Leoule Degfae

Thomas Edison • 2009 • VA

918

RANGE FL

Foot Locker Nationals

2008 - 5000m #12 15:46.00

800m

897

1:54.69

Mile

885

4:16.18

3200m

851

9:13.34

5K XC

798

15:04.00

Peak: 896 • 1.02x • 2 groups

Leoule Degfae

Thomas Edison • 2009 • VA

N/A

1500m

1015

3:46.98

3000m

1014

8:07.35

5000m

989

14:03.21

10000mCC

970

29:49.50

Peak: 896 • 1.02x • 2 groups

Trophy Case

'07 5K XC

Regional Champion

'09 1600m

State Third Place

Class Rankings

Graduation Year 2009

#489

Nation

#33

State
Mid-D

800m • 1:54.69

#155

Nation

#10

State
Mile

mile • 4:16.18

#92

Nation

#9

State
Distance

3200m • 9:13.34

#89

Nation

#8

State

Wins Against

Max: 1250

10000m

988

Points

29:36.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2014 HS	ACC Championship	29:36.76	5	988
March 29, 2014 HS	Raleigh Relays	29:37.21	10	987
May 11, 2013 HS	Virginia Challenge	29:45.70	4	975
May 10, 2012 HS	VA Tech-Roanoke College Twilight Qualifier	29:46.10	2	975
March 30, 2013 HS	adidas Raleigh Relays	30:07.23	8	945
May 25, 2013 HS	NCAA Division I East Regional	30:13.77	15	936
April 20, 2013 HS	Atlantic Coast Conference Championship	30:17.69	5	930
April 21, 2012 HS	Atlantic Coast Conference Championship	30:21.25	10	925
May 26, 2012 HS	NCAA East Regional	30:40.70	13	898
May 16, 2010 HS	SEC Outdoor Championships	30:54.76	12	879
May 18, 2014 HS	Virginia Tech Last Chance	40:47.54	2	259

10000m_cc

970

Points

29:49.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2013 HS	NCAA D1 Southeast Regional	29:49.50	25	970
Nov. 17, 2012 HS	NCAA DI Cross Country Championships	30:36.30	82	904
Nov. 9, 2012 HS	NCAA D1 Southeast Regional	30:54.66	30	879
Nov. 12, 2011 HS	NCAA D1 Southeast Regional	31:06.80	34	863
Nov. 14, 2009 HS	NCAA D1 South Regional	31:43.96	36	814

1000m

836

Points

2:31.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 26, 2008 HS	Virginia Tech Invitational	2:31.19	2	836
March 1, 2008 HS	VHSL Group AAA State Indoor T&F Championships	2:31.70	3	827
Dec. 27, 2008 HS	Friends of Indoor Track Invitational	2:32.93	1	803
March 3, 2007 HS	VHSL Group AAA State Meet	2:34.65	7	771
Feb. 24, 2007 HS	Northern Region Meet	2:35.18	3	761
Feb. 23, 2008 HS	Northern Region Meet	2:35.83	2	749
Feb. 9, 2008 HS	New Balance Collegiate Invitational	2:37.51	0	718
Feb. 9, 2007 HS	National District Meet	2:37.66	2	716
Dec. 29, 2007 HS	Friends of Indoor Track Invitational	2:39.46	2	684
Jan. 27, 2007 HS	Virginia Tech Invitational	2:39.74	18	679
Dec. 29, 2006 HS	F.I.T. Invitational	2:43.92	9	608

1500m

1015

Points

3:46.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 6, 2013 HS	Colonial Relays	3:46.98	3	1015
April 5, 2014 HS	Colonial Relays	3:47.26	2	1012
May 8, 2014 HS	Roanoke College/ Virginia Tech Twilight	3:49.44	1	984
May 18, 2014 HS	Virginia Tech Last Chance	3:50.25	4	974
April 26, 2014 HS	Highlander Invitational	3:52.35	1	947
March 27, 2010 HS	FSU Relays	3:55.50	4	909

1600m

880

Points

4:15.13

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 22, 2009 HS	Northern Region Outdoor T&F Championships	4:15.13	1	880
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	4:15.61	4	875
Feb. 28, 2009 HS	VHSL Group AAA State Championships	4:16.86	3	861
Dec. 27, 2008 HS	Friends of Indoor Track Invitational	4:18.54	1	842
April 18, 2009 HS	Lake Braddock Hall of Fame Invitational	4:19.11	2	836
Jan. 19, 2008 HS	The New Balance Games	4:19.82	0	828
Feb. 21, 2009 HS	Northern Region Championship	4:22.09	2	804
Dec. 29, 2007 HS	Friends of Indoor Track Invitational	4:23.98	1	784
April 19, 2008 HS	Allen Johnson Invitational	4:24.92	3	774
Jan. 17, 2009 HS	Eastern High School Challenge	4:25.45	4	768
May 3, 2008 HS	Nike Spring Invitational	4:25.53	4	768
April 12, 2008 HS	Metro Run & Walk Northern Virginia Invitational	4:26.85	2	754
Dec. 22, 2007 HS	Metro Run & Walk Holiday Invitational presented by Saucony	4:27.31	2	749
May 14, 2008 HS	National District Meet	4:29.44	1	727
April 8, 2009 HS	Lake Braddock No Frills Invitational	4:29.48	1	727
April 21, 2007 HS	Allen Johnson Invitational	4:30.43	7	717
March 31, 2007 HS	Carolyn Legard Relays	4:33.47	1	687
Jan. 13, 2007 HS	Montgomery Invitational	4:36.91	11	653
Jan. 28, 2006 HS	Virginia Tech HS Invitational	4:40.20	33	622
April 1, 2006 HS	MRW Northern Virginia Invitational	4:41.47	0	610
Feb. 25, 2006 HS	Northern Region Meet	4:43.30	10	593
Feb. 10, 2006 HS	National District Meet	4:46.14	3	567
Jan. 14, 2006 HS	Montgomery Invitational	4:47.25	31	558

3000m

1014

Points

8:07.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2014 HS	UCS Invitational	8:07.35	1	1014
Jan. 25, 2014 HS	Hokie Invitational (College)	8:09.16	1	1003
Feb. 23, 2013 HS	ACC Indoor Championship	8:09.85	4	999
Feb. 11, 2012 HS	SPIRE Division I Indoor Track & Field Invite	8:10.20	12	997
Feb. 9, 2013 HS	Husky Classic	8:10.29	11	997
Jan. 26, 2013 HS	Hokie Invitational (College)	8:16.83	3	960
March 1, 2014 HS	ACC Championships	8:21.05	3	936
Feb. 28, 2010 HS	SEC Indoor Championship	8:23.97	13	920
Feb. 13, 2010 HS	Texas A&M Challenge	8:29.23	7	892
Feb. 25, 2012 HS	ACC Indoor Championship	8:29.69	28	889
Feb. 6, 2010 HS	New Balance Collegiate Invitational	8:29.82	7	888
Jan. 21, 2012 HS	Hokie Invitational (College)	8:31.61	10	879
Jan. 16, 2010 HS	Kentucky Invitational	8:35.35	15	859

3200m

851

Points

9:13.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 3, 2009 HS	Southern MD Mega Meet	9:13.34	1	851
Feb. 21, 2009 HS	Northern Region Championship	9:43.80	3	708
April 12, 2008 HS	Metro Run & Walk Northern Virginia Invitational	9:46.04	2	698
Jan. 5, 2008 HS	Southern Maryland Track and Field Mega Meet	9:47.07	3	693
Nov. 17, 2007 HS	Charger Open 3200m	9:52.60	1	669
April 14, 2007 HS	Northern Virginia Invitational	9:54.35	3	661
May 14, 2008 HS	National District Meet	9:59.23	1	640
Jan. 6, 2007 HS	Southern Maryland Mega Meet	10:14.59	7	576
Feb. 10, 2006 HS	National District Meet	10:58.63	3	412

3200m_cc

725

Points

9:39.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 22, 2008 HS	Charger Open 3200	9:39.94	1	725
Nov. 18, 2006 HS	Charger Elite 3200m Run	10:26.74	0	528

5000m

989

Points

14:03.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2014 HS	Payton Jordan Cardinal Invitational	14:03.21	12	989
May 4, 2013 HS	Oxy Invitational	14:08.03	4	973
May 31, 2014 HS	NCAA Division I East Preliminary	14:09.86	5	967
April 20, 2013 HS	Atlantic Coast Conference Championship	14:09.90	7	967
April 19, 2014 HS	ACC Championship	14:12.97	9	957
June 14, 2014 HS	NCAA Division 1 Outdoor Track & Field Championship	14:13.17	19	957
April 24, 2010 HS	The Penn Relays Carnival	14:25.07	19	918
March 31, 2012 HS	Raleigh Relays	14:25.95	2	915
April 29, 2012 HS	Payton Jordan Cardinal Invitational	14:28.55	17	907
May 25, 2013 HS	NCAA Division I East Regional	14:31.21	14	899
April 10, 2010 HS	Sea Ray Relays	14:32.25	6	895
May 16, 2010 HS	SEC Outdoor Championships	14:32.53	16	895
Feb. 25, 2012 HS	ACC Indoor Championship	14:35.87	14	884
April 3, 2010 HS	Pepsi Florida Relays	14:36.06	7	883
Feb. 28, 2010 HS	SEC Indoor Championship	14:40.00	14	871
April 7, 2012 HS	Colonial Relays	14:44.72	33	857

5000m_cc

798

Points

15:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 29, 2008 HS	Foot Locker South Regional	15:04.00	5	798
Nov. 8, 2008 HS	VHSL State Cross Country Championships	15:29.00	3	725
Oct. 13, 2007 HS	Glory Days Grill Invitational	15:30.00	4	723
Oct. 4, 2008 HS	Octoberfest Invitational	15:42.40	2	688
Nov. 10, 2007 HS	VHSL State Cross Country Championships	15:42.82	10	687
Nov. 24, 2007 HS	Foot Locker South Regional	15:44.00	1	683
Dec. 13, 2008 HS	Foot Locker Nationals	15:46.00	12	678
Oct. 11, 2008 HS	Glory Days Grill Invitational	15:50.00	2	667
Oct. 6, 2007 HS	Octoberfest Invitational	15:51.13	4	664
Sept. 20, 2008 HS	William & Mary Invitational	15:58.00	8	645
Sept. 22, 2007 HS	William & Mary Invitational	15:59.00	3	643
Sept. 29, 2007 HS	Oatlands Invitational	16:02.44	2	634
Sept. 27, 2008 HS	McDonalds X-Country Festival at Maymont	16:11.00	2780	611
Nov. 15, 2008 HS	Battle of the Potomac	16:27.00	1	570
Oct. 14, 2006 HS	Glory Days Grill Invitational	16:38.00	34	543
Sept. 23, 2006 HS	William & Mary Invitational	17:01.00	0	488
Sept. 30, 2006 HS	Oatlands Invitational	17:22.69	0	439

800m

897

Points

1:54.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2008 HS	Southern Track Classic IX	1:54.69	3	897
May 2, 2009 HS	Nike Spring Invitational	1:54.81	2	894
May 23, 2008 HS	Northern Region Meet	1:55.42	1	878
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	1:55.84	3	867
May 11, 2007 HS	Southern Track Classic	1:57.39	3	826
May 5, 2007 HS	Nike Spring Invitational	1:57.50	2	824
May 25, 2007 HS	Northern Region Meet	1:57.56	7	822
May 26, 2006 HS	Northern Region Meet	1:57.79	6	816
April 4, 2009 HS	Metro Run & Walk Invitational	1:57.88	1	814
April 28, 2007 HS	Cassels XBC Track Classic	1:58.18	3	806
June 2, 2007 HS	VHSL Group AAA State Outdoor Championships	1:58.31	13	803
June 3, 2006 HS	VHSL Group AAA State Meet	1:59.76	10	767
May 16, 2007 HS	National District Meet	1:59.84	2	765
June 11, 2006 HS	MileStat.com Elite Track Gala	2:00.47	10	749
May 17, 2006 HS	National District Meet	2:00.49	1	749
March 11, 2007 HS	Nike Indoor Nationals	2:00.54	0	748
May 6, 2006 HS	Nike Spring Invitational	2:00.74	1	743
Jan. 13, 2007 HS	Montgomery Invitational	2:03.91	17	668
April 5, 2006 HS	Mount Vernon Quad Meet	2:04.30	2	659
April 19, 2006 HS	Thomas Edison Tri Meet	2:04.63	2	652

8000m_cc

945

Points

23:46.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2012 HS	NCAA Pre-Nationals	23:46.20	19	945
Sept. 28, 2013 HS	Panorama Farm Invitational	23:50.20	2	938
Oct. 29, 2011 HS	ACC Championships	24:24.30	35	879
Sept. 29, 2012 HS	Charlotte Cross Country Invitational	24:26.73	3	875
Oct. 27, 2012 HS	ACC Championships	24:32.00	22	866
Oct. 19, 2013 HS	NCAA Division I (DI) Pre-Nationals	24:32.10	90	865
Oct. 16, 2009 HS	Panorama Farms Invitational	24:38.61	31	854
Nov. 1, 2013 HS	ACC Championship	24:42.20	23	848
Oct. 4, 2013 HS	Mountaineer Open	25:05.81	1	809
Sept. 30, 2011 HS	UNC Charlotte Invitational	25:11.06	26	800
Oct. 3, 2009 HS	Greater Louisville Classic Invitational	25:13.35	51	796
Sept. 16, 2011 HS	Clemson Invitational	25:15.25	42	793
Sept. 14, 2012 HS	Virginia Tech Invitational	25:36.96	15	758
Sept. 18, 2009 HS	21st Annual Crimson Classic Cross Country Invitational	25:41.90	15	750
Oct. 16, 2011 HS	NCAA Pre-Nationals	26:06.00	146	713
Oct. 31, 2009 HS	SEC Championship	26:06.12	33	712
Sept. 26, 2009 HS	Colonial Inter-Regional Challenge	26:15.90	13	697

mile

1012

Points

4:05.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2012 HS	Brutus Hamilton Invitational	4:05.17	1	1012
Feb. 16, 2013 HS	VT Challenge	4:07.69	4	982
Jan. 18, 2014 HS	Virginia Tech Invitational	4:10.36	2	951
Feb. 4, 2012 HS	Virginia Tech Elite Meet	4:10.99	14	944
Feb. 17, 2012 HS	VT Challenge	4:12.68	1	925
March 15, 2009 HS	National Scholastic Indoor Championships	4:16.18	6	885
Jan. 19, 2013 HS	Virginia Tech Invitational	4:16.68	1	880
Jan. 10, 2009 HS	Montgomery Invitational	4:16.92	3	877
Jan. 16, 2010 HS	Kentucky Invitational	4:17.18	13	874
Jan. 23, 2010 HS	Hokie Invitational	4:17.97	14	865
April 25, 2009 HS	Penn Relays Carnival	4:18.48	7	860
May 8, 2009 HS	Southern Track Classic	4:19.29	4	851
Jan. 19, 2008 HS	The New Balance Games	4:21.42	0	828
Jan. 12, 2008 HS	Montgomery Invitational	4:22.47	7	817
Jan. 14, 2012 HS	Virginia Tech Invitational	4:33.03	1	707

3mile_cc

673

Points

15:13.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 23, 2008 HS	National District Championships	15:13.00	1	673
Oct. 30, 2008 HS	Northern Region Championships	15:13.00	1	673
Sept. 16, 2008 HS	Monroe Parker Invitational	15:27.00	2	634
Aug. 27, 2008 HS	Scrimmage - Chantilly, Edison & Robinson	15:34.49	2	614
Sept. 8, 2007 HS	Monroe Parker Invitational	15:39.00	2	601
Nov. 1, 2007 HS	Northern Region Championships	15:39.00	8	601
Aug. 29, 2007 HS	Chantilly, Robinson, Edison Scrimmage	15:52.20	1	567
Oct. 24, 2007 HS	National District Meet	15:55.00	1	559
Nov. 2, 2006 HS	Northern Region Meet	16:06.00	30	531
Oct. 26, 2006 HS	National District Meet	16:07.00	5	529
Sept. 9, 2006 HS	Monroe Parker Invitational	16:46.00	33	435
Aug. 30, 2006 HS	Chantilly, Centreville & Edison CC Scrimmage	17:14.80	3	372
Nov. 3, 2005 HS	Northern Region Meet	17:35.00	89	330
Oct. 26, 2005 HS	National District Meet	17:43.00	17	315
Sept. 10, 2005 HS	Monroe Parker Invitational	18:59.00	18	184

Long-Distance

Event Group

989

Points

14:03.21

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 4, 2014 HS	5000m	Payton Jordan Cardinal Invitational	14:03.21	12	989
April 19, 2014 HS	10000m	ACC Championship	29:36.76	5	988
March 29, 2014 HS	10000m	Raleigh Relays	29:37.21	10	987
May 11, 2013 HS	10000m	Virginia Challenge	29:45.70	4	975
May 10, 2012 HS	10000m	VA Tech-Roanoke College Twilight Qualifier	29:46.10	2	975
May 4, 2013 HS	5000m	Oxy Invitational	14:08.03	4	973
May 31, 2014 HS	5000m	NCAA Division I East Preliminary	14:09.86	5	967
April 20, 2013 HS	5000m	Atlantic Coast Conference Championship	14:09.90	7	967
April 19, 2014 HS	5000m	ACC Championship	14:12.97	9	957
June 14, 2014 HS	5000m	NCAA Division 1 Outdoor Track & Field Championship	14:13.17	19	957
March 30, 2013 HS	10000m	adidas Raleigh Relays	30:07.23	8	945
May 25, 2013 HS	10000m	NCAA Division I East Regional	30:13.77	15	936
April 20, 2013 HS	10000m	Atlantic Coast Conference Championship	30:17.69	5	930
April 21, 2012 HS	10000m	Atlantic Coast Conference Championship	30:21.25	10	925
April 24, 2010 HS	5000m	The Penn Relays Carnival	14:25.07	19	918
March 31, 2012 HS	5000m	Raleigh Relays	14:25.95	2	915
April 29, 2012 HS	5000m	Payton Jordan Cardinal Invitational	14:28.55	17	907
May 25, 2013 HS	5000m	NCAA Division I East Regional	14:31.21	14	899
May 26, 2012 HS	10000m	NCAA East Regional	30:40.70	13	898
April 10, 2010 HS	5000m	Sea Ray Relays	14:32.25	6	895
May 16, 2010 HS	5000m	SEC Outdoor Championships	14:32.53	16	895
Feb. 25, 2012 HS	5000m	ACC Indoor Championship	14:35.87	14	884
April 3, 2010 HS	5000m	Pepsi Florida Relays	14:36.06	7	883
May 16, 2010 HS	10000m	SEC Outdoor Championships	30:54.76	12	879
Feb. 28, 2010 HS	5000m	SEC Indoor Championship	14:40.00	14	871
April 7, 2012 HS	5000m	Colonial Relays	14:44.72	33	857
May 18, 2014 HS	10000m	Virginia Tech Last Chance	40:47.54	2	259

Cross Country

Event Group

970

Points

29:49.50

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 15, 2013 HS	10000mCC	NCAA D1 Southeast Regional	29:49.50	25	970
Oct. 13, 2012 HS	8000mCC	NCAA Pre-Nationals	23:46.20	19	945
Sept. 28, 2013 HS	8000mCC	Panorama Farm Invitational	23:50.20	2	938
Nov. 17, 2012 HS	10000mCC	NCAA DI Cross Country Championships	30:36.30	82	904
Nov. 9, 2012 HS	10000mCC	NCAA D1 Southeast Regional	30:54.66	30	879
Oct. 29, 2011 HS	8000mCC	ACC Championships	24:24.30	35	879
Sept. 29, 2012 HS	8000mCC	Charlotte Cross Country Invitational	24:26.73	3	875
Oct. 27, 2012 HS	8000mCC	ACC Championships	24:32.00	22	866
Oct. 19, 2013 HS	8000mCC	NCAA Division I (DI) Pre-Nationals	24:32.10	90	865
Nov. 12, 2011 HS	10000mCC	NCAA D1 Southeast Regional	31:06.80	34	863
Oct. 16, 2009 HS	8000mCC	Panorama Farms Invitational	24:38.61	31	854
Nov. 1, 2013 HS	8000mCC	ACC Championship	24:42.20	23	848
Nov. 14, 2009 HS	10000mCC	NCAA D1 South Regional	31:43.96	36	814
Oct. 4, 2013 HS	8000mCC	Mountaineer Open	25:05.81	1	809
Sept. 30, 2011 HS	8000mCC	UNC Charlotte Invitational	25:11.06	26	800
Nov. 29, 2008 HS	5K XC	Foot Locker South Regional	15:04.00	5	798
Oct. 3, 2009 HS	8000mCC	Greater Louisville Classic Invitational	25:13.35	51	796
Sept. 16, 2011 HS	8000mCC	Clemson Invitational	25:15.25	42	793
Sept. 14, 2012 HS	8000mCC	Virginia Tech Invitational	25:36.96	15	758
Sept. 18, 2009 HS	8000mCC	21st Annual Crimson Classic Cross Country Invitational	25:41.90	15	750
Nov. 8, 2008 HS	5K XC	VHSL State Cross Country Championships	15:29.00	3	725
Nov. 22, 2008 HS	3200mCC	Charger Open 3200	9:39.94	1	725
Oct. 13, 2007 HS	5K XC	Glory Days Grill Invitational	15:30.00	4	723
Oct. 16, 2011 HS	8000mCC	NCAA Pre-Nationals	26:06.00	146	713
Oct. 31, 2009 HS	8000mCC	SEC Championship	26:06.12	33	712
Sept. 26, 2009 HS	8000mCC	Colonial Inter-Regional Challenge	26:15.90	13	697
Oct. 4, 2008 HS	5K XC	Octoberfest Invitational	15:42.40	2	688
Nov. 10, 2007 HS	5K XC	VHSL State Cross Country Championships	15:42.82	10	687
Nov. 24, 2007 HS	5K XC	Foot Locker South Regional	15:44.00	1	683
Dec. 13, 2008 HS	5K XC	Foot Locker Nationals	15:46.00	12	678
Oct. 23, 2008 HS	3 Mile XC	National District Championships	15:13.00	1	673
Oct. 30, 2008 HS	3 Mile XC	Northern Region Championships	15:13.00	1	673
Oct. 11, 2008 HS	5K XC	Glory Days Grill Invitational	15:50.00	2	667
Oct. 6, 2007 HS	5K XC	Octoberfest Invitational	15:51.13	4	664
Sept. 20, 2008 HS	5K XC	William & Mary Invitational	15:58.00	8	645
Sept. 22, 2007 HS	5K XC	William & Mary Invitational	15:59.00	3	643
Sept. 16, 2008 HS	3 Mile XC	Monroe Parker Invitational	15:27.00	2	634
Sept. 29, 2007 HS	5K XC	Oatlands Invitational	16:02.44	2	634
Aug. 27, 2008 HS	3 Mile XC	Scrimmage - Chantilly, Edison & Robinson	15:34.49	2	614
Sept. 27, 2008 HS	5K XC	McDonalds X-Country Festival at Maymont	16:11.00	2780	611
Sept. 8, 2007 HS	3 Mile XC	Monroe Parker Invitational	15:39.00	2	601
Nov. 1, 2007 HS	3 Mile XC	Northern Region Championships	15:39.00	8	601
Nov. 15, 2008 HS	5K XC	Battle of the Potomac	16:27.00	1	570
Aug. 29, 2007 HS	3 Mile XC	Chantilly, Robinson, Edison Scrimmage	15:52.20	1	567
Oct. 24, 2007 HS	3 Mile XC	National District Meet	15:55.00	1	559
Oct. 14, 2006 HS	5K XC	Glory Days Grill Invitational	16:38.00	34	543
Nov. 2, 2006 HS	3 Mile XC	Northern Region Meet	16:06.00	30	531
Oct. 26, 2006 HS	3 Mile XC	National District Meet	16:07.00	5	529
Nov. 18, 2006 HS	3200mCC	Charger Elite 3200m Run	10:26.74	0	528
Sept. 23, 2006 HS	5K XC	William & Mary Invitational	17:01.00	0	488
Sept. 30, 2006 HS	5K XC	Oatlands Invitational	17:22.69	0	439
Sept. 9, 2006 HS	3 Mile XC	Monroe Parker Invitational	16:46.00	33	435
Aug. 30, 2006 HS	3 Mile XC	Chantilly, Centreville & Edison CC Scrimmage	17:14.80	3	372
Nov. 3, 2005 HS	3 Mile XC	Northern Region Meet	17:35.00	89	330
Oct. 26, 2005 HS	3 Mile XC	National District Meet	17:43.00	17	315
Sept. 10, 2005 HS	3 Mile XC	Monroe Parker Invitational	18:59.00	18	184

