Performance Dashboard
Athlete analytics & progression tracking
1500m
962
Points
3:51.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2021 | Oregon Relays | 3:51.20 | 9 | 962 |
| May 15, 2021 | Mtn West Championships | 3:52.45 | 10 | 946 |
| April 20, 2018 | Bryan Clay Invitational | 3:54.18 | 177 | 925 |
| April 30, 2021 | Fresno St. West Coast Relays | 3:55.93 | 27 | 903 |
| April 18, 2019 | Bryan Clay Invitational | 3:59.06 | 105 | 866 |
| May 12, 2018 | Mountain West Conference Championships | 4:01.10 | 7 | 842 |
| April 28, 2018 | Border Clash | 4:02.96 | 10 | 820 |
1600m
891
Points
4:14.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | North Dakota State T&F Championship | 4:14.16 | 2 | 891 |
| May 6, 2017 | Howard Wood Dakota Relays | 4:15.87 | 2 | 872 |
| April 14, 2016 | Minot Duane Carlson Meet | 4:18.97 | 1 | 838 |
| May 23, 2015 | North Dakota State T&F Championship | 4:20.35 | 2 | 823 |
| May 28, 2016 | North Dakota State T&F Championship | 4:20.57 | 2 | 820 |
| May 20, 2016 | Class A-West Region | 4:20.71 | 1 | 819 |
| May 7, 2016 | John Polich Cowgirl/Cowboy Invitational Track Meet | 4:21.58 | 1 | 809 |
| May 15, 2015 | Class A-West Region | 4:24.43 | 2 | 779 |
| May 8, 2015 | Jock Stop Meet | 4:26.15 | 1 | 761 |
| April 8, 2017 | Dickinson Coca Cola Meet | 4:26.86 | 1 | 754 |
| April 11, 2015 | Charlie Denton Relays | 4:29.33 | 2 | 728 |
| April 13, 2017 | Minot Duane Carlson Meet | 4:36.56 | 1 | 657 |
| April 17, 2015 | Kiwanis Meet | 4:42.73 | 3 | 598 |
| May 18, 2013 | West Region | 4:43.79 | 12 | 589 |
| April 24, 2015 | North Dakota Relays | 4:45.77 | 15 | 571 |
| April 11, 2015 | Charlie Denton Relays | 4:46.45 | 13 | 565 |
| May 11, 2015 | West Region Last Chance | 4:46.46 | 4 | 565 |
| April 23, 2012 | Bismarck Twilight | 4:49.13 | 6 | 541 |
| April 25, 2014 | North Dakota Relays | 4:49.53 | 9 | 537 |
| May 9, 2014 | East/West Classic | 4:51.38 | 11 | 521 |
| April 12, 2014 | Charlie Denton Relays | 4:51.65 | 12 | 519 |
| March 23, 2013 | North Dakota State Indoor Championships | 4:51.70 | 11 | 519 |
| May 17, 2014 | Class A-West Region | 4:52.26 | 15 | 514 |
| April 8, 2014 | Bismarck Triangualr | 4:53.68 | 15 | 502 |
| April 12, 2014 | Charlie Denton Relays | 4:55.04 | 1 | 490 |
| May 2, 2015 | Howard Wood Dakota Relays | 4:55.54 | 66 | 486 |
| March 17, 2015 | University of Mary All-City Indoor Meet | 5:01.18 | 10 | 440 |
3000m
834
Points
8:40.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | Mountain West Conference Indoor Championships | 8:40.19 | 22 | 834 |
| Feb. 2, 2019 | Jacksons Invitational | 8:41.83 | 9 | 825 |
| April 7, 2018 | 39th Annual Sun Angel Classic | 8:43.14 | 9 | 818 |
3200m
853
Points
9:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2017 | Howard Wood Dakota Relays | 9:12.90 | 1 | 853 |
| May 28, 2016 | North Dakota State T&F Championship | 9:19.91 | 3 | 819 |
| May 27, 2017 | North Dakota State T&F Championship | 9:24.01 | 2 | 800 |
| May 13, 2016 | Jock Stop Meet | 9:27.12 | 1 | 785 |
| May 23, 2015 | North Dakota State T&F Championship | 9:34.20 | 2 | 752 |
| April 8, 2017 | Dickinson Coca Cola Meet | 9:45.05 | 1 | 702 |
| April 22, 2016 | Charlie Denton Relays | 9:51.67 | 1 | 673 |
| April 17, 2015 | Kiwanis Meet | 9:53.06 | 2 | 667 |
| May 7, 2016 | John Polich Cowgirl/Cowboy Invitational Track Meet | 10:02.91 | 1 | 625 |
| May 2, 2015 | Miles City Cowboy | 10:22.52 | 3 | 545 |
| April 5, 2013 | Queen City Classic | 10:26.19 | 7 | 530 |
| May 19, 2012 | West Region | 10:35.95 | 18 | 493 |
| April 21, 2014 | Bismarck Twilight | 10:42.08 | 6 | 470 |
| May 3, 2014 | Mandan Mar Invitational | 10:44.88 | 1 | 460 |
| April 26, 2013 | Karlgaard Invitational | 10:47.48 | 9 | 451 |
400m
662
Points
53.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2015 | North Dakota Relays | 53.54 | 13 | 662 |
5000m
880
Points
14:37.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | Mountain West Conference Championships | 14:37.07 | 17 | 880 |
| March 30, 2019 | Mike Fanelli Track Classic | 14:43.86 | 71 | 859 |
| April 3, 2021 | Hayward Premiere | 14:48.41 | 10 | 845 |
| April 18, 2019 | Bryan Clay Invitational | 14:49.57 | 15 | 842 |
| June 17, 2018 | USATF Junior Outdoor Championships | 14:54.56 | 3 | 826 |
| May 15, 2021 | Mtn West Championships | 15:16.93 | 26 | 760 |
5000m_cc
770
Points
15:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2016 | Nike Cross Nationals Heartland Regional | 15:13.60 | 11 | 770 |
| Oct. 22, 2016 | North Dakota State Cross Country Championships | 15:31.40 | 2 | 719 |
| Oct. 8, 2016 | Western Dakota Association Championship | 15:40.09 | 1 | 694 |
| Sept. 19, 2015 | Becki Wells Invitational | 15:43.90 | 3 | 684 |
| Sept. 10, 2016 | Mandan Kiwanis Invitational | 15:50.00 | 1 | 667 |
| Oct. 24, 2015 | North Dakota State Cross Country Championships | 15:59.10 | 2 | 642 |
| Sept. 12, 2015 | Grand Forks Invitational | 16:04.90 | 1 | 627 |
| Aug. 28, 2015 | Mouse River Local Meet | 16:07.62 | 1 | 620 |
| Nov. 15, 2015 | Nike Cross Nationals Heartland Regional | 16:11.20 | 72 | 611 |
| Oct. 3, 2015 | Minot Souris Valley Invite | 16:19.00 | 1 | 590 |
| Oct. 10, 2015 | Western Dakota Association Championship | 16:27.53 | 2 | 569 |
| Oct. 25, 2014 | North Dakota State Cross Country Championships | 16:28.80 | 9 | 566 |
| Sept. 6, 2014 | Becki Wells Invitational | 16:34.58 | 8 | 551 |
| Oct. 1, 2016 | Minot Souris Valley Invite | 16:36.00 | 1 | 548 |
| Oct. 4, 2014 | Minot Souris Valley Invite | 16:46.13 | 4 | 523 |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 16:51.20 | 132 | 511 |
| Oct. 11, 2014 | Western Dakota Association Championship | 16:53.95 | 13 | 504 |
| Sept. 13, 2014 | Mandan Kiwanis Invitational | 16:58.83 | 13 | 493 |
| Aug. 28, 2014 | Bowman County Cross Country Meet | 17:04.54 | 4 | 479 |
| Sept. 20, 2014 | Anderson/Stavn Invitational | 17:04.83 | 14 | 479 |
| Sept. 24, 2016 | Roy Griak Invitational | 17:10.21 | 18 | 466 |
| Oct. 26, 2013 | North Dakota State Cross Country Championships | 17:12.30 | 27 | 462 |
