Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
557
Points
35:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 7, 2009 | NCAA DII Atlantic Region | 35:19.00 | 88 | 557 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 37:55.00 | 282 | 401 |
| Nov. 9, 2013 | NCAA D2 Midwest Regional | 38:02.00 | 184 | 395 |
1500m
583
Points
4:25.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Bethany Invitational | 4:25.29 | 7 | 583 |
1600m
761
Points
4:26.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | West Virginia State Championships | 4:26.16 | 2 | 761 |
| April 26, 2008 | Gazette / Friends of Coal Relays | 4:29.35 | 2 | 728 |
| May 19, 2007 | West Virginia State Championships | 4:31.41 | 2 | 707 |
| April 21, 2007 | Morgantown High / WVU T& F Invitational | 4:33.81 | 4 | 684 |
| March 31, 2007 | Berkeley Springs Invitational | 4:34.48 | 0 | 677 |
| April 28, 2007 | Gazette Relays | 4:35.16 | 2 | 670 |
| May 1, 2009 | Charleston Gazette Relays | 4:36.19 | 2 | 660 |
| May 23, 2009 | West Virginia State Championships | 4:36.75 | 5 | 655 |
| March 21, 2009 | Berkeley Springs Invitational | 4:40.00 | 1 | 624 |
| May 10, 2007 | Region II AA | 4:40.27 | 1 | 621 |
| May 5, 2009 | Potomac Valley Conference AA Meet | 4:44.80 | 1 | 580 |
| April 5, 2008 | Dwight Scott Invitational | 4:47.07 | 3 | 559 |
| May 9, 2008 | Region II AA | 4:47.70 | 1 | 554 |
| May 13, 2009 | WV Region II AA | 4:48.43 | 2 | 547 |
200m
485
Points
25.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | Marietta College Tune-Up | 25.72 | 16 | 485 |
| March 29, 2014 | Don Frail Invitational | 25.74 | 15 | 483 |
| April 12, 2014 | Benny Benson Memorial | 27.05 | 24 | 362 |
3000m
558
Points
9:38.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2011 | Bill Horne Invitational | 9:38.24 | 10 | 558 |
| Dec. 4, 2010 | WVU Holiday Classic | 9:43.10 | 2 | 538 |
| Feb. 18, 2012 | Capital Classic | 10:07.70 | 17 | 440 |
3000msc
651
Points
10:31.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Washington & Jefferson Invitational | 10:31.72 | 6 | 651 |
| March 16, 2013 | Dr. Jack M. Toms Open | 10:43.98 | 14 | 610 |
| March 23, 2013 | California (PA) Early Bird Invitational | 11:05.42 | 8 | 543 |
| May 4, 2013 | WVIAC Track and Field Championship | 11:27.40 | 10 | 477 |
3200m
694
Points
9:46.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2007 | West Virginia State Championships | 9:46.94 | 2 | 694 |
| April 28, 2007 | Gazette Relays | 9:49.93 | 2 | 681 |
| May 1, 2009 | Charleston Gazette Relays | 9:53.49 | 2 | 665 |
| May 17, 2008 | West Virginia State Championships | 9:53.92 | 3 | 663 |
| April 19, 2008 | Harry Green Invitational | 10:02.88 | 2 | 625 |
| April 5, 2008 | Dwight Scott Invitational | 10:03.22 | 2 | 623 |
| April 18, 2009 | Harry Green State-Wide Invitational | 10:06.76 | 1 | 609 |
| May 23, 2009 | West Virginia State Championships | 10:07.85 | 4 | 604 |
| April 18, 2007 | Apple Valley League Conference Meet | 10:13.66 | 2 | 580 |
| May 9, 2008 | Region II AA | 10:13.83 | 1 | 579 |
| March 21, 2009 | Berkeley Springs Invitational | 10:14.40 | 1 | 577 |
| April 21, 2007 | Morgantown High / WVU T& F Invitational | 10:16.48 | 5 | 569 |
| May 20, 2006 | West Virginia State Championships | 10:16.75 | 9 | 568 |
| May 13, 2009 | WV Region II AA | 10:17.79 | 1 | 563 |
| April 14, 2007 | Harry Green Statewide Invitational | 10:17.80 | 5 | 563 |
| April 22, 2006 | Harry Green Invitational | 10:23.58 | 2 | 541 |
| May 5, 2009 | Potomac Valley Conference AA Meet | 10:28.00 | 1 | 523 |
400m
430
Points
58.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | Marietta College Tune-Up | 58.48 | 11 | 430 |
400h
531
Points
1:04.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Washington & Jefferson Invitational | 1:04.31 | 10 | 531 |
| March 17, 2012 | Dr. Jack M. Toms Open | 10:52.27 | 10 | 1 |
5000m_cc
616
Points
16:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 23, 2008 | Jefferson Invitational | 16:09.00 | 2 | 616 |
| Nov. 29, 2008 | Foot Locker South Regional | 16:10.00 | 0 | 614 |
| Nov. 1, 2008 | West Virginia State XC Championships | 16:15.09 | 1 | 600 |
| Oct. 27, 2007 | West Virginia State XC Championships | 16:24.00 | 2 | 578 |
| Sept. 8, 2007 | GEICO Classic | 16:32.30 | 1 | 557 |
| Sept. 18, 2007 | Potomac Valley Conference Championship | 16:36.00 | 0 | 548 |
| Oct. 18, 2007 | WV Group A-AA Region II Meet | 16:39.00 | 0 | 540 |
| Oct. 15, 2008 | Apple Valley League Championships | 16:44.00 | 0 | 528 |
| Sept. 22, 2007 | Berkeley Springs Invitational | 16:50.00 | 0 | 514 |
| Oct. 11, 2006 | Apple Valley League Championships | 17:06.00 | 0 | 476 |
| Oct. 23, 2008 | WV Group A-AA Region II Meet | 17:08.00 | 1 | 472 |
| Oct. 10, 2007 | Apple Valley League Championship | 17:17.60 | 0 | 450 |
| Aug. 30, 2006 | Jefferson Invitational | 17:20.90 | 0 | 442 |
| Sept. 20, 2008 | Berkeley Springs Invitational | 17:21.00 | 0 | 442 |
| Oct. 11, 2008 | Wild & Wet Invitational | 17:23.00 | 1 | 438 |
| Sept. 16, 2008 | Potomac Valley Conference Championship | 17:26.00 | 0 | 431 |
| Oct. 28, 2006 | West Virginia State XC Championships | 17:27.80 | 6 | 427 |
| Aug. 25, 2007 | Musselman Invitational | 17:40.50 | 0 | 400 |
| Sept. 15, 2007 | Forest Festival Invitational | 17:44.68 | 1 | 391 |
| Sept. 23, 2006 | GEICO Classic | 17:49.36 | 4 | 382 |
5000m
545
Points
16:37.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2010 | Brandi Bowen Memorial Pioneer Invitational (College) | 16:37.15 | 7 | 545 |
| Jan. 14, 2012 | Marietta College Open #1 | 16:42.88 | 7 | 531 |
| March 27, 2010 | Bill Van Horne Invitational (College) | 16:50.73 | 10 | 512 |
| April 16, 2010 | Wendy's Bobcat Invitational (College) | 17:02.32 | 3 | 485 |
| April 8, 2011 | Brandi Bowen Invitational | 17:06.41 | 1 | 475 |
| Jan. 14, 2011 | Marietta Open #1 (College) | 17:13.31 | 5 | 459 |
| Feb. 4, 2012 | DeSchriver Invitational | 17:25.13 | 20 | 433 |
| Jan. 22, 2011 | WVU State Farm Games | 17:34.55 | 2 | 413 |
| Jan. 16, 2010 | Marietta Open #1 (College) | 18:12.07 | 9 | 336 |
| Feb. 13, 2010 | WVU Blue-Gold Invitational | 18:29.73 | 5 | 303 |
55h
25
Points
12.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2014 | Marietta College Tune-Up | 12.44 | 9 | 25 |
800m
776
Points
1:59.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2008 | West Virginia State Championships | 1:59.39 | 3 | 776 |
| April 26, 2008 | Gazette / Friends of Coal Relays | 1:59.43 | 1 | 775 |
| May 9, 2008 | Region II AA | 2:01.10 | 1 | 734 |
| May 19, 2007 | West Virginia State Championships | 2:01.42 | 5 | 727 |
| March 21, 2009 | Berkeley Springs Invitational | 2:03.57 | 1 | 676 |
| May 1, 2009 | Charleston Gazette Relays | 2:05.07 | 4 | 642 |
| May 13, 2009 | WV Region II AA | 2:05.69 | 3 | 628 |
| May 5, 2009 | Potomac Valley Conference AA Meet | 2:07.00 | 1 | 599 |
| March 23, 2013 | California (PA) Early Bird Invitational | 2:09.88 | 19 | 538 |
8000m_cc
532
Points
28:11.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2010 | Rio Grande Invitational | 28:11.29 | 7 | 532 |
| Nov. 6, 2010 | WVIAC Cross Country Championship | 28:19.00 | 107 | 522 |
| Sept. 11, 2010 | Carl Broughton Invitational | 28:20.17 | 6 | 520 |
| Oct. 22, 2011 | WVIAC Cross Country Championship | 28:35.53 | 28 | 500 |
| Sept. 24, 2011 | Concord University Invitational | 28:46.38 | 14 | 486 |
| Oct. 10, 2009 | Carnegie Mellon Invitational | 29:05.08 | 78 | 462 |
| Oct. 26, 2013 | GMAC Championship | 29:11.10 | 33 | 455 |
| Sept. 26, 2009 | Rio Grande Invitational | 29:17.00 | 13 | 448 |
| Oct. 5, 2013 | Greater Louisville Classic | 29:56.26 | 165 | 401 |
| Oct. 15, 2011 | Gettysburg College Invitational | 30:10.72 | 119 | 384 |
| Sept. 10, 2011 | Carl Broughton Invitational (College) | 30:39.13 | 13 | 352 |
| Oct. 24, 2009 | WVIAC Cross Country Championship | 30:54.19 | 22 | 336 |
mile
585
Points
4:45.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2011 | Marietta College Alumni Open | 4:45.92 | 6 | 585 |
| Jan. 21, 2012 | Al Hall Freedom Games | 4:50.04 | 19 | 548 |
| Feb. 11, 2012 | West Virginia Blue-Gold Meet | 4:54.32 | 7 | 511 |
| Feb. 7, 2014 | Marietta Open #2 | 5:09.75 | 19 | 389 |
| Jan. 11, 2014 | Capital Challenge | 5:10.63 | 19 | 382 |
3mile_cc
435
Points
16:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | Bull Run Invitational | 16:46.00 | 1 | 435 |
| Sept. 30, 2006 | Bull Run Invitational | 17:25.00 | 2 | 351 |
Cross Country
Event Group
616
Points
16:09.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 23, 2008 | 5K XC | Jefferson Invitational | 16:09.00 | 2 | 616 |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 16:10.00 | 0 | 614 |
| Nov. 1, 2008 | 5K XC | West Virginia State XC Championships | 16:15.09 | 1 | 600 |
| Oct. 27, 2007 | 5K XC | West Virginia State XC Championships | 16:24.00 | 2 | 578 |
| Nov. 7, 2009 | 10000mCC | NCAA DII Atlantic Region | 35:19.00 | 88 | 557 |
Mile
Event Group
761
Points
4:26.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 1600m | West Virginia State Championships | 4:26.16 | 2 | 761 |
| April 26, 2008 | 1600m | Gazette / Friends of Coal Relays | 4:29.35 | 2 | 728 |
| May 19, 2007 | 1600m | West Virginia State Championships | 4:31.41 | 2 | 707 |
| April 21, 2007 | 1600m | Morgantown High / WVU T& F Invitational | 4:33.81 | 4 | 684 |
| March 31, 2007 | 1600m | Berkeley Springs Invitational | 4:34.48 | 0 | 677 |
Short Sprints
Event Group
485
Points
25.72
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2014 | 200m | Marietta College Tune-Up | 25.72 | 16 | 485 |
| March 29, 2014 | 200m | Don Frail Invitational | 25.74 | 15 | 483 |
| April 12, 2014 | 200m | Benny Benson Memorial | 27.05 | 24 | 362 |
Distance
Event Group
694
Points
9:46.94
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2007 | 3200m | West Virginia State Championships | 9:46.94 | 2 | 694 |
| April 28, 2007 | 3200m | Gazette Relays | 9:49.93 | 2 | 681 |
| May 1, 2009 | 3200m | Charleston Gazette Relays | 9:53.49 | 2 | 665 |
| May 17, 2008 | 3200m | West Virginia State Championships | 9:53.92 | 3 | 663 |
| April 19, 2008 | 3200m | Harry Green Invitational | 10:02.88 | 2 | 625 |
Steeple
Event Group
651
Points
10:31.72
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 3000mSC | Washington & Jefferson Invitational | 10:31.72 | 6 | 651 |
| March 16, 2013 | 3000mSC | Dr. Jack M. Toms Open | 10:43.98 | 14 | 610 |
| March 23, 2013 | 3000mSC | California (PA) Early Bird Invitational | 11:05.42 | 8 | 543 |
| May 4, 2013 | 3000mSC | WVIAC Track and Field Championship | 11:27.40 | 10 | 477 |
Long Sprints
Event Group
430
Points
58.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2014 | 400m | Marietta College Tune-Up | 58.48 | 11 | 430 |
Hurdles
Event Group
531
Points
1:04.31
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2013 | 400H | Washington & Jefferson Invitational | 1:04.31 | 10 | 531 |
| Feb. 21, 2014 | 55H | Marietta College Tune-Up | 12.44 | 9 | 25 |
| March 17, 2012 | 400H | Dr. Jack M. Toms Open | 10:52.27 | 10 | 1 |
Long-Distance
Event Group
545
Points
16:37.15
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2010 | 5000m | Brandi Bowen Memorial Pioneer Invitational (College) | 16:37.15 | 7 | 545 |
| Jan. 14, 2012 | 5000m | Marietta College Open #1 | 16:42.88 | 7 | 531 |
| March 27, 2010 | 5000m | Bill Van Horne Invitational (College) | 16:50.73 | 10 | 512 |
| April 16, 2010 | 5000m | Wendy's Bobcat Invitational (College) | 17:02.32 | 3 | 485 |
| April 8, 2011 | 5000m | Brandi Bowen Invitational | 17:06.41 | 1 | 475 |
Mid-D
Event Group
776
Points
1:59.39
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 17, 2008 | 800m | West Virginia State Championships | 1:59.39 | 3 | 776 |
| April 26, 2008 | 800m | Gazette / Friends of Coal Relays | 1:59.43 | 1 | 775 |
| May 9, 2008 | 800m | Region II AA | 2:01.10 | 1 | 734 |
| May 19, 2007 | 800m | West Virginia State Championships | 2:01.42 | 5 | 727 |
| March 21, 2009 | 800m | Berkeley Springs Invitational | 2:03.57 | 1 | 676 |
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