Performance Dashboard
Athlete analytics & progression tracking
100m
572
Points
14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Lightridge Lightning Invitational | 14.40 | 58 | 572 |
| April 16, 2022 | Seahawk Invitational | 14.79 | 22 | 515 |
| April 6, 2022 | Leslie Sherman Memorial Invitational | 14.89 | 31 | 501 |
1600m
778
Points
5:19.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Lake Braddock Hall of Fame Invitational | 5:19.60 | 10 | 778 |
| March 22, 2025 | Brian Watkins Invitational 2025 | 5:30.62 | 6 | 713 |
| April 11, 2024 | Robinson, Fairfax, Lake Braddock | 5:46.65 | 1 | 623 |
| May 6, 2023 | Nike Spring Invitational | 5:47.27 | 11 | 620 |
| April 22, 2023 | Colgan Invitational | 5:52.53 | 24 | 592 |
| May 1, 2024 | Fairfax vs. Woodson | 6:06.50 | 4 | 520 |
200m
667
Points
28.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2023 | Leslie Sherman Memorial Invitational | 28.25 | 20 | 667 |
| April 23, 2022 | Lightridge Lightning Invitational | 29.75 | 49 | 556 |
3200m
638
Points
12:27.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Spartan Classic | 12:27.74 | 2 | 638 |
400m
677
Points
1:05.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2024 | Robinson, Fairfax, Lake Braddock | 1:05.05 | 2 | 677 |
| May 10, 2022 | Nike Spring Invitational | 1:05.36 | 9 | 667 |
| April 16, 2022 | Seahawk Invitational | 1:06.01 | 8 | 648 |
| May 21, 2022 | Patriot District Championship | 1:07.17 | 19 | 614 |
| April 6, 2022 | Leslie Sherman Memorial Invitational | 1:08.27 | 17 | 583 |
4000m_cc
533
Points
16:56.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Aztec Coastal Classic | 16:56.50 | 130 | 533 |
| Aug. 30, 2025 | Spider Alumni Open | 16:56.50 | 130 | 533 |
5000m_cc
542
Points
21:21.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2023 | Third Battle Invitational | 21:21.20 | 19 | 542 |
| Oct. 19, 2024 | Third Battle Invitational | 21:45.30 | 27 | 510 |
| Oct. 10, 2025 | VSU Cross Country Challenge | 21:46.88 | 14 | 508 |
| Sept. 20, 2025 | Lancer Pink Invitational | 22:19.10 | 27 | 468 |
| Sept. 21, 2024 | Oatlands Invitational | 22:35.00 | 259 | 448 |
| Oct. 15, 2022 | Third Battle Invitational | 23:18.50 | 195 | 398 |
| Oct. 2, 2021 | Octoberfest Invitational | 24:15.00 | 67 | 336 |
| Sept. 24, 2022 | Oatlands Invitational | 24:40.00 | 444 | 311 |
800m
896
Points
2:15.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2025 | Occoquan Region Championships | 2:15.85 | 4 | 896 |
| May 3, 2025 | Nike Spring Invitational | 2:17.99 | 8 | 863 |
| May 22, 2025 | Patriot District Championship | 2:18.89 | 9 | 849 |
| May 23, 2024 | Occoquan Region Championships | 2:21.28 | 12 | 813 |
| May 4, 2024 | Nike Spring Invitational | 2:21.89 | 8 | 804 |
| April 5, 2025 | Wildcat Invitational | 2:22.41 | 1 | 796 |
| March 16, 2024 | ShamROCK Invitational | 2:23.68 | 3 | 778 |
| June 7, 2025 | VHSL Class 6 State Championships | 2:23.71 | 23 | 777 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 2:23.82 | 9 | 776 |
| May 16, 2024 | Patriot District Championship | 2:23.82 | 10 | 776 |
| April 20, 2024 | Lake Braddock Hall of Fame Invitational | 2:24.94 | 12 | 759 |
| May 18, 2023 | Patriot District Championship | 2:28.42 | 15 | 710 |
| April 6, 2024 | Spartan Classic | 2:29.14 | 3 | 700 |
| April 29, 2023 | Ramtastic Invitational | 2:29.31 | 12 | 697 |
| March 18, 2023 | ShamROCK Invitational | 2:35.76 | 4 | 611 |
| April 5, 2023 | Leslie Sherman Memorial Invitational | 2:39.05 | 12 | 569 |
| April 27, 2022 | Fairfax, West Potomac, West Springfield, Lake Braddock @ Fairfax | 2:40.80 | 1 | 547 |
3mile_cc
526
Points
20:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2024 | 2024 Patriot District CC Championship | 20:46.00 | 44 | 526 |
| Sept. 7, 2024 | Monroe Parker Invitational | 20:46.00 | 66 | 526 |
| Oct. 26, 2023 | 2023 Patriot District CC Championship | 21:16.80 | 43 | 485 |
| Oct. 7, 2023 | Octoberfest Invitational | 21:27.00 | 92 | 472 |
| Sept. 9, 2023 | Monroe Parker Invitational | 22:57.00 | 109 | 363 |
| Oct. 20, 2021 | FCPS JV Jamboree | 23:00.00 | 47 | 360 |
| Sept. 10, 2022 | Monroe Parker Invitational | 23:08.00 | 128 | 351 |
| Oct. 27, 2022 | Patriot District CC Championship | 23:14.00 | 72 | 345 |
| Sept. 11, 2021 | Monroe Parker Invitational | 24:11.00 | 76 | 285 |
Short Sprints
Event Group
667
Points
28.25
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2023 | 200m | Leslie Sherman Memorial Invitational | 28.25 | 20 | 667 |
| April 23, 2022 | 100m | Lightridge Lightning Invitational | 14.40 | 58 | 572 |
| April 23, 2022 | 200m | Lightridge Lightning Invitational | 29.75 | 49 | 556 |
| April 16, 2022 | 100m | Seahawk Invitational | 14.79 | 22 | 515 |
| April 6, 2022 | 100m | Leslie Sherman Memorial Invitational | 14.89 | 31 | 501 |
Mile
Event Group
778
Points
5:19.60
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1600m | Lake Braddock Hall of Fame Invitational | 5:19.60 | 10 | 778 |
| March 22, 2025 | 1600m | Brian Watkins Invitational 2025 | 5:30.62 | 6 | 713 |
| April 11, 2024 | 1600m | Robinson, Fairfax, Lake Braddock | 5:46.65 | 1 | 623 |
| May 6, 2023 | 1600m | Nike Spring Invitational | 5:47.27 | 11 | 620 |
| April 22, 2023 | 1600m | Colgan Invitational | 5:52.53 | 24 | 592 |
Distance
Event Group
638
Points
12:27.74
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 3200m | Spartan Classic | 12:27.74 | 2 | 638 |
Long Sprints
Event Group
677
Points
1:05.05
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2024 | 400m | Robinson, Fairfax, Lake Braddock | 1:05.05 | 2 | 677 |
| May 10, 2022 | 400m | Nike Spring Invitational | 1:05.36 | 9 | 667 |
| April 16, 2022 | 400m | Seahawk Invitational | 1:06.01 | 8 | 648 |
| May 21, 2022 | 400m | Patriot District Championship | 1:07.17 | 19 | 614 |
| April 6, 2022 | 400m | Leslie Sherman Memorial Invitational | 1:08.27 | 17 | 583 |
Cross Country
Event Group
542
Points
21:21.20
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2023 | 5K XC | Third Battle Invitational | 21:21.20 | 19 | 542 |
| Aug. 29, 2025 | 4000mCC | Aztec Coastal Classic | 16:56.50 | 130 | 533 |
| Aug. 30, 2025 | 4000mCC | Spider Alumni Open | 16:56.50 | 130 | 533 |
| Oct. 30, 2024 | 3 Mile XC | 2024 Patriot District CC Championship | 20:46.00 | 44 | 526 |
| Sept. 7, 2024 | 3 Mile XC | Monroe Parker Invitational | 20:46.00 | 66 | 526 |
Mid-D
Event Group
896
Points
2:15.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2025 | 800m | Occoquan Region Championships | 2:15.85 | 4 | 896 |
| May 3, 2025 | 800m | Nike Spring Invitational | 2:17.99 | 8 | 863 |
| May 22, 2025 | 800m | Patriot District Championship | 2:18.89 | 9 | 849 |
| May 23, 2024 | 800m | Occoquan Region Championships | 2:21.28 | 12 | 813 |
| May 4, 2024 | 800m | Nike Spring Invitational | 2:21.89 | 8 | 804 |
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