Performance Dashboard
Athlete analytics & progression tracking
1500m
662
Points
5:17.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2021 | Speed Capital Mid-Atlantic Invitational | 5:17.73 | 5 | 662 |
| March 14, 2021 | AAU Indoor National Championships | 5:39.31 | 27 | 540 |
1600m
648
Points
5:42.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2021 | GWDRC 1600m, 3200m and 800m and Pole Vault Palooza | 5:42.10 | 11 | 648 |
| Jan. 17, 2021 | The VA Showcase | 5:53.77 | 95 | 585 |
2mile
653
Points
12:26.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2021 | The East Coast Invitational | 12:26.15 | 41 | 653 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 12:49.67 | 27 | 598 |
3000m
581
Points
12:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2021 | AAU Indoor National Championships | 12:01.47 | 13 | 581 |
3200m
635
Points
12:28.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 12:28.91 | 57 | 635 |
5000m_cc
588
Points
20:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2020 | VA Elite XC Invitational | 20:47.00 | 17 | 588 |
| Nov. 1, 2020 | WERC Invitational | 21:02.00 | 14 | 567 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 21:22.00 | 13 | 541 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 21:22.60 | 12 | 540 |
| March 31, 2021 | The Pole Green Spring Championships | 21:31.00 | 51 | 529 |
| Oct. 3, 2020 | 2020 Fork Union Cross Country Invitational | 22:19.18 | 14 | 468 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 22:26.00 | 44 | 459 |
| Aug. 29, 2020 | My Vision Summer Scorcher | 23:00.09 | 8 | 419 |
mile
668
Points
5:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 5:40.60 | 2 | 668 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 5:50.14 | 48 | 616 |
| Feb. 6, 2021 | The East Coast Invitational | 5:50.87 | 66 | 612 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:55.11 | 53 | 589 |
Mile
Event Group
668
Points
5:40.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | Mile | GWDRC MS XC, HS 1 and 2 Mile Open and Elite meet | 5:40.60 | 2 | 668 |
| May 11, 2021 | 1500m | Speed Capital Mid-Atlantic Invitational | 5:17.73 | 5 | 662 |
| May 22, 2021 | 1600m | GWDRC 1600m, 3200m and 800m and Pole Vault Palooza | 5:42.10 | 11 | 648 |
| Dec. 5, 2020 | Mile | VA Beach Club Opener (Grand Opening) | 5:50.14 | 48 | 616 |
| Feb. 6, 2021 | Mile | The East Coast Invitational | 5:50.87 | 66 | 612 |
Distance
Event Group
653
Points
12:26.15
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2021 | 2Mile | The East Coast Invitational | 12:26.15 | 41 | 653 |
| Jan. 17, 2021 | 3200m | The VA Showcase | 12:28.91 | 57 | 635 |
| Dec. 5, 2020 | 2Mile | VA Beach Club Opener (Grand Opening) | 12:49.67 | 27 | 598 |
| March 14, 2021 | 3000m | AAU Indoor National Championships | 12:01.47 | 13 | 581 |
Cross Country
Event Group
588
Points
20:47.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2020 | 5K XC | VA Elite XC Invitational | 20:47.00 | 17 | 588 |
| Nov. 1, 2020 | 5K XC | WERC Invitational | 21:02.00 | 14 | 567 |
| Oct. 10, 2020 | 5K XC | Reverse Pole Green 5K | 21:22.00 | 13 | 541 |
| Sept. 19, 2020 | 5K XC | Pole Green Lower Course 5K | 21:22.60 | 12 | 540 |
| March 31, 2021 | 5K XC | The Pole Green Spring Championships | 21:31.00 | 51 | 529 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava