Performance Dashboard
Athlete analytics & progression tracking
10000m
956
Points
29:59.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | OSU High Performance Meet | 29:59.62 | 11 | 956 |
| April 3, 2021 | Hayward Premiere | 30:02.97 | 26 | 951 |
| March 4, 2023 | Linfield Erik Anderson Memorial Icebreaker | 30:19.74 | 2 | 927 |
| March 7, 2020 | Linfield Erik Anderson Icebreaker | 31:23.43 | 4 | 841 |
10000m_cc
873
Points
30:59.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA DI Cross Country Championships | 30:59.30 | 181 | 873 |
| Nov. 12, 2021 | NCAA Division I West Region Cross Country Championships | 31:05.70 | 55 | 864 |
1500m
853
Points
4:00.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2021 | Portland Distance Carnival | 4:00.19 | 21 | 853 |
| March 20, 2021 | L&C Spring Break Classic | 4:02.42 | 13 | 827 |
1600m
746
Points
4:27.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Metro Championships | 4:27.59 | 4 | 746 |
| April 29, 2017 | Shoreline Invitational | 4:28.63 | 8 | 736 |
| May 20, 2016 | Sea-King District II Championships | 4:28.87 | 10 | 733 |
| May 4, 2017 | Ingraham, Seattle Prep, West Seattle @ NWAC | 4:28.90 | 1 | 733 |
| May 13, 2016 | Metro Championships | 4:29.97 | 9 | 722 |
| April 8, 2017 | Davis Invatational | 4:30.99 | 4 | 712 |
| April 6, 2017 | Ingraham, West Seattle, Garfield, Eastside Catholic | 4:31.00 | 1 | 712 |
| April 23, 2016 | Bellevue Invitational | 4:31.14 | 14 | 710 |
| May 14, 2015 | Metro Championships | 4:33.60 | 11 | 686 |
| April 28, 2016 | Ingraham, Blanchet, S.Prep, Franklin | 4:36.10 | 1 | 661 |
| April 23, 2015 | Ingraham vs Ballard/Cleveland | 4:37.20 | 3 | 651 |
| May 2, 2015 | Shoreline Invitational | 4:37.42 | 13 | 648 |
| April 9, 2016 | Davis Invatational | 4:37.93 | 6 | 644 |
| April 1, 2015 | Ingraham Triangular | 4:48.20 | 4 | 549 |
| March 16, 2017 | Nathan Hale Jamboree | 4:54.14 | 5 | 498 |
| March 26, 2015 | Ingraham, Blanchet, Lakeside, Franklin | 4:55.20 | 4 | 489 |
| March 20, 2014 | Nathan Hale Jamboree | 4:59.82 | 12 | 451 |
| March 17, 2016 | Nathan Hale Jamboree | 5:01.31 | 14 | 439 |
3000m
921
Points
8:23.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | UW Preview | 8:23.82 | 35 | 921 |
| April 15, 2021 | Willamette / Portland Dual | 8:37.77 | 3 | 846 |
| April 15, 2017 | Oregon Relays | 8:54.43 | 7 | 761 |
3200m
777
Points
9:28.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | 2A, 3A, 4A Washington State Meet | 9:28.66 | 3 | 777 |
| May 30, 2017 | 3A & 4A District II | 9:32.09 | 3 | 761 |
| May 12, 2017 | Metro Championships | 9:32.51 | 2 | 759 |
| April 30, 2016 | Shoreline Invitational | 9:41.54 | 24 | 718 |
| May 20, 2016 | Sea-King District II Championships | 9:44.48 | 6 | 705 |
| May 13, 2016 | Metro Championships | 9:47.87 | 4 | 690 |
| April 16, 2016 | Pasco Invitational | 9:53.54 | 18 | 665 |
| May 14, 2015 | Metro Championships | 9:54.78 | 10 | 659 |
| April 27, 2017 | Ingraham, Blanchet, Seattle Prep, Franklin | 9:55.50 | 1 | 656 |
| March 23, 2017 | Ingraham, O'Dea/Holy Names, Lakeside | 9:58.80 | 1 | 642 |
| April 25, 2015 | Bellevue Invitational | 10:00.41 | 23 | 635 |
| March 31, 2016 | Ingraham, Roosevelt, Bainbridge | 10:03.20 | 2 | 623 |
| May 7, 2015 | Ingraham vs Ballard/Eastside Catholic/Seattle Prep | 10:08.10 | 2 | 603 |
| May 5, 2016 | Ingraham, S.Prep, W.Seattle | 10:19.70 | 3 | 556 |
| March 23, 2016 | O'Dea/Holy Names, Lakeside @ Ingraham | 10:22.40 | 1 | 545 |
| April 9, 2015 | Ingraham vs Roosevelt | 10:22.49 | 4 | 545 |
400m
532
Points
56.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | Ingraham, S.Prep, W.Seattle | 56.16 | 8 | 532 |
| April 30, 2015 | Ingraham vs Blanchet/Lakeside/Eastside Catholic | 56.55 | 5 | 514 |
| April 28, 2016 | Ingraham, Blanchet, S.Prep, Franklin | 56.58 | 11 | 513 |
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 57.60 | 9 | 467 |
| April 9, 2015 | Ingraham vs Roosevelt | 1:06.14 | 11 | 169 |
5000m
928
Points
14:21.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2023 | MPSF Indoor Track & Field Championships | 14:21.87 | 6 | 928 |
| Feb. 11, 2023 | 2023 Husky Classic | 14:22.37 | 53 | 927 |
| May 13, 2023 | Portland Distance Carnival | 14:24.93 | 5 | 919 |
| May 7, 2021 | Oregon Twilight | 14:34.80 | 14 | 887 |
| Feb. 29, 2020 | 2020 MPSF Indoor Track & Field Championships | 15:03.71 | 28 | 799 |
5000m_cc
629
Points
16:04.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2015 | WIAA State Championship | 16:04.10 | 27 | 629 |
| Nov. 5, 2016 | WIAA State Championship | 16:15.00 | 19 | 601 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 16:17.20 | 15 | 595 |
| Oct. 20, 2016 | Metro League 3A XC Championships | 16:17.80 | 4 | 593 |
| Oct. 8, 2015 | Prep/WS/ING/Roos/Ballard/RB | 16:20.00 | 2 | 588 |
| Sept. 17, 2016 | Fort Steilacoom Invitational | 16:20.40 | 8 | 587 |
| Sept. 24, 2016 | Nike Portland XC Invite | 16:21.43 | 48 | 584 |
| Oct. 22, 2015 | Metro League 3A XC Championships | 16:23.60 | 6 | 579 |
| Oct. 6, 2016 | Roosevelt/Ballard/Blanchet/ING | 16:24.00 | 3 | 578 |
| Sept. 26, 2015 | Bellevue Invitational | 16:26.88 | 19 | 570 |
| Oct. 1, 2016 | Twilight Invitational | 16:28.80 | 27 | 566 |
| Oct. 14, 2015 | Invitational @ Lower Woodland Park | 16:30.37 | 5 | 562 |
| Nov. 8, 2014 | WIAA State Championship | 16:38.31 | 53 | 542 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 16:47.10 | 12 | 521 |
| Oct. 24, 2013 | 3A Metro League Championships | 16:58.91 | 25 | 493 |
| Oct. 31, 2015 | 3A SeaKing & 4A Bi-District I/II Championships | 16:59.32 | 11 | 492 |
| Oct. 23, 2014 | Metro League 3A Championships | 17:03.69 | 27 | 481 |
| Oct. 30, 2014 | Sea-King 3A District Championships | 17:07.64 | 33 | 472 |
| Oct. 8, 2014 | Bishop Blanchet Meet | 17:08.29 | 9 | 471 |
| Oct. 15, 2014 | Lower Woodland Meet | 17:15.02 | 9 | 456 |
| Oct. 16, 2013 | Bishop Blanchet Meet | 17:16.58 | 9 | 452 |
| Sept. 30, 2015 | Eastside Catholic / Ingraham / Seattle Prep / Lakeside | 17:17.20 | 1 | 451 |
| Sept. 16, 2015 | SP/Hale/Franklin/Ing/Bainbridge | 17:19.00 | 2 | 447 |
| Sept. 27, 2014 | Nike Pre-Nationals | 17:21.90 | 128 | 440 |
| Oct. 11, 2014 | Hoquiam XC Invite | 17:27.90 | 6 | 427 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 17:37.78 | 49 | 406 |
| Sept. 21, 2016 | Blanchet / Lakeside / Ingraham | 17:47.00 | 7 | 386 |
| Sept. 17, 2014 | HNA/O'DEA/Hale/ING/Franklin/Eastside | 17:47.10 | 4 | 386 |
| Sept. 21, 2013 | Fort Steilacoom Invitational | 17:54.20 | 143 | 372 |
| Oct. 3, 2014 | Nathan Hale Quad | 18:01.23 | 11 | 358 |
| Sept. 14, 2016 | ING/Franklin/Prep/Hale/Roosevelt/WS/Cleveland | 18:04.91 | 6 | 350 |
| Sept. 25, 2014 | Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB | 18:07.00 | 22 | 346 |
| Oct. 9, 2013 | Prep/ING/WS/Eastside/Frankln/CS/Cleveland/RB | 18:11.39 | 13 | 338 |
| Sept. 18, 2013 | Nathan Hale 5-Team Meet | 18:21.58 | 22 | 318 |
| Sept. 25, 2013 | Bainbridge Meet | 18:52.64 | 23 | 262 |
6000m_cc
879
Points
17:59.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Viking Rust Buster | 17:59.39 | 4 | 879 |
800m
652
Points
2:04.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Bellevue Invitational | 2:04.60 | 20 | 652 |
| April 7, 2016 | Ingraham Quad | 2:04.77 | 3 | 648 |
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 2:10.00 | 3 | 535 |
| March 26, 2015 | Ingraham, Blanchet, Lakeside, Franklin | 2:10.80 | 5 | 519 |
| April 1, 2015 | Ingraham Triangular | 2:12.40 | 6 | 487 |
| March 20, 2014 | Nathan Hale Jamboree | 2:17.34 | 7 | 395 |
8000m_cc
933
Points
23:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2022 | WCC Cross Country Championships | 23:53.30 | 40 | 933 |
| Oct. 29, 2021 | West Coast Conference XC Champs | 24:20.00 | 21 | 886 |
| Sept. 23, 2022 | 2022 Bill Dellinger Invitational | 24:45.20 | 44 | 843 |
| Oct. 1, 2022 | 47th Charles Bowles Willamette XC | 24:55.60 | 14 | 826 |
| Oct. 15, 2021 | Wisconsin Nuttycombe Invitational | 25:01.90 | 159 | 815 |
| Feb. 5, 2021 | Oregon XC Open | 25:04.30 | 15 | 811 |
| Oct. 5, 2019 | Charles Bowles Invitational | 25:31.30 | 20 | 767 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 25:41.10 | 12 | 752 |
| Sept. 2, 2017 | University of San Francisco Invitational | 26:58.90 | 25 | 633 |
mile
705
Points
4:33.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | UW High School Invitational | 4:33.32 | 15 | 705 |
3mile_cc
443
Points
16:42.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Sunfair Invitational | 16:42.42 | 16 | 443 |
Long-Distance
Event Group
956
Points
29:59.62
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 10000m | OSU High Performance Meet | 29:59.62 | 11 | 956 |
| April 3, 2021 | 10000m | Hayward Premiere | 30:02.97 | 26 | 951 |
| Feb. 18, 2023 | 5000m | MPSF Indoor Track & Field Championships | 14:21.87 | 6 | 928 |
| March 4, 2023 | 10000m | Linfield Erik Anderson Memorial Icebreaker | 30:19.74 | 2 | 927 |
| Feb. 11, 2023 | 5000m | 2023 Husky Classic | 14:22.37 | 53 | 927 |
Cross Country
Event Group
933
Points
23:53.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 28, 2022 | 8000mCC | WCC Cross Country Championships | 23:53.30 | 40 | 933 |
| Oct. 29, 2021 | 8000mCC | West Coast Conference XC Champs | 24:20.00 | 21 | 886 |
| Sept. 3, 2021 | 6000mCC | Viking Rust Buster | 17:59.39 | 4 | 879 |
| Nov. 20, 2021 | 10000mCC | NCAA DI Cross Country Championships | 30:59.30 | 181 | 873 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I West Region Cross Country Championships | 31:05.70 | 55 | 864 |
Mile
Event Group
853
Points
4:00.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2021 | 1500m | Portland Distance Carnival | 4:00.19 | 21 | 853 |
| March 20, 2021 | 1500m | L&C Spring Break Classic | 4:02.42 | 13 | 827 |
| May 12, 2017 | 1600m | Metro Championships | 4:27.59 | 4 | 746 |
| April 29, 2017 | 1600m | Shoreline Invitational | 4:28.63 | 8 | 736 |
| May 20, 2016 | 1600m | Sea-King District II Championships | 4:28.87 | 10 | 733 |
Distance
Event Group
921
Points
8:23.82
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | UW Preview | 8:23.82 | 35 | 921 |
| April 15, 2021 | 3000m | Willamette / Portland Dual | 8:37.77 | 3 | 846 |
| May 27, 2017 | 3200m | 2A, 3A, 4A Washington State Meet | 9:28.66 | 3 | 777 |
| May 30, 2017 | 3200m | 3A & 4A District II | 9:32.09 | 3 | 761 |
| April 15, 2017 | 3000m | Oregon Relays | 8:54.43 | 7 | 761 |
Long Sprints
Event Group
532
Points
56.16
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2016 | 400m | Ingraham, S.Prep, W.Seattle | 56.16 | 8 | 532 |
| April 30, 2015 | 400m | Ingraham vs Blanchet/Lakeside/Eastside Catholic | 56.55 | 5 | 514 |
| April 28, 2016 | 400m | Ingraham, Blanchet, S.Prep, Franklin | 56.58 | 11 | 513 |
| March 30, 2017 | 400m | Ingraham, Ballard, Cleveland @ NWAC | 57.60 | 9 | 467 |
| April 9, 2015 | 400m | Ingraham vs Roosevelt | 1:06.14 | 11 | 169 |
Mid-D
Event Group
652
Points
2:04.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | Bellevue Invitational | 2:04.60 | 20 | 652 |
| April 7, 2016 | 800m | Ingraham Quad | 2:04.77 | 3 | 648 |
| March 30, 2017 | 800m | Ingraham, Ballard, Cleveland @ NWAC | 2:10.00 | 3 | 535 |
| March 26, 2015 | 800m | Ingraham, Blanchet, Lakeside, Franklin | 2:10.80 | 5 | 519 |
| April 1, 2015 | 800m | Ingraham Triangular | 2:12.40 | 6 | 487 |
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