 6 | 533 |
| Sept. 20, 2013 | Kodiak vs. Colony | 16:50.00 | 1 | 514 |
| Aug. 20, 2011 | Bartlett Invitational | 16:59.50 | 5 | 491 |
| Sept. 16, 2011 | Port Lions Tri meet | 17:12.00 | 2 | 462 |
7000m_cc
778
Points
22:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2018 | Oregon Preview | 22:03.30 | 6 | 778 |
800m
878
Points
1:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | Bartlett Quad | 1:55.40 | 3 | 878 |
| April 11, 2015 | Big C Relays | 1:55.53 | 1 | 875 |
| May 23, 2015 | Region III Championships | 1:55.96 | 1 | 863 |
| May 30, 2015 | Alaska State Track & Field Championships | 1:57.30 | 1 | 829 |
| May 1, 2014 | Bartlett Triangular | 1:57.90 | 1 | 813 |
| April 24, 2015 | Kodiak Dual | 1:59.63 | 1 | 770 |
| May 18, 2013 | Alaska State Track & Field Championships | 2:00.66 | 3 | 745 |
| May 30, 2015 | Alaska State Track & Field Championships | 2:00.92 | 7 | 738 |
| May 10, 2013 | Region III Championship | 2:01.05 | 1 | 735 |
| May 24, 2014 | Alaska State Track & Field Championships | 2:01.09 | 3 | 734 |
| April 5, 2014 | Big C Relays | 2:01.17 | 3 | 733 |
| May 17, 2014 | Region III-4A | 2:02.45 | 2 | 702 |
| May 3, 2014 | Palmer Relays | 2:02.76 | 1 | 695 |
| May 18, 2013 | Alaska State Track & Field Championships | 2:03.12 | 3 | 686 |
| May 10, 2013 | Region III Championship | 2:06.85 | 4 | 602 |
| May 17, 2014 | Region III-4A | 2:07.72 | 2 | 583 |
| May 23, 2015 | Region III Championships | 2:08.16 | 8 | 574 |
| April 28, 2012 | Skyview Invitational | 2:09.62 | 10 | 543 |
| April 21, 2012 | Kodiak 5 Way | 2:09.76 | 1 | 540 |
8000m_cc
939
Points
23:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2018 | Pac 12 Cross Country Championships | 23:49.70 | 31 | 939 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 24:26.90 | 48 | 874 |
| Oct. 15, 2016 | NCAA Division I (DI) Pre-Nationals | 24:29.50 | 26 | 870 |
| Oct. 28, 2016 | Pac 12 Cross Country Championships | 25:00.00 | 22 | 818 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 25:01.90 | 25 | 815 |
| Sept. 21, 2018 | Bill Dellinger Invitational | 25:19.00 | 12 | 787 |
mile
984
Points
4:07.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2015 | Oregon Twilight | 4:07.60 | 11 | 984 |
| June 14, 2015 | Portland Track Festival | 4:07.73 | 2 | 982 |
| June 6, 2015 | Brian Young Invitational | 4:09.64 | 4 | 960 |
| April 11, 2015 | Big C Relays | 4:10.19 | 1 | 953 |
| June 8, 2013 | Portland Track Festival | 4:13.13 | 4 | 920 |
| Jan. 13, 2018 | UW Indoor Preview | 4:16.62 | 9 | 880 |
3mile_cc
752
Points
14:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 26, 2013 | Mt SAC Invitational | 14:46.00 | 3 | 752 |
Long-Distance
Event Group
1002
Points
13:59.40
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 5000m | Portland Twilight | 13:59.40 | 2 | 1002 |
| June 26, 2016 | 10000m | USATF Junior National Outdoor T&F Championships | 30:46.73 | 4 | 890 |
| June 15, 2014 | 5000m | New Balance Outdoor Nationals | 14:40.44 | 7 | 870 |
| July 6, 2014 | 5000m | USATF Junior National Outdoor T&F Championships | 14:41.25 | 6 | 867 |
| May 4, 2019 | 5000m | Linfield Open | 14:44.41 | 1 | 857 |
Cross Country
Event Group
939
Points
23:49.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 26, 2018 | 8000mCC | Pac 12 Cross Country Championships | 23:49.70 | 31 | 939 |
| Sept. 28, 2019 | 8000mCC | Bill Dellinger Invitational | 24:26.90 | 48 | 874 |
| Oct. 15, 2016 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:29.50 | 26 | 870 |
| Oct. 12, 2013 | 5K XC | George Fox Cross Country Classic | 14:43.90 | 2 | 859 |
| Nov. 11, 2016 | 10000mCC | NCAA DI West Regional | 31:22.90 | 78 | 841 |
Mile
Event Group
984
Points
4:07.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2015 | Mile | Oregon Twilight | 4:07.60 | 11 | 984 |
| June 14, 2015 | Mile | Portland Track Festival | 4:07.73 | 2 | 982 |
| June 6, 2015 | Mile | Brian Young Invitational | 4:09.64 | 4 | 960 |
| April 11, 2015 | Mile | Big C Relays | 4:10.19 | 1 | 953 |
| June 8, 2013 | Mile | Portland Track Festival | 4:13.13 | 4 | 920 |
Distance
Event Group
1016
Points
8:06.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | Husky Classic | 8:06.97 | 8 | 1016 |
| March 15, 2015 | 2Mile | New Balance Nationals Indoor | 8:48.32 | 2 | 996 |
| March 15, 2015 | 3000m | New Balance Nationals Indoor | 8:16.46 | 2 | 962 |
| April 11, 2015 | 3200m | Big C Relays | 8:54.24 | 1 | 948 |
| June 20, 2015 | 2Mile | Brooks PR Invitational | 8:58.21 | 9 | 945 |
Long Sprints
Event Group
680
Points
53.18
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | 400m | Kodiak Dual | 53.18 | 2 | 680 |
| April 26, 2013 | 400m | Kodiak Triangular | 55.51 | 3 | 563 |
| April 25, 2014 | 400m | Kodiak Dual | 56.03 | 1 | 538 |
Mid-D
Event Group
878
Points
1:55.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2015 | 800m | Bartlett Quad | 1:55.40 | 3 | 878 |
| April 11, 2015 | 800m | Big C Relays | 1:55.53 | 1 | 875 |
| May 23, 2015 | 800m | Region III Championships | 1:55.96 | 1 | 863 |
| May 30, 2015 | 800m | Alaska State Track & Field Championships | 1:57.30 | 1 | 829 |
| May 1, 2014 | 800m | Bartlett Triangular | 1:57.90 | 1 | 813 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava