Performance Dashboard
Athlete analytics & progression tracking
1000m
806
Points
2:32.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2006 | Section 3 Select Meet | 2:32.80 | 2 | 806 |
| Jan. 15, 2011 | RIT Tiger Invitational | 2:36.44 | 4 | 738 |
| March 6, 2005 | NYSPHSAA -NY State Champs | 2:40.39 | 11 | 668 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 2:45.80 | 21 | 577 |
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 2:50.41 | 20 | 505 |
1500m
876
Points
3:58.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2010 | Oneonta State May Meet | 3:58.23 | 12 | 876 |
| April 16, 2011 | Bison Outdoor Classic | 3:58.39 | 4 | 874 |
| May 13, 2011 | Allegheny College Gator Invitational | 3:59.07 | 10 | 866 |
| May 14, 2010 | Allegheny College Gator Invitational | 3:59.09 | 3 | 866 |
| April 10, 2010 | Bison Outdoor Classic | 4:02.06 | 9 | 831 |
| May 8, 2010 | SUNYAC Championship | 4:10.61 | 9 | 734 |
1600m
801
Points
4:22.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2006 | NYSPHSAA - NY State Champs | 4:22.40 | 17 | 801 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 4:28.87 | 12 | 733 |
3000m
716
Points
9:03.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2009 | Cornell Relays | 9:03.52 | 7 | 716 |
5000m_cc
505
Points
16:53.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2005 | New York Federations | 16:53.70 | 31 | 505 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 16:54.00 | 10 | 504 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 17:08.10 | 10 | 471 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 18:19.50 | 45 | 322 |
800m
840
Points
1:56.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2011 | RIT Orange/Brown Invitational | 1:56.88 | 2 | 840 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 1:56.95 | 2 | 838 |
| April 9, 2011 | UR Alumni Invitational | 1:57.38 | 7 | 827 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 1:57.55 | 5 | 822 |
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 1:57.91 | 8 | 813 |
| Jan. 28, 2011 | BU Terrier Classic | 1:58.86 | 50 | 789 |
| May 8, 2010 | SUNYAC Championship | 1:58.88 | 3 | 789 |
| Feb. 13, 2010 | Robert J. Kane Invitational | 1:59.62 | 6 | 770 |
| May 13, 2006 | Queensbury Invitational | 2:00.50 | 1 | 749 |
| May 14, 2005 | Queensbury Invitational | 2:01.30 | 1 | 729 |
8000m_cc
730
Points
25:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Yellowjacket Cross Country Invitational | 25:55.00 | 22 | 730 |
| Nov. 20, 2010 | NCAA Division III National Championships | 26:10.20 | 201 | 706 |
| Sept. 17, 2010 | Oneonta Airfield Invitational | 26:15.10 | 40 | 699 |
mile
862
Points
4:18.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2011 | SUNYAC Indoor Track & Field Championships | 4:18.25 | 6 | 862 |
| Jan. 28, 2011 | BU Terrier Classic | 4:18.56 | 39 | 859 |
| Feb. 20, 2010 | Kent State Tune-Up | 4:21.25 | 11 | 830 |
| Jan. 15, 2011 | RIT Tiger Invitational | 4:23.07 | 4 | 810 |
| May 21, 2006 | William F. Eddy Memorial | 4:23.67 | 6 | 804 |
| Jan. 21, 2006 | Yale Track Classic | 4:29.02 | 12 | 748 |
3mile_cc
531
Points
16:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | 41st McQuaid Invitational | 16:06.00 | 15 | 531 |
Mid-D
Event Group
840
Points
1:56.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2011 | 800m | RIT Orange/Brown Invitational | 1:56.88 | 2 | 840 |
| June 10, 2006 | 800m | NYSPHSAA - NY State Champs | 1:56.95 | 2 | 838 |
| April 9, 2011 | 800m | UR Alumni Invitational | 1:57.38 | 7 | 827 |
| June 4, 2005 | 800m | NYSPHSAA - NY State Champs | 1:57.55 | 5 | 822 |
| Feb. 26, 2011 | 800m | SUNYAC Indoor Track & Field Championships | 1:57.91 | 8 | 813 |
Mile
Event Group
876
Points
3:58.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2010 | 1500m | Oneonta State May Meet | 3:58.23 | 12 | 876 |
| April 16, 2011 | 1500m | Bison Outdoor Classic | 3:58.39 | 4 | 874 |
| May 13, 2011 | 1500m | Allegheny College Gator Invitational | 3:59.07 | 10 | 866 |
| May 14, 2010 | 1500m | Allegheny College Gator Invitational | 3:59.09 | 3 | 866 |
| Feb. 26, 2011 | Mile | SUNYAC Indoor Track & Field Championships | 4:18.25 | 6 | 862 |
Distance
Event Group
716
Points
9:03.52
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 5, 2009 | 3000m | Cornell Relays | 9:03.52 | 7 | 716 |
Cross Country
Event Group
730
Points
25:55.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2009 | 8000mCC | Yellowjacket Cross Country Invitational | 25:55.00 | 22 | 730 |
| Nov. 20, 2010 | 8000mCC | NCAA Division III National Championships | 26:10.20 | 201 | 706 |
| Sept. 17, 2010 | 8000mCC | Oneonta Airfield Invitational | 26:15.10 | 40 | 699 |
| Oct. 1, 2005 | 3 Mile XC | 41st McQuaid Invitational | 16:06.00 | 15 | 531 |
| Nov. 19, 2005 | 5K XC | New York Federations | 16:53.70 | 31 | 505 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava