Performance Dashboard
Athlete analytics & progression tracking
10000m
993
Points
34:51.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2011 | Ivy League Heptagonal Championship | 34:51.93 | 5 | 993 |
1500m
938
Points
4:35.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | University of Pennsylvania Invitational | 4:35.45 | 3 | 938 |
| April 3, 2010 | University of Pennsylvania Invitational | 4:37.77 | 5 | 921 |
| March 26, 2011 | Penn Big 5 Meet | 4:38.19 | 5 | 918 |
1600m
882
Points
5:03.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | 87th Westmoreland County Coaches Association | 5:03.01 | 2 | 882 |
| April 26, 2008 | 86th Westmoreland County Coaches Association | 5:10.01 | 2 | 838 |
| May 4, 2007 | 34th Boathouse Sports Baldwin Invitational | 5:11.98 | 0 | 825 |
| April 19, 2008 | 44th Butler Invitational | 5:13.70 | 0 | 815 |
| May 9, 2007 | WPIAL AA/AAA Qualifiers | 5:16.50 | 0 | 797 |
| April 28, 2007 | 85th Westmoreland County Coaches T&F | 5:19.03 | 5 | 782 |
| May 9, 2006 | WPIAL AAA Central Qualifiers | 5:19.50 | 0 | 779 |
| March 31, 2007 | TSTCA Outdoor Championships | 5:20.75 | 0 | 771 |
3000m
1004
Points
9:31.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 9:31.10 | 4 | 1004 |
| April 9, 2011 | Penn, Princeton, Yale | 9:36.83 | 4 | 986 |
| Feb. 13, 2010 | NYRR Saturday Night at The Armory III(Collegiate) | 9:46.54 | 2 | 955 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 9:47.85 | 6 | 951 |
| April 10, 2010 | Princeton Quad | 9:48.58 | 3 | 949 |
| Jan. 15, 2011 | Navy Meet | 9:51.27 | 1 | 941 |
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 9:54.21 | 4 | 932 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 9:59.06 | 9 | 917 |
| June 28, 2009 | USATF Junior Outdoor T&F Champs | 10:25.11 | 0 | 839 |
3200m
931
Points
10:35.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 10:35.19 | 1 | 931 |
| May 14, 2009 | PIAA District 7 AA/AAA Championships | 10:44.98 | 2 | 904 |
| April 18, 2009 | 18th Lady Spartan Invitational | 10:45.53 | 1 | 902 |
| May 24, 2008 | PIAA T&F State Championships | 10:56.75 | 8 | 871 |
| April 4, 2009 | TSTCA Outdoor Championships | 11:01.50 | 1 | 858 |
| April 25, 2009 | 87th Westmoreland County Coaches Association | 11:10.44 | 1 | 834 |
| May 15, 2008 | PIAA District 7 AAA Championships | 11:11.20 | 6 | 831 |
| April 5, 2008 | TSTCA Outdoor Championships | 11:12.10 | 0 | 829 |
| April 26, 2008 | 86th Westmoreland County Coaches Association | 11:15.44 | 2 | 820 |
| May 5, 2009 | WPIAL AA/AAA Qualifiers | 11:17.83 | 2 | 814 |
| April 19, 2008 | 44th Butler Invitational | 11:23.70 | 0 | 798 |
| May 6, 2008 | WPIAL AA/AAA Qualifiers | 11:49.27 | 0 | 732 |
5000m
1029
Points
16:11.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2011 | The Penn Relays Carnival | 16:11.59 | 4 | 1029 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 16:16.10 | 18 | 1021 |
| May 8, 2011 | Ivy League Heptagonal Championship | 16:48.91 | 3 | 962 |
| Jan. 29, 2011 | Penn State National Invitational | 16:55.94 | 2 | 950 |
| Jan. 22, 2010 | Great Dane Classic | 17:08.46 | 1 | 928 |
| March 27, 2010 | Maryland Invitational | 17:34.92 | 1 | 882 |
5000m_cc
852
Points
17:53.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2010 | Ivy League Heptagonal Cross Country Championships | 17:53.20 | 13 | 852 |
| Sept. 20, 2008 | Sharpsville Blue Devil Invite | 18:02.80 | 1 | 836 |
| Sept. 10, 2011 | Fordham Fiasco | 18:17.12 | 4 | 813 |
| Oct. 23, 2008 | PIAA District 7 Championships | 18:25.00 | 4 | 800 |
| Sept. 12, 2009 | Fordham Fiasco | 18:25.98 | 3 | 798 |
| Sept. 11, 2010 | Fordham Fiasco | 18:26.51 | 2 | 798 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 18:27.70 | 33 | 796 |
| Sept. 6, 2008 | Red, White & Blue Classic | 18:31.00 | 0 | 790 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 18:45.61 | 3 | 767 |
| Nov. 29, 2008 | Foot Locker Northeast Regional | 18:48.20 | 0 | 763 |
| Nov. 1, 2008 | PIAA State Championships | 18:59.00 | 2 | 746 |
| Nov. 3, 2007 | PIAA State Championships | 19:03.00 | 7 | 740 |
| Oct. 25, 2007 | PIAA District 7 Championships | 19:11.00 | 0 | 728 |
| Sept. 8, 2007 | Red, White & Blue Classic | 19:14.00 | 0 | 723 |
| Sept. 15, 2007 | Slippery Rock Invitational | 19:21.00 | 0 | 712 |
| Oct. 2, 2008 | Westmoreland County Coaches Association | 19:58.61 | 2 | 656 |
| Sept. 19, 2009 | Iona Meet of Champions | 23:16.06 | 7 | 400 |
6000m_cc
932
Points
21:01.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 21:01.00 | 21 | 932 |
| Nov. 13, 2010 | NCAA Mid-Atlantic Regional Championships | 21:11.00 | 24 | 918 |
| Oct. 16, 2010 | Penn State National Invitational | 21:17.00 | 19 | 910 |
| Sept. 28, 2012 | Paul Short Run | 21:28.00 | 56 | 895 |
| Oct. 2, 2009 | Paul Short Run | 21:41.00 | 67 | 878 |
| Sept. 18, 2010 | Iona Meet of Champions | 21:54.05 | 2 | 860 |
| Nov. 14, 2009 | NCAA D1 Mid-Atlantic Regional | 22:48.00 | 46 | 791 |
| Oct. 29, 2011 | Heptagonal Championships | 23:01.60 | 27 | 774 |
4mile
851
Points
23:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 20, 2015 | Steamboat Classic | 23:43.00 | 4 | 851 |
mile
919
Points
4:59.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2011 | Great Dane Classic | 4:59.11 | 2 | 919 |
| Jan. 30, 2010 | Penn State National Invitational | 5:04.58 | 9 | 884 |
Long-Distance
Event Group
1029
Points
16:11.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2011 | 5000m | The Penn Relays Carnival | 16:11.59 | 4 | 1029 |
| June 11, 2011 | 5000m | NCAA Outdoor Track & Field National Championship | 16:16.10 | 18 | 1021 |
| May 8, 2011 | 10000m | Ivy League Heptagonal Championship | 34:51.93 | 5 | 993 |
| May 8, 2011 | 5000m | Ivy League Heptagonal Championship | 16:48.91 | 3 | 962 |
| Jan. 29, 2011 | 5000m | Penn State National Invitational | 16:55.94 | 2 | 950 |
Mile
Event Group
938
Points
4:35.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2011 | 1500m | University of Pennsylvania Invitational | 4:35.45 | 3 | 938 |
| April 3, 2010 | 1500m | University of Pennsylvania Invitational | 4:37.77 | 5 | 921 |
| Jan. 21, 2011 | Mile | Great Dane Classic | 4:59.11 | 2 | 919 |
| March 26, 2011 | 1500m | Penn Big 5 Meet | 4:38.19 | 5 | 918 |
| Jan. 30, 2010 | Mile | Penn State National Invitational | 5:04.58 | 9 | 884 |
Distance
Event Group
1004
Points
9:31.10
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2011 | 3000m | IC4A/ECAC Outdoor Track Championship | 9:31.10 | 4 | 1004 |
| April 9, 2011 | 3000m | Penn, Princeton, Yale | 9:36.83 | 4 | 986 |
| Feb. 13, 2010 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 9:46.54 | 2 | 955 |
| Feb. 11, 2012 | 3000m | Millrose Collegiate Invitational | 9:47.85 | 6 | 951 |
| April 10, 2010 | 3000m | Princeton Quad | 9:48.58 | 3 | 949 |
Cross Country
Event Group
932
Points
21:01.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 21:01.00 | 21 | 932 |
| Nov. 13, 2010 | 6000mCC | NCAA Mid-Atlantic Regional Championships | 21:11.00 | 24 | 918 |
| Oct. 16, 2010 | 6000mCC | Penn State National Invitational | 21:17.00 | 19 | 910 |
| Sept. 28, 2012 | 6000mCC | Paul Short Run | 21:28.00 | 56 | 895 |
| Oct. 2, 2009 | 6000mCC | Paul Short Run | 21:41.00 | 67 | 878 |
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