Performance Dashboard
Athlete analytics & progression tracking
10000m
942
Points
30:09.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 30:09.25 | 13 | 942 |
| May 6, 2012 | Ivy League Heptagonal Championship | 30:33.02 | 10 | 909 |
| March 26, 2011 | Stanford Invitational | 31:39.10 | 41 | 820 |
| July 1, 2012 | Jamaica Olympic Trials | 33:54.60 | 1 | 652 |
10000m_cc
904
Points
30:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 30:36.20 | 15 | 904 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:10.30 | 157 | 858 |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:28.40 | 176 | 834 |
| Nov. 12, 2011 | NCAA D1 Northeast Regional | 31:49.10 | 18 | 807 |
1000m
617
Points
2:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2009 | North Jersey Championships | 2:43.40 | 3 | 617 |
1500m
823
Points
4:02.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Villanova Outdoor Duals | 4:02.75 | 13 | 823 |
1600m
855
Points
4:17.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 4:17.37 | 3 | 855 |
| May 16, 2009 | Bergen County Championships | 4:20.90 | 1 | 817 |
| May 31, 2008 | NJSIAA Group Championships | 4:22.18 | 7 | 803 |
| Feb. 15, 2009 | NJSIAA Group Championships | 4:25.01 | 3 | 773 |
| Feb. 8, 2008 | NJCTC Championships | 4:30.20 | 3 | 720 |
3000m
1017
Points
8:06.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 8:06.76 | 3 | 1017 |
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 8:18.37 | 8 | 951 |
| Feb. 11, 2012 | Millrose Collegiate Invitational | 8:19.83 | 3 | 943 |
| Feb. 12, 2011 | NYRR Saturday Night at The Armory III(Collegiate) | 8:20.52 | 5 | 939 |
| Jan. 20, 2012 | Great Dane Classic | 8:35.41 | 5 | 859 |
| Feb. 6, 2010 | Giegengack Invitational | 8:39.97 | 17 | 835 |
| March 5, 2010 | Columbia Last Chance | 8:41.52 | 6 | 827 |
| April 26, 2008 | Penn Relays Carnival | 8:58.56 | 20 | 741 |
3200m
861
Points
9:11.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2009 | NJSIAA Meet of Champions | 9:11.45 | 9 | 861 |
| May 16, 2009 | Bergen County Championships | 9:14.90 | 1 | 844 |
| Feb. 21, 2009 | NJSIAA Meet of Champions | 9:15.56 | 3 | 840 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 9:15.73 | 2 | 839 |
| June 5, 2008 | NJSIAA Meet of Champions | 9:23.71 | 12 | 801 |
| May 31, 2008 | NJSIAA Group Championships | 9:28.61 | 3 | 778 |
| Feb. 15, 2009 | NJSIAA Group Championships | 9:29.85 | 4 | 772 |
| Feb. 2, 2009 | Northern New Jersey Interscholastic League | 9:32.20 | 1 | 761 |
| May 17, 2008 | Bergen Co. Group Championships | 9:32.50 | 2 | 760 |
| Feb. 23, 2008 | NJSIAA Meet of Champions | 9:33.99 | 9 | 753 |
| Feb. 16, 2008 | NJSIAA Gruop Championships - NP "A" | 9:42.29 | 1 | 715 |
| Jan. 28, 2008 | Northern NJ Interscholastic League | 9:42.90 | 1 | 712 |
4000m_cc
638
Points
12:38.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 12:38.51 | 7 | 638 |
| Sept. 20, 2008 | Xavier Invitational | 12:56.20 | 1 | 579 |
5000m
952
Points
14:14.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 14:14.64 | 8 | 952 |
| March 30, 2013 | Stanford Invitational | 14:16.50 | 20 | 946 |
| May 5, 2013 | Ivy League/Heps Championships | 14:17.17 | 7 | 944 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 14:20.13 | 20 | 934 |
| Feb. 8, 2013 | Lafayette Rider Winter Games | 14:21.63 | 3 | 929 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 14:27.36 | 7 | 911 |
| May 13, 2012 | IC4A / ECAC Championships | 14:30.47 | 20 | 901 |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 14:32.21 | 9 | 896 |
| Feb. 5, 2011 | New Balance Collegiate Invitational | 14:38.60 | 2 | 876 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 14:39.80 | 7 | 872 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 14:58.74 | 73 | 814 |
| April 30, 2009 | Don Bosco Ironman Invitational | 15:02.75 | 1 | 802 |
| July 1, 2012 | Jamaica Olympic Trials | 15:32.02 | 1 | 717 |
5000m_cc
754
Points
15:19.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2008 | Bergen Co. Meet of Champions | 15:19.09 | 2 | 754 |
| Sept. 27, 2008 | Warwick Wave Mania | 15:32.00 | 0 | 717 |
| Dec. 6, 2008 | Nike Cross Nationals | 15:56.10 | 34 | 650 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 16:06.00 | 9 | 624 |
| Nov. 29, 2008 | Nike Cross Nationals Northeast Regional | 16:07.60 | 2 | 620 |
| Oct. 27, 2007 | Bergen County Meet of Champions | 16:08.00 | 5 | 619 |
| Nov. 16, 2008 | NJSIAA Group Championships | 16:24.00 | 2 | 578 |
| Nov. 17, 2007 | NJSIAA Meet of Champions | 16:30.00 | 27 | 563 |
| Dec. 1, 2007 | Nike Team Nationals | 17:10.40 | 51 | 466 |
| Nov. 18, 2006 | NJSIAA Meet of Champions | 17:11.17 | 85 | 464 |
| Nov. 11, 2006 | NJSIAA Group Championships | 17:12.00 | 16 | 462 |
| Nov. 10, 2007 | NJSIAA Group Championships | 17:18.00 | 22 | 449 |
800m
770
Points
1:59.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2009 | NNJIL Championships | 1:59.62 | 2 | 770 |
| March 27, 2010 | Villanova Outdoor Duals | 2:00.65 | 8 | 745 |
| May 25, 2008 | NJCTC Championships | 2:03.72 | 12 | 672 |
8000m_cc
938
Points
23:50.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | Ivy League Championship | 23:50.60 | 3 | 938 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:06.00 | 67 | 910 |
| Sept. 29, 2012 | Greater Louisville Classic | 24:10.77 | 18 | 902 |
| Sept. 30, 2011 | Paul Short Run | 24:49.00 | 24 | 837 |
| Sept. 9, 2012 | UVM Vermont Invitational | 24:50.20 | 1 | 835 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 25:02.90 | 140 | 814 |
| Oct. 3, 2009 | George Mason Invitational | 25:23.00 | 10 | 781 |
| Nov. 20, 2010 | IC4A/ECAC Championships | 25:43.70 | 32 | 747 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 25:45.60 | 154 | 744 |
| Oct. 29, 2011 | Heptagonal Championships | 25:55.00 | 47 | 730 |
| Sept. 18, 2010 | Iona Meet of Champions | 26:26.79 | 63 | 681 |
| Oct. 30, 2009 | Ivy League Heptagonal Cross Country Championships | 26:43.90 | 44 | 655 |
mile
862
Points
4:18.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2013 | Yale Dartmouth Columbia | 4:18.31 | 9 | 862 |
| Jan. 20, 2012 | Great Dane Classic | 4:19.54 | 4 | 848 |
| Jan. 30, 2010 | NYRR Saturday Night at The Armory II (Collegiate) | 4:29.14 | 26 | 747 |
Long-Distance
Event Group
952
Points
14:14.64
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2013 | 5000m | ECAC/IC4A Outdoor Championship | 14:14.64 | 8 | 952 |
| March 30, 2013 | 5000m | Stanford Invitational | 14:16.50 | 20 | 946 |
| May 5, 2013 | 5000m | Ivy League/Heps Championships | 14:17.17 | 7 | 944 |
| April 7, 2012 | 10000m | Sam Howell Memorial Invitational | 30:09.25 | 13 | 942 |
| April 21, 2012 | 5000m | Larry Ellis Memorial Invitational | 14:20.13 | 20 | 934 |
Cross Country
Event Group
938
Points
23:50.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2012 | 8000mCC | Ivy League Championship | 23:50.60 | 3 | 938 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 24:06.00 | 67 | 910 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Northeast Regional | 30:36.20 | 15 | 904 |
| Sept. 29, 2012 | 8000mCC | Greater Louisville Classic | 24:10.77 | 18 | 902 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 31:10.30 | 157 | 858 |
Mid-D
Event Group
770
Points
1:59.62
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2009 | 800m | NNJIL Championships | 1:59.62 | 2 | 770 |
| March 27, 2010 | 800m | Villanova Outdoor Duals | 2:00.65 | 8 | 745 |
| May 25, 2008 | 800m | NJCTC Championships | 2:03.72 | 12 | 672 |
| Jan. 12, 2009 | 1000m | North Jersey Championships | 2:43.40 | 3 | 617 |
Mile
Event Group
862
Points
4:18.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2013 | Mile | Yale Dartmouth Columbia | 4:18.31 | 9 | 862 |
| May 30, 2009 | 1600m | NJSIAA Group Championships - Egg Harbor Twp. | 4:17.37 | 3 | 855 |
| Jan. 20, 2012 | Mile | Great Dane Classic | 4:19.54 | 4 | 848 |
| March 27, 2010 | 1500m | Villanova Outdoor Duals | 4:02.75 | 13 | 823 |
| May 16, 2009 | 1600m | Bergen County Championships | 4:20.90 | 1 | 817 |
Distance
Event Group
1017
Points
8:06.76
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2013 | 3000m | Columbia Last Chance Meet | 8:06.76 | 3 | 1017 |
| Feb. 2, 2013 | 3000m | New Balance Armory Collegiate Invitational | 8:18.37 | 8 | 951 |
| Feb. 11, 2012 | 3000m | Millrose Collegiate Invitational | 8:19.83 | 3 | 943 |
| Feb. 12, 2011 | 3000m | NYRR Saturday Night at The Armory III(Collegiate) | 8:20.52 | 5 | 939 |
| June 4, 2009 | 3200m | NJSIAA Meet of Champions | 9:11.45 | 9 | 861 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava