Performance Dashboard
Athlete analytics & progression tracking
1000m
646
Points
3:19.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2007 | Virginia Tech Invitational | 3:19.91 | 0 | 646 |
1500m
669
Points
5:16.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2006 | Knights Invite | 5:16.60 | 5 | 669 |
1600m
699
Points
5:32.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2006 | Maryland State Championships | 5:32.98 | 12 | 699 |
| April 19, 2006 | Don Boyer Invitational | 5:39.00 | 3 | 665 |
| May 26, 2007 | Maryland State Championships | 5:45.93 | 12 | 627 |
| May 24, 2008 | Maryland State Championship | 5:46.66 | 14 | 623 |
| April 18, 2009 | Urbana Hawk Invitational | 6:20.12 | 2 | 455 |
3200m
616
Points
12:37.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2006 | MVAL Chesapeake Championships | 12:37.04 | 3 | 616 |
400m
503
Points
1:11.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Urbana Hawk Invitational | 1:11.23 | 2 | 503 |
5000m_cc
502
Points
21:52.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2007 | 3A West Regionals | 21:52.11 | 6 | 502 |
| Nov. 3, 2005 | 3A West Region Meet | 21:52.90 | 8 | 501 |
| Oct. 30, 2008 | 3A West Regionals | 22:40.00 | 18 | 442 |
800m
709
Points
2:28.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2007 | Maryland State Championships | 2:28.45 | 15 | 709 |
| May 27, 2006 | Maryland State Championships | 2:28.45 | 13 | 709 |
| Dec. 28, 2006 | Frostbite Invitational | 2:42.79 | 15 | 523 |
mile
454
Points
6:22.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | Last Track to Philly | 6:22.57 | 30 | 454 |
3mile_cc
608
Points
19:47.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2005 | Frederick County Championship | 19:47.49 | 0 | 608 |
| Oct. 21, 2005 | MVAL Championships | 20:32.40 | 13 | 544 |
| Oct. 28, 2006 | Frederick County XC Championships | 20:45.34 | 11 | 527 |
| Sept. 30, 2005 | Harford Invite | 21:07.00 | 21 | 498 |
| Nov. 12, 2005 | Maryland State Championships | 21:49.63 | 29 | 443 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 22:27.00 | 48 | 398 |
| Nov. 11, 2006 | Maryland State XC Championships | 22:29.44 | 39 | 395 |
| Sept. 29, 2007 | Bull Run Invitational | 22:33.00 | 32 | 391 |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 22:52.00 | 59 | 369 |
| Sept. 30, 2006 | Bull Run Invitational | 23:23.00 | 56 | 335 |
| Sept. 17, 2005 | Bull Run Invitational | 24:35.00 | 48 | 262 |
Mid-D
Event Group
709
Points
2:28.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2007 | 800m | Maryland State Championships | 2:28.45 | 15 | 709 |
| May 27, 2006 | 800m | Maryland State Championships | 2:28.45 | 13 | 709 |
| Jan. 27, 2007 | 1000m | Virginia Tech Invitational | 3:19.91 | 0 | 646 |
| Dec. 28, 2006 | 800m | Frostbite Invitational | 2:42.79 | 15 | 523 |
Mile
Event Group
699
Points
5:32.98
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2006 | 1600m | Maryland State Championships | 5:32.98 | 12 | 699 |
| April 11, 2006 | 1500m | Knights Invite | 5:16.60 | 5 | 669 |
| April 19, 2006 | 1600m | Don Boyer Invitational | 5:39.00 | 3 | 665 |
| May 26, 2007 | 1600m | Maryland State Championships | 5:45.93 | 12 | 627 |
| May 24, 2008 | 1600m | Maryland State Championship | 5:46.66 | 14 | 623 |
Distance
Event Group
616
Points
12:37.04
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2006 | 3200m | MVAL Chesapeake Championships | 12:37.04 | 3 | 616 |
Long Sprints
Event Group
503
Points
1:11.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 400m | Urbana Hawk Invitational | 1:11.23 | 2 | 503 |
Cross Country
Event Group
608
Points
19:47.49
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 29, 2005 | 3 Mile XC | Frederick County Championship | 19:47.49 | 0 | 608 |
| Oct. 21, 2005 | 3 Mile XC | MVAL Championships | 20:32.40 | 13 | 544 |
| Oct. 28, 2006 | 3 Mile XC | Frederick County XC Championships | 20:45.34 | 11 | 527 |
| Nov. 1, 2007 | 5K XC | 3A West Regionals | 21:52.11 | 6 | 502 |
| Nov. 3, 2005 | 5K XC | 3A West Region Meet | 21:52.90 | 8 | 501 |
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