| Sept. 22, 2012 | Anderson/Stavn Invitational | 17:21.90 | 23 | 440 |
| Oct. 12, 2013 | West Dakota Conference Championship | 17:38.26 | 14 | 405 |
| Sept. 28, 2013 | Willmar Invite | 17:39.70 | 15 | 402 |
| Sept. 14, 2013 | Mandan Kiwanis Invitational | 17:43.42 | 33 | 394 |
| Oct. 26, 2013 | North Dakota State Cross Country Championships | 17:46.60 | 46 | 387 |
| Oct. 22, 2011 | North Dakota State Cross Country Championships | 17:49.30 | 75 | 382 |
| Oct. 4, 2014 | Minot Souris Valley Invite | 17:52.87 | 30 | 374 |
| Aug. 30, 2012 | Rusty Bucket Invitational | 18:00.00 | 18 | 360 |
| Oct. 11, 2014 | Western Dakota Association Championship | 18:00.08 | 50 | 360 |
| Sept. 15, 2012 | Bill Jansen Blue-White Invitational | 18:02.00 | 18 | 356 |
| Sept. 20, 2013 | Bill Jansen Blue-White Invitational | 18:04.00 | 44 | 352 |
| Sept. 14, 2013 | Mandan Kiwanis Invitational | 18:05.47 | 40 | 349 |
| Sept. 8, 2012 | Becky Wells Invitational | 18:06.00 | 39 | 348 |
| Sept. 7, 2013 | Becky Wells Invitational | 18:07.61 | 31 | 345 |
| Oct. 12, 2013 | West Dakota Conference Championship | 18:09.64 | 30 | 341 |
| Sept. 20, 2013 | Bill Jansen Blue-White Invitational | 18:10.00 | 49 | 340 |
| Oct. 27, 2012 | North Dakota State Cross Country Championships | 18:13.70 | 91 | 333 |
| Sept. 13, 2014 | Mandan Kiwanis Invitational | 18:17.80 | 40 | 325 |
| Sept. 20, 2014 | Anderson/Stavn Invitational | 18:20.00 | 46 | 321 |
| Sept. 17, 2011 | Anderson/Stavn | 18:24.00 | 47 | 314 |
| Oct. 1, 2011 | Rugby Invitational | 18:26.00 | 22 | 310 |
| Aug. 29, 2013 | Rusty Bucket Invitational | 18:29.35 | 21 | 304 |
| Oct. 8, 2011 | West Dakota Conference Championship | 18:46.00 | 42 | 274 |
| Sept. 6, 2014 | Becki Wells Invitational | 18:48.20 | 60 | 270 |
| Aug. 30, 2013 | Minot Rabit Run | 19:06.00 | 16 | 240 |
| Aug. 28, 2014 | Rusty Bucket Invitational | 19:13.92 | 38 | 227 |
| Sept. 1, 2011 | Rusty Bucket Invitational | 19:23.00 | 33 | 213 |
800m
806
Points
1:58.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | North Dakota State T&F Championship | 1:58.21 | 4 | 806 |
| May 27, 2017 | North Dakota State T&F Championship | 1:58.22 | 3 | 805 |
| April 11, 2015 | Charlie Denton Relays | 1:59.97 | 5 | 762 |
| May 20, 2016 | Class A-West Region | 2:00.68 | 2 | 744 |
| April 14, 2016 | Minot Duane Carlson Meet | 2:00.90 | 3 | 739 |
| May 15, 2015 | Class A-West Region | 2:01.01 | 6 | 736 |
| May 23, 2015 | North Dakota State T&F Championship | 2:03.35 | 12 | 681 |
| April 13, 2017 | Minot Duane Carlson Meet | 2:03.56 | 1 | 676 |
| April 25, 2014 | North Dakota Relays | 2:12.04 | 2 | 494 |
| April 12, 2014 | Charlie Denton Relays | 2:12.28 | 13 | 489 |
| May 3, 2014 | Mandan Mar Invitational | 2:15.38 | 13 | 430 |
| April 12, 2012 | Dickinson Invitational | 2:17.12 | 3 | 399 |
8000m_cc
841
Points
24:46.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2021 | Mountain West Cross Country Championships | 24:46.20 | 30 | 841 |
| Feb. 19, 2021 | Battle Born Collegiate Challenge | 24:47.50 | 61 | 839 |
| Feb. 1, 2021 | Silver State Collegiate Challenge | 24:54.50 | 14 | 828 |
| Sept. 8, 2018 | Sundodger Invitational | 25:09.70 | 17 | 802 |
| Oct. 26, 2018 | Mountain West Conference XC Championships | 26:03.50 | 41 | 716 |
mile
880
Points
4:16.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | Boise State Team Challenge | 4:16.65 | 4 | 880 |
| Jan. 19, 2019 | Ed Jacoby Invitational | 4:17.67 | 3 | 869 |
| Feb. 23, 2019 | Mountain West Conference Indoor Championships | 4:23.66 | 16 | 804 |
Mile
Event Group
962
Points
3:51.20
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2021 | 1500m | Oregon Relays | 3:51.20 | 9 | 962 |
| May 15, 2021 | 1500m | Mtn West Championships | 3:52.45 | 10 | 946 |
| April 20, 2018 | 1500m | Bryan Clay Invitational | 3:54.18 | 177 | 925 |
| April 30, 2021 | 1500m | Fresno St. West Coast Relays | 3:55.93 | 27 | 903 |
| May 27, 2017 | 1600m | North Dakota State T&F Championship | 4:14.16 | 2 | 891 |
Distance
Event Group
853
Points
9:12.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2017 | 3200m | Howard Wood Dakota Relays | 9:12.90 | 1 | 853 |
| Feb. 23, 2019 | 3000m | Mountain West Conference Indoor Championships | 8:40.19 | 22 | 834 |
| Feb. 2, 2019 | 3000m | Jacksons Invitational | 8:41.83 | 9 | 825 |
| May 28, 2016 | 3200m | North Dakota State T&F Championship | 9:19.91 | 3 | 819 |
| April 7, 2018 | 3000m | 39th Annual Sun Angel Classic | 8:43.14 | 9 | 818 |
Long Sprints
Event Group
662
Points
53.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2015 | 400m | North Dakota Relays | 53.54 | 13 | 662 |
Long-Distance
Event Group
880
Points
14:37.07
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 5000m | Mountain West Conference Championships | 14:37.07 | 17 | 880 |
| March 30, 2019 | 5000m | Mike Fanelli Track Classic | 14:43.86 | 71 | 859 |
| April 3, 2021 | 5000m | Hayward Premiere | 14:48.41 | 10 | 845 |
| April 18, 2019 | 5000m | Bryan Clay Invitational | 14:49.57 | 15 | 842 |
| June 17, 2018 | 5000m | USATF Junior Outdoor Championships | 14:54.56 | 3 | 826 |
Cross Country
Event Group
841
Points
24:46.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2021 | 8000mCC | Mountain West Cross Country Championships | 24:46.20 | 30 | 841 |
| Feb. 19, 2021 | 8000mCC | Battle Born Collegiate Challenge | 24:47.50 | 61 | 839 |
| Feb. 1, 2021 | 8000mCC | Silver State Collegiate Challenge | 24:54.50 | 14 | 828 |
| Sept. 8, 2018 | 8000mCC | Sundodger Invitational | 25:09.70 | 17 | 802 |
| Nov. 13, 2016 | 5K XC | Nike Cross Nationals Heartland Regional | 15:13.60 | 11 | 770 |
Mid-D
Event Group
806
Points
1:58.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 800m | North Dakota State T&F Championship | 1:58.21 | 4 | 806 |
| May 27, 2017 | 800m | North Dakota State T&F Championship | 1:58.22 | 3 | 805 |
| April 11, 2015 | 800m | Charlie Denton Relays | 1:59.97 | 5 | 762 |
| May 20, 2016 | 800m | Class A-West Region | 2:00.68 | 2 | 744 |
| April 14, 2016 | 800m | Minot Duane Carlson Meet | 2:00.90 | 3 | 739 |
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