Performance Dashboard
Athlete analytics & progression tracking
10000m
1067
Points
33:23.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 33:23.12 | 14 | 1067 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 35:09.66 | 1 | 978 |
| April 9, 2022 | Flames Invitational | 36:11.22 | 12 | 928 |
| May 2, 2021 | Southern Conference Outdoor Championship | 37:08.81 | 3 | 883 |
1500m
983
Points
4:29.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2025 | Georgia Tech Invitational | 4:29.11 | 17 | 983 |
| March 22, 2025 | Lee University Invitational | 4:30.94 | 2 | 970 |
| April 8, 2023 | Flames Invitational | 4:34.25 | 2 | 946 |
| May 13, 2025 | Southern Conference Outdoor Championships | 4:36.00 | 5 | 934 |
1600m
849
Points
5:08.14
Personal Record
2mile
859
Points
11:05.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Tennessee State Indoor HS Championships | 11:05.37 | 5 | 859 |
| April 20, 2019 | Volunteer Track Classic | 11:38.94 | 10 | 770 |
| Feb. 25, 2018 | Tennessee State HS Indoor Track and Field Championships | 11:46.54 | 8 | 750 |
| Feb. 3, 2018 | Vanderbilt HS Indoor Invitational | 11:46.82 | 9 | 750 |
3000m
1032
Points
9:22.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Music City Challenge | 9:22.60 | 5 | 1032 |
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 9:34.17 | 2 | 994 |
| Feb. 10, 2023 | Samford Bulldog Invite 2023 | 9:42.95 | 1 | 967 |
| Jan. 20, 2023 | Samford January Invite | 9:49.69 | 2 | 946 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 10:09.62 | 9 | 885 |
| March 21, 2021 | Panthers Invitational | 10:19.17 | 2 | 857 |
| Jan. 17, 2020 | Samford January Invitational | 10:36.04 | 12 | 808 |
| Dec. 6, 2019 | Sewanee Early Season Invite | 10:46.16 | 2 | 779 |
3200m
867
Points
10:58.03
Personal Record
3200m_cc
821
Points
11:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2018 | Hoka One One Postal Nationals - Super Local | 11:15.20 | 7 | 821 |
4000m_cc
780
Points
14:41.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Jacksonville State Foothills Invitational | 14:41.87 | 4 | 780 |
5000m_cc
1001
Points
16:27.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Southern Conference Cross Country Championship | 16:27.20 | 4 | 1001 |
| Oct. 27, 2023 | SoCon Cross Country Championship | 16:49.90 | 3 | 960 |
| Oct. 5, 2024 | Louisville XC Classic | 17:01.30 | 9 | 940 |
| Sept. 13, 2024 | JSU Southern Showcase | 17:02.25 | 10 | 939 |
| Sept. 30, 2023 | Louisville XC Classic | 17:27.40 | 1 | 895 |
| Nov. 24, 2018 | Foot Locker South Regional | 18:19.60 | 34 | 809 |
| Oct. 5, 2019 | Greater Louisville Classic | 18:22.50 | 95 | 804 |
| Oct. 18, 2018 | Front Runner Athletics Area XC Championship | 18:40.70 | 1 | 775 |
| Oct. 6, 2018 | Cherokee Invitational | 18:43.00 | 2 | 771 |
| Jan. 24, 2021 | Belmont Opener | 18:45.90 | 19 | 767 |
| Sept. 8, 2018 | Cherokee Classic | 18:50.00 | 7 | 760 |
| Nov. 3, 2018 | TSSAA State Cross Country Championships | 19:04.18 | 6 | 738 |
| Oct. 2, 2018 | Norris Dam Invitational | 19:08.00 | 1 | 732 |
| Oct. 7, 2017 | Cherokee Invitational | 19:09.02 | 1 | 731 |
| Nov. 21, 2020 | Southern Conference XC Championships | 19:11.00 | 22 | 728 |
| Sept. 16, 2017 | DeKalb County High School Invitational | 19:22.81 | 2 | 710 |
| Oct. 30, 2021 | Southern Conference XC Championships | 19:28.50 | 20 | 701 |
| Nov. 4, 2017 | TSSAA State Cross Country Championships | 19:31.92 | 11 | 696 |
| Oct. 19, 2017 | Front Runner Athletics Area XC Championship | 19:34.06 | 3 | 693 |
| Sept. 22, 2018 | A.F. BRIDGES XC INVITATIONAL | 19:36.89 | 4 | 689 |
| Sept. 23, 2017 | McCallie XC Invitational | 19:38.49 | 2 | 686 |
| Oct. 30, 2020 | Mercer Invitational | 19:43.00 | 10 | 679 |
| Nov. 2, 2019 | Southern Conference XC Championships | 19:57.70 | 39 | 658 |
| Sept. 9, 2017 | A.F. Bridges XC Invitational | 20:17.82 | 3 | 629 |
| Oct. 24, 2017 | Divsion 1, Region 3 Large Schools | 20:21.53 | 3 | 624 |
| Nov. 5, 2016 | TSSAA State Cross Country Championships | 20:25.48 | 44 | 618 |
| Sept. 28, 2017 | Melton Hill Dam Invitational | 20:40.87 | 1 | 596 |
| Sept. 13, 2018 | Melton Hill All Comers | 20:42.00 | 1 | 595 |
| Oct. 8, 2016 | Cherokee Invite | 20:58.00 | 11 | 573 |
| Oct. 13, 2016 | FAST BREAK ATHLETICS XC CHALLENGE (CCCL#6) | 21:04.80 | 9 | 564 |
| Oct. 25, 2016 | TSSAA Region 3 AAA Cross Country Championships | 21:09.19 | 6 | 558 |
| Oct. 1, 2016 | The Burnett Invitational | 22:14.67 | 4 | 473 |
5000m
987
Points
16:34.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | Southern Conference Indoor Track and Field Championships | 16:34.98 | 2 | 987 |
| May 13, 2025 | Southern Conference Outdoor Championships | 16:40.00 | 1 | 978 |
| May 9, 2023 | Southern Conference Outdoor Track and Field Championships | 17:18.59 | 3 | 910 |
| Feb. 27, 2022 | Southern Conference Indoor Track and Field Championship | 17:36.67 | 8 | 880 |
| April 17, 2021 | Georgia Tech Invitational | 17:52.49 | 8 | 853 |
| April 3, 2021 | UAB Spring Invitational | 17:53.70 | 4 | 851 |
| May 2, 2021 | Southern Conference Outdoor Championship | 17:56.16 | 10 | 847 |
| Feb. 12, 2021 | Samford Bulldog Invite | 18:02.48 | 4 | 837 |
| Feb. 28, 2021 | Southern Conference Indoor Championship | 18:31.58 | 19 | 789 |
| Feb. 15, 2020 | Samford Bulldog Invite | 18:38.76 | 7 | 778 |
| March 1, 2020 | Indoor Southern Conference Championship | 18:51.58 | 21 | 758 |
6000m_cc
1085
Points
19:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 19:13.40 | 22 | 1085 |
| Oct. 18, 2024 | UTC Home CC Meet | 20:07.50 | 1 | 1007 |
| Nov. 15, 2024 | NCAA Division I South Region Cross Country Championships | 20:15.10 | 10 | 996 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 20:40.50 | 121 | 960 |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 21:50.30 | 76 | 865 |
| Nov. 15, 2019 | NCAA D1 South Regional | 22:04.00 | 86 | 847 |
| Oct. 19, 2019 | Berry College Cross Country Invitational | 22:40.00 | 3 | 801 |
800m
641
Points
2:33.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | Samford January Invitational | 2:33.45 | 14 | 641 |
| March 22, 2018 | WVHS Partial Meet | 2:41.95 | 3 | 533 |