Mid-D

Event Group

897

Points

1:54.69

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 9, 2008 HS	800m	Southern Track Classic IX	1:54.69	3	897
May 2, 2009 HS	800m	Nike Spring Invitational	1:54.81	2	894
May 23, 2008 HS	800m	Northern Region Meet	1:55.42	1	878
May 31, 2008 HS	800m	VHSL Group AAA State Outdoor T&F Championships	1:55.84	3	867
Jan. 26, 2008 HS	1000m	Virginia Tech Invitational	2:31.19	2	836
March 1, 2008 HS	1000m	VHSL Group AAA State Indoor T&F Championships	2:31.70	3	827
May 11, 2007 HS	800m	Southern Track Classic	1:57.39	3	826
May 5, 2007 HS	800m	Nike Spring Invitational	1:57.50	2	824
May 25, 2007 HS	800m	Northern Region Meet	1:57.56	7	822
May 26, 2006 HS	800m	Northern Region Meet	1:57.79	6	816
April 4, 2009 HS	800m	Metro Run & Walk Invitational	1:57.88	1	814
April 28, 2007 HS	800m	Cassels XBC Track Classic	1:58.18	3	806
Dec. 27, 2008 HS	1000m	Friends of Indoor Track Invitational	2:32.93	1	803
June 2, 2007 HS	800m	VHSL Group AAA State Outdoor Championships	1:58.31	13	803
March 3, 2007 HS	1000m	VHSL Group AAA State Meet	2:34.65	7	771
June 3, 2006 HS	800m	VHSL Group AAA State Meet	1:59.76	10	767
May 16, 2007 HS	800m	National District Meet	1:59.84	2	765
Feb. 24, 2007 HS	1000m	Northern Region Meet	2:35.18	3	761
June 11, 2006 HS	800m	MileStat.com Elite Track Gala	2:00.47	10	749
May 17, 2006 HS	800m	National District Meet	2:00.49	1	749
Feb. 23, 2008 HS	1000m	Northern Region Meet	2:35.83	2	749
March 11, 2007 HS	800m	Nike Indoor Nationals	2:00.54	0	748
May 6, 2006 HS	800m	Nike Spring Invitational	2:00.74	1	743
Feb. 9, 2008 HS	1000m	New Balance Collegiate Invitational	2:37.51	0	718
Feb. 9, 2007 HS	1000m	National District Meet	2:37.66	2	716
Dec. 29, 2007 HS	1000m	Friends of Indoor Track Invitational	2:39.46	2	684
Jan. 27, 2007 HS	1000m	Virginia Tech Invitational	2:39.74	18	679
Jan. 13, 2007 HS	800m	Montgomery Invitational	2:03.91	17	668
April 5, 2006 HS	800m	Mount Vernon Quad Meet	2:04.30	2	659
April 19, 2006 HS	800m	Thomas Edison Tri Meet	2:04.63	2	652
Dec. 29, 2006 HS	1000m	F.I.T. Invitational	2:43.92	9	608

Mile

Event Group

1015

Points

3:46.98

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 6, 2013 HS	1500m	Colonial Relays	3:46.98	3	1015
April 28, 2012 HS	Mile	Brutus Hamilton Invitational	4:05.17	1	1012
April 5, 2014 HS	1500m	Colonial Relays	3:47.26	2	1012
May 8, 2014 HS	1500m	Roanoke College/ Virginia Tech Twilight	3:49.44	1	984
Feb. 16, 2013 HS	Mile	VT Challenge	4:07.69	4	982
May 18, 2014 HS	1500m	Virginia Tech Last Chance	3:50.25	4	974
Jan. 18, 2014 HS	Mile	Virginia Tech Invitational	4:10.36	2	951
April 26, 2014 HS	1500m	Highlander Invitational	3:52.35	1	947
Feb. 4, 2012 HS	Mile	Virginia Tech Elite Meet	4:10.99	14	944
Feb. 17, 2012 HS	Mile	VT Challenge	4:12.68	1	925
March 27, 2010 HS	1500m	FSU Relays	3:55.50	4	909
March 15, 2009 HS	Mile	National Scholastic Indoor Championships	4:16.18	6	885
May 22, 2009 HS	1600m	Northern Region Outdoor T&F Championships	4:15.13	1	880
Jan. 19, 2013 HS	Mile	Virginia Tech Invitational	4:16.68	1	880
Jan. 10, 2009 HS	Mile	Montgomery Invitational	4:16.92	3	877
May 30, 2009 HS	1600m	VHSL Group AAA State Outdoor Championships	4:15.61	4	875
Jan. 16, 2010 HS	Mile	Kentucky Invitational	4:17.18	13	874
Jan. 23, 2010 HS	Mile	Hokie Invitational	4:17.97	14	865
Feb. 28, 2009 HS	1600m	VHSL Group AAA State Championships	4:16.86	3	861
April 25, 2009 HS	Mile	Penn Relays Carnival	4:18.48	7	860
May 8, 2009 HS	Mile	Southern Track Classic	4:19.29	4	851
Dec. 27, 2008 HS	1600m	Friends of Indoor Track Invitational	4:18.54	1	842
April 18, 2009 HS	1600m	Lake Braddock Hall of Fame Invitational	4:19.11	2	836
Jan. 19, 2008 HS	1600m	The New Balance Games	4:19.82	0	828
Jan. 19, 2008 HS	Mile	The New Balance Games	4:21.42	0	828
Jan. 12, 2008 HS	Mile	Montgomery Invitational	4:22.47	7	817
Feb. 21, 2009 HS	1600m	Northern Region Championship	4:22.09	2	804
Dec. 29, 2007 HS	1600m	Friends of Indoor Track Invitational	4:23.98	1	784
April 19, 2008 HS	1600m	Allen Johnson Invitational	4:24.92	3	774
Jan. 17, 2009 HS	1600m	Eastern High School Challenge	4:25.45	4	768
May 3, 2008 HS	1600m	Nike Spring Invitational	4:25.53	4	768
April 12, 2008 HS	1600m	Metro Run & Walk Northern Virginia Invitational	4:26.85	2	754
Dec. 22, 2007 HS	1600m	Metro Run & Walk Holiday Invitational presented by Saucony	4:27.31	2	749
May 14, 2008 HS	1600m	National District Meet	4:29.44	1	727
April 8, 2009 HS	1600m	Lake Braddock No Frills Invitational	4:29.48	1	727
April 21, 2007 HS	1600m	Allen Johnson Invitational	4:30.43	7	717
Jan. 14, 2012 HS	Mile	Virginia Tech Invitational	4:33.03	1	707
March 31, 2007 HS	1600m	Carolyn Legard Relays	4:33.47	1	687
Jan. 13, 2007 HS	1600m	Montgomery Invitational	4:36.91	11	653
Jan. 28, 2006 HS	1600m	Virginia Tech HS Invitational	4:40.20	33	622
April 1, 2006 HS	1600m	MRW Northern Virginia Invitational	4:41.47	0	610
Feb. 25, 2006 HS	1600m	Northern Region Meet	4:43.30	10	593
Feb. 10, 2006 HS	1600m	National District Meet	4:46.14	3	567
Jan. 14, 2006 HS	1600m	Montgomery Invitational	4:47.25	31	558

Distance

Event Group

1014

Points

8:07.35

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 15, 2014 HS	3000m	UCS Invitational	8:07.35	1	1014
Jan. 25, 2014 HS	3000m	Hokie Invitational (College)	8:09.16	1	1003
Feb. 23, 2013 HS	3000m	ACC Indoor Championship	8:09.85	4	999
Feb. 11, 2012 HS	3000m	SPIRE Division I Indoor Track & Field Invite	8:10.20	12	997
Feb. 9, 2013 HS	3000m	Husky Classic	8:10.29	11	997
Jan. 26, 2013 HS	3000m	Hokie Invitational (College)	8:16.83	3	960
March 1, 2014 HS	3000m	ACC Championships	8:21.05	3	936
Feb. 28, 2010 HS	3000m	SEC Indoor Championship	8:23.97	13	920
Feb. 13, 2010 HS	3000m	Texas A&M Challenge	8:29.23	7	892
Feb. 25, 2012 HS	3000m	ACC Indoor Championship	8:29.69	28	889
Feb. 6, 2010 HS	3000m	New Balance Collegiate Invitational	8:29.82	7	888
Jan. 21, 2012 HS	3000m	Hokie Invitational (College)	8:31.61	10	879
Jan. 16, 2010 HS	3000m	Kentucky Invitational	8:35.35	15	859
Jan. 3, 2009 HS	3200m	Southern MD Mega Meet	9:13.34	1	851
Feb. 21, 2009 HS	3200m	Northern Region Championship	9:43.80	3	708
April 12, 2008 HS	3200m	Metro Run & Walk Northern Virginia Invitational	9:46.04	2	698
Jan. 5, 2008 HS	3200m	Southern Maryland Track and Field Mega Meet	9:47.07	3	693
Nov. 17, 2007 HS	3200m	Charger Open 3200m	9:52.60	1	669
April 14, 2007 HS	3200m	Northern Virginia Invitational	9:54.35	3	661
May 14, 2008 HS	3200m	National District Meet	9:59.23	1	640
Jan. 6, 2007 HS	3200m	Southern Maryland Mega Meet	10:14.59	7	576
Feb. 10, 2006 HS	3200m	National District Meet	10:58.63	3	412

Season Bests

Mid-D event group

800m 2006 · Northern Re…

1:57.79 816 pts

800m 2007 · Southern Tr…

1:57.39 826 pts

800m 2008 · Southern Tr…

1:54.69 897 pts

800m 2009 · Nike Spring…

1:54.81 894 pts

Mile event group

1600m 2006 · Virginia Te…

4:40.20 622 pts

1600m 2007 · Allen Johns…

4:30.43 717 pts

1600m 2008 · The New Bal…

4:19.82 828 pts

Mile 2009 · National Sc…

4:16.18 885 pts

Distance event group

3200m 2006 · National Di…

10:58.63 412 pts

3200m 2007 · Northern Vi…

9:54.35 661 pts

3200m 2008 · Metro Run &…

9:46.04 698 pts

3200m 2009 · Southern MD…

9:13.34 851 pts

Cross Country event group

3Mile 2005 · Northern Re…

17:35.00 330 pts

5000m 2006 · Glory Days …

16:38.00 543 pts

5000m 2007 · Glory Days …

15:30.00 723 pts

5000m 2008 · Foot Locker…

15:04.00 798 pts

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