| Jan. 14, 2017 | ETSU Niswonger Invitational | 2:44.43 | 9 | 504 |
mile
966
Points
4:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | Music City Challenge | 4:52.10 | 24 | 966 |
| Feb. 10, 2023 | Samford Bulldog Invite 2023 | 4:55.69 | 2 | 942 |
| Jan. 20, 2023 | Samford January Invite | 4:56.13 | 4 | 939 |
| Feb. 6, 2022 | Jaguar Invitational | 5:05.73 | 10 | 876 |
| Feb. 23, 2019 | Tennessee State Indoor HS Championships | 5:23.89 | 10 | 764 |
| Jan. 25, 2020 | UAB Green and Gold Invitational | 5:28.09 | 8 | 739 |
| Feb. 4, 2017 | Vanderbilt HS Indoor Invitational | 5:52.73 | 12 | 602 |
3mile_cc
880
Points
16:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | UF Mountain Dew Invitational | 16:57.70 | 2 | 880 |
Long-Distance
Event Group
1067
Points
33:23.12
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 33:23.12 | 14 | 1067 |
| Feb. 25, 2024 | 5000m | Southern Conference Indoor Track and Field Championships | 16:34.98 | 2 | 987 |
| May 9, 2023 | 10000m | Southern Conference Outdoor Track and Field Championships | 35:09.66 | 1 | 978 |
| May 13, 2025 | 5000m | Southern Conference Outdoor Championships | 16:40.00 | 1 | 978 |
| April 9, 2022 | 10000m | Flames Invitational | 36:11.22 | 12 | 928 |
Mile
Event Group
983
Points
4:29.11
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2025 | 1500m | Georgia Tech Invitational | 4:29.11 | 17 | 983 |
| March 22, 2025 | 1500m | Lee University Invitational | 4:30.94 | 2 | 970 |
| Feb. 10, 2024 | Mile | Music City Challenge | 4:52.10 | 24 | 966 |
| April 8, 2023 | 1500m | Flames Invitational | 4:34.25 | 2 | 946 |
| Feb. 10, 2023 | Mile | Samford Bulldog Invite 2023 | 4:55.69 | 2 | 942 |
Distance
Event Group
1032
Points
9:22.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | Music City Challenge | 9:22.60 | 5 | 1032 |
| Feb. 25, 2024 | 3000m | Southern Conference Indoor Track and Field Championships | 9:34.17 | 2 | 994 |
| Feb. 10, 2023 | 3000m | Samford Bulldog Invite 2023 | 9:42.95 | 1 | 967 |
| Jan. 20, 2023 | 3000m | Samford January Invite | 9:49.69 | 2 | 946 |
| Feb. 27, 2022 | 3000m | Southern Conference Indoor Track and Field Championship | 10:09.62 | 9 | 885 |
Cross Country
Event Group
1085
Points
19:13.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 6000mCC | NCAA Division I South Region Cross Country Championships | 19:13.40 | 22 | 1085 |
| Oct. 18, 2024 | 6000mCC | UTC Home CC Meet | 20:07.50 | 1 | 1007 |
| Nov. 2, 2024 | 5K XC | Southern Conference Cross Country Championship | 16:27.20 | 4 | 1001 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I South Region Cross Country Championships | 20:15.10 | 10 | 996 |
| Oct. 27, 2023 | 5K XC | SoCon Cross Country Championship | 16:49.90 | 3 | 960 |
Mid-D
Event Group
641
Points
2:33.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2020 | 800m | Samford January Invitational | 2:33.45 | 14 | 641 |
| March 22, 2018 | 800m | WVHS Partial Meet | 2:41.95 | 3 | 533 |
| Jan. 14, 2017 | 800m | ETSU Niswonger Invitational | 2:44.43 | 9 | 504 |